<\/p>\n\n\n\n
Doktor Abazi p\u00ebrsh\u00ebndetje! Si fillim dua\nt\u00eb t\u00eb fal\u00ebnderoj p\u00ebr p\u00ebrgjigjet q\u00eb na jep ne lexuesve dhe s\u00eb dyti dua t\u00eb b\u00ebj nj\u00eb\npyetje n\u00eb lidhje me nj\u00eb problem timin. Un\u00eb jam nj\u00eb vajz\u00eb 23 vje\u00e7e shum\u00eb e shoq\u00ebrueshme\ndhe e komunikueshme por kam nj\u00eb problem q\u00eb n\u00eb disa momente t\u00eb caktuara kam\nnevoj\u00eb p\u00ebr qet\u00ebsin\u00eb dhe rehatin\u00eb time e disa njer\u00ebz kur fillojn\u00eb m\u00eb shqet\u00ebsojn\u00eb\nduke m\u00eb telefonuar deri n\u00eb momentin q\u00eb ti p\u00ebrgjigjem mua m\u00eb z\u00eb ankthi e\nstresohem jasht\u00eb mase e m\u00eb humb durimi se m\u00eb duket sikur ma b\u00ebjn\u00eb kastile.\nMadje nga fiksimi p\u00ebr t\u00eb mos iu p\u00ebrgjigjur n\u00eb ato momente jam n\u00eb gjendje t\u00eb\nhumbas edhe gj\u00ebra me vler\u00eb. Nuk di \u00e7far\u00eb t\u00eb b\u00ebj q\u00eb ta eleminoj k\u00ebt\u00eb problem se\ne kam shum\u00eb t\u00eb shpesht\u00eb?<\/strong><\/p>\n\n\n\n Dr.Abaz Quka, neuropsikiat\u00ebr, Klinika\nmjek\u00ebsore \u201cNertila\u201d Tel: 0696524440:-<\/strong> P\u00ebrsh\u00ebndetje zonjush\u00eb! E lexova me\nkujdes letr\u00ebn tuaj dhe e kuptoj shqet\u00ebsimin q\u00eb keni! Do t\u00eb doja t’ju shpjegoja se\nshqet\u00ebsimet q\u00eb ju po p\u00ebrjetoni kan\u00eb t\u00eb b\u00ebjn\u00eb me temperamentin tuaj, paksa\nsanguin. Nj\u00eb mbitensionim i sistemit nervor, ndoshta si pasoj\u00eb e mbingarkes\u00ebs\nemocionale apo n\u00eb pun\u00eb, mund ti nxit\u00eb k\u00ebto probleme. Nga ana tjet\u00ebr do t\u00eb doja\nt’ju kujtoja, se ju jeni ende shum\u00eb e re, pa shum\u00eb eksperienc\u00eb jet\u00ebsore dhe kjo\nndonj\u00ebher\u00eb mund t\u00eb jet\u00eb disavantazh, pasi situata apo marr\u00ebdh\u00ebniet me individ\u00eb\nt\u00eb caktuar mund t\u00eb mbivler\u00ebsohen. <\/p>\n\n\n\n Me\nsa kuptoj, e vetmja gj\u00eb qe juve ju mungon \u00ebsht\u00eb durimi. Por ka disa m\u00ebnyra p\u00ebr\nt\u00eb ndryshuar veten n\u00eb rastin tuaj, duke e ditur shum\u00eb mir\u00eb se situatat apo\nindivid\u00ebt e tjer\u00eb nuk mund ti ndryshojm\u00eb. M\u00eb lejoni t’ju jap disa k\u00ebshilla:-Kur\ndikush ju bezdis n\u00eb telefon, mundohuni ta vendosni opsionin pa z\u00eb t\u00eb telefonit\ndhe t\u00eb merreni me di\u00e7ka tjet\u00ebr. Mund edhe ta fikni telefonin n\u00ebse nuk ju prish\npun\u00eb. Mendoni sikur ju mbaroi papritur bateria. N\u00eb k\u00ebt\u00eb rast do t\u00eb detyroheshit\nta fiknit telefonin gjithsesi. -D\u00ebgjoni muzik\u00eb m\u00eb shum\u00eb, sidomos kur ndjeheni e\nm\u00ebrzitur. Muzika ka efekte shum\u00eb t\u00eb mira n\u00eb largimin e energjis\u00eb negative. <\/p>\n\n\n\n –\nPraktikoni meditimin ose Yoga. Kur ndiheni shum\u00eb e stresuar, nd\u00ebrprisni \u00e7do\naktivitet, mbyllni syt\u00eb dhe merrni frym\u00eb thell\u00eb. P\u00ebrq\u00ebndrohuni n\u00eb frym\u00ebmarrjet\ntuaja dhe largoni nga mendja \u00e7do mendim tjet\u00ebr. Meditimi mund t\u00eb zbus\u00eb reagimin\ntuaj impulsiv dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb ankthin tuaj. Mundohuni ta b\u00ebni k\u00ebt\u00eb veprim,\nsa her\u00eb q\u00eb ndiheni nervoze dhe doni t\u00eb reagoni. Duhet ta dini se ndonj\u00ebher\u00eb\n\u00ebsht\u00eb mir\u00eb t\u00eb reagoni pak m\u00eb von\u00eb ose t\u00eb merrni vendime pak m\u00eb von\u00eb, sidomos\nkur jeni n\u00eb akth. Situatat q\u00eb ju duken emergjente apo q\u00eb nuk presin, do ti\nshihni me sy tjet\u00ebr pas meditimit. Kjo do t\u00eb shmang\u00eb marrjen e vendimeve t\u00eb\ngabuara. N\u00eb qoft\u00eb se k\u00ebto k\u00ebshilla nuk ju ndihmojn\u00eb t\u00eb p\u00ebrmir\u00ebsoni reagimin\ntuaj, nj\u00eb opsion tjet\u00ebr do t\u00eb ishte psikoterapia dhe mjekimet e ndryshme. Mbetem\nn\u00eb dispozicionin tuaj p\u00ebr pyetje t\u00eb m\u00ebtejshme! Mund t\u00eb m\u00eb telefononi n\u00eb numrin\nn\u00eb dispozicion n\u00ebse d\u00ebshironi.<\/p>\n","protected":false},"excerpt":{"rendered":" Doktor Abazi p\u00ebrsh\u00ebndetje! Si fillim dua t\u00eb t\u00eb fal\u00ebnderoj p\u00ebr p\u00ebrgjigjet q\u00eb na jep ne lexuesve dhe s\u00eb dyti dua t\u00eb b\u00ebj nj\u00eb pyetje n\u00eb lidhje me nj\u00eb problem timin. Un\u00eb jam nj\u00eb vajz\u00eb 23 vje\u00e7e shum\u00eb e shoq\u00ebrueshme dhe e komunikueshme por kam nj\u00eb problem q\u00eb n\u00eb disa momente t\u00eb caktuara kam nevoj\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":5,"featured_media":19897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[1824],"class_list":["post-21414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeku","tag-dr-abazi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21414"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19897"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}