Buka e m\u00ebngjesit \u00ebsht\u00eb kali i dit\u00ebs, thot\u00eb populli.<\/p>\n\n\n\n
M\u00ebngjesi \u00ebsht\u00eb ushqimi m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, thon\u00eb ata\u2026 doktor\u00ebt!<\/p>\n\n\n\n
Po sikur t\u00eb hanim ushqim kali \u00e7do dit\u00eb p\u00ebr m\u00ebngjes?<\/p>\n\n\n\n
Besojm\u00eb e dini si funksionon, kjo nuk do t\u00eb thot\u00eb se do b\u00ebhemi si kuaj, jo jo kurrsesi!<\/p>\n\n\n\n
Ne kemi mbledhur p\u00ebr t\u2019i ndar\u00eb me lexuesit 8 arsyet p\u00ebrse duhet t\u00eb filloni t\u00eb hani t\u00ebrsh\u00ebr\u00eb \u00e7do m\u00ebngjes.<\/p>\n\n\n\n
T\u00ebrsh\u00ebra duhet t\u00eb jen\u00eb me cil\u00ebsi t\u00eb lart\u00eb, miq\u00ebsore-me-mjedisin dhe pa papast\u00ebrti dhe grimca t\u00eb huaja. P\u00ebr t\u00eb diversifikuar shijen e vaktit, shtoni fruta t\u00eb fresk\u00ebta, arra, kanell\u00eb, krem, ose kos me yndyrna t\u00eb pakta n\u00eb p\u00ebrzierje.<\/p>\n\n\n\n
8. Do t\u00eb keni l\u00ebkur\u00eb m\u00eb t\u00eb sh\u00ebndetshme<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra \u00ebsht\u00eb ideale p\u00ebr trajtimin e kushteve inflamatore, si ekzemat ose irritimet, dhe gjithashtu promovon l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme. Vetit\u00eb unike t\u00eb t\u00ebrsh\u00ebr\u00ebs rrjedhin nga prania e nj\u00eb shum\u00ebllojshm\u00ebrie t\u00eb gjer\u00eb t\u00eb vitaminave dhe element\u00ebve \u2018luftues\u2019 n\u00eb p\u00ebrb\u00ebrjen e saj.<\/p>\n\n\n\n Zinku ndihmon n\u00eb pastrimin e l\u00ebkur\u00ebs dhe largimin e toksinave dhe komponimeve t\u00eb tjera t\u00eb d\u00ebmshme.<\/p>\n\n\n\n Ajo gjithashtu n\u00eb m\u00ebnyr\u00eb efektive ngushton poret dhe ka nj\u00eb efekt rinovimi. Hekuri \u00ebsht\u00eb nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr ushqimin dhe ngopjen e lag\u00ebshtir\u00ebs n\u00eb qelizat e l\u00ebkur\u00ebs.<\/p>\n\n\n\n Mangani heq \u00ebnjtjen dhe inflamacionin dhe gjithashtu nxit sh\u00ebrimin e shpejt\u00eb t\u00eb l\u00ebkur\u00ebs pas pla.g\u00ebve, dje.gieve dhe mikro-l\u00ebndimeve t\u00eb tjera. Magnezi normalizon qarkullimin e gja.kut dhe siguron nj\u00eb rinovim t\u00eb duksh\u00ebm t\u00eb qelizave t\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n 7. Muskujt tuaj do t\u00eb marrin m\u00eb shum\u00eb proteina<\/strong><\/p>\n\n\n\n Nj\u00eb vakt ose rreth 8 lug\u00eb t\u00ebrsh\u00ebra, i japin trupit tuaj 15% t\u00eb sasis\u00eb ditore t\u00eb rekomanduar t\u00eb proteinave. Mos harroni p\u00ebr vitamin\u00ebn E, antioksidant\u00eb, dhe glutamine, t\u00eb cilat ndihmojn\u00eb n\u00eb rigjenerimin e fibrave t\u00eb muskujve m\u00eb shpejt.<\/p>\n\n\n\n 6. Nivele t\u00eb larta t\u00eb antioksidant\u00ebve<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra \u00ebsht\u00eb e pasur me antioksidant\u00eb \u2013 nj\u00ebri prej t\u00eb cil\u00ebve \u00ebsht\u00eb Avenanthramides \u2013 t\u00eb cilat ndihmojn\u00eb n\u00eb leht\u00ebsimin e kruajtjeve, inflamacion dhe presionin e gja.kut. Atop\u00ebrmbajn\u00eb beta-glucan, q\u00eb ul sheqerin n\u00eb gja.k.<\/p>\n\n\n\n Efekti i tyre rritet me pranin\u00eb e vitamin\u00ebs C. Nuk \u00ebsht\u00eb rast\u00ebsi ai kombinimi i l\u00ebngut t\u00eb portokallit me t\u00ebrsh\u00ebr\u00eb n\u00eb vaktin e m\u00ebngjesit.<\/p>\n\n\n\n 5. Do t\u00eb jeni plot me energji<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra \u00ebsht\u00eb e pasur me karbohidrate dhe siguron m\u00eb shum\u00eb energji p\u00ebr trupin. \u00cbsht\u00eb e rekomanduar q\u00eb t\u00eb konsumoni nj\u00eb t\u00ebrsh\u00ebr\u00eb pak t\u00eb that\u00eb, pasi do t\u00eb ndiheni t\u00eb k\u00ebnaqur p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb, duke shmangur nevoj\u00ebn p\u00ebr ushqime t\u00eb tjera.<\/p>\n\n\n\n 4. Do t\u00eb humbni pesh\u00eb<\/strong><\/p>\n\n\n\n Konsumi ditor i t\u00ebrsh\u00ebr\u00ebs ndihmon n\u00eb p\u00ebrmir\u00ebsimin e metabolizmit, duke p\u00ebrshpejtuar humbjen e pesh\u00ebs. M\u00ebngjesi i bazuar n\u00eb t\u00ebrsh\u00ebr\u00eb gjat\u00eb nj\u00eb periudhe t\u00eb gjat\u00eb kohore na lejon t\u00eb p\u00ebrmbahemi nga marrja e kalorive t\u00eb tep\u00ebrta.<\/p>\n\n\n\n Karbohidratet e ngadalt\u00eb q\u00eb gjenden n\u00eb t\u00eb, na lejojn\u00eb t\u00eb rregullojm\u00eb oreksin dhe ankthin dhe t\u00eb mbajm\u00eb nivele normale t\u00eb sheqerit n\u00eb gja.k. Ushqyesit n\u00eb t\u00eb nuk p\u00ebrshpejtojn\u00eb vet\u00ebm metabolizmin ton\u00eb, por gjithashtu parandalojn\u00eb akumulimin e yndyr\u00ebs dhe toksinave n\u00eb trup, dhe na pengojn\u00eb shtimin n\u00eb pesh\u00eb.<\/p>\n\n\n\n 3. Niveli i kolesterolit do t\u00eb ulet<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra p\u00ebrmban nj\u00eb fib\u00ebr t\u00eb quajtur beta-glucan, e cila ndihmon n\u00eb zvog\u00eblimin e kolesterolit n\u00eb trup.<\/p>\n\n\n\n P\u00ebr shkak t\u00eb acidit linoleik dhe fibrave t\u00eb tretshme t\u00eb p\u00ebrfshira n\u00eb t\u00ebrsh\u00ebr\u00eb, kjo ndihmon n\u00eb uljen e nivelit t\u00eb triglicerideve dhe kolesterolit t\u00eb keq n\u00eb gja.k.<\/p>\n\n\n\n K\u00ebto l\u00ebnd\u00eb ushqyese \u201cpastrojn\u00eb\u201d mbetjet e yndyr\u00ebs nga muret e arterieve dhe mbrojn\u00eb trupin ton\u00eb nga zhvillimi i s\u00ebmundjeve t\u00eb tilla serioze si ateroskleroza, ata.ku n\u00eb zem\u00ebr apo infarkti.<\/p>\n\n\n\n Do ta \u00e7oni n\u00eb zero rrezikun e s\u00ebmu.ndjeve t\u00eb zemr\u00ebs<\/strong><\/p>\n\n\n\n T\u00ebrsh\u00ebra \u00ebsht\u00eb e pasur me yndyrna t\u00eb mira t\u00eb sh\u00ebndetshme q\u00eb mb\u00ebshtesin qelizat e zemr\u00ebs dhe sistemin e qarkullimit t\u00eb gja.kut. N\u00eb saj\u00eb t\u00eb antioksidant\u00ebve t\u00eb pranish\u00ebm n\u00eb t\u00ebrsh\u00ebr\u00eb, mund\u00ebsia e d\u00ebmtimit t\u00eb mureve t\u00eb en\u00ebve t\u00eb gja.kut nga radikalet e lira (\u201cngjitja\u201d) \u00ebsht\u00eb e zvog\u00ebluar.<\/p>\n\n\n\n Do t\u00eb \u00e7liroheni nga problemet me tretjen<\/strong><\/p>\n\n\n\n Ekspert\u00ebt rekomandojn\u00eb t\u00eb hahen fibra \u00e7do dit\u00eb \u2013 diku te 25 deri n\u00eb 35 gram \u2013 pasi kjo \u00ebsht\u00eb ideale p\u00ebr tretje t\u00eb mir\u00eb. Vet\u00ebm nj\u00eb pjes\u00eb e vog\u00ebl t\u00ebrsh\u00ebre p\u00ebrmban 1\/5 e marrjes s\u00eb rekomanduar t\u00eb p\u00ebrditshme t\u00eb fibrave.<\/p>\n\n\n\n Kjo \u00ebsht\u00eb arsyeja pse t\u00ebrsh\u00ebra \u00ebsht\u00eb e p\u00ebrkryer p\u00ebr rutin\u00ebn tuaj t\u00eb p\u00ebrditshme, p\u00ebr t\u00eb mos p\u00ebrmendur se fibrat do t\u2019ju ndihmojn\u00eb t\u00eb mbani funksionimin e duhur t\u00eb zorr\u00ebve dhe, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju pengojn\u00eb t\u00eb lodheni.<\/p>\n\n\n\n Buka e m\u00ebngjesit \u00ebsht\u00eb kali i dit\u00ebs, thot\u00eb populli. M\u00ebngjesi \u00ebsht\u00eb ushqimi m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, thon\u00eb ata\u2026 doktor\u00ebt! Po sikur t\u00eb hanim ushqim kali \u00e7do dit\u00eb p\u00ebr m\u00ebngjes? Besojm\u00eb e dini si funksionon, kjo nuk do t\u00eb thot\u00eb se do b\u00ebhemi si kuaj, jo jo kurrsesi! Ne kemi mbledhur p\u00ebr t\u2019i ndar\u00eb me […]<\/p>\n","protected":false},"author":5,"featured_media":20267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1356],"tags":[2101],"class_list":["post-20266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living","tag-tershere"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20266"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20267"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"