{"id":2044,"date":"2014-08-01T21:05:11","date_gmt":"2014-08-01T21:05:11","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=2044"},"modified":"2014-08-03T12:24:00","modified_gmt":"2014-08-03T12:24:00","slug":"pergatit-lekuren-per-plazhin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/08\/pergatit-lekuren-per-plazhin\/","title":{"rendered":"P\u00ebrgatit l\u00ebkur\u00ebn p\u00ebr plazhin!"},"content":{"rendered":"<p><strong><em>Jeni t\u00eb lodhura me ngjyr\u00ebn e bardh\u00eb t\u00eb k\u00ebmb\u00ebve tuaja dhe zbeht\u00ebsin\u00eb e fytyr\u00ebs e mezi prisni nisjen e banjove t\u00eb diellit? N\u00eb k\u00ebt\u00eb pik\u00eb, na duhet t\u2019ju kujtojm\u00eb t\u00eb tregoheni shum\u00eb t\u00eb kujdesshme dhe t\u00eb p\u00ebrgatiteni mir\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb evitoni me \u00e7do kusht djegien dhe d\u00ebmtimet e l\u00ebkur\u00ebs. Por mos harroni se ne nxirrjen tuaj ndikon edhe ushqimi&#8230;<\/em><\/strong><\/p>\n<p>Si\u00e7 e dini tashm\u00eb, nxirja e l\u00ebkur\u00ebs, intensiteti dhe tonaliteti i saj, varen nga aft\u00ebsia e trupit ton\u00eb p\u00ebr t\u00eb prodhuar melanin\u00eb dhe, k\u00ebt\u00eb aft\u00ebsi, ne mund ta shtojm\u00eb me ushqim t\u00eb pasur me vitamina A, C, E (q\u00eb luajn\u00eb edhe nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm antioksidues) dhe mbi t\u00eb gjitha, me beta-karoten.<\/p>\n<p>Vitaminat A, C dhe E gjenden n\u00eb frutat me l\u00ebvozhg\u00eb: arra, bajame, lajthi dhe n\u00eb perimet me gjethe jeshile: spinaq, brokoli etj.<\/p>\n<p>Beta-karoteni gjendet n\u00eb t\u00eb gjitha frutat dhe perimet me ngjyr\u00eb t\u00eb verdh\u00eb, t\u00eb kuqe apo portokalli: Kajsi, pjep\u00ebr, karota, domate, qershi, speca.<\/p>\n<p>Nisni p\u00ebrdorimin e k\u00ebtyre frutave e perimeve q\u00eb tani dhe do ta shihni se \u00e7far\u00eb ngjyre do t\u00eb merrni n\u00ebn rrezet e diellit.<\/p>\n<p><em>Produktet kozmetike<\/em><\/p>\n<p>P\u00ebrsa u p\u00ebrket produkteve p\u00ebr trupin, ekzistojn\u00eb para-abronzant\u00eb specifik\u00eb p\u00ebr t\u2019u aplikuar duke filluar q\u00eb dit\u00eb para ekspozimit n\u00eb diell. T\u00eb till\u00eb jan\u00eb p\u00ebr shembull para-abronzuesit q\u00eb p\u00ebrmbajn\u00eb L-Tirosim\u00eb, element ky q\u00eb stimulon prodhimin e melanin\u00ebs.<\/p>\n<p>Mbi t\u00eb gjitha, ajo p\u00ebr t\u00eb cil\u00ebn ka nevoj\u00eb l\u00ebkura para diellit t\u00eb ver\u00ebs \u00ebsht\u00eb t\u00eb \u00e7lirohet nga toksinat dhe nga qelizat e vdekura, p\u00ebr t\u00eb qen\u00eb elastike dhe e pastruar. Ja p\u00ebrse skrabi \u00ebsht\u00eb ideal p\u00ebr ta p\u00ebrgatitur l\u00ebkur\u00ebn n\u00eb nj\u00eb ngjyr\u00eb homogjene dhe brilante.<\/p>\n<p>Natyrisht, k\u00ebshilla e vjet\u00ebr, q\u00eb t\u00eb merrni rreze dielli pak e nga pak \u00ebsht\u00eb gjithmon\u00eb n\u00eb fuqi. Evitoni ekspozimet e gjata n\u00eb park, p\u00ebr ta ndihmuar l\u00ebkur\u00ebn tuaj t\u00eb ambientohet me rrezet e forta, n\u00eb m\u00ebnyr\u00eb graduale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeni t\u00eb lodhura me ngjyr\u00ebn e bardh\u00eb t\u00eb k\u00ebmb\u00ebve tuaja dhe zbeht\u00ebsin\u00eb e fytyr\u00ebs e mezi prisni nisjen e banjove t\u00eb diellit? N\u00eb k\u00ebt\u00eb pik\u00eb, na duhet t\u2019ju kujtojm\u00eb t\u00eb tregoheni shum\u00eb t\u00eb kujdesshme dhe t\u00eb p\u00ebrgatiteni mir\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb evitoni me \u00e7do kusht djegien dhe d\u00ebmtimet e l\u00ebkur\u00ebs. Por mos harroni se [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[285,122,286],"class_list":["post-2044","post","type-post","status-publish","format-standard","hentry","category-estetike","tag-estetike-2","tag-lekura","tag-plazh"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}