{"id":21418,"date":"2019-03-09T17:30:27","date_gmt":"2019-03-09T16:30:27","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21418"},"modified":"2019-03-09T16:08:07","modified_gmt":"2019-03-09T15:08:07","slug":"%ef%bb%bfsi-bie-njeriu-ne-depresion","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/03\/%ef%bb%bfsi-bie-njeriu-ne-depresion\/","title":{"rendered":"\ufeffSi bie njeriu n\u00eb depresion ?"},"content":{"rendered":"\n


<\/p>\n\n\n\n

P\u00ebrsh\u00ebndetje! Sapo jam b\u00ebr\u00eb n\u00ebn\u00eb e kam lindur nj\u00eb f\u00ebmij\u00eb shum\u00eb t\u00eb bukur e t\u00eb sh\u00ebndetsh\u00ebm por ndihem shum\u00eb keq. Shpesh b\u00ebhem nevrike pa shkak, dua t\u00eb  di mos m\u00eb ka z\u00ebn\u00eb  depresioni i paslindjes? A ekziston v\u00ebrtet nj\u00eb  depresion i till\u00eb apo kjo \u00ebsht\u00eb  thjesht nj\u00eb  shpikje? Si bie nj\u00eb njeri n\u00eb  depresion dhe si sh\u00ebrohet ai?<\/strong><\/p>\n\n\n\n

Olta Mu\u00e7a, psikologe, email oltamuca@gmail.com:-<\/a> <\/strong>E dashur t\u00eb fal\u00ebnderoj p\u00ebr\npyetjen e drejtuar!  Gjat\u00eb periudh\u00ebs s\u00eb\nshtatzanis\u00eb  n\u00eb  trupin ton\u00eb  \nndodhin ndryshime t\u00eb  shumta\nfizike dhe hormonale . Por pasi lind f\u00ebmija situata ndryshon trupi yn\u00eb  si\u00e7 ka qen\u00eb  m\u00eb \nformat e m\u00ebparshme. \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb e gjith\u00eb v\u00ebmendja i shkon t\u00eb  porsalindurit, po ashtu edhe v\u00ebmendja e\npartnerit ose familjar\u00ebve. Net\u00eb  t\u00eb t\u00ebra pa\ngjum\u00eb  sidomos muajt e par\u00eb, nj\u00eb  stil jetese komplet ndryshe e kujdesi p\u00ebr\nveten \u00ebsht\u00eb  gj\u00ebja e fundit q\u00eb  ne mendojm\u00eb. \u00c7do njeri e p\u00ebrjeton ndryshe at\u00eb\n\u00e7\u2019ka ndjen, disa e marin me sportivitet, disa e marin me stres e bien n\u00eb  depresion. Pra, q\u00eb do t\u00eb thot\u00eb  depresioni post \u2013partum q\u00eb ose i paslindjes\nekziston probaliteti q\u00eb   nj\u00eb  n\u00eb  dhjet\u00eb\nfemra t\u00eb preket nga ky lloj depresioni. Muajin e par\u00eb   q\u00eb  \n\u00ebsht\u00eb   akoma m\u00eb e v\u00ebshtir\u00eb e qara\ne f\u00ebmij\u00ebs ndryshimet fizik , problemet e shumta q\u00eb   lindin me gjidh\u00ebnien e foshnj\u00ebs. Gjith\u00ebsesi\nk\u00ebto duhen par\u00eb dhe jan\u00eb probleme t\u00eb   p\u00ebrkohshme pasi shum\u00eb shpejt gj\u00ebndja kthehet\nn\u00eb   normalitet . P\u00ebrpos faktit q\u00eb   nevrikosesh pa arsye thjesht nga situata,  lindja e f\u00ebmij\u00ebs \u00ebsht\u00eb   gj\u00ebja m\u00eb  \ne bukur q\u00eb  mund t\u2019i ndodh\u00eb njeriut.\nUn\u00eb do t\u00eb k\u00ebshilloja q\u00eb t\u00eb  k\u00ebrkosh\nndihm\u00eb   q\u00eb edhe k\u00ebt\u00eb situat\u00eb ta kalosh\nshpejt si nga bashk\u00ebshorti ose famijar\u00ebt e tu . Fol, tregoi p\u00ebr situat\u00ebn dhe do\nmarr\u00ebsh suportin e duhur, qoft\u00eb  \nmb\u00ebshtetje psikologjike apo edhe emocionale. Depresioni i paslindjes ose\ndepresioni post \u2013partum ekziston si fenomen dhe e perjetojn\u00eb   pothuaj t\u00eb  \ngjith\u00eb   femrat, fatkeq\u00ebsisht disa\nnga mungesa e informacionit. Disa k\u00ebrkojn\u00eb  \nndihm\u00eb   nga familjar\u00ebt e t\u00eb   af\u00ebrmit ose k\u00ebrkojn\u00eb   ndihm\u00ebn e nj\u00eb   psikoterapisti ose terapisti , n\u00eb   m\u00ebnyr\u00eb   q\u00eb   ta\nkalojn\u00eb   si fenomen. N\u00ebse nuk i kushtohet v\u00ebmendje,\ndepresioni i paslindjes mund t\u00eb  \nshkaktoj psikoz\u00eb dhe shum\u00eb  \nprobleme t\u00eb   tjera. Shtat\u00ebzania\ndhe lindja e bebes \u00ebsht\u00eb   nj\u00eb   periudh\u00eb  \nshum\u00eb   e r\u00ebnd\u00ebsishme n\u00eb jet\u00ebn e\nfemr\u00eb. Gjat\u00eb  k\u00ebsaj periudhe femrat\nngarkohen me presionin fizik dhe psikologjik. Po ashtu lindja me v\u00ebshtir\u00ebsi e\nbebes, ushqyerja me gji nat\u00ebn etj.<\/p>\n\n\n\n

Arsyet\npsikologjike ku mjek\u00ebt theksojn\u00eb se grat\u00eb \nme depresion paslindjes kan\u00eb v\u00ebshtir\u00ebsi t\u00eb   p\u00ebrshtaten me rolin e ri t\u00eb n\u00ebn\u00ebs dhe\nt\u00eb   kap\u00ebrcejn\u00eb   presionin e shkaktuar nga gjidh\u00ebnia e\np\u00ebrkujdesja ndaj bebes. Duke pasur parasysh se presioni i grumbulluar\ngjat\u00eb   shtat\u00ebzanis\u00eb   dhe shqet\u00ebsimet e m\u00ebdha. Pra, ky depresion ekziston\ne p\u00ebr fat sot ekzistojn\u00eb gjithashtu metoda t\u00eb  \nndryshme , p\u00ebr t\u2019i ardhur n\u00eb  \nndihm\u00eb femr\u00ebs q\u00eb p\u00ebrjeton k\u00ebt\u00eb lloj depresioni. Familja \u00ebsht\u00eb faktori\nkryesor i kap\u00ebrcimit t\u00eb k\u00ebtij problemi, suporti q\u00eb jep familja. T\u00eb krijoj\u00eb\noptimiz\u00ebm p\u00ebrball\u00eb di\u00e7kaje q\u00eb  duket se\n\u00ebsht\u00eb e v\u00ebshire   por aq edhe e bukur\nnj\u00ebkoh\u00ebsisht. Sigurisht q\u00eb  s\u2019\u00ebsht\u00eb   nj\u00eb  \nshpikje pasi ka shum\u00eb   raste\nt\u00eb   ndryshme q\u00eb flitet p\u00ebr k\u00ebt\u00eb   fenomen.Lindja e f\u00ebmij\u00ebs, pavar\u00ebsisht\nproblemeve t\u00eb   shumta q\u00eb   hasim rrug\u00ebs \u00ebsht\u00eb   nj\u00eb  \np\u00ebrvoj\u00eb   unike dhe e bukur. <\/p>\n\n\n\n

Uroj\nt\u2019ju kem ndihmuar sadopak n\u00eb  k\u00ebt\u00eb pjes\u00eb,\ngjithsesi edhe n\u00eb fund dua t\u00eb t\u00eb them se p\u00ebr t\u2019a kaluar k\u00ebt\u00eb   situat\u00eb  \nt\u00eb   v\u00ebshir\u00eb por edhe te bukur\nnj\u00eb  koh\u00ebsisht nevojitet dashuria  e familjes e t\u00eb   af\u00ebrm\u00ebve ose \nndihma e terapistit. Faleminderit dhe gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebrsh\u00ebndetje! Sapo jam b\u00ebr\u00eb n\u00ebn\u00eb e kam lindur nj\u00eb f\u00ebmij\u00eb shum\u00eb t\u00eb bukur e t\u00eb sh\u00ebndetsh\u00ebm por ndihem shum\u00eb keq. Shpesh b\u00ebhem nevrike pa shkak, dua t\u00eb  di mos m\u00eb ka z\u00ebn\u00eb  depresioni i paslindjes? A ekziston v\u00ebrtet nj\u00eb  depresion i till\u00eb apo kjo \u00ebsht\u00eb  thjesht nj\u00eb  shpikje? Si bie nj\u00eb njeri n\u00eb  depresion dhe […]<\/p>\n","protected":false},"author":5,"featured_media":20806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[364],"class_list":["post-21418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-psikologu-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21418"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20806"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}