T\u00eb themi t\u00eb drejt\u00ebn, n\u00eb vendin ton\u00eb ka patur nj\u00eb luhatje temperaturash t\u00eb frikshme, q\u00eb ka sjell\u00eb edhe gripin dhe t\u00eb ftohur\u00ebn v\u00ebrdall\u00eb.<\/p>\n\n\n\n
Por n\u00ebse ju vet\u00eb e ndjeni se po s\u00ebmureni, ka disa gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb shp\u00ebtuar:<\/p>\n\n\n\n
1. Sapo t\u00eb ndjeni simptomat e para filloni t\u00eb pini uj\u00eb dhe l\u00ebngje natyral\u00eb. T\u00eb q\u00ebndroni t\u00eb hidratuar, ka shum\u00eb r\u00ebnd\u00ebsi sepse redukton simptoma si dhimbja e fytit dhe hund\u00ebt e bllokuara.<\/p>\n\n\n\n
2. P\u00ebr t\u00eb reduktuar djegien e fytit, b\u00ebni gargar\u00eb me uj\u00eb me krip\u00eb. Kriap heq ujin e tep\u00ebrt nga indet e fytit, zvogl\u00ebon inflamacionin, pastron mukusin dhe irritant\u00ebt nga rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n\n\n\n
3. Pastroni hund\u00ebt me solucione kripe, sapo t\u2019ju shfaqen simptomat e para. Dhe b\u00ebni nj\u00eb dush t\u00eb ngroht\u00eb. Lag\u00ebshtia ndihmon n\u00eb \u00e7lirimin e hund\u00ebve.<\/p>\n\n\n\n
4. Brenda dy or\u00ebve t\u00eb para duhet t\u00eb blini qet\u00ebsues p\u00ebr dhimbjen e muskujve, si dhe medikamente si Zyrtec apo Benadryl t\u00eb cilat ndihmojn\u00eb n\u00eb raste kur ju kullojn\u00eb hund\u00ebt ose i keni syt\u00eb e p\u00ebrlotur. Sinuset tuaja duhet t\u00eb jen\u00eb t\u00eb qarta, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jeni sa m\u00eb vigjilent.<\/p>\n\n\n\n
5. P\u00ebrdorni mjalt\u00eb t\u00eb mir\u00eb dhe t\u00eb vjet\u00ebr. Shtoni nj\u00eb lug\u00eb gjelle n\u00eb filxhanin tuaj t\u00eb \u00e7ajit dhe harrojini spray-t apo tabletat e zinkut.<\/p>\n\n\n\n
6. N\u00eb 6 or\u00ebt n\u00eb vazhdim, l\u00ebreni pun\u00ebn n\u00ebse keni mund\u00ebsi. Trupi juaj e lufton m\u00eb mir\u00eb virusin kur \u00ebsht\u00eb i \u00e7lodhur dhe duhet t\u00eb pushoj\u00eb.<\/p>\n\n\n\n
7. Mos harroni l\u00ebngjet. Vazhdoni t\u00eb pini uj\u00eb, l\u00ebngje frutash, \u00e7aj dhe suprat me mish pule dhe perime.<\/p>\n\n\n\n
8. \u201cShkunduni\u201d. Shtriquni dhe b\u00ebni ushtrime t\u00eb lehta p\u00ebr t\u00eb qet\u00ebsuar muskujt dhe ng\u00ebr\u00e7et.<\/p>\n\n\n\n
9. N\u00eb fund t\u00eb dit\u00ebs, hani nj\u00eb dark\u00eb t\u00eb bollshme. Nj\u00eb diet\u00eb e sh\u00ebndetshme lufton imunitetin, k\u00ebshtu q\u00eb zgjidhni nj\u00eb dark\u00eb t\u00eb bollshme n\u00eb proteina si, mish, peshk ose bishtaja. B\u00ebni edhe nj\u00eb dush q\u00eb t\u00eb flini t\u00eb \u00e7lodhur.<\/p>\n\n\n\n
10. N\u00ebse dit\u00ebn tjet\u00ebr zgjoheni m\u00eb keq, me ethe, t\u00eb vjella dhe dhimbje t\u00eb forta koke, th\u00ebrrisni mjekun. Mund t\u00eb mos keni nj\u00eb rruf\u00eb t\u00eb zakonshme, por nj\u00eb grip ose nj\u00eb infeksion dhe ndoshta keni nevoj\u00eb p\u00ebr trajtim me antibiotik\u00eb dhe medikamente t\u00eb tjera<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb themi t\u00eb drejt\u00ebn, n\u00eb vendin ton\u00eb ka patur nj\u00eb luhatje temperaturash t\u00eb frikshme, q\u00eb ka sjell\u00eb edhe gripin dhe t\u00eb ftohur\u00ebn v\u00ebrdall\u00eb. Por n\u00ebse ju vet\u00eb e ndjeni se po s\u00ebmureni, ka disa gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb shp\u00ebtuar: 1. Sapo t\u00eb ndjeni simptomat e para filloni t\u00eb pini uj\u00eb dhe l\u00ebngje […]<\/p>\n","protected":false},"author":5,"featured_media":20419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2139],"class_list":["post-20418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-uje-dhe-kripe"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20418"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20419"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}