<\/p>\n\n\n\n
Per\u00ebndimor\u00ebt jan\u00eb joshur gjithmon\u00eb nga mjek\u00ebsia orientale,\ne cila \u00ebsht\u00eb shum\u00eb m\u00eb e lasht\u00eb sesa ajo tradicionale q\u00eb njohim ne, por sa dhe si\nmund t\u00eb ndihmojn\u00eb \u00e7ajrat, gjilp\u00ebrat, masazhet, meditimi etj. n\u00eb sh\u00ebrimin ton\u00eb?\nM\u00eb posht\u00eb kemi b\u00ebr\u00eb nj\u00eb list\u00eb t\u00eb metodave m\u00eb t\u00eb njohura t\u00eb mjek\u00ebsis\u00eb orientale,\nt\u00eb njohura edhe me emrin terapi alternative, efektet pozitive dhe rreziqet e\ntyre…<\/em><\/strong><\/p>\n\n\n\n 1. Akupunktura<\/strong><\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb?<\/em> B\u00ebhet fjal\u00eb p\u00ebr p\u00ebrdorimin e gjilp\u00ebrave t\u00eb\nholla, t\u00eb futura n\u00eb \u201cpika\u201d specifike t\u00eb l\u00ebkur\u00ebs, n\u00eb var\u00ebsi t\u00eb s\u00ebmundjes q\u00eb do t\u00eb\ntrajtohet.<\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret?<\/em> Kund\u00ebr dhimbjeve, marrjes s\u00eb mendve,\nefekteve dyt\u00ebsore t\u00eb trajtimeve t\u00eb kancerit, lodhjes, pjelloris\u00eb, simptomave t\u00eb\nmenopauz\u00ebs, var\u00ebsis\u00eb. Sipas statistikave, mbi 3 milion amerikan\u00eb e p\u00ebrdorin at\u00eb.<\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Akupunktura \u00ebsht\u00eb mbase m\u00eb e studiuara\nnga terapit\u00eb alternative dhe \u00ebsht\u00eb v\u00ebrtetuar se ka qen\u00eb e nevojshme p\u00ebr nj\u00eb gam\u00eb\nt\u00eb gjer\u00eb simptomash fizike dhe emocionale. Ajo, ashtu si edhe mjek\u00ebsia tradicionale,\nnuk mund t\u00eb trajtoj\u00eb vet\u00ebm simptomat e kancerit, por mund t\u00eb ndihmoj\u00eb edhe n\u00eb\nkontrollimin e afsheve t\u00eb nxehta, marrjes s\u00eb frym\u00ebs, lodhjes kronike dhe dhimbjes.\nAkupunktura mund t\u00eb leht\u00ebsoj\u00eb kserostomin\u00eb, tharjen e goj\u00ebs te pacient\u00ebt q\u00eb\ntrajtohen p\u00ebr kancerin e qaf\u00ebs dhe kok\u00ebs, q\u00eb v\u00ebshtir\u00ebson ngr\u00ebnien dhe t\u00eb folur\u00ebn.\nAkupunktura mund t\u00eb nxis\u00eb rifillimin e prodhimit t\u00eb p\u00ebshtym\u00ebs. Gjithashtu, disa\nt\u00eb dh\u00ebna tregojn\u00eb se akupunktura i ndihmon pacient\u00ebt q\u00eb b\u00ebjn\u00eb nj\u00eb fertilizim\nartificial (FIV) n\u00ebse p\u00ebrdoret n\u00eb dit\u00ebn kur embrionet transferohen n\u00eb mit\u00ebr.<\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:<\/em> K\u00ebto jan\u00eb t\u00eb rralla, por ndonj\u00ebher\u00eb mund\nt\u00eb ndodh\u00eb ndonj\u00eb gjakrrjedhje dhe, sigurisht, p\u00ebrdorimi i gjilp\u00ebrave t\u00eb padezinfektuara\n\u00ebsht\u00eb i rreziksh\u00ebm.<\/p>\n\n\n\n 2. Moksibustioni<\/strong><\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb?<\/em> Djegia e nj\u00eb lloj bime aromatike n\u00eb af\u00ebrsi\nt\u00eb l\u00ebkur\u00ebs, n\u00eb pikat e akupunktur\u00ebs.<\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret?<\/em> P\u00ebr t\u00eb nj\u00ebjtat q\u00ebllime si akupunktura.<\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Nuk jan\u00eb b\u00ebr\u00eb studime n\u00eb k\u00ebt\u00eb fush\u00eb, pra,\nnuk dihet shum\u00eb mbi k\u00ebt\u00eb metod\u00eb.<\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:<\/em> Djegiet jan\u00eb t\u00eb mundshme.<\/p>\n\n\n\n 3. Hedhja e kupave<\/strong><\/p>\n\n\n\n Mendonit se kupat e kan\u00eb origjin\u00ebn te mjek\u00ebsia jon\u00eb? Gabim, ato jan\u00eb p\u00ebrdorur\ndhe vazhdojn\u00eb t\u00eb p\u00ebrdoren n\u00eb mjek\u00ebsin\u00eb kineze. <\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb?<\/em> Vendoset nj\u00eb got\u00eb qelqi e ngrohur p\u00ebr t\u00eb\nkrijuar vakum q\u00eb t\u00ebrheq l\u00ebkur\u00ebn n\u00eb disa pika t\u00eb caktuara t\u00eb akupunktur\u00ebs. <\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret?<\/em> Nj\u00ebsoj si akupunktura.<\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Ashtu si n\u00eb rastin e moksibustionit, nuk\nka studime t\u00eb sakta n\u00eb k\u00ebt\u00eb fush\u00eb.<\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:<\/em> Djegie, g\u00ebrvishtje, dhimbje.<\/p>\n\n\n\n 4.Tai Chi<\/strong><\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb?<\/em> Nj\u00eb seri ushtrimesh me an\u00eb t\u00eb t\u00eb cilave\nkalon nga nj\u00eb pozicion trupi n\u00eb tjetrin.<\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret?<\/em> Kund\u00ebr stresit, dhimbjes, p\u00ebrmir\u00ebson\ndrejtpeshimin. Sipas statistikave amerikane, p\u00ebrdoret nga 2.6 milion\u00eb njer\u00ebz.<\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Tai Shi, Qi Gong dhe Joga vijn\u00eb nga traditat\norientale, kineze dhe indiane. T\u00eb gjitha k\u00ebto ushtrime kombinojn\u00eb komponentin\nmendor, komponentin e meditimit dhe pozicionet e caktuara fizike q\u00eb duhen\nmbajtur p\u00ebr nj\u00ebfar\u00eb kohe. Mendohet se Tai Shi dhe ushtrimet e ngjashme me t\u00eb\njan\u00eb ve\u00e7an\u00ebrisht t\u00eb dobishme p\u00ebr pleqt\u00eb, q\u00eb t\u00eb jen\u00eb m\u00eb aktiv\u00eb, shmangin paaft\u00ebsit\u00eb,\nbile p\u00ebrmir\u00ebsojn\u00eb jet\u00ebn. Ushtrimet fizkulturore n\u00eb p\u00ebrgjith\u00ebsi (pra, edhe ato\nTai Shi) jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, pasi \u00ebsht\u00eb provuar se ato sh\u00ebrbejn\u00eb p\u00ebr t\u00eb\nparandaluar kancerin, sidomos at\u00eb t\u00eb gjirit, t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe prostat\u00ebs.\n<\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:<\/em> Si me t\u00eb gjitha ushtrimet, mund t\u00eb p\u00ebsosh\nt\u00ebrheqje muskuli, r\u00ebnie ose probleme t\u00eb tjera. <\/p>\n\n\n\n 5. Meditimi<\/strong><\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb? <\/em>Meditimi b\u00ebhet duke u ulur dhe duke e p\u00ebrqendruar\nv\u00ebmendjen n\u00eb frym\u00ebmarrje, n\u00eb gjendjen trupore dhe shpirt\u00ebrore.<\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret? <\/em>Kund\u00ebr dhimbjes, stresit, var\u00ebsis\u00eb, depresionit,\nankthit, tensionit t\u00eb lart\u00eb. Sipas statistikave, vet\u00ebm n\u00eb SHBA p\u00ebrdoret nga\n15.3 njer\u00ebz. <\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Ka me duzina tipe t\u00eb ndryshme meditimesh,\npor specialist\u00ebt mendojn\u00eb se nuk kan\u00eb shum\u00eb ndryshime nga nj\u00ebri-tjetri. \u00cbsht\u00eb v\u00ebn\u00eb\nre se meditimi ul stresin, n\u00ebp\u00ebrmjet k\u00ebsaj p\u00ebrmir\u00ebson presionin e gjakut, ndihmon\nn\u00eb kontrollimin e pesh\u00ebs dhe ul var\u00ebsin\u00eb nga ushqimet. Gjithashtu, studimet kan\u00eb\ntreguar se redukton nivelet e dhimbjes, p\u00ebrmir\u00ebson kujtes\u00ebn dhe p\u00ebrqendrimin\nedhe vet\u00ebm pas 2 dit\u00ebsh nga fillimi i praktikimit.<\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:\n<\/em>N\u00ebse njer\u00ebzit depresiv\u00eb\nmendojn\u00eb gj\u00ebra depresive gjat\u00eb meditimit, kjo mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb depresionin,\npor n\u00eb parim, kjo metod\u00eb nuk ka rreziqe. <\/p>\n\n\n\n 6. Masazhi<\/strong><\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb?<\/em> F\u00ebrkimi ose ushtrimi i presionit n\u00eb l\u00ebkur\u00eb,\nduke p\u00ebrdorur vajra dhe pjes\u00eb t\u00eb ndryshme t\u00eb duarve apo parakrah\u00ebve t\u00eb masazhieres.\nTeknikat kineze p\u00ebrfshijn\u00eb metodat Tui Na dhe Zhi Ya (q\u00eb p\u00ebrq\u00ebndrohet n\u00eb pikat\ne akupunktur\u00ebs) dhe Shiatsu, nj\u00eb metod\u00eb japoneze.<\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret?<\/em> Kund\u00ebr dhimbjes, stresit, trajtimit t\u00eb f\u00ebmij\u00ebve\nt\u00eb lindur para kohe, trajtimit t\u00eb f\u00ebmij\u00ebve t\u00eb traumatizuar. Sipas statistikave\nn\u00eb SHBA, p\u00ebrdoret nga 10 milion\u00eb amerikan\u00eb. <\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Vet\u00ebm tani kan\u00eb filluar t\u00eb b\u00ebhen studime\nt\u00eb mir\u00ebfillta p\u00ebr masazhet. Specialist\u00ebt mendojn\u00eb se ndihmojn\u00eb n\u00eb dhimbjet e\nmuskujve dhe shpin\u00ebs. Masazhi mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb\ngjakut n\u00eb mit\u00ebr, duke ndikuar n\u00eb pjellori dhe ndihmon bebet e lindura para kohe\nq\u00eb t\u00eb rriten m\u00eb shpejt. \u00cbsht\u00eb b\u00ebr\u00eb nj\u00eb studim me pacient\u00ebt q\u00eb vuanin nga kanceri\nq\u00eb b\u00ebnin nj\u00eb terapi me masazhe kund\u00ebr dhimbjes, lodhjes, depresionit dhe simptomave\nt\u00eb tjera. T\u00eb gjitha k\u00ebto simptoma ishin p\u00ebrmir\u00ebsuar me 50% pas pasazhit dhe\nleht\u00ebsimi ndjehej deri n\u00eb 24-48 or\u00eb pas tij. Masazhi \u00ebsht\u00eb p\u00ebrdour edhe p\u00ebr f\u00ebmij\u00ebt\ne traumatizuar, fizikisht (p\u00ebr shembull, kur u jan\u00eb b\u00ebr\u00eb abuzime fizike) ose psikologjikisht.\n<\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:<\/em> Mund t\u00eb shkaktohen blana. Gjithashtu,\nteknikat jokorrekte mund t\u00eb shkaktojn\u00eb dhimbje dhe reagimet emocionale mund t\u00eb\njen\u00eb t\u00eb fuqishme, prandaj duhet patur kujdes, sidomos me f\u00ebmij\u00ebt e traumatizuar.<\/p>\n\n\n\n Gua Sha<\/strong><\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb?<\/em> Kruhet l\u00ebkura, q\u00eb \u00ebsht\u00eb parap\u00ebrgatitur m\u00eb\npar\u00eb me vajra, duke p\u00ebrdorur nj\u00eb objekt me maj\u00eb t\u00eb rrumbullak\u00ebt, si p\u00ebr\nshembull nj\u00eb monedh\u00eb. <\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret?<\/em> Nj\u00eblloj si akupunktura. <\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Ashtu si p\u00ebr moksibustionin dhe hedhjen e\nkupave, nuk ka studime t\u00eb mir\u00ebfillta p\u00ebr k\u00ebt\u00eb teknik\u00eb. Thuhet se sh\u00ebrben p\u00ebr t\u00eb\nleht\u00ebsuar dhimbjen kronike. <\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:<\/em> Dhimbje, irritim. Kjo teknik\u00eb l\u00eb shenja t\u00eb\ndukshme n\u00eb l\u00ebkur\u00eb.<\/p>\n\n\n\n Er\u00ebzat kineze<\/strong><\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb?<\/em> B\u00ebhet fjal\u00eb p\u00ebr p\u00ebrdorimin e k\u00ebtyre er\u00ebzave\nn\u00eb form\u00eb \u00e7aji, gj\u00eb q\u00eb kinez\u00ebt e kan\u00eb p\u00ebrdorur prej shekujsh.<\/p>\n\n\n\n P\u00ebrse p\u00ebrdoret?<\/em> Virtualisht, mund t\u00eb p\u00ebrdoren p\u00ebr\npothuajse \u00e7do problem e s\u00ebmundje.<\/p>\n\n\n\n \u00c7far\u00eb thon\u00eb studimet?<\/em> Meq\u00eb p\u00ebrdorimi i er\u00ebzave \u00ebsht\u00eb n\u00eb var\u00ebsi\nt\u00eb pacientit dhe s\u00ebmundjes q\u00eb ka, ka pak studime t\u00eb mira p\u00ebr p\u00ebrdorimin e tyre.\nRezultatet e \u00e7do studimi nuk mund t\u00eb p\u00ebrgjith\u00ebsohen. N\u00ebse pacient\u00ebt vuajn\u00eb nga\nkanceri dhe jan\u00eb duke b\u00ebr\u00eb kimioterapi, mjek\u00ebt k\u00ebshillojn\u00eb t\u00eb mos p\u00ebrdoren, pasi\nmund t\u00eb nd\u00ebrveprojn\u00eb me t\u00eb dhe t\u00eb japin efekte negative. Disa \u00e7ajra t\u00eb tilla ndikojn\u00eb\nn\u00eb koagulimin e gjakut ose mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb aft\u00ebsin\u00eb e m\u00ebl\u00e7is\u00eb p\u00ebr t\u00eb kund\u00ebrvepruar\nndaj kimioterapis\u00eb. <\/p>\n\n\n\n Rreziqet ose efektet dyt\u00ebsore:<\/em> Nd\u00ebrveprimi me ila\u00e7et mund t\u00eb jet\u00eb ndonj\u00ebher\u00eb\nfatal, prandaj n\u00eb rast se keni vendosur t\u2019i p\u00ebrdorni, duhet t\u00eb pyesni doktorin\ntuaj. <\/p>\n","protected":false},"excerpt":{"rendered":" Per\u00ebndimor\u00ebt jan\u00eb joshur gjithmon\u00eb nga mjek\u00ebsia orientale, e cila \u00ebsht\u00eb shum\u00eb m\u00eb e lasht\u00eb sesa ajo tradicionale q\u00eb njohim ne, por sa dhe si mund t\u00eb ndihmojn\u00eb \u00e7ajrat, gjilp\u00ebrat, masazhet, meditimi etj. n\u00eb sh\u00ebrimin ton\u00eb? M\u00eb posht\u00eb kemi b\u00ebr\u00eb nj\u00eb list\u00eb t\u00eb metodave m\u00eb t\u00eb njohura t\u00eb mjek\u00ebsis\u00eb orientale, t\u00eb njohura edhe me emrin terapi […]<\/p>\n","protected":false},"author":5,"featured_media":21059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-21058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21058"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/21059"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}