<\/p>\n\n\n\n
\u00cbsht\u00eb nj\u00eb pyetje q\u00eb rrall\u00eb ia b\u00ebjm\u00eb vetes: Ham\u00eb se kemi uri, apo thjesht\nnga m\u00ebrzia apo p\u00ebr t\u00eb kaluar koh\u00ebn? Jan\u00eb t\u00eb shumt\u00eb ata q\u00eb han\u00eb p\u00ebr k\u00ebt\u00eb arsye,\nduke shtuar k\u00ebshtu kilet e tep\u00ebrta. Ja disa k\u00ebshilla p\u00ebr t\u00eb patur zakone t\u00eb reja\nt\u00eb t\u00eb ngr\u00ebnit:<\/em><\/strong><\/p>\n\n\n\n 1. Mbaj ditar. Sh\u00ebno n\u00eb nj\u00eb bllok se \u00e7far\u00eb dhe sa ke ngr\u00ebn\u00eb gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n 2. Njih simptomat e d\u00ebshir\u00ebs p\u00ebr t\u00eb ngr\u00ebn\u00eb. A p\u00ebrkojn\u00eb ato me m\u00ebrzin\u00eb?\nEkziston nj\u00eb or\u00eb e dit\u00ebs kur je m\u00eb i\/e m\u00ebrzitur?<\/p>\n\n\n\n 3. Mundohu ta kuptosh se kur ke v\u00ebrtet uri. Pyete veten: N\u00eb nj\u00eb shkall\u00eb nga\nnj\u00ebshi te dhjeta, sa i\/e uritur je? N\u00ebse p\u00ebrgjigjja \u00ebsht\u00eb 7 ose m\u00eb shum\u00eb,\nndoshta duhet t\u00eb hash di\u00e7ka. P\u00ebrndryshe, duro derisa t\u00eb arrish n\u00eb pik\u00ebn e uris\u00eb\ns\u00eb v\u00ebrtet\u00eb.<\/p>\n\n\n\n 4. K\u00ebnaqu me aktivitete t\u00eb tjera. Zbavitu me ndonj\u00eb shok ose shoqe.<\/p>\n\n\n\n 5. B\u00ebj nj\u00eb \u201ckuti aktivitetesh\u201d. Mbush nj\u00eb kuti me copa letrash, ku t\u00eb kesh\nshkruar aktivitetet interesante q\u00eb mund t\u00eb zhvillosh dhe t\u00ebrhiq nj\u00eb,\nrast\u00ebsisht. Kjo duhet t\u00eb t\u00eb leht\u00ebsoj\u00eb m\u00ebrzin\u00eb dhe t\u00eb largoj\u00eb d\u00ebshir\u00ebn p\u00ebr t\u00eb\nngr\u00ebn\u00eb.<\/p>\n\n\n\n 6. \u201cZ\u00ebri\u201d duart me ndonj\u00eb pun\u00eb. B\u00ebj thonjt\u00eb manikyr, q\u00ebndis ose shih\ninternetin. Mund t\u00eb b\u00ebsh vet\u00ebm nj\u00eb aktivitet n\u00eb nj\u00eb koh\u00eb.<\/p>\n\n\n\n 7. P\u00ebrqendrohu n\u00eb at\u00eb q\u00eb po b\u00ebn. Z\u00ebre veten me pun\u00eb, derisa t\u00eb t\u00eb marr\u00eb\nuria v\u00ebrtet.<\/p>\n\n\n\n 8. Dil sh\u00ebtitje. Kjo do t\u00eb t\u00eb mbaj\u00eb larg kuzhin\u00ebs. Kur \u201cskena\u201d ndryshon,\nedhe uria duhet t\u00eb largohet.<\/p>\n\n\n\n 9. Evito blerjen e disa lloj ushqimeve. Identifiko ushqimet q\u00eb i k\u00ebrkon m\u00eb\nshpesh n\u00eb frigorifer e dollap dhe evito blerjen e tyre.<\/p>\n\n\n\n 10. Mos mbaj ushqime n\u00eb dhom\u00ebn e gjumit. Ha vet\u00ebm n\u00eb tavolin\u00eb dhe mos ha n\u00eb\nk\u00ebmb\u00eb shpejt e shpejt, se nuk merr vesh \u00e7far\u00eb ha.<\/p>\n\n\n\n 11. Zgjidh ushqime t\u00eb ushqyeshme, q\u00eb t\u00eb japin ndjesin\u00eb e mbushjes, por q\u00eb\nnuk kan\u00eb shum\u00eb kalori. Evito fast-foodet, patatinat, ushqimet e p\u00ebrpunuara.<\/p>\n\n\n\n 12. Ha ndonj\u00eb gj\u00eb t\u00eb vog\u00ebl mes vakteve, q\u00eb t\u00eb mos kesh shum\u00eb uri kur vjen\nvakti i t\u00eb ngr\u00ebnit.<\/p>\n\n\n\n 13. Ha selino ose shalqi. Ato kan\u00eb shum\u00eb uj\u00eb, pak kalori dhe mund t\u00eb t\u00eb\nshuajn\u00eb etjen. Mund t\u00eb djeg\u00ebsh pothuajse t\u00eb gjitha kalorit\u00eb q\u00eb ka selinoja,\nvet\u00ebm duke e p\u00ebrtypur at\u00eb! Nga ana tjet\u00ebr, sheqeri q\u00eb p\u00ebrmban shalqini, \u00ebsht\u00eb shum\u00eb\ni mir\u00eb dhe i sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n 14. Pi nj\u00eb got\u00eb me uj\u00eb ose \u00e7aj. Ai t\u00eb mbush barkun dhe mund t\u00eb t\u00eb k\u00ebnaq\u00eb\np\u00ebr pak koh\u00eb.<\/p>\n\n\n\n 15. P\u00ebrtyp \u00e7am\u00e7ak\u00ebz. \u00cbsht\u00eb freskues dhe me pak kalori. Mund t\u00eb t\u00eb pak\u00ebsoj\u00eb\noreksin dhe t\u00eb b\u00ebn t\u00eb djeg\u00ebsh nja dy kalori. \n<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cbsht\u00eb nj\u00eb pyetje q\u00eb rrall\u00eb ia b\u00ebjm\u00eb vetes: Ham\u00eb se kemi uri, apo thjesht nga m\u00ebrzia apo p\u00ebr t\u00eb kaluar koh\u00ebn? Jan\u00eb t\u00eb shumt\u00eb ata q\u00eb han\u00eb p\u00ebr k\u00ebt\u00eb arsye, duke shtuar k\u00ebshtu kilet e tep\u00ebrta. Ja disa k\u00ebshilla p\u00ebr t\u00eb patur zakone t\u00eb reja t\u00eb t\u00eb ngr\u00ebnit: 1. Mbaj ditar. Sh\u00ebno n\u00eb nj\u00eb bllok […]<\/p>\n","protected":false},"author":5,"featured_media":12451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2037,2165],"class_list":["post-20579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet","tag-uri"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20579"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12451"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}