{"id":20655,"date":"2019-01-20T17:00:46","date_gmt":"2019-01-20T16:00:46","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20655"},"modified":"2019-01-20T14:42:53","modified_gmt":"2019-01-20T13:42:53","slug":"4-menyra-si-te-shpetoni-nga-dhimbja-e-tmerrshme-e-kokes","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/4-menyra-si-te-shpetoni-nga-dhimbja-e-tmerrshme-e-kokes\/","title":{"rendered":"4 m\u00ebnyra si t\u00eb shp\u00ebtoni nga dhimbja e tmerrshme e kok\u00ebs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ato t\u00eb shkaktuara nga tensioni jan\u00eb m\u00eb t\u00eb zakonshmet dhe prekin rreth 1.6 miliard\u00eb njer\u00ebz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meq\u00eb nj\u00eb dhimbje koke nuk ju paralajm\u00ebron para se t\u00eb vij\u00eb dhe mund t\u00eb filloj\u00eb n\u00eb \u00e7do koh\u00eb dhe kudo, Bright Side na tregon 4 m\u00ebnyrat se si t\u00eb shp\u00ebtoni nga dhimbja e tmerrshme e kok\u00ebs kudo ku ndodheni:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dush me uj\u00eb t\u00eb ngroht\u00eb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/infosot.com\/wp-content\/uploads\/2019\/01\/640-0-5c43748c78400_1547929535-4679069.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse keni dhimbje koke, b\u00ebni nj\u00eb dush me uj\u00eb t\u00eb ngroht\u00eb, pasi kjo teknik\u00eb zbut muskujt e tensionuar dhe mund t\u2019ju leht\u00ebsoj\u00eb dhimbjet e tmerrshme t\u00eb kok\u00ebs. N\u00eb rast se nuk keni mund\u00ebsi p\u00ebr shkak t\u00eb ambientit ku ndodheni p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb dush, at\u00ebher\u00eb p\u00ebrdorni fasha t\u00eb nxehta, pasi edhe ato ju ndihmojn\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terapia e aromave<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/infosot.com\/wp-content\/uploads\/2019\/01\/640-0-5c43749a898e9_1547929569-6608728.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aroma e disa vajrave esencial, ve\u00e7an\u00ebrisht livando, mund t\u00eb qet\u00ebsoj\u00eb nj\u00eb dhimbje koke. But\u00ebsisht masazhoni vajin n\u00eb ball\u00eb dhe shtrihuni n\u00eb nj\u00eb dhom\u00eb t\u00eb qet\u00eb dhe relaksohuni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pini uj\u00eb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/infosot.com\/wp-content\/uploads\/2019\/01\/640-0-5c4374a5bb8bf_1547929561-4714339.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dehidratimi \u00ebsht\u00eb nj\u00eb arsye e zakonshme e dhimbjeve t\u00eb kok\u00ebs. P\u00ebr t\u2019i mbajtur ato larg nga vetja, duhet t\u00eb konsumoni sa m\u00eb shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kura bimore<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/infosot.com\/wp-content\/uploads\/2019\/01\/640-0-5c4374aee114f_1547929580-9528905.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Xhinxheri \u00ebsht\u00eb p\u00ebrdorur n\u00eb shekuj me radh\u00eb p\u00ebr t\u00eb trajtuar dhimbjet e kok\u00ebs, p\u00ebrshir\u00eb migren\u00ebn. Studimet e fundit kan\u00eb provuar edhe efikasitetin e saj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ato t\u00eb shkaktuara nga tensioni jan\u00eb m\u00eb t\u00eb zakonshmet dhe prekin rreth 1.6 miliard\u00eb njer\u00ebz. Meq\u00eb nj\u00eb dhimbje koke nuk ju paralajm\u00ebron para se t\u00eb vij\u00eb dhe mund t\u00eb filloj\u00eb n\u00eb \u00e7do koh\u00eb dhe kudo, Bright Side na tregon 4 m\u00ebnyrat se si t\u00eb shp\u00ebtoni nga dhimbja e tmerrshme e kok\u00ebs kudo ku ndodheni: Dush [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2182],"class_list":["post-20655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-dhimbja-e-kokes"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20655"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20656"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}