{"id":20416,"date":"2019-01-15T20:00:31","date_gmt":"2019-01-15T19:00:31","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20416"},"modified":"2019-01-15T19:04:16","modified_gmt":"2019-01-15T18:04:16","slug":"si-ti-shpetoj-kesaj-gjendjeje","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/si-ti-shpetoj-kesaj-gjendjeje\/","title":{"rendered":"Si t\u2019i shp\u00ebtoj k\u00ebsaj gjendjeje?"},"content":{"rendered":"\n


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Jam Marinela, studente e vitit t\u00eb par\u00eb p\u00ebr Psikologji. Shoh shum\u00eb ndryshime te vetja. Ndihem n\u00eb ankth, e dob\u00ebt, e pafuqishme, m\u00eb bezdisin zhurmat e rr\u00ebmujat dhe kjo gj\u00eb po m\u00eb streson shum\u00eb. Tani q\u00eb do t\u00eb largohem nga familja p\u00ebr t\u00eb studiuar, r\u00ebndohem akoma m\u00eb shum\u00eb psikologjikisht. Si t\u2019i shp\u00ebtoj k\u00ebsaj gjendjeje? Theksoj se kam patur karakter shum\u00eb t\u00eb fort\u00eb\u2026 T\u00eb gjitha analizat q\u00eb kam b\u00ebr\u00eb tregojn\u00eb gjendje t\u00eb mir\u00eb sh\u00ebndet\u00ebsore, por tani m\u00eb bluajn\u00eb edhe mendimet. Jam n\u00eb pritje t\u00eb p\u00ebrgjigjes tuaj. Ju lutem, m\u00eb ndihmoni.
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Amarilda Garuli, psikologe, email\u00a0<\/strong>ilda.garuli@gmail.com:-<\/strong><\/a>P\u00ebrsh\u00ebndetje\u00a0Marinela!T\u00eb\u00a0falenderoj\u00a0q\u00eb\u00a0ndan\u00a0me ne\u00a0k\u00ebt\u00eb\u00a0rast.\u00a0Ju\u00a0tregoni\u00a0q\u00eb\u00a0shikonindryshim\u00a0te\u00a0vetja,ndiheni\u00a0n\u00eb\u00a0ankth\u00a0,e\u00a0dob\u00ebt\u00a0e pa\u00a0fuqishme,\u00a0poredhe\u00a0q\u00eb\u00a0do\u00a0t\u00eb\u00a0studioni\u00a0larg\u00a0familjes\u00a0ju\u00a0r\u00ebndon\u00a0m\u00eb\u00a0shum\u00ebpsikologjikisht,\u00a0pasi\u00a0ankthi\u00a0i\u00a0ndarjes\u00a0shpesh\u00a0shoq\u00ebron\u00a0edhe\u00a0t\u00ebrriturit\u00a0me\u00a0k\u00ebt\u00eb\u00a0lloj\u00a0problemi,\u00a0q\u00eb\u00a0lidhet\u00a0me\u00a0nj\u00eb\u00a0frik\u00eb\u00a0dhe\u00a0stres\u00a0i\u00a0t\u00ebq\u00ebnit\u00a0t\u00eb\u00a0ndar\u00eb\u00a0nga\u00a0prind\u00ebrit.<\/p>\n\n\n\n

Do t\u00eb thoja q\u00eb t\u00eb gjith\u00eb p\u00ebrjetojn\u00eb ankth n\u00eb momente t\u00eb caktuaragjat\u00eb jet\u00ebs, n\u00eb situata t\u00eb reja apo n\u00eb raste t\u00eb tjera si nj\u00eb intervist\u00ebpune etj. Nj\u00eb mas\u00eb e caktuar ankthi \u00ebsht\u00eb i domosdosh\u00ebm sepsena shtyn q\u00eb t\u00eb veprojm\u00eb,t\u00eb marrim vendime dhe t\u00eb zgjidhimproblemet tona t\u00eb ndryshme .Por n\u00eb rastet kur ankthi b\u00ebhet pjes\u00ebe pa ndar\u00eb e jet\u00ebs ton\u00eb,at\u00ebher\u00eb ai kthehet n\u00eb nj\u00eb problem.<\/p>\n\n\n\n

Ankthi \u00ebsht\u00eb nj\u00eb gj\u00ebndje, \u00ebsht\u00eb nj\u00eb fenomen kalimtar q\u00eb ndodhn\u00eb lidhje m\u00eb nj\u00eb ngjarje jet\u00ebsore ose mjedisore. Ankthi shprehetsi nj\u00eb frik\u00eb nga ngjarjet q\u00eb do t\u00eb ndodhin, t\u00eb cilat personi ipercepton si t\u00eb pamenaxhushme ose t\u00eb pa kap\u00ebrcyeshme.<\/p>\n\n\n\n

Problematika q\u00eb shoq\u00ebron ankthin shpesh b\u00ebhet paralizuese p\u00ebrjet\u00ebn ton\u00eb dhe na detyron t\u00eb harxhojm\u00eb shum\u00eb energjiemocionale  dhe nd\u00ebrhyn n\u00eb aktivitetet tona t\u00eb p\u00ebrditshme dhe e gjith\u00eb lufta e vazhdushme q\u00eb b\u00ebjm\u00eb  p\u00ebr t\u2019i shp\u00ebtuar ndjesivedhe mendimeve tona, n\u00eb fund na shkakton nj\u00eb gj\u00ebndje t\u00ebngarkuar psikologjike duke na b\u00ebr\u00eb t\u00eb ndihemi t\u00eb lodhur fizikishtsi\u00e7 edhe ju p\u00ebrshkruani n\u00eb rastin tuaj. Ne mund t\u00eb m\u00ebsojm\u00eb t\u00ebmenaxhojm\u00eb simptomat e ankthit duke u k\u00ebshilluar me specialist\u00eb dhe profesionist\u00eb t\u00eb fush\u00ebs. Gjithashtu edhe duke p\u00ebrdorur disa teknika  t\u00eb ndryshme, pra q\u00eb t\u00eb mbajm\u00eb n\u00ebnkontroll simptomat e ankthit p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb.<\/p>\n\n\n\n

Disa nga teknikat q\u00eb do t\u00eb na ndihmonin p\u00ebr t\u00eb menaxhuarankthin do t\u00eb thoja: s\u00eb pari, shpesh nuk jan\u00eb situatat q\u00ebshkaktojn\u00eb ankth por interpretimi q\u00eb ne i b\u00ebjm\u00eb situatave. Duke ditur k\u00ebt\u00eb gj\u00eb ne p\u00ebrpiqemi t\u00eb identifikojm\u00eb mendimet dhebesimet e kota q\u00eb shpesh jan\u00eb automatike ,negative dheirracionale duke i z\u00ebvend\u00ebsuar me mendime pozitive dhe t\u00ebzhvillojm\u00eb nj\u00eb t\u00eb menduar rracional. S\u00eb dyti do t\u00eb thojamodifikimin e sjelljeve q\u00eb jan\u00eb t\u00eb asociuara ankthit. S\u00eb tretiaplikimi i teknikave t\u00eb relaksimit \u00ebsht\u00eb nj\u00eb nga metodat q\u00ebp\u00ebrdoren p\u00ebr kurimin e ankthit, pasi ankthi nuk \u00ebsht\u00eb vet\u00ebmpsikologjik por edhe fiziologjik, sepse kur perjetojm\u00eb ankthkemi rrahjet e shpeshta t\u00eb zemr\u00ebs,frym\u00ebmarrja shpeshtohet dhek\u00ebshtu teknikat e frym\u00ebmarrjes do t\u00eb na ndihmonin sepse duke relaksuar trupin edhe m\u00ebndja do t\u00eb \u00e7lirohet. Dhe k\u00ebshtundryshojm\u00eb m\u00ebnyr\u00ebn se si ne t\u00eb p\u00ebrballohemi me disa situata.Shum\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb kuptojm\u00eb situatat q\u00eb na stresojn\u00ebdhe na b\u00ebjn\u00eb ankthioz. Nj\u00eb tjet\u00ebr element \u00ebsht\u00eb t\u00eb administroshmendimin, p\u00ebr shembull: t\u00eb heqim v\u00ebm\u00ebndjen nga mendimetankthioze,duke menduar gj\u00ebra q\u00eb na k\u00ebnaqin,mendime pozitiveq\u00eb na b\u00ebjn\u00eb t\u00eb ndjehemi mire, pra t\u00eb mendojm\u00eb t\u00eb kund\u00ebrt\u00ebn e faktor\u00ebve q\u00eb na japin ankth. T\u00eb ndryshojm\u00eb stilin e jet\u00ebs, pse jo,t\u00eb b\u00ebjm\u00eb at\u00eb q\u00eb na p\u00eblqen do t\u00eb na ndihmonte. Disa trajtimesugjerojn\u00eb faktin q\u00eb t\u00eb pranojm\u00eb gj\u00ebrat q\u00eb na japin ankth se k\u00ebshtu b\u00ebhemi m\u00eb pak vulnerab\u00ebl ndaj faktor\u00ebve t\u00eb jasht\u00ebm.<\/p>\n\n\n\n

Ju uroj gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Jam Marinela, studente e vitit t\u00eb par\u00eb p\u00ebr Psikologji. Shoh shum\u00eb ndryshime te vetja. Ndihem n\u00eb ankth, e dob\u00ebt, e pafuqishme, m\u00eb bezdisin zhurmat e rr\u00ebmujat dhe kjo gj\u00eb po m\u00eb streson shum\u00eb. Tani q\u00eb do t\u00eb largohem nga familja p\u00ebr t\u00eb studiuar, r\u00ebndohem akoma m\u00eb shum\u00eb psikologjikisht. Si t\u2019i shp\u00ebtoj k\u00ebsaj gjendjeje? Theksoj se […]<\/p>\n","protected":false},"author":5,"featured_media":19170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1904],"class_list":["post-20416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-amarilda"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20416"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19170"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}