<\/p>\n\n\n\n
I ndjeni\nvazhdimisht k\u00ebmb\u00ebt t\u00eb r\u00ebnda? \u00c7far\u00eb e shkakton k\u00ebt\u00eb problem dhe si mund t\u00eb\nshp\u00ebtosh prej tij? Cilat jan\u00eb simptomat? Si t\u00eb veprojm\u00eb p\u00ebr t\u2019i leht\u00ebsuar? N\u00eb\nshkrimin e m\u00ebposht\u00ebm do t\u00eb gjeni p\u00ebrgjigje p\u00ebr pyetjet tuaja…<\/em><\/strong><\/p>\n\n\n\n – \u00c7far\u00eb e shkakton fenomenin e k\u00ebmb\u00ebve t\u00eb r\u00ebnduara?<\/strong><\/p>\n\n\n\n – Ky fenomen\nshkaktohet kryesisht nga nj\u00eb qarkullim i keq i gjakut. Gjaku, nga k\u00ebmb\u00ebt,\nngjitet n\u00eb m\u00ebnyr\u00eb t\u00eb pamjaftueshme drejt zemr\u00ebs dhe grumbullohet n\u00eb k\u00ebmb\u00eb, gj\u00eb\nq\u00eb shkakton edhe dhimbjen e tyre. <\/p>\n\n\n\n – Cilat jan\u00eb shkaqet?<\/strong><\/p>\n\n\n\n – Shkaqet jan\u00eb t\u00eb\nshumta. Ato mund t\u00eb jen\u00eb me origjin\u00eb gjenetike (t\u00eb trash\u00ebgueshme), mbipesha,\nmungesa e ushtrimeve fizike, pirja e duhanit, pilul\u00ebs ose alkoolit. <\/p>\n\n\n\n – Cilat jan\u00eb simptomat?<\/strong><\/p>\n\n\n\n – Ato jan\u00eb po aq t\u00eb\nshumta sa edhe shkaqet. Pas nj\u00eb dite t\u00eb gjat\u00eb, ose kur ka b\u00ebr\u00eb shum\u00eb nxeht\u00eb, ju\nmund t\u00eb keni nj\u00eb ndjesi r\u00ebndese te k\u00ebmb\u00ebt, miz\u00ebrime, ose edhe dhimbje. K\u00ebmb\u00ebt\nmund t\u00eb jen\u00eb t\u00eb enjtura dhe t\u00eb mpira, nga gjuri deri te ky\u00e7i. Gjithashtu, mund\nt\u00eb konstatoni edhe daljen e vari\u00e7eve. <\/p>\n\n\n\n – Si ta parandalosh k\u00ebt\u00eb fenomen?<\/strong><\/p>\n\n\n\n – Ekzistojn\u00eb m\u00ebnyra\nt\u00eb ndryshme q\u00eb b\u00ebjn\u00eb t\u00eb mundur parandalimin e fenomenit t\u00eb k\u00ebmb\u00ebve t\u00eb r\u00ebnda. P\u00ebr\nt\u2019ia arritur k\u00ebsaj, mjafton t\u00eb ndryshoni pak zakonet e p\u00ebrditshme:<\/p>\n\n\n\n a. Evitoni veshjet\nq\u00eb ju shtypin k\u00ebmb\u00ebt dhe barkun, si \u00e7izme, geta, ose xhinse shum\u00eb t\u00eb ngushta. <\/p>\n\n\n\n b. Evitoni sportet\nshum\u00eb t\u00eb dhunshme p\u00ebr k\u00ebmb\u00ebt dhe preferoni notin, ose ecjen. <\/p>\n\n\n\n c. Mos q\u00ebndroni\ngjith\u00eb dit\u00ebn ulur para tavolin\u00ebs s\u00eb pun\u00ebs dhe mos i mbani k\u00ebmb\u00ebt e kryq\u00ebzuara p\u00ebr\nor\u00eb t\u00eb t\u00ebra. <\/p>\n\n\n\n d. Evitoni takat,\npor edhe k\u00ebpuc\u00ebt fare t\u00eb sheshta. K\u00ebmb\u00ebt kan\u00eb nevoj\u00eb p\u00ebr pak lart\u00ebsi. <\/p>\n\n\n\n e. Evitoni nxeht\u00ebsin\u00eb\ne madhe, si saunat, banjot apo dushet me uj\u00eb t\u00eb nxeht\u00eb, ose ekspozimin e\ntepruar n\u00eb diell\u2026<\/p>\n\n\n\n – \u00c7far\u00eb gjestesh duhen b\u00ebr\u00eb n\u00eb rastin e r\u00ebndes\u00ebs\nn\u00eb k\u00ebmb\u00eb?<\/strong><\/p>\n\n\n\n – Kur vuan nga k\u00ebmb\u00ebt\ne r\u00ebnduara, jan\u00eb disa gjeste q\u00eb nuk duhen harruar:<\/p>\n\n\n\n a. Duhet ta mbaroni\ngjithmon\u00eb dushin duke kaluar n\u00eb k\u00ebmb\u00eb pak uj\u00eb t\u00eb ftoht\u00eb. Filloni nga ky\u00e7et dhe\nngjiteni drejt kofsh\u00ebve, duke k\u00ebmb\u00ebngulur mir\u00eb te gjunj\u00ebt dhe ky\u00e7et. P\u00ebrs\u00ebriteni\nk\u00ebt\u00eb veprim edhe n\u00eb pjes\u00ebn e pasme t\u00eb k\u00ebmb\u00ebve. Gj\u00ebja m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb\nalternoni intensitetin e currilit t\u00eb ujit. N\u00ebse ju p\u00eblqen m\u00eb shum\u00eb banjoja n\u00eb\nvask\u00eb, mos p\u00ebrdorni uj\u00eb shum\u00eb t\u00eb nxeht\u00eb. N\u00ebn uj\u00eb, k\u00ebmb\u00ebt tuaja duhet t\u00eb b\u00ebjn\u00eb\nnj\u00eb masazh t\u00eb shkurt\u00ebr. Me ndihm\u00ebn e kok\u00ebs s\u00eb dushit, masazhoni k\u00ebmb\u00ebt nga\nky\u00e7et te kofsh\u00ebt, me l\u00ebvizje rrethore.<\/p>\n\n\n\n b. Ju duhet t\u00eb\nflini me k\u00ebmb\u00eb t\u00eb ngritura paksa lart. Pozicioni i gjumit \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm.\nK\u00ebmb\u00ebt e ngritura pak m\u00eb lart se barku b\u00ebjn\u00eb t\u00eb mundur p\u00ebrshpejtimin e\nqarkullimit t\u00eb gjakut. <\/p>\n\n\n\n c. Pini \u00e7aj dhe uj\u00eb,\nt\u00eb pakt\u00ebn 1,5-2 litra n\u00eb dit\u00eb, p\u00ebr t\u00eb leht\u00ebsuar problemin tuaj. <\/p>\n\n\n\n d. B\u00ebni masazhe me\nvajra esenciale. K\u00ebshtu, mund t\u00eb p\u00ebrdorni vajin e bajames pas \u00e7do banjoje, p\u00ebr\nt\u00eb zbutur l\u00ebkur\u00ebn. <\/p>\n\n\n\n e. Gjat\u00eb pushimeve,\nmos harroni t\u00eb ecni me or\u00eb t\u00eb t\u00ebra n\u00eb det. P\u00ebrve\u00e7se riaktivizoni qarkullimin e\ngjakut, k\u00ebshtu, luftoni edhe celulitin. <\/p>\n\n\n\n f. P\u00ebrdorni \u00e7orape\nspeciale mbajt\u00ebse. Megjith\u00ebse nuk jan\u00eb shum\u00eb seksi, k\u00ebmb\u00ebt tuaja do t\u2019ju fal\u00ebnderojn\u00eb.\n<\/p>\n\n\n\n g. Gjithashtu,\ngjeni n\u00eb farmaci krem\u00ebra t\u00eb shumta, xhel\u00ebra, ose locione specifike q\u00eb leht\u00ebsojn\u00eb\nndjesin\u00eb e r\u00ebndes\u00ebs. P\u00ebr rezultate m\u00eb t\u00eb mira, mbajeni kremin tuaj n\u00eb\nfrigorifer. <\/p>\n\n\n\n N\u00eb fund, ju k\u00ebshillojn\u00eb\nt\u00eb konsultoheni me mjekun, p\u00ebr t\u00eb kuptuar arsyen e v\u00ebrtet\u00eb t\u00eb problemit tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":" I ndjeni vazhdimisht k\u00ebmb\u00ebt t\u00eb r\u00ebnda? \u00c7far\u00eb e shkakton k\u00ebt\u00eb problem dhe si mund t\u00eb shp\u00ebtosh prej tij? Cilat jan\u00eb simptomat? Si t\u00eb veprojm\u00eb p\u00ebr t\u2019i leht\u00ebsuar? N\u00eb shkrimin e m\u00ebposht\u00ebm do t\u00eb gjeni p\u00ebrgjigje p\u00ebr pyetjet tuaja… – \u00c7far\u00eb e shkakton fenomenin e k\u00ebmb\u00ebve t\u00eb r\u00ebnduara? – Ky fenomen shkaktohet kryesisht nga nj\u00eb qarkullim […]<\/p>\n","protected":false},"author":5,"featured_media":20854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2222],"class_list":["post-20853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-kembet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20853"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20854"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}