<\/p>\n\n\n\n
Nuk ke b\u00ebr\u00eb asgj\u00eb t\u00eb jasht\u00ebzakonshme, vet\u00ebm ke ndenjur ulur n\u00eb zyr\u00eb duke u\nmarr\u00eb me shkresurina… At\u00ebhere, pse ndjehesh kaq e lodhur n\u00eb fund t\u00eb dit\u00ebs?\nKjo \u00ebsht\u00eb e keqja e stresit: T\u00eb b\u00ebn t\u00eb ndjehesh mend\u00ebrisht dhe fizikisht e\nk\u00ebputur. N\u00ebse ndjehesh aq e lodhur sa nuk ke koh\u00eb p\u00ebr t\u2019u marr\u00eb me veten,\nshoq\u00ebrin\u00eb, pasionet apo aktivitetet e tjera q\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb lumtur, ka ardhur\nkoha t\u00eb ndalesh dhe t\u00eb rimarr\u00ebsh situat\u00ebn n\u00eb dor\u00eb. Ja disa m\u00ebnyra p\u00ebr t\u00eb\nluftuar lodhjen, p\u00ebr t\u00eb rifituar gjall\u00ebrin\u00eb, p\u00ebr t\u2019u relaksuar dhe fuqizuar…<\/em><\/strong><\/p>\n\n\n\n 1. B\u00ebj fizkultur\u00eb!<\/strong><\/p>\n\n\n\n Ti do t\u00eb pyes\u00ebsh: Si mund t\u00eb b\u00ebj un\u00eb fizkultur\u00eb kur nuk kam fuqi? N\u00eb fakt,\nfizkultura \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb luftuar lodhjen. Sa m\u00eb shum\u00eb t\u00eb\nl\u00ebviz\u00ebsh, aq m\u00eb shum\u00eb do t\u00eb t\u00eb rikthehen fuqit\u00eb. Fizkultur\u00ebn mund ta b\u00ebsh edhe\nn\u00eb sht\u00ebpi. Mund t\u00eb blesh nj\u00eb pal\u00eb gira t\u00eb thjeshta dhe t\u00eb b\u00ebsh ushtrime p\u00ebr\nkrah\u00ebt, nd\u00ebrkoh\u00eb q\u00eb je duke par\u00eb televizor ose duke folur n\u00eb telefon. Mund t\u00eb\nblesh edhe nj\u00eb kaset\u00eb video me ushtrime aerobike dhe t\u2019i v\u00ebsh n\u00eb zbatim n\u00eb\nsht\u00ebpi, 20 minuta n\u00eb m\u00ebngjes.<\/p>\n\n\n\n 2. Fli rregullisht!<\/strong><\/p>\n\n\n\n Sa her\u00eb n\u00eb jav\u00eb ngopesh me gjum\u00eb? N\u00ebse e ke zakon t\u00eb flesh nat\u00ebn von\u00eb, ki\nparasysh se k\u00ebshtu, po i merr gjumit or\u00eb t\u00eb \u00e7muara. Cakto nj\u00eb or\u00eb p\u00ebr t\u00eb fjetur\ndhe respektoje at\u00eb.<\/p>\n\n\n\n 3. Ha sh\u00ebndetsh\u00ebm!<\/strong><\/p>\n\n\n\n Ndiq nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqyeri. \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb kafeja dhe\nushqimet me sheqer mund t\u00eb t\u00eb japin fuqi p\u00ebr nj\u00eb periudh\u00eb kohe menj\u00ebher\u00eb pasi i\np\u00ebrdor, por m\u00eb pas, ato t\u00eb l\u00ebn\u00eb m\u00eb t\u00eb pafuqishme se m\u00eb par\u00eb. \u00c7far\u00eb mund t\u00eb hash\nat\u00ebhere? N\u00eb vend t\u00eb tyre, provo kajsi t\u00eb thata me nj\u00eb grusht bajamesh. Me an\u00eb\nt\u00eb tyre, mund t\u00eb plot\u00ebsosh 50% t\u00eb nevojave ditore me vitamin\u00eb A dhe 20%, me\nhekur. Gjithashtu, mund t\u00eb provosh kos me rrush t\u00eb that\u00eb ose nj\u00eb pjeshk\u00eb t\u00eb\nfresk\u00ebt.<\/p>\n\n\n\n 4. Mask\u00eb sysh freskuese!<\/strong><\/p>\n\n\n\n Me t\u00eb mund t\u00eb dukesh pak qesharake, por mos u shqet\u00ebso shum\u00eb se si dukesh.\nK\u00ebto maska p\u00ebr syt\u00eb kan\u00eb nj\u00eb xhel ftoh\u00ebs. Mbaj nja dy n\u00eb frigorifer dhe p\u00ebrdori\nn\u00eb fund t\u00eb dit\u00ebs, kur syt\u00eb t\u00eb dhembin nga shikimi i kompjuterit ose tensioni i\npun\u00ebs. <\/p>\n\n\n\n 5. V\u00ebr muzik\u00eb!<\/strong><\/p>\n\n\n\n Fuqia e muzik\u00ebs \u00ebsht\u00eb e padiskutueshme; muzika e duhur mund t\u00eb ngrej\u00eb edhe\nnjeriun nga varri! T\u00eb kujtohet kur rrije gjith\u00eb koh\u00ebn duke k\u00ebrcyer me nj\u00eb pal\u00eb\nkufje n\u00eb vesh ose me z\u00ebrin e magnetofonit n\u00eb qiell? Ato dit\u00eb mund t\u00eb t\u00eb duken\nlarg, por nj\u00eb disk me k\u00ebng\u00eb ritmike mund t\u00eb t\u00eb jap\u00eb energjin\u00eb e duhur p\u00ebr t\u00eb\nb\u00ebr\u00eb pun\u00ebt e sht\u00ebpis\u00eb.<\/p>\n\n\n\n 6. Thuaju \u201cjo\u201d detyrimeve t\u00eb\nshumta!<\/strong><\/p>\n\n\n\n Je shum\u00eb e ngarkuar, kjo \u00ebsht\u00eb e gjitha. Ndjehesh e lodhur sepse po\nmundohesh t\u00eb b\u00ebsh shum\u00eb pun\u00eb nj\u00ebkoh\u00ebsisht? Mbase ka ardhur momenti t\u00eb thuash ndonj\u00ebher\u00eb\n\u201cjo\u201d. N\u00ebse e ke t\u00eb v\u00ebshtir\u00eb t\u00eb thuash \u201cjo\u201d, at\u00ebher\u00eb thuaj \u201cpo\u201d me diplomaci.\nP\u00ebr shembull: \u201cPo, mund ta realizoj k\u00ebt\u00eb projekt, por jo k\u00ebt\u00eb muaj. Sikur ta\nl\u00ebm\u00eb p\u00ebr muajin q\u00eb vjen?\u201d. Ose b\u00ebj nj\u00eb list\u00eb t\u00eb pun\u00ebve, duke klasifikuar cilat\njan\u00eb m\u00eb urgjente dhe cilat jo, q\u00eb mund t\u00eb lihen p\u00ebr m\u00eb von\u00eb.<\/p>\n\n\n\n 7. B\u00ebj nj\u00eb banj\u00eb t\u00eb nxeht\u00eb!<\/strong><\/p>\n\n\n\n Largoje lodhjen duke u zhytur n\u00eb nj\u00eb vask\u00eb t\u00eb mbushur me uj\u00eb t\u00eb ngroht\u00eb dhe\nshkum\u00eb. Uji i ngroht\u00eb \u00e7liron muskujt e tensionuar, t\u00eb ndihmon t\u00eb \u00e7lodhesh dhe\nta p\u00ebrballosh pjes\u00ebn tjet\u00ebr t\u00eb mbr\u00ebmjes me m\u00eb shum\u00eb fuqi.<\/p>\n\n\n\n 8. Vizitohu!<\/strong><\/p>\n\n\n\n N\u00ebse lodhja q\u00eb ke \u00ebsht\u00eb e vazhdueshme dhe ke edhe simptoma t\u00eb tjera, si:\nProbleme me gjumin, fle shum\u00eb, ke humbje t\u00eb interesit n\u00eb aktivitetet e tua t\u00eb\nzakonshme, mbase duhet t\u00eb shkosh te doktori. K\u00ebto simptoma mund t\u00eb jen\u00eb shenja\nt\u00eb depresionit.<\/p>\n\n\n\n 9. Apliko mask\u00eb fytyre!<\/strong><\/p>\n\n\n\n Ajo ndihmon n\u00eb relaksimin dhe freskimin e fytyr\u00ebs, pasi p\u00ebrmban ekstrakte\nbim\u00ebsh, vajra esenciale, tanin\u00eb p\u00ebr mbylljen e poreve, etj. Zgjidh mask\u00ebn q\u00eb\nb\u00ebn p\u00ebr ty dhe provoje. Edhe n\u00ebse nuk \u00e7lodhesh, t\u00eb pakt\u00ebn do t\u00eb mbash er\u00eb t\u00eb\nmir\u00eb dhe do t\u00eb kesh l\u00ebkur\u00eb t\u00eb past\u00ebr fytyre.<\/p>\n\n\n\n 10. B\u00ebj nj\u00eb sh\u00ebtitje!<\/strong> B\u00ebj nj\u00eb pushim n\u00eb pun\u00eb ose sht\u00ebpi. Pak\naj\u00ebr i fresk\u00ebt mund t\u00eb t\u00eb ndihmoj\u00eb t\u00eb qart\u00ebsosh mendimet dhe t\u00eb luftosh\nndjesin\u00eb e mjegullnaj\u00ebs n\u00eb tru. Nj\u00eb studim i fundit i nj\u00eb universiteti\namerikan, ka zbuluar se nj\u00eb sh\u00ebtitje e shkurt\u00ebr 10 minut\u00ebshe mund t\u00eb jet\u00eb e\nmjaftueshme q\u00eb njer\u00ebzit me depresion t\u00eb ndjehen m\u00eb mir\u00eb. Studimi u zhvillua me\nnj\u00eb grup njer\u00ebzish n\u00eb depresion, t\u00eb mosh\u00ebs 50 vje\u00e7 dhe m\u00eb shum\u00eb. Pas vet\u00ebm 8 minuta\nsh\u00ebtitjeje, 82% e tyre than\u00eb se e ndjenin m\u00eb pak tensionin, lodhjen dhe\nzem\u00ebrimin.<\/p>\n","protected":false},"excerpt":{"rendered":" Nuk ke b\u00ebr\u00eb asgj\u00eb t\u00eb jasht\u00ebzakonshme, vet\u00ebm ke ndenjur ulur n\u00eb zyr\u00eb duke u marr\u00eb me shkresurina… At\u00ebhere, pse ndjehesh kaq e lodhur n\u00eb fund t\u00eb dit\u00ebs? Kjo \u00ebsht\u00eb e keqja e stresit: T\u00eb b\u00ebn t\u00eb ndjehesh mend\u00ebrisht dhe fizikisht e k\u00ebputur. N\u00ebse ndjehesh aq e lodhur sa nuk ke koh\u00eb p\u00ebr t\u2019u marr\u00eb me […]<\/p>\n","protected":false},"author":5,"featured_media":20467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-20466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20466"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20467"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}