<\/p>\n\n\n\n
– Ju p\u00ebrg\u00ebzoj p\u00ebr rubrik\u00ebn, por un\u00eb kam\nnj\u00eb problem t\u00eb madh. Sapo e filloj palestr\u00ebn, nuk kalojn\u00eb as tre jav\u00eb dhe e l\u00eb.\nS\u2019kam pik\u00eb durimi p\u00ebr t\u2019u st\u00ebrvitur dhe pastaj ndihem keq kur e l\u00eb sepse shoh q\u00eb\nnuk jam mir\u00eb fizikisht. Jam mbipesh\u00eb dhe s\u2019e kam pasur k\u00ebshtu konstruktin para\nse t\u00eb lindja. Kam qen\u00eb elegante dhe me trup t\u00eb bukur. Pas lindjes s\u00eb vajz\u00ebs, u\nsh\u00ebndosha. Vajza tani \u00ebsht\u00eb b\u00ebr\u00eb 3 vje\u00e7e dhe un\u00eb kam ngelur ashtu, e sh\u00ebndosh\u00eb.\nA ka ndonj\u00eb m\u00ebnyr\u00eb q\u00eb mund t\u00eb m\u00eb mbushet mendja se duhet patjet\u00ebr t\u00eb shkoj n\u00eb\npalest\u00ebr?<\/strong><\/p>\n\n\n\n Diego Hoxha, fitness instruktor, Fitness&Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- <\/strong>– E kuptoj q\u00eb juve ju mungon motivimi p\u00ebr t\u2019u st\u00ebrvitur, por ky \u00ebsht\u00eb nj\u00eb problem q\u00eb mund t\u00eb zgjidhet. S\u00eb pari, ju mjafton t\u00eb b\u00ebni dallimin si keni qen\u00eb e si jeni dhe t\u00eb filloni menj\u00ebher\u00eb st\u00ebrvitjen. Shum\u00eb shpejt do t\u00eb filloni t\u00eb m\u00ebsoheni, duke qen\u00eb se d\u00ebshir\u00ebn e keni p\u00ebr t\u00eb patur nj\u00eb trup t\u00eb bukur ose th\u00ebn\u00eb ndryshe, nj\u00eb fizik q\u00eb t\u2019ju p\u00eblqej\u00eb dhe do t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni mir\u00eb me veten. Un\u00eb do t\u2019ju p\u00ebrshkruaj disa m\u00ebnyra q\u00eb do t\u2019ju motivojn\u00eb shum\u00eb p\u00ebr t\u2019u st\u00ebrvitur. St\u00ebrvitja ka shum\u00eb an\u00eb pozitive, duke filluar q\u00eb nga parandalimi i s\u00ebmundjeve kronike e deri te fitimi i vet\u00ebbesimit dhe i vet\u00ebvler\u00ebsimit. T\u00eb gjitha k\u00ebto nuk jan\u00eb pak p\u00ebr nj\u00eb fem\u00ebr.<\/p>\n\n\n\n – N\u00ebse ju\nndiheni keq shpirt\u00ebrisht, st\u00ebrvitja do t\u2019ju ndihmoj\u00eb q\u00eb t\u00eb p\u00ebrmir\u00ebsohet gjendja\njuaj psikologjike. Mjafton t\u00eb b\u00ebni nj\u00eb ecje t\u00eb thjesht\u00eb prej 30 minutash n\u00eb\npist\u00ebn e palestr\u00ebs ose edhe n\u00eb natyr\u00eb e do t\u00eb fillojn\u00eb t\u2019ju shuhen streset.\nUshtrimet stimulojn\u00eb trurin dhe t\u00eb b\u00ebjn\u00eb t\u00eb ndihesh m\u00eb e lumtur, m\u00eb e qet\u00eb e m\u00eb\ne relaksuar sesa para st\u00ebrvitjes. Ushtrimet e st\u00ebrvitja ndihmojn\u00eb shum\u00eb n\u00eb zvog\u00eblimin\ne depresionit dhe t\u00eb ankthit.<\/p>\n\n\n\n – Pastaj, p\u00ebrve\u00e7\nasaj q\u00eb p\u00ebrmend\u00ebm m\u00eb sip\u00ebr, ju do t\u00eb filloni t\u00eb humbni kilet e tep\u00ebrta sepse st\u00ebrvitja\nndihmon n\u00eb djegien e kalorive. Sa m\u00eb shum\u00eb t\u00eb st\u00ebrviteni, aq m\u00eb shpejt do t\u00eb\narrini rezultatet e d\u00ebshiruara. N\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb st\u00ebrviteni n\u00eb palest\u00ebr,\nfare mir\u00eb mund ta z\u00ebvend\u00ebsoni k\u00ebt\u00eb me vrap n\u00eb natyr\u00eb. Pun\u00ebt q\u00eb keni p\u00ebr t\u2019i b\u00ebr\u00eb\njasht\u00eb sht\u00ebpis\u00eb, mundohuni t\u2019i b\u00ebni duke ecur sa m\u00eb shum\u00eb n\u00eb k\u00ebmb\u00eb dhe jo me\nmakin\u00eb apo autobus. Nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr t\u2019ju motivuar \u00ebsht\u00eb q\u00eb n\u00eb\npalest\u00ebr t\u00eb regjistroheni n\u00eb or\u00ebn e aerobis\u00eb. Ku ka m\u00eb bukur sesa t\u00eb k\u00ebrcesh n\u00ebn\nritmet e nj\u00eb muzike t\u00eb gjall\u00eb dhe nd\u00ebrkoh\u00eb edhe t\u00eb humbas\u00ebsh pesh\u00eb? Pra,\nmjafton t\u00eb ecni, t\u00eb k\u00ebrceni, t\u00eb kontrolloni ushqimet q\u00eb merrni dhe do t\u00eb arrini\nrezultate t\u00eb k\u00ebnaqshme. <\/p>\n\n\n\n – St\u00ebrvitja,\nsi\u00e7 e tham\u00eb dhe m\u00eb sip\u00ebr, t\u00eb ndihmon t\u00eb jesh m\u00eb e sh\u00ebndetshme, forcon zemr\u00ebn\ndhe mushk\u00ebrit\u00eb. Ushtrimet, ecja apo k\u00ebrcimet ju b\u00ebjn\u00eb t\u00eb keni frym\u00ebmarrje m\u00eb t\u00eb\nleht\u00eb. Ndoshta fillimisht do t\u00eb ndjeni lodhje, por sa m\u00eb shum\u00eb koh\u00eb t\u00eb kaloj\u00eb, aq\nm\u00eb shpejt do ta ndjeni veten gjithnj\u00eb e m\u00eb t\u00eb leht\u00eb. Aktiviteti fizik ndihmon t\u00eb\ngjith\u00eb sistemin kardiovaskular dhe qarkullimin e gjakut.<\/p>\n\n\n\n – Duke u st\u00ebrvitur,\nju do t\u00eb b\u00ebni gjum\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe nj\u00eb jet\u00eb intime m\u00eb intensive n\u00eb \u00e7ift.\nMendoj se kur t\u00eb shikoni gjith\u00eb k\u00ebto t\u00eb mira q\u00eb sjell st\u00ebrvitja, do t\u00eb\nndryshoni mendje dhe do ta shikoni me sy tjet\u00ebr t\u00eb shkuarit n\u00eb fitnes, p\u00ebr vrap\napo edhe n\u00eb ndonj\u00eb kurs k\u00ebrcimi. Ku ka m\u00eb bukur sesa t\u00eb ndihesh gjithnj\u00eb e\ngjall\u00eb, e sh\u00ebndetshme dhe gjith\u00eb jet\u00eb? E pra, k\u00ebt\u00eb ta jep st\u00ebrvitja.\nKonsiderojeni st\u00ebrvitjen si or\u00ebn tuaj t\u00eb lir\u00eb gjat\u00eb s\u00eb cil\u00ebs d\u00ebshironi t\u00eb arg\u00ebtoheni,\npor edhe t\u00eb p\u00ebrfitoni t\u00eb mira. Ju nuk duhet t\u00eb shqet\u00ebsoheni kaq shum\u00eb se ju\nmungon motivimi p\u00ebr t\u00eb shkuar n\u00eb st\u00ebrvitje sepse po t\u00eb mendohesh mir\u00eb dhe t\u00eb\nlexosh me v\u00ebmendje k\u00ebto q\u00eb sapo ju shkruam, keni mjaft arsye t\u00eb sh\u00ebndosha p\u00ebr t\u00eb\nshkuar me vrap n\u00eb st\u00ebrvitje. Shqet\u00ebsim do ta quaja at\u00ebhere kur nuk d\u00ebshironi t\u00eb\np\u00ebrmir\u00ebsoni pamjen tuaj fizike dhe sh\u00ebndet\u00ebsore, d\u00ebshir\u00eb q\u00eb juve nuk ju mungon\naspak. St\u00ebrvitja parandalon shum\u00eb s\u00ebmundje dhe p\u00ebrmir\u00ebson duksh\u00ebm sh\u00ebndetin\nedhe te moshat m\u00eb t\u00eb vjetra. Jo m\u00eb kot t\u00eb gjith\u00eb moshave t\u00eb thyera u k\u00ebshillohet\nt\u00eb st\u00ebrviten sepse u b\u00ebn mir\u00eb p\u00ebr zemr\u00ebn. Gjith\u00eb t\u00eb mirat, zonj\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":" – Ju p\u00ebrg\u00ebzoj p\u00ebr rubrik\u00ebn, por un\u00eb kam nj\u00eb problem t\u00eb madh. Sapo e filloj palestr\u00ebn, nuk kalojn\u00eb as tre jav\u00eb dhe e l\u00eb. S\u2019kam pik\u00eb durimi p\u00ebr t\u2019u st\u00ebrvitur dhe pastaj ndihem keq kur e l\u00eb sepse shoh q\u00eb nuk jam mir\u00eb fizikisht. Jam mbipesh\u00eb dhe s\u2019e kam pasur k\u00ebshtu konstruktin para se t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":19931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[2308],"class_list":["post-21366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktoru"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21366"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}