<\/strong>P\u00ebrsh\u00ebndetje e dashur! T\u00eb fal\u00ebnderoj p\u00ebr\nvler\u00ebsimin dhe q\u00eb na ndjek. K\u00ebto q\u00eb ti tregon nuk jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb\narritur n\u00eb nj\u00eb p\u00ebrfundim shum\u00eb t\u00eb sakt\u00eb dhe t\u00eb vet\u00ebm. Nervozizmi mund t\u00eb jet\u00eb\nrrjedhoj\u00eb e shum\u00eb arsyeve, faktor\u00ebve apo situatave. Ka raste q\u00eb \u00ebsht\u00eb\nshfaqje e nj\u00eb problemi psikologjik, e\nnj\u00eb \u00e7rregullimi personaliteti, e nj\u00eb situate shum\u00eb stresante, e nj\u00eb luhatjeje\nfizike hormonale. N\u00eb radh\u00eb t\u00eb par\u00eb, ti\nduhet t\u00eb p\u00ebrpiqesh t\u00eb komunikosh me t\u00eb jo duke e akuzuar q\u00eb pse po sillet n\u00eb\nk\u00ebt\u00eb m\u00ebnyr\u00eb por duke u p\u00ebrpjekur p\u00ebr t\u00eb kuptuar se \u00e7far\u00eb e shtyn t\u00eb shfaq\u00eb k\u00ebt\u00eb\nsjellje. Ka ndodhur ndonj\u00eb gj\u00eb n\u00eb jet\u00ebn tuaj s\u00eb fundmi q\u00eb e b\u00ebn at\u00eb t\u00eb humbas\u00eb\nekuilibrat dhe t\u00eb mos jet\u00eb i qet\u00eb? A ka lidhje kjo ngjarje me ndonj\u00eb situat\u00eb t\u00eb\npak\u00ebndshme q\u00eb mund t\u2019i ket\u00eb ndodhur n\u00eb mjedisin e pun\u00ebs? A i shfaq k\u00ebto sjellje\nq\u00eb p\u00ebr ty jan\u00eb problem n\u00eb mjedise t\u00eb tjera me persona t\u00eb tjer\u00eb apo vet\u00ebm n\u00eb\nfamilje? A ka luhatje t\u00eb tjera n\u00eb humor, n\u00eb m\u00ebnyr\u00ebn e t\u00eb ushqyerit dhe t\u00eb\ngjumit? A vazhdon ai normalisht rutinat\ne tjera t\u00eb jet\u00ebs dhe angazhimet apo ka ndryshime dhe n\u00eb aspekte t\u00eb jet\u00ebs, si\npsh. mbyllje n\u00eb vetvete, pak\u00ebnaq\u00ebsi, munges\u00eb d\u00ebshire p\u00ebr t\u00eb punuar? A ka\nndodhur ndonj\u00eb gj\u00eb koh\u00ebt e fundit p\u00ebrpara se t\u00eb fillonte t\u00eb shfaqje k\u00ebt\u00eb\nnervoziz\u00ebm dhe k\u00ebto sjellje, pra a mendon se mund t\u00eb ket\u00eb ndonj\u00eb ngjarje q\u00eb i\nparaprin k\u00ebtyre ndryshimeve sjellore? T\u00eb gjitha k\u00ebto pyetje nuk jan\u00eb rast\u00ebsore,\np\u00ebrkundrazi. P\u00ebr t\u00eb kuptuar arsyet se pse dikush shfaq disa element\u00eb t\u00eb caktuar\nproblematik\u00eb sjelljeje, duhet pasur sa m\u00eb shum\u00eb informacion, t\u00eb cilin un\u00eb tani\nnuk e kam, por ti me siguri di t\u2019i kthesh p\u00ebrgjigje shumic\u00ebs s\u00eb k\u00ebtyre \u00e7\u00ebshtjeve.\nFillimisht, mund t\u00eb ndihmosh bashk\u00ebshortin t\u00eb shprehet p\u00ebr t\u00eb gjitha k\u00ebto dhe\nm\u00eb pas ta nxis\u00ebsh p\u00ebr t\u00eb kryer veprimtari e aktivitete t\u00eb thjeshta, ecje apo\nsh\u00ebtitje. Aktiviteti fizik \u00ebsht\u00eb nj\u00eb nga qet\u00ebsuesit m\u00eb t\u00eb mir\u00eb t\u00eb stresit,\nnervozizmit dhe energjive negative. N\u00eb vazhdim, ti do t\u00eb shoh\u00ebsh vet\u00eb si\nq\u00ebndron situata dhe n\u00ebse b\u00ebhet fjal\u00eb p\u00ebr\nnj\u00eb situat\u00eb kalimtare apo problemi i ka rr\u00ebnj\u00ebt m\u00eb t\u00eb thella. N\u00eb rast se kjo situat\u00eb\nvazhdon apo p\u00ebrkeq\u00ebsohet apo ti nuk arrin t\u00eb zbulosh shkakun q\u00eb sjell k\u00ebt\u00eb\nnervoziz\u00ebm, mund t\u00eb jet\u00eb rasti p\u00ebr t\u2019iu drejtuar profesionistit p\u00ebrkat\u00ebs. Uroj\nt\u00eb kemi ardhur n\u00eb ndihm\u00eb! Gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"E dashur Lorela dua t\u00eb t\u00eb p\u00ebrsh\u00ebndes si fillim se dhe p\u00ebrgjigjet e tua jan\u00eb po aq t\u00eb bukura sa edhe ti vet\u00eb je. Un\u00eb jam nj\u00eb zonj\u00eb 42 vje\u00e7e nga rrethinat e Tiran\u00ebs dhe kam 6 vjet e martuar. Martesa jon\u00eb shkonte p\u00ebr bukuri dhe me burrin kuptoheshim mjaft mir\u00eb por nuk e di […]<\/p>\n","protected":false},"author":5,"featured_media":19716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1194],"class_list":["post-21035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-lorela-garuli"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21035"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19716"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}