{"id":21111,"date":"2019-02-19T14:57:11","date_gmt":"2019-02-19T13:57:11","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21111"},"modified":"2019-02-19T14:57:20","modified_gmt":"2019-02-19T13:57:20","slug":"%ef%bb%bfsi-ta-kaloj-periudhen-e-veshtire-te-ndarjes","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/02\/%ef%bb%bfsi-ta-kaloj-periudhen-e-veshtire-te-ndarjes\/","title":{"rendered":"\ufeffSi ta kaloj periudh\u00ebn e v\u00ebshtir\u00eb t\u00eb ndarjes?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrshendetje psikologe Orjola! Shpresoj q\u00eb t\u00eb\njeni mir\u00eb dhe ju uroj shum\u00eb suksese n\u00eb pun\u00ebn tuaj. T\u00eb ndjek n\u00eb media dhe lexoj\n\u00e7do artikull tuajin me shum\u00eb interes. Reflekton mir\u00ebsi n\u00eb \u00e7do fjal\u00eb q\u00eb thua. T\u00eb\nadhuroj p\u00ebr qet\u00ebsin\u00eb q\u00eb t\u00eb karakterizon. Kam besim tek ti dhe do t\u00eb ndjek \u00e7do\nk\u00ebshill\u00eb t\u00ebnden me rigorizitet. Po kaloj nj\u00eb p\u00ebriudh\u00eb t\u00eb v\u00ebshtir\u00eb ndarje. Un\u00eb\ndo d\u00ebshiroja n\u00ebs\u00eb do me jepnin disa k\u00ebshilla se si t\u00eb dal nga kjo gj\u00ebndje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Orjola Plaku, psikologe n\u00eb Fshatin e F\u00ebmij\u00ebve\nSos, e-mail: plakuoriola@gmail.com:-<\/strong> P\u00ebrsh\u00ebndetje\ne dashur! T\u00eb falenderoj p\u00ebr besimin q\u00eb keni tek un\u00eb por e kuptoj se sa situat\u00eb\nt\u00eb v\u00ebshtir\u00eb po kalon. N\u00eb fakt nj\u00eb nga t\u00eb v\u00ebrtetat q\u00eb nuk do d\u00ebshironin t\u00eb\npranonim se disa marr\u00ebdh\u00ebnie shkojn\u00eb drejt fundit disa mund t\u00eb vijn\u00eb nga vet\u00eb\nzgjedhjet tona dhe n\u00eb disa raste t\u00eb tjera vijn\u00eb sepse situata ka dal jasht\u00eb\nkontrollit. Shk\u00ebputja nga nj\u00eb individ p\u00ebr t\u00eb cil\u00ebn jemi kujdesuar apo shprehur\nafeksion mund t\u00eb shkaktoj\u00eb traum\u00eb derisa ne t\u00eb gjejm\u00eb m\u00ebnyra se si duhet t\u2019ia\ndalim apo t\u00eb sh\u00ebrohemi emocionalisht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nes\u00eb do\nt\u00eb sforcohesh, traumat intime do t\u00eb p\u00ebrs\u00ebriten dhe do ta kesh t\u00eb v\u00ebshtir\u00eb t\u00eb\ndal\u00ebsh dhe gjesh nj\u00eb marr\u00ebdh\u00ebnie t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb kuptuar veten pas nj\u00eb\nndarje\/divorci \u00ebsht\u00eb q\u00eb t\u00eb d\u00ebgjojm\u00eb veten p\u00ebr humbjen. Duhet menduar se n\u00ebs\u00eb\ndi\u00e7ka p\u00ebrfundon \u00ebsht\u00eb sepse nuk keni gjetur kuptueshm\u00ebrin\u00eb mes jush. Nga\neksperienca ime profesionale n\u00eb Gjykat\u00ebn e Rrethit Gjyq\u00ebsor, kam d\u00ebgjuar nj\u00eb\ns\u00ebr\u00eb pohimesh nga klient\u00eb t\u00eb ndrysh\u00ebm pas nj\u00eb zgjidhje martese. Prandaj, do t\u00eb\nsygjeroja se \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptosh se n\u00ebs\u00eb ju,nuk arrini t\u00eb b\u00ebni\ndi\u00e7ka aktualisht kjo nuk \u00ebsht\u00eb dashuri, por var\u00ebsi psikologjike. N\u00eb nj\u00eb\nmarr\u00ebdh\u00ebnie t\u00eb sh\u00ebndetshme individi funksionon normalisht dhe nuk c\u00ebnohet\nmir\u00ebq\u00ebnia psikikologjike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr \u00e7do\nk\u00ebnd eksperienca e nj\u00eb ndarje mund t\u00eb p\u00ebrjetohet n\u00eb forma nga m\u00eb t\u00eb ndryshme.\nMendoj se ju duhet koh\u00eb p\u00ebr t\u2019u sh\u00ebruar emocionalisht. T\u00eb mbajturit nj\u00eb ditar\nt\u00eb rutin\u00ebs tuaj t\u00eb p\u00ebrditshme do t\u00eb ndihmonte emocionalisht. Por ka edhe grupe\nsuporti q\u00eb mund t\u00eb k\u00ebrkosh t\u00eb p\u00ebrfshihesh si\u00e7 \u00ebsht\u00eb terapia n\u00eb grup. N\u00ebs\u00eb\npercepton se ndenjat e juaja sa vjen e b\u00ebhen m\u00eb t\u00eb forta, t\u00eb lutem k\u00ebrko takim\nme terapistin. P\u00ebr \u00e7do gj\u00eb m\u00eb shkruani s\u00ebrish!Ju uroj gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrshendetje psikologe Orjola! Shpresoj q\u00eb t\u00eb jeni mir\u00eb dhe ju uroj shum\u00eb suksese n\u00eb pun\u00ebn tuaj. T\u00eb ndjek n\u00eb media dhe lexoj \u00e7do artikull tuajin me shum\u00eb interes. Reflekton mir\u00ebsi n\u00eb \u00e7do fjal\u00eb q\u00eb thua. T\u00eb adhuroj p\u00ebr qet\u00ebsin\u00eb q\u00eb t\u00eb karakterizon. Kam besim tek ti dhe do t\u00eb ndjek \u00e7do k\u00ebshill\u00eb t\u00ebnden me rigorizitet. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":21112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1777],"class_list":["post-21111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-orjola"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21111"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/21112"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}