<\/p>\n\n\n\n
Nj\u00eb\nkoh\u00eb gri dhe e ftoht\u00eb jasht\u00eb… pak a shum\u00eb e ngjashme me k\u00ebt\u00eb \u00ebsht\u00eb edhe\nhumori. Nuk ke d\u00ebshir\u00eb t\u00eb ngrihesh nga shtrati, as t\u00eb l\u00ebviz\u00ebsh. Tek disa ky\nhumor i keq ka tendenc\u00eb t\u00eb rikthehet n\u00eb m\u00ebnyr\u00eb periodike, nd\u00ebrsa tek disa t\u00eb\ntjer\u00eb mund t\u00eb r\u00ebndohet dhe t\u00eb evoluoj\u00eb n\u00eb nj\u00eb depresion t\u00eb v\u00ebrtet\u00eb. Humori i\nkeq e ka burimin tek mungesa e drit\u00ebs natyrale, zakonisht fillon n\u00eb vjesht\u00ebn e\npar\u00eb, nd\u00ebrsa dita shkurtohet shum\u00eb dhe zbutet aty nga muaji i marsit, ose nganj\u00ebher\u00eb\nn\u00eb prill-maj kur dita zgjatet. <\/em><\/strong><\/p>\n\n\n\n Kush\nvuan nga humori i keq n\u00eb dim\u00ebr?<\/strong><\/p>\n\n\n\n Studimet\nkan\u00eb treguar se ne kemi pothuajse t\u00eb gjith\u00eb nj\u00eb variacion t\u00eb humorit n\u00eb dim\u00ebr,\npor konsiderohet se nj\u00eb person n\u00eb 10 paraqet nj\u00eb handikap p\u00ebrsa i p\u00ebrket k\u00ebsaj\nsindrome sezonale. Ai prek para s\u00eb gjithash grat\u00eb n\u00eb mosh\u00eb p\u00ebr t\u00eb lindur dhe m\u00eb\npak personat e moshuar dhe f\u00ebmij\u00ebt. Edhe personat q\u00eb kan\u00eb nj\u00eb pun\u00eb q\u00eb i largon\nnga drita e dit\u00ebs, vuajn\u00eb m\u00eb shpesh nga humori i keq i dimrit. Ja cilat jan\u00eb\nsimptomat:<\/p>\n\n\n\n – Lodhja.\nMegjith\u00eb \u00e7lodhjen dhe respektimin e or\u00ebve t\u00eb gjumit, ndjeheni i lodhur dhe keni\nd\u00ebshir\u00eb t\u00eb mos ngriheni nga shtrati. Sado q\u00eb flini n\u00eb drek\u00eb dhe deri von\u00eb n\u00eb m\u00ebngjes\nn\u00eb fundjav\u00eb, shpesh gjat\u00eb dit\u00ebs jeni si i p\u00ebrgjumur. <\/p>\n\n\n\n – Probleme\nt\u00eb gjumit. N\u00eb m\u00ebnyr\u00eb paradoksale dhe megjith\u00eb k\u00ebt\u00eb lodhje t\u00eb madhe, ndodh q\u00eb t\u00eb\nvuani her\u00eb pas here nga pagjum\u00ebsia. <\/p>\n\n\n\n – Pa\nenergji. Nuk keni d\u00ebshir\u00eb t\u00eb punoni, asgj\u00eb nuk ju p\u00eblqen, edhe vet\u00eb mendimi se\nduhet t\u00eb zhvilloni nj\u00eb aktivitet ju lodh kaq shum\u00eb q\u00eb m\u00eb par\u00eb, sa e braktisni\nfare. <\/p>\n\n\n\n – D\u00ebshir\u00eb p\u00ebr\nt\u00eb ngr\u00ebn\u00eb \u00ebmb\u00eblsira. I ftohti i shtyn t\u00eb gjith\u00eb q\u00eb t\u00eb ken\u00eb d\u00ebshir\u00eb t\u00eb han\u00eb\nushqime me yndyr\u00eb dhe sheqer. Megjithat\u00eb depresioni i dimrit e shum\u00ebfishon k\u00ebt\u00eb\nd\u00ebshir\u00eb p\u00ebr t\u2019u ushqyer ekskluzivisht me ushqime t\u00eb r\u00ebnda, me yndyr\u00eb dhe sheqer\ndhe q\u00eb t\u00eb hani or\u00eb e pa or\u00eb. <\/p>\n\n\n\n – Ndryshim\npeshe. Zakonisht ndodh nj\u00eb shtim n\u00eb pesh\u00eb. <\/p>\n\n\n\n – \u00c7rregullime\nt\u00eb humorit. P\u00ebrve\u00e7 simptomave t\u00eb m\u00ebsip\u00ebrme ju jeni i irrituar, nuk ndjeheni mir\u00eb\nshpirt\u00ebrisht, e humbisni shpejt durimin, zem\u00ebroheni shpejt, keni ankthe dhe\nmunges\u00eb d\u00ebshire p\u00ebr seks. <\/p>\n\n\n\n – V\u00ebshtir\u00ebsi\np\u00ebr t\u2019u p\u00ebrqendruar. Nuk arrini t\u00eb punoni m\u00eb si duket dhe t\u00eb mblidhni gjith\u00eb\naft\u00ebsit\u00eb tuaja intelektuale p\u00ebr t\u00eb reflektuar. <\/p>\n\n\n\n – Mbyllje n\u00eb\nvetvete. Nuk keni d\u00ebshir\u00eb t\u00eb shihni njer\u00ebz t\u00eb tjer\u00eb, as t\u00eb af\u00ebrmit tuaj. <\/p>\n\n\n\n N\u00ebse\nsimptomat jan\u00eb m\u00eb t\u00eb r\u00ebnda, mund t\u00eb b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb depresion t\u00eb v\u00ebrtet\u00eb\nsezonal. N\u00eb k\u00ebt\u00eb rast duhet t\u00eb drejtoheni tek mjeku. Po kjo nuk do t\u00eb thot\u00eb se\nn\u00ebse vuani nga humori i keq nuk duhet t\u2019i kushtoni kujdes vetes. <\/p>\n\n\n\n Shkaqet\ne humorit t\u00eb keq<\/strong><\/p>\n\n\n\n Ato jan\u00eb t\u00eb\nshumta dhe jan\u00eb t\u00eb lidhura me faktor\u00eb t\u00eb ndrysh\u00ebm, si ora biologjike,\nsekrecioni hormonal, etj. <\/p>\n\n\n\n Ora\nbiologjike. <\/em><\/strong><\/p>\n\n\n\n T\u00eb gjith\u00eb\nqeniet e gjalla rregullohen nga nj\u00eb or\u00eb biologjike e brendshme dhe q\u00eb \u00ebsht\u00eb n\u00eb\nvar\u00ebsi t\u00eb species. Tek njeriu efektet e saj jan\u00eb spektakolare, ja p\u00ebrse dy her\u00eb\nn\u00eb vit merren masa p\u00ebr ndryshimin e or\u00ebs. \u00ebsht\u00eb gjithashtu ora e brendshme q\u00eb i\nb\u00ebn t\u00eb vuajn\u00eb udh\u00ebtar\u00ebt q\u00eb p\u00ebrshkojn\u00eb distanca t\u00eb gjata dhe q\u00eb kan\u00eb nevoj\u00eb p\u00ebr\nnj\u00eb koh\u00eb p\u00ebrshtatjeje ndaj ndryshimit t\u00eb or\u00ebs. Ora e brendshme ka si rol t\u00eb p\u00ebrcaktoj\u00eb\nalternimin e momenteve zgjuar-aktivitet dhe gjumit. <\/p>\n\n\n\n Hormonet\nq\u00eb diktojn\u00eb veprimtarin\u00eb ton\u00eb<\/em><\/strong><\/p>\n\n\n\n Pa hyr\u00eb n\u00eb\ndetaje, duhet ditur se ka dy molekula q\u00eb caktojn\u00eb ritmin e zgjimit-gjumit, si\npasoj\u00eb edhe or\u00ebn ton\u00eb biologjike. K\u00ebto jan\u00eb melatonina dhe serotonina, q\u00eb\nprodhohen nga truri dhe q\u00eb luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb humorin e keq n\u00eb\ndim\u00ebr. Melatonina \u00ebsht\u00eb hormoni natyral i gjumit, nd\u00ebrsa serotonina \u00ebsht\u00eb\nhormoni i zgjimit, i t\u00eb qenit mir\u00eb dhe n\u00eb p\u00ebrgjith\u00ebsi i rregullimit t\u00eb\nemocioneve tona. Emri tjet\u00ebr i serotonin\u00ebs \u00ebsht\u00eb hormoni i mir\u00ebqenies, pra\nduket sa rol t\u00eb r\u00ebnd\u00ebsish\u00ebm ka. K\u00ebto molekula jan\u00eb t\u00eb lidhura mes tyre, sepse\nserotonina sh\u00ebrben gjithashtu p\u00ebr t\u00eb fabrikuar melatonin\u00ebn. <\/p>\n\n\n\n Pse\nhumori yn\u00eb \u00ebsht\u00eb i lidhur me drit\u00ebn?<\/strong><\/p>\n\n\n\n Thjesht\nsepse ju e \u201cshihni\u201d. Veprimi i par\u00eb q\u00eb b\u00ebni n\u00eb zgjim \u00ebsht\u00eb hapja e syve.\nMungesa e drit\u00ebs pra shkakton nj\u00eb ulje t\u00eb prodhimit t\u00eb serotonin\u00ebs dhe nj\u00eb\nshtim t\u00eb prodhimit t\u00eb melatonin\u00ebs. Sinkronizimi i k\u00ebtyre dy gj\u00ebrave b\u00ebn q\u00eb, n\u00eb\nrast ulje ndri\u00e7imi, mund t\u00eb keni humor t\u00eb keq. Zgjidhjet p\u00ebr t\u00eb dal\u00eb nga ai nuk\nkan\u00eb lidhje me ila\u00e7et, as me psikoterapin\u00eb. Mund t\u00eb filloni t\u00eb kujdeseni p\u00ebr\nhumorin e keq t\u00eb dimrit, duke ndryshuar disa zakone t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme:<\/p>\n\n\n\n – N\u00ebse\nvuani nga ky humor i keq dhe keni nj\u00eb profesion q\u00eb ua lejon, filloni t\u00eb\nzhvendosni oraret tuaja q\u00eb t\u00eb jetoni sa m\u00eb gjat\u00eb n\u00ebn drit\u00ebn naturale. Q\u00eb kur\nfillon ora e dimrit, p\u00ebrpiquni t\u00eb zgjoheni m\u00eb her\u00ebt n\u00eb m\u00ebngjes, q\u00eb t\u00eb p\u00ebrfitoni\nq\u00eb n\u00eb zgjim nga drita e dit\u00ebs. <\/p>\n\n\n\n – Mos q\u00ebndroni\nshum\u00eb von\u00eb nat\u00ebn. P\u00ebrfitoni nga fakti q\u00eb mbr\u00ebmja fillon her\u00ebt p\u00ebr t\u00eb lexuar,\nose par\u00eb filma. <\/p>\n\n\n\n – Mundohuni\nt\u00eb ruani nj\u00eb q\u00ebndrim pozitiv. Kujdesuni p\u00ebr veten. Fakti q\u00eb jeni veshur me\npallto dhe \u00e7izme nuk duhet t\u2019ju pengoj\u00eb t\u00eb jeni josh\u00ebs\/e. B\u00ebni masazhe, p\u00ebrkujdesje\np\u00ebr fytyr\u00ebn, etj. Mundohuni t\u00eb zhvilloni aktivitete kulturale dhe dilni sa m\u00eb\nshpesh t\u00eb mundni p\u00ebr t\u00eb ndryshuar mendimet, <\/p>\n\n\n\n – Evitojini\nmendimet e k\u00ebqija duke veshur rroba me ngjyra. Filloni nj\u00eb aktivitet sportiv q\u00eb\nzhvillohet n\u00eb aj\u00ebr t\u00eb past\u00ebr, q\u00eb t\u00eb merrni oksigjen. Hani fruta dhe perime t\u00eb\npasura me vitamin\u00eb C. N\u00ebse jeni subjekt i humorit t\u00eb keq dim\u00ebror, flisni me\nmjekun q\u00eb t\u00eb filloni nj\u00eb kur\u00eb homeopatike, p\u00ebr shembull, sapo fillon stina e\nftoht\u00eb. <\/p>\n\n\n\n – B\u00ebni\ngjith\u00e7ka q\u00eb i b\u00ebn mir\u00eb moralit, n\u00eb m\u00ebnyr\u00eb q\u00eb kjo periudh\u00eb e v\u00ebshtir\u00eb t\u00eb kaloj\u00eb\nsa m\u00eb mir\u00eb q\u00eb mundeni. <\/p>\n\n\n\n – Personat\ne moshuar q\u00eb dalin m\u00eb rrall\u00eb, p\u00ebr shkak t\u00eb v\u00ebshtir\u00ebsive n\u00eb l\u00ebvizje, duhet\npatjet\u00ebr t\u00eb b\u00ebjn\u00eb nj\u00eb sh\u00ebtitje n\u00eb dit\u00eb. <\/p>\n\n\n\n – N\u00ebse\nsituata vazhdon, konsultohuni me nj\u00eb mjek. Mbase keni munges\u00eb vitamine D,\nsinteza e t\u00eb cil\u00ebs b\u00ebhen nga l\u00ebkura n\u00ebn veprimin e rrezeve t\u00eb diellit. <\/p>\n\n\n\n Kur t\u00eb\ngjitha k\u00ebto masa rezultojn\u00eb t\u00eb pamjaftueshme, mund t\u00eb p\u00ebrdorni luminoterapin\u00eb<\/p>\n\n\n\n Luminoterapia<\/strong><\/p>\n\n\n\n Vitet e\nfundit kan\u00eb dal\u00eb n\u00eb drit\u00eb teknika artificiale p\u00ebr ndri\u00e7imin. Luminoterapia, ose\nfototerapia, \u00ebsht\u00eb ajo q\u00eb p\u00ebrdoret m\u00eb shpesh p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar humorin e keq\ndim\u00ebror. Parimi \u00ebsht\u00eb shum\u00eb i thjesht\u00eb dhe bazik: B\u00ebhet fjal\u00eb n\u00eb ekspozimin p\u00ebr\ndisa minuta, deri n\u00eb disa or\u00eb n\u00eb dit\u00eb ndaj nj\u00eb drite me intensitet t\u00eb fort\u00eb, t\u00eb\naf\u00ebrt me drit\u00ebn natyrale. Masa e matjes s\u00eb drit\u00ebs \u00ebsht\u00eb \u201clux\u201d. P\u00ebr t\u00eb pasur nj\u00eb ide, dijeni q\u00eb nj\u00eb dit\u00eb me\nre matet me 2000 lux, nd\u00ebrsa nj\u00eb dit\u00eb me diell n\u00eb breg t\u00eb detit \u00ebsht\u00eb 100 000\nlux. Luminoterapia pra konsiston n\u00eb ekspozimin ndaj nj\u00eb drite, ndri\u00e7imi i t\u00eb\ncil\u00ebs \u00ebsht\u00eb sa m\u00eb natyral i mundsh\u00ebm dhe intensiteti ndryshon n\u00eb funksion t\u00eb\nkoh\u00ebzgjatjes s\u00eb ekspozimit. N\u00eb shumic\u00ebn e koh\u00ebs, trajtimi kund\u00ebr humorit t\u00eb t\u00eb\nkeq konsiston n\u00eb ekspozimin para nj\u00eb burimi drite me intensitet afro 10 mij\u00eb\nlux, 30 minuta n\u00eb m\u00ebngjes, duke filluar pak m\u00eb her\u00ebt se ora e zgjimit natyral.\nKujdes, mos e p\u00ebrdorni luminoterapin\u00eb disa or\u00eb para gjumit, sepse mund t\u00eb\nprovokoni \u00e7rregullime t\u00eb gjumit. <\/p>\n\n\n\n Ku mund\nt\u00eb p\u00ebrfitoni nga luminoterapia?<\/strong><\/p>\n\n\n\n N\u00eb qendrat\ne specializuara, si ato t\u00eb talasoterapis\u00eb, spa, ose n\u00eb disa qendra estetike,\npor edhe n\u00eb disa spitale. N\u00ebse mendoni se keni nevoj\u00eb p\u00ebr aparatin \u00e7do stin\u00eb\nvjesht\u00eb-dim\u00ebr, mund ta blini at\u00eb. Kostoja \u00ebsht\u00eb shum\u00eb e ndryshueshme dhe shkon\nnga 60-500 euro. Ju mund t\u00eb pyesni n\u00ebse i ndizni t\u00eb gjitha dritat e sht\u00ebpis\u00eb a\nmund t\u00eb p\u00ebrfitoni nga luminoterapia. P\u00ebrgjigjia \u00ebsht\u00eb jo, sepse, si\u00e7 e tham\u00eb m\u00eb\nlart, duhet nj\u00eb ndri\u00e7im afro 10 mij\u00eb lux p\u00ebr t\u00eb arritur k\u00ebt\u00eb ndjenj\u00eb mir\u00ebqenieje.\n<\/p>\n\n\n\n Intervista\ne psikiatrit specialist.<\/strong><\/p>\n\n\n\n – N\u00eb p\u00ebrgjith\u00ebsi,\nsi mund t\u00eb b\u00ebjm\u00eb ndryshimin mes depresionit stinor dhe humorit t\u00eb keq dim\u00ebror?<\/strong><\/p>\n\n\n\n – Humori i\nkeq n\u00eb dim\u00ebr \u00ebsht\u00eb nj\u00eb theksim me mas\u00eb i ndryshimeve sezonale q\u00eb i njohim t\u00eb\ngjith\u00eb. Flasim p\u00ebr depresion dimri duke filluar nga momenti i nj\u00eb handikapi\ndometh\u00ebn\u00ebs: Individi nuk mund t\u00eb vazhdoj\u00eb, megjith\u00eb p\u00ebrpjekjet e tij, t\u00eb nj\u00ebjt\u00ebn\njet\u00eb si m\u00eb par\u00eb. Nuk b\u00ebhet m\u00eb fjal\u00eb p\u00ebr nj\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u2019u ngritur n\u00eb m\u00ebngjes,\npor t\u00eb nj\u00eb p\u00ebrpjekje q\u00eb shpesh nuk e arrin q\u00ebllimin e saj. Nuk b\u00ebhet m\u00eb fjal\u00eb p\u00ebr\nnj\u00eb lodhje q\u00eb, megjithat\u00eb t\u00eb lejon t\u00eb b\u00ebsh shumic\u00ebn e detyrave t\u00eb p\u00ebrditshme,\npor t\u00eb nj\u00eb p\u00ebrgjumjeje t\u00eb v\u00ebrtet\u00eb q\u00eb ngadal\u00ebson veprimet dhe gjendjen shpirt\u00ebrore.\n<\/p>\n\n\n\n – Pse\ndisa persona jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj k\u00ebtij ndryshimi ndri\u00e7imi?<\/strong><\/p>\n\n\n\n – N\u00eb m\u00ebnyr\u00eb\nt\u00eb p\u00ebrgjithshme problemet psikologjike, qoft\u00eb depresioni, ose ankthi\npatologjik, prekin m\u00eb shpesh grat\u00eb. Problemet stinore prekin 80% t\u00eb grave n\u00eb\nshumic\u00ebn e rasteve, nga mosha 20-50 vje\u00e7. Konsiderohet se grat\u00eb depresive jan\u00eb\ndy her\u00eb m\u00eb t\u00eb shumta n\u00eb num\u00ebr se burrat depresiv\u00eb. <\/p>\n\n\n\n – Mund t\u00eb\njet\u00eb i rreziksh\u00ebm p\u00ebrdorimi i luminoterapis\u00eb?<\/strong><\/p>\n\n\n\n –\nLuminoterapia nuk \u00ebsht\u00eb e rrezikshme. Vet\u00ebm disa pacient\u00eb q\u00eb kan\u00eb patologji\nshum\u00eb t\u00eb rralla t\u00eb retin\u00ebs s\u00eb syrit mund t\u00eb rrezikohen. Llampat nuk nxehen (pra\nnuk ka rrezik tharje t\u00eb bebes) dhe nuk l\u00ebshojn\u00eb rreze ultravjollc\u00eb (pra pa\nrrezik p\u00ebr l\u00ebkur\u00ebn). Megjithat\u00eb kjo nuk \u00ebsht\u00eb nj\u00eb ar\u00ebsye p\u00ebr t\u2019i p\u00ebrdorur pa\nkriter. Drita \u00ebsht\u00eb sinjali q\u00eb lejon sinkronizimin e bot\u00ebs s\u00eb jashtme me or\u00ebn\nbiologjike t\u00eb brendshme. Ky sinjal kalon n\u00ebp\u00ebrmjet retin\u00ebs dhe nuk duhen v\u00ebn\u00eb\nsyze dielli, sepse trajtimi mund t\u00eb rezultoj\u00eb jo efikas. Nga ana tjet\u00ebr drita\nshkakton stimulim, pra duhet p\u00ebrdorur n\u00eb m\u00ebngjes, se po u p\u00ebrdor n\u00eb dark\u00eb mund\nt\u00eb shkaktoj\u00eb pagjum\u00ebsi. <\/p>\n\n\n\n – Mund t\u2019i\njepni ndonj\u00eb k\u00ebshill\u00eb atyre q\u00eb vuajn\u00eb nga humori i keq n\u00eb dim\u00ebr?<\/strong><\/p>\n\n\n\n – N\u00eb k\u00ebto\nraste, filloni p\u00ebrgatitjet q\u00eb n\u00eb ver\u00eb. B\u00ebni ushtrime fizike n\u00eb m\u00ebngjes (m\u00eb i\nmiri mbetet vrapi), ekuilibroni m\u00ebnyr\u00ebn tuja t\u00eb t\u00eb ushqyerit, duke reduktuar\nyndyrnat dhe sheqernat. Gjithmon\u00eb n\u00eb pranver\u00eb, apo ver\u00eb v\u00ebrjani veshin vetes se\nkur ndjeheni i\/e lodhur. B\u00ebni ndarjen e gj\u00ebrave q\u00eb jan\u00eb t\u00eb domosdoshme p\u00ebr t\u2019u\nb\u00ebr\u00eb dhe atyre q\u00eb nuk jan\u00eb. K\u00ebshtu do t\u00eb evitoni t\u00eb mendoni se duhet b\u00ebr\u00eb \u201cgjith\u00e7ka\napo asgj\u00eb\u201d n\u00eb dim\u00ebr, kur ndjeheni t\u00eb lodhur. Lodhja nuk t\u00eb pengon t\u00eb mos b\u00ebsh\nasgj\u00eb, ajo pengon nj\u00eb pjes\u00eb t\u00eb aktiviteteve. N\u00eb fund, si\u00e7 e pam\u00eb m\u00eb lart,\nluminoterapa nuk paraqet rrezik dhe e ka provuar efikasitetin e saj. I vetmi\ndetyrim real \u00ebsht\u00eb koha e nevojshme q\u00eb duhet t\u00eb kaloni para nj\u00eb llampe. Nuk \u00ebsht\u00eb\ngjithmon\u00eb e leht\u00eb t\u00eb gjesh nj\u00eb gjys\u00ebm ore para saj n\u00eb m\u00ebngjes, por \u00ebsht\u00eb gj\u00ebja\nq\u00eb duhet b\u00ebr\u00eb n\u00ebse doni t\u00eb ndjeheni mir\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb koh\u00eb gri dhe e ftoht\u00eb jasht\u00eb… pak a shum\u00eb e ngjashme me k\u00ebt\u00eb \u00ebsht\u00eb edhe humori. Nuk ke d\u00ebshir\u00eb t\u00eb ngrihesh nga shtrati, as t\u00eb l\u00ebviz\u00ebsh. Tek disa ky humor i keq ka tendenc\u00eb t\u00eb rikthehet n\u00eb m\u00ebnyr\u00eb periodike, nd\u00ebrsa tek disa t\u00eb tjer\u00eb mund t\u00eb r\u00ebndohet dhe t\u00eb evoluoj\u00eb n\u00eb nj\u00eb depresion t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":20319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2108],"class_list":["post-20318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-depresion-dimer"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20318"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20319"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}