<\/p>\n\n\n\n
Mosha, stresi, hormonet, ndotja, bile edhe moti ndikojn\u00eb n\u00eb l\u00ebkur\u00ebn ton\u00eb,\nduke e d\u00ebmtuar at\u00eb. \u00c7\u2019masa duhet t\u00eb marrim q\u00eb ta ruajm\u00eb sa m\u00eb t\u00eb re dhe t\u00eb\nfresk\u00ebt l\u00ebkur\u00ebn, n\u00eb var\u00ebsi t\u00eb llojit t\u00eb saj dhe t\u00eb mosh\u00ebs q\u00eb keni? Lexoni m\u00eb\nposht\u00eb: <\/em><\/strong><\/p>\n\n\n\n JENI N\u00cb T\u00cb 30-TAT<\/strong><\/p>\n\n\n\n Si \u00ebsht\u00eb gjendja? <\/em>N\u00eb t\u00eb 30-tat, drita dhe ndri\u00e7imi i\nbrendsh\u00ebm natyral i l\u00ebkur\u00ebs suaj duket sikur \u00ebsht\u00eb pak\u00ebsuar. Ju mund t\u00eb mos e\nkonsideroni si shenj\u00eb t\u00eb koh\u00ebs, por pak\u00ebsimi i ngjyr\u00ebs, tekstura (n\u00eb prekje) m\u00eb\ne ashp\u00ebr, pikat kafe ose pabarazia e tonaliteteve t\u00eb ngjyrave n\u00eb fytyr\u00eb jan\u00eb\nshenjat e para klasike t\u00eb plakjes s\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n Fajin e ka ngadal\u00ebsimi i prodhimit t\u00eb yndyr\u00ebs n\u00eb qelizat e l\u00ebkur\u00ebs dhe\npak\u00ebsimi i ritmit t\u00eb z\u00ebvend\u00ebsimit t\u00eb qelizave t\u00eb vjetra me t\u00eb reja. P\u00ebr m\u00eb\ntep\u00ebr, qelizave t\u00eb reja u duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u2019u ngjitur n\u00eb sip\u00ebrfaqe. <\/p>\n\n\n\n Rrudhat e para:<\/em> Shkaktaret e rrudhave k\u00ebmb\u00ebve t\u00eb pul\u00ebs\n(k\u00ebshtu quhen rrudhat rrotull syve) jan\u00eb dy: S\u00eb pari, l\u00ebkura rrotull syve\nprodhon m\u00eb pak lag\u00ebshti se pjesa tjet\u00ebr e l\u00ebkur\u00ebs suaj, pra, \u00ebsht\u00eb m\u00eb e\nndjeshme ndaj ekspozimit n\u00eb diell. S\u00eb dyti, vitet e kaluara duke pulitur syt\u00eb,\nstrabizmi dhe shprehjet q\u00eb merr fytyra (vrenjtet, qesh, etj.) l\u00ebn\u00eb shenjat e\ntyre. Linjat e t\u00eb shprehurit mund t\u00eb dallohen edhe n\u00eb ball\u00eb ose rrotull goj\u00ebs.<\/p>\n\n\n\n Si ta kesh l\u00ebkur\u00ebn m\u00eb t\u00eb re?<\/strong><\/p>\n\n\n\n L\u00ebkurat e thata<\/em><\/strong><\/p>\n\n\n\n N\u00ebse keni l\u00ebkur\u00eb t\u00eb that\u00eb, procesi i plakjes do t\u00eb p\u00ebrkeq\u00ebsohet dhe do t\u00eb\ntheksohet m\u00eb shum\u00eb. Edhe nj\u00eb l\u00ebkur\u00eb normale mund t\u00eb b\u00ebhet e that\u00eb, sepse l\u00ebkura\nnuk e mban lag\u00ebshtin\u00eb. Shtresa e jashtme e l\u00ebkur\u00ebs suaj p\u00ebrb\u00ebhet nga qeliza t\u00eb\nvdekura dhe ajo trashet me kalimin e koh\u00ebs, prandaj duhet t\u00eb b\u00ebni eksfolimin,\np\u00ebr t\u00eb patur m\u00eb shum\u00eb l\u00ebkur\u00eb t\u00eb fresk\u00ebt. <\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? B\u00ebni eksfolimin e shpesht\u00eb t\u00eb l\u00ebkur\u00ebs,\nnj\u00eb her\u00eb n\u00eb jav\u00eb, por jo me kremra shum\u00eb agresiv\u00eb. Ky proces stimulon edhe\nprodhimin e kolagjenit, q\u00eb e mban l\u00ebkur\u00ebn t\u00eb but\u00eb. Evitoni tonifikuesit me baz\u00eb\nalkooli, sepse ata e thajn\u00eb m\u00eb shum\u00eb l\u00ebkur\u00ebn.<\/p>\n\n\n\n L\u00ebkurat me yndyr\u00eb dhe me pu\u00e7rra (jo t\u00eb l\u00ebmuara)<\/em><\/strong><\/p>\n\n\n\n N\u00ebse keni l\u00ebkur\u00eb t\u00eb till\u00eb, po ju japim nj\u00eb lajm t\u00eb mir\u00eb: Prodhimi i tepruar\ni vajit do t\u00eb stabilizohet, duke ju l\u00ebn\u00eb vet\u00ebm ndonj\u00eb pu\u00e7\u00ebrr aty-k\u00ebtu n\u00eb\nperiudh\u00ebn para menstruacioneve. Lajmi i keq \u00ebsht\u00eb se, cistet e thella, q\u00eb\nzakonisht ndodhen rrotull goj\u00ebs, n\u00eb mjek\u00ebr, n\u00eb linj\u00ebn e nofull\u00ebs dhe n\u00eb qaf\u00eb,\ndo t\u00eb shfaqen m\u00eb thell\u00eb. Ndryshimet hormonale dhe stresi mund t\u2019ju b\u00ebjn\u00eb t\u00eb\nvuani her\u00eb pas here nga nj\u00eb akne akute dhe, n\u00eb k\u00ebt\u00eb rast, duhet t\u00eb konsultoheni\nme dermatologun.<\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? Mos e prekni fytyr\u00ebn me duar dhe\npak\u00ebsoni stresin, meq\u00eb ai shton nivelin e kortizolit, nj\u00eb hormoni q\u00eb e b\u00ebn\nl\u00ebkur\u00ebn tuaj t\u00eb prodhoj\u00eb m\u00eb shum\u00eb yndyr\u00eb. Gjithashtu, n\u00eb treg ka kremra me\nretinol, q\u00eb ndihmojn\u00eb n\u00eb normalizimin e poreve t\u00eb l\u00ebkur\u00ebs. <\/p>\n\n\n\n L\u00ebkurat e ndjeshme<\/em><\/strong><\/p>\n\n\n\n Inflamacioni, skuqja dhe kapilar\u00ebt e duksh\u00ebm t\u00eb gjakut jan\u00eb shenjat dalluese\nt\u00eb l\u00ebkur\u00ebs s\u00eb ndjeshme. N\u00ebse keni edhe pu\u00e7rra, gunga, etj., mund t\u00eb vuani nga\ns\u00ebmundja e rosaceas (skuqje e vazhdueshme e l\u00ebkur\u00ebs, nganj\u00ebher\u00eb, e shoq\u00ebruar\nedhe me pu\u00e7rra), s\u00ebmundje q\u00eb shpesh shfaqet n\u00eb t\u00eb 30-tat. <\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? P\u00ebrdorni nj\u00eb hidratant q\u00eb nuk e irriton\nl\u00ebkur\u00ebn. Shpesh, parfumet e kremrat me aroma e r\u00ebndojn\u00eb problemin, prandaj\nevitojini ato. <\/p>\n\n\n\n JENI N\u00cb T\u00cb 40-TAT<\/strong><\/p>\n\n\n\n Si \u00ebsht\u00eb gjendja?<\/em><\/strong> L\u00ebkura juaj ka humbur freskin\u00eb. Ajo nuk \u00ebsht\u00eb m\u00eb e tendosur, por \u00ebsht\u00eb\nl\u00ebshuar, p\u00ebr shkak t\u00eb dob\u00ebsimit t\u00eb kolagjenit dhe fibrave eastine, q\u00eb jan\u00eb\nstrukturat q\u00eb mbajn\u00eb form\u00ebn e l\u00ebkur\u00ebs suaj. Shto k\u00ebtu forc\u00ebn e r\u00ebndes\u00ebs,\npak\u00ebsimin e yndyr\u00ebs, mas\u00ebs s\u00eb muskujve e kockave dhe nuk \u00ebsht\u00eb \u00e7udi q\u00eb t\u00eb keni\nqepalla t\u00eb r\u00ebna, vetulla t\u00eb varura dhe rrath\u00eb posht\u00eb syve. Ekspozimi i\nm\u00ebparsh\u00ebm n\u00eb diell p\u00ebrcakton edhe numrin e pikave kafe n\u00eb fytyr\u00eb. Njollat\nparakanceroze jan\u00eb m\u00eb t\u00eb zakonshme tani, prandaj b\u00ebni nj\u00eb kontroll t\u00eb rregullt\nte dermatologu. Dielli e ka fajin edhe p\u00ebr skuqjen dhe kapilar\u00ebt e k\u00ebputur t\u00eb\ngjakut, q\u00eb ju mund t\u2019i shihni me sy t\u00eb lir\u00eb. N\u00eb k\u00ebt\u00eb mosh\u00eb, ulet n\u00eb mas\u00eb\nprodhimi i yndyr\u00ebs nga l\u00ebkura juaj; ajo b\u00ebhet m\u00eb e that\u00eb, epiderma (shtresa e\nsip\u00ebrme) trashet, b\u00ebhet opake dhe poret zmadhohen.<\/p>\n\n\n\n Rrudhat:<\/em><\/strong> Rrudhat\ne t\u00eb shprehurit q\u00eb fillojn\u00eb t\u00eb duken n\u00eb t\u00eb 30-tat, tashm\u00eb jan\u00eb b\u00ebr\u00eb t\u00eb dukshme,\nedhe kur fytyra juaj \u00ebsht\u00eb e qet\u00eb. N\u00ebse nuk e keni mbrojtur fytyr\u00ebn nga dielli,\ndo t\u00eb jeni d\u00ebshmitare t\u00eb efektit d\u00ebmtues q\u00eb ka ai mbi l\u00ebkur\u00eb, duke thelluar\nrrudhat. Ky efekt duket m\u00eb shum\u00eb te l\u00ebkurat me ngjyr\u00eb t\u00eb hapur, sesa te t\u00eb err\u00ebtat,\npor t\u00eb gjitha tipet e l\u00ebkur\u00ebs kan\u00eb nevoj\u00eb p\u00ebr mbrojtje.<\/p>\n\n\n\n Si ta kesh l\u00ebkur\u00ebn m\u00eb t\u00eb re?<\/strong><\/p>\n\n\n\n L\u00ebkur\u00eb e that\u00eb<\/em><\/strong><\/p>\n\n\n\n N\u00ebse keni l\u00ebkur\u00eb t\u00eb that\u00eb, reduktimi i prodhimit t\u00eb yndyr\u00ebs, s\u00eb bashku me\nuljen e aft\u00ebsis\u00eb p\u00ebr t\u00eb mbajtur ujin, ju garantojn\u00eb nj\u00eb l\u00ebkur\u00eb t\u00eb that\u00eb. Pa hidratimin\ne duhur, that\u00ebsia mund t\u00eb \u00e7oj\u00eb te rritja e ndjeshm\u00ebris\u00eb s\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? Para se t\u00eb flini gjum\u00eb, hidratojeni\nl\u00ebkur\u00ebn tuaj me kremra q\u00eb p\u00ebrmbajn\u00eb zbut\u00ebs dhe glicerin\u00eb. Evitoni larjen e\nfytyr\u00ebs me sapun agresiv, sepse mund t\u00eb prish\u00eb ph natyral t\u00eb l\u00ebkur\u00ebs, duke e\nd\u00ebmtuar at\u00eb.<\/p>\n\n\n\n L\u00ebkurat me yndyr\u00eb dhe me pu\u00e7rra<\/em><\/strong><\/p>\n\n\n\n N\u00ebse keni l\u00ebkur\u00eb me vaj, mund t\u2019ju duket kontradiktore, por l\u00ebkura juaj\nfillon t\u00eb \u00e7hidratohet, sidomos kur temperaturat fillojn\u00eb t\u00eb bien. Kini parasysh\nse \u00e7hidratim do t\u00eb thot\u00eb pak\u00ebsim i ujit, di\u00e7ka krejt ndryshe nga pak\u00ebsimi i\nyndyr\u00ebs. N\u00eb fakt, \u00e7hidratimi mund t\u00eb \u00e7oj\u00eb n\u00eb prodhimin e tepruar t\u00eb yndyr\u00ebs,\nduke e theksuar ciklin e aknes.<\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? P\u00ebrdorni kremra hidratues t\u00eb leht\u00eb, me\npak yndyr\u00eb. Mos i ngacmoni pu\u00e7rrat e l\u00ebkur\u00ebs sepse do t\u00eb p\u00ebrkeq\u00ebsoni situat\u00ebn\ndhe mund t\u2019ju mbeten shenja q\u00eb nuk zhduken.<\/p>\n\n\n\n L\u00ebkur\u00eb e ndjeshme<\/em><\/strong><\/p>\n\n\n\n N\u00ebse keni l\u00ebkur\u00eb delikate, mund t\u00eb vini re se ajo enjtet, skuqet e\nirritohet m\u00eb leht\u00eb se kurdoher\u00eb. Kjo, sepse barriera mbrojt\u00ebse e l\u00ebkur\u00ebs b\u00ebhet\nm\u00eb e dob\u00ebt dhe m\u00eb e that\u00eb, pra, m\u00eb e brisht\u00eb ndaj irrituesve t\u00eb ndrysh\u00ebm,\np\u00ebrfshi k\u00ebtu ndotjen dhe produktet kozmetike t\u00eb gabuara.<\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? P\u00ebrdorni kremra hidratues me faktor\nmbrojt\u00ebs ndaj diellit dhe vitamin\u00eb E. Mos e teproni me pastrimin e l\u00ebkur\u00ebs;\nmjaftohuni me larjen e dark\u00ebs.<\/p>\n\n\n\n JENI N\u00cb T\u00cb 50-TAT<\/strong><\/p>\n\n\n\n Si \u00ebsht\u00eb gjendja? <\/em><\/strong>R\u00ebndesa b\u00ebn pun\u00ebn e saj. Ashtu si pjesa tjet\u00ebr e trupit, l\u00ebkura nuk \u00ebsht\u00eb\nm\u00eb aq e fuqishme dhe elastike sa m\u00eb par\u00eb. Pak\u00ebsimi i elasticitetit, kolagjenit,\nyndyr\u00ebs dhe kockave b\u00ebn q\u00eb rrudhat t\u00eb shtohen, tiparet t\u00eb bien, sidomos n\u00eb\npjes\u00ebt m\u00eb t\u00eb dukshme, si\u00e7 jan\u00eb qepallat, faqet si edhe n\u00eb nofulla e qaf\u00eb.\nNd\u00ebrkoh\u00eb, fillon edhe menopauza dhe sasia e yndyr\u00ebs q\u00eb prodhon l\u00ebkura bie n\u00eb\nm\u00ebnyr\u00eb dometh\u00ebn\u00ebse, duke ju l\u00ebn\u00eb me nj\u00eb l\u00ebkur\u00eb t\u00eb that\u00eb. Niveli i kolagjenit\ndhe i elastin\u00ebs bie me shpejt\u00ebsi, duke shtuar rrudhat dhe varjen e l\u00ebkur\u00ebs.\nGjithashtu, menopauza ul aft\u00ebsin\u00eb e l\u00ebkur\u00ebs p\u00ebr t\u2019u mbrojtur nga mjedisi\nrrethues, duke e b\u00ebr\u00eb kremin kund\u00ebr diellit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm se kurr\u00eb. K\u00ebto\nndryshime hormonale mund t\u00eb shkaktojn\u00eb edhe rritjen e qimeve t\u00eb fytyr\u00ebs.<\/p>\n\n\n\n Nd\u00ebrkoh\u00eb q\u00eb l\u00ebkura juaj b\u00ebhet m\u00eb delikate, vijat dhe rrudhat b\u00ebhen m\u00eb t\u00eb\nthella e t\u00eb dukshme. Tonalitetet e verdh\u00eblleme z\u00ebvend\u00ebsojn\u00eb ngjyr\u00ebn natyrale\nroz\u00eb, pasi yndyra n\u00ebn l\u00ebkur\u00eb b\u00ebhet m\u00eb e dukshme. Rrath\u00ebt posht\u00eb syve duken m\u00eb\nshum\u00eb, p\u00ebr shkak t\u00eb hollimit t\u00eb l\u00ebkur\u00ebs dhe qeskat dalin m\u00eb shpejt. Buz\u00ebkuqi\njuaj fillon t\u00eb shp\u00ebrndahet rrotull buz\u00ebve, pasi ato hollohen dhe humbasin\np\u00ebrcaktimin e tyre natyral.<\/p>\n\n\n\n Si ta kesh l\u00ebkur\u00ebn m\u00eb t\u00eb re?<\/strong><\/p>\n\n\n\n L\u00ebkur\u00eb e that\u00eb<\/em><\/strong>.\nN\u00ebse keni l\u00ebkur\u00eb t\u00eb that\u00eb, fal\u00eb menopauz\u00ebs, ajo do t\u00eb thahet edhe m\u00eb shum\u00eb.\nK\u00ebtu ndikojn\u00eb negativisht reduktimi i aft\u00ebsis\u00eb s\u00eb l\u00ebkur\u00ebs p\u00ebr t\u00eb mbajtur\nlag\u00ebshtin\u00eb dhe zakoni i keq i larjes s\u00eb l\u00ebkur\u00ebs me uj\u00eb t\u00eb nxeht\u00eb. Opaciteti,\nrrudhat, vijat dhe varja p\u00ebrkeq\u00ebsohen, duke e b\u00ebr\u00eb t\u00eb domosdosh\u00ebm hidratimin\ndhe eksfolimin.<\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? Hidratimi dhe eksfolimi i rregullt i\nl\u00ebkur\u00ebs jan\u00eb t\u00eb domosdosh\u00ebm. Gjithashtu, kushtojini v\u00ebmendje asaj q\u00eb hani,\nevitoni duhanin, p\u00ebrdorni krem me faktor t\u00eb lart\u00eb mbrojt\u00ebs.<\/p>\n\n\n\n L\u00ebkurat me yndyr\u00eb dhe me pu\u00e7rra:<\/em><\/strong> N\u00ebse keni l\u00ebkur\u00eb t\u00eb till\u00eb, ajo b\u00ebhet m\u00eb e that\u00eb\ndhe pu\u00e7rrat e vogla n\u00ebn\u00eb l\u00ebkur\u00eb rrallohen. Si bonus ju mbase do t\u00eb keni n\u00eb\nl\u00ebkur\u00eb m\u00eb pak rrudha se shoqet tuaja me l\u00ebkur\u00eb t\u00eb that\u00eb. L\u00ebkurat me yndyr\u00eb kan\u00eb\nqeliza m\u00eb aktive, prandaj humbasin edhe m\u00eb pak kolagjen.<\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? Hidratim me kremra t\u00eb lehta, eksfolim me\nkremra q\u00eb p\u00ebrmbajn\u00eb acide frutash dhe q\u00eb heqin qelizat e vdekura. Mos p\u00ebrdorni\nshum\u00eb produkte p\u00ebr luftimin e aknes, sepse e irritojn\u00eb l\u00ebkur\u00ebn.<\/p>\n\n\n\n L\u00ebkurat e ndjeshme<\/em><\/strong>. Nj\u00eb barrier\u00eb m\u00eb e dob\u00ebt e b\u00ebn l\u00ebkur\u00ebn e ndjeshme m\u00eb t\u00eb prekshme ndaj\nambientit dhe substancave irrituese. Tani duhet t\u2019i testoni t\u00eb gjitha produktet\nkozmetike p\u00ebrpara p\u00ebrdorimit n\u00eb qaf\u00eb ose n\u00eb dor\u00eb. Mund t\u00eb mos jeni n\u00eb gjendje\nt\u00eb toleroni t\u00eb nj\u00ebjtin produkt si 10 vjet m\u00eb par\u00eb.<\/p>\n\n\n\n \u00c7\u2019duhet b\u00ebr\u00eb<\/em>? Kremra hidratante p\u00ebr l\u00ebkurat e\nndjeshme. Evitoni zakonet e m\u00ebparshme, si\u00e7 ishin banjat e gjata dhe t\u00eb nxehta\nme sapun. Mos p\u00ebrdorni shum\u00eb produkte eksfoliante dhe p\u00ebr kujdesin e l\u00ebkur\u00ebs,\nn\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Mosha, stresi, hormonet, ndotja, bile edhe moti ndikojn\u00eb n\u00eb l\u00ebkur\u00ebn ton\u00eb, duke e d\u00ebmtuar at\u00eb. \u00c7\u2019masa duhet t\u00eb marrim q\u00eb ta ruajm\u00eb sa m\u00eb t\u00eb re dhe t\u00eb fresk\u00ebt l\u00ebkur\u00ebn, n\u00eb var\u00ebsi t\u00eb llojit t\u00eb saj dhe t\u00eb mosh\u00ebs q\u00eb keni? Lexoni m\u00eb posht\u00eb: JENI N\u00cb T\u00cb 30-TAT Si \u00ebsht\u00eb gjendja? N\u00eb t\u00eb 30-tat, drita […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[528,49],"tags":[915,2174],"class_list":["post-20608","post","type-post","status-publish","format-standard","hentry","category-bukuri","category-shendet","tag-bukuri","tag-lekure-e-bukur"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20608"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20608\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}