{"id":20793,"date":"2019-01-29T15:05:56","date_gmt":"2019-01-29T14:05:56","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20793"},"modified":"2019-01-29T15:11:52","modified_gmt":"2019-01-29T14:11:52","slug":"%ef%bb%bfadem-cetin-sporti-eshte-jete","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/%ef%bb%bfadem-cetin-sporti-eshte-jete\/","title":{"rendered":"\ufeffAdem \u00c7etin: Sporti \u00ebsht\u00eb jet\u00eb"},"content":{"rendered":"\n


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T\u00eb gjith\u00eb duam dhe jemi t\u00eb apasionuar q\u00eb t\u00eb kemi nj\u00eb trup t\u00eb bukur dhe me forma, sidomos n\u00eb sezonin e plazhit kur trupi \u00ebsht\u00eb ai q\u00eb bie m\u00eb shum\u00eb n\u00eb sy. T\u00eb merresh me palest\u00ebr ka qen\u00eb, \u00ebsht\u00eb dhe do mbetet nj\u00eb nd\u00ebr sportet m\u00eb t\u00eb mira dhe t\u00eb dobishme p\u00ebr t\u00eb patur nj\u00eb trup t\u00eb tonifikuar pse jo edhe p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr t\u00eb qen\u00eb nj\u00eb bodybillder i suksessh\u00ebm. Adem \u00c7etin \u00ebsht\u00eb nj\u00eb djalosh turk q\u00eb jeton, studion dhe punon n\u00eb Shqip\u00ebri. Ai \u00ebsht\u00eb nj\u00eb nga k\u00ebta t\u00eb afeksionuarit pas saj madje aspiratat e tij shkojn\u00eb edhe m\u00eb tutje duke shprehur synimet e tij p\u00ebr t\u2019u b\u00ebr\u00eb nj\u00eb ikon\u00eb e bodybillding-ut dhe k\u00ebt\u00eb e tregon edhe n\u00eb intervist\u00ebn q\u00eb kemi p\u00ebrgatitur me t\u00eb. <\/strong><\/p>\n\n\n\n

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-Adem,\nti je turk me origjin\u00eb por jeton n\u00eb Shqip\u00ebri apo jo?<\/strong><\/p>\n\n\n\n

– Po un\u00eb jam 24 vje\u00e7, jam me origjin\u00eb turke\npor jetoj, studioj e punoj n\u00eb Shqip\u00ebri. Shqip\u00ebria \u00ebsht\u00eb mjaft mik\u00ebprit\u00ebse dhe\nun\u00eb jam gjendur si n\u00eb sht\u00ebpin\u00eb time k\u00ebtu. Aktualisht jam laborant dentar dhe n\u00eb\nt\u00eb ardhmen shpresoj t\u00eb b\u00ebhem nj\u00eb dentist i mir\u00eb por edhe t\u00eb kem nj\u00eb trup t\u00eb\nbukur e t\u00eb arrij ta mbaj sepse e kam pasion.N\u00eb Turqi kam qen\u00eb edhe pjes\u00eb e nj\u00eb filmi mjaft t\u00eb suksessh\u00ebm.<\/p>\n\n\n\n

– Kur i\nke hedhur hapat e para n\u00eb k\u00ebt\u00eb sport, m\u00eb sakt\u00eb me st\u00ebrvitje p\u00ebr t\u00eb qen\u00eb nj\u00eb\nbadibillder? \u00c7far\u00eb t\u00eb t\u00ebrheq tek ky sport?<\/strong><\/p>\n\n\n\n

– T\u00eb them t\u00eb v\u00ebrtet\u00ebn, hapat e para drejt k\u00ebtij sporti i kam hedhur thjesht si nj\u00eb t\u00ebrheqje alkimike, psikologjike dhe fizike q\u00eb kam pasur me d\u00ebshir\u00ebn p\u00ebr sport dhe m\u00eb sakt\u00eb p\u00ebr t\u00eb pasur nj\u00eb trup t\u00eb formuar. N\u00eb rradh\u00eb t\u00eb par\u00eb ky \u00ebsht\u00eb sport q\u00eb t\u00eb b\u00ebn t\u00eb ndihesh mir\u00eb. Pastaj, n\u00ebse flasim m\u00eb personalisht m\u00eb p\u00eblqen q\u00eb trupi im t\u00eb jet\u00eb sa m\u00eb i sh\u00ebndetsh\u00ebm dhe i formuar. Do t\u00eb d\u00ebshiroja t\u00eb prekja pak edhe aktualitetin duke th\u00ebn\u00eb q\u00eb t\u00eb merresh me k\u00ebt\u00eb sport t\u00eb mban larg nga veset e k\u00ebqija q\u00eb n\u00eb ve\u00e7anti rinia kudo n\u00eb bot\u00eb ka sot. <\/p>\n\n\n\n

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– Kam\nd\u00ebgjuar q\u00eb muskujt mund t\u00eb b\u00ebhen n\u00eb dy m\u00ebnyra, natyralisht por edhe me\nproteina? Cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb dhe cila m\u00eb pak?<\/strong><\/p>\n\n\n\n

– T\u00eb dyja jan\u00eb rrug\u00eb nga t\u00eb cilat mund t\u00eb\narrish nj\u00eb trup t\u00eb bukur por p\u00ebr mendimin tim, st\u00ebrvitja natyrale \u00ebsht\u00eb m\u00eb\nsfiduese dhe m\u00eb e sh\u00ebndetshme. Me proteina \u00ebsht\u00eb si t\u00eb fryhesh artificialisht\ndhe nuk mendoj se \u00ebsht\u00eb e dobishme kjo gj\u00eb.<\/p>\n\n\n\n

– Sa\nkoh\u00eb st\u00ebrvitesh n\u00eb dit\u00eb?<\/strong><\/p>\n\n\n\n

– 1 or\u00eb e 30 minuta, zakonisht.<\/p>\n\n\n\n

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– E\nshikon veten m\u00eb shum\u00eb si badybillder apo si nj\u00eb instruktor i mir\u00eb, n\u00eb t\u00eb ardhmen?<\/strong><\/p>\n\n\n\n

– Jan\u00eb t\u00eb dyja synime, q\u00eb n\u00eb t\u00eb ardhmen dua\nt\u2019i arrij. Nuk \u00ebsht\u00eb se e kam t\u00eb p\u00ebrcaktuar por q\u00eb si nj\u00ebra mund\u00ebsi si tjetra,\njan\u00eb t\u00eb k\u00ebnaqshme p\u00ebr mua p\u00ebr aq koh\u00eb sa i kam hyr\u00eb k\u00ebsaj rruge.<\/p>\n\n\n\n

– \u00c7far\u00eb\nmendon se t\u00eb b\u00ebn t\u00eb suksessh\u00ebm n\u00eb k\u00ebt\u00eb sport q\u00eb k\u00eb zgjedhur ti? <\/strong><\/p>\n\n\n\n

– Nuk mendoj se origjina ka t\u00eb b\u00ebj\u00eb m\u00eb nj\u00eb trup t\u00eb mir\u00eb, t\u00eb bukur dhe t\u00eb sh\u00ebndetsh\u00ebm, thjesht me vullnet dhe pasion mund t\u00eb arrish gjith\u00e7ka.<\/p>\n\n\n\n

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– A ke\nnj\u00eb idhull t\u00ebndin, si i cili ke d\u00ebshir\u00eb t\u00eb b\u00ebhesh n\u00eb t\u00eb ardhmen?<\/strong><\/p>\n\n\n\n

 – \u00c7agatay Ulusoyus \u00ebsht\u00eb emri q\u00eb un\u00eb e shikoj si sh\u00ebmbull p\u00ebr t\u00eb ecur p\u00ebrpara!<\/p>\n\n\n\n

–\nK\u00ebshillat e kujt ke ndjekur p\u00ebr t\u00eb arritur deri k\u00ebtu?<\/strong><\/p>\n\n\n\n

– P\u00ebrve\u00e7 ushqimit q\u00eb i kam kushtuar r\u00ebnd\u00ebsi t\u00eb\nve\u00e7ante, t\u00eb tjerat jan\u00eb thjesht disa k\u00ebshilla baz\u00eb q\u00eb i marr nga bazat e k\u00ebtij\nsporti.<\/p>\n\n\n\n

– A ke menduar\nt\u00eb hysh n\u00eb ndonj\u00eb federat\u00eb p\u00ebr badybillder apo d\u00ebshiron ti kesh gj\u00ebrat vetjake ?<\/strong><\/p>\n\n\n\n

– Pse jo,edhe pse p\u00ebr momentin jam ende duke\npunuar n\u00eb m\u00ebnyr\u00eb individuale.<\/p>\n\n\n\n

– \u00c7far\u00eb\nsynon p\u00ebr t\u00eb ardhmen, cilat jan\u00eb projektet e tua afatgjata?<\/strong><\/p>\n\n\n\n

– T\u00eb b\u00ebhem nj\u00eb nga ikonat e k\u00ebtij sporti, t\u00eb arrij t\u00eb b\u00ebj nj\u00eb trup shum\u00eb t\u00eb mir\u00eb, do t\u00eb ishte nj\u00eb arritje e suksseshme p\u00ebr mua.<\/p>\n\n\n\n

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– N\u00eb fund,\nsi do ta mbyllim intervist\u00ebn?<\/strong><\/p>\n\n\n\n

– Falend\u00ebroj t\u00eb gjith\u00eb ata q\u00eb lexuan intervist\u00ebn time edhe ju rekomandoj t\u00eb merreni sadopak  me sport edhe palest\u00ebr. \u00cbsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00ebn e duhur, p\u00ebr t\u00eb larguar stresin dhe p\u00ebr t\u00eb gjetur qet\u00ebsin\u00eb e trupit. Sporti \u00ebsht\u00eb jet\u00eb!<\/p>\n\n\n\n