<\/p>\n\n\n\n
– \u00c7far\u00eb roli luan kalciumi n\u00eb trupin e njeriut?<\/strong><\/p>\n\n\n\n – Kalciumi \u00ebsht\u00eb\nkripa minerale m\u00eb e bollshme n\u00eb trupin e njeriut, k\u00ebshtu q\u00eb nuk \u00ebsht\u00eb e\n\u00e7uditshme q\u00eb ajo ka funksione kaq t\u00eb r\u00ebnd\u00ebsishme. Roli par\u00ebsor i kalciumit\n\u00ebsht\u00eb t\u00eb nd\u00ebrtoj\u00eb kocka dhe dh\u00ebmb\u00eb t\u00eb forta. Kalciumi ndihmon n\u00eb kontraktimin e\nmuskujve, mpiksjen e gjakut dhe kontraktimin e zgjerimin e en\u00ebve t\u00eb gjakut.\nK\u00ebto funksione jan\u00eb aq t\u00eb r\u00ebnd\u00ebsishme, sa, n\u00ebse nuk e merr kalciumin n\u00ebp\u00ebrmjet\nushqimit, trupi ia merr at\u00eb kockave.<\/p>\n\n\n\n – P\u00ebr sa kalcium kemi nevoj\u00eb?<\/strong><\/p>\n\n\n\n – F\u00ebmij\u00ebt nga 1-3\nvje\u00e7, kan\u00eb nevoj\u00eb p\u00ebr 500-2500 mg kalcium n\u00eb dit\u00eb, f\u00ebmij\u00ebt 4-8 vje\u00e7, 800-2500\nmg dit\u00eb, nd\u00ebrsa t\u00eb rriturit, minimumi 1300 dhe maksimumi 2500 mg\/dit\u00eb. <\/p>\n\n\n\n – Cilat jan\u00eb ushqimet m\u00eb t\u00eb pasura me kalcium?<\/strong><\/p>\n\n\n\n – Qum\u00ebshti, djathi,\nkosi, brokoli, sallata dhe lakra. N\u00ebse e keni problem yndyr\u00ebn q\u00eb ndodhet n\u00eb\nqum\u00ebsht dhe n\u00eb n\u00ebnproduktet e tij, zgjidhni n\u00ebnprodukte me p\u00ebrqindje t\u00eb ul\u00ebt\nyndyre, t\u00eb cil\u00ebt zakonisht kan\u00eb t\u00eb nj\u00ebjt\u00ebn sasi kalciumi. Mbase keni d\u00ebgjuar se\nkalciumi i marr\u00eb nga perimet nuk thithet aq mir\u00eb sa ai q\u00eb merret nga\nn\u00ebnproduktet e qum\u00ebshtit dhe kjo \u00ebsht\u00eb pjes\u00ebrisht e v\u00ebrtet\u00eb. Kalciumi thithet\npak nga disa perime si spinaqi, patatet, fasulet, etj. P\u00ebr shembull, vet\u00ebm nj\u00eb\ne dhjeta e kalciumit thithet prej tyre, krahasuar me at\u00eb t\u00eb n\u00ebnprodukteve t\u00eb\nqum\u00ebshtit. Megjithat\u00eb, ka perime, kalciumi i t\u00eb cilave thithet nga trupi po aq\nsa n\u00ebnproduktet e qum\u00ebshtit dhe kjo \u00ebsht\u00eb familja e lakrave (brokoli, lakra,\nsallata). Megjithat\u00eb, ki parasysh se disa perime kan\u00eb m\u00eb shum\u00eb kalcium p\u00ebr gram\nse t\u00eb tjer\u00ebt. P\u00ebr shembull, duhet t\u00eb konsumosh sasi m\u00eb t\u00eb m\u00ebdha brokoli p\u00ebr t\u00eb\nmarr\u00eb t\u00eb nj\u00ebjt\u00ebn sasi kalciumi q\u00eb merr nga sallata. <\/p>\n\n\n\n – \u00c7far\u00eb ndodh n\u00ebse nuk merr sasin\u00eb e duhur t\u00eb kalciumit?<\/strong><\/p>\n\n\n\n – Zakonisht, kjo\nndikon n\u00eb zhvillimin e osteoporoz\u00ebs, nj\u00eb s\u00ebmundje q\u00eb rrit brisht\u00ebsin\u00eb e kockave\ndhe mund t\u00eb shkaktoj\u00eb thyerjen e tyre. N\u00eb SHBA, \u00e7do vit, 1.5 milion\u00eb fraktura\nshkaktohen nga osteoporoza. Njer\u00ebzit n\u00eb rritje (bebet, f\u00ebmij\u00ebt dhe\nadoleshent\u00ebt) q\u00eb nuk marrin sasin\u00eb e duhur t\u00eb kalciumit, e kan\u00eb t\u00eb pamundur t\u00eb\nkrijojn\u00eb nivelin e duhur t\u00eb mas\u00ebs kockore, duke u rrezikuar nga osteoporoza m\u00eb\nvon\u00eb. <\/p>\n\n\n\n – Para se t\u00eb shfaqet osteoporoza, a ka shenja q\u00eb tregojn\u00eb\nse njeriu po konsumon pak kalcium?<\/strong><\/p>\n\n\n\n – P\u00ebr fat t\u00eb keq,\nnj\u00eb nga arsyet pse osteoporoza shfaqet papritur \u00ebsht\u00eb se mungesa e kalciumit\nnuk shkakton simptoma t\u00eb dukshme.<\/p>\n\n\n\n – \u00c7far\u00eb ndodh n\u00ebse merr shum\u00eb kalcium?<\/strong><\/p>\n\n\n\n – N\u00ebse merr sasi t\u00eb\nlart\u00eb kalciumi n\u00eb form\u00eb tabletash, mund t\u00eb vuash nga gur\u00ebt n\u00eb veshka dhe nga\nprobleme n\u00eb funksionimin e veshkave. Gjithashtu, sasia e lart\u00eb e kalciumit\npengon trupin t\u00eb thith\u00eb si\u00e7 duhet mineralet e tjera, si\u00e7 \u00ebsht\u00eb hekuri, fosfori\ndhe zinku. <\/p>\n","protected":false},"excerpt":{"rendered":" – \u00c7far\u00eb roli luan kalciumi n\u00eb trupin e njeriut? – Kalciumi \u00ebsht\u00eb kripa minerale m\u00eb e bollshme n\u00eb trupin e njeriut, k\u00ebshtu q\u00eb nuk \u00ebsht\u00eb e \u00e7uditshme q\u00eb ajo ka funksione kaq t\u00eb r\u00ebnd\u00ebsishme. Roli par\u00ebsor i kalciumit \u00ebsht\u00eb t\u00eb nd\u00ebrtoj\u00eb kocka dhe dh\u00ebmb\u00eb t\u00eb forta. Kalciumi ndihmon n\u00eb kontraktimin e muskujve, mpiksjen e gjakut […]<\/p>\n","protected":false},"author":5,"featured_media":20803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2211],"class_list":["post-20802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-kalcium"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20802"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20803"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}