{"id":20217,"date":"2019-01-13T15:00:46","date_gmt":"2019-01-13T14:00:46","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20217"},"modified":"2019-01-13T14:37:39","modified_gmt":"2019-01-13T13:37:39","slug":"keshilla-dhe-risi-nga-anila-kalleshi","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/keshilla-dhe-risi-nga-anila-kalleshi\/","title":{"rendered":"K\u00ebshilla dhe risi nga Anila Kalleshi!"},"content":{"rendered":"\n


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Fjoralba Zeqiraj: – Anila sjell gjithmon\u00eb risi n\u00eb biznesin e saj, di\u00e7ka t\u00eb re q\u00eb do t\u00eb ofroni p\u00ebr klientet tuaja p\u00ebrgjat\u00eb k\u00ebtij viti? <\/b>
MSC Anila Kalleshi, Dietologe klinike, “Anila Kalleshi Center”<\/strong>:- <\/b> Fokusi im kryesor \u00ebsht\u00eb t\u00eb sjell gjithmon\u00eb m\u00eb t\u00eb mir\u00ebn n\u00eb tregun shqiptar. Profesionalizmi \u00ebsht\u00eb ajo \u00e7far\u00eb t\u00eb diferencon n\u00eb treg dhe q\u00eb sjell besueshm\u00ebri te klient\u00ebt. Risia p\u00ebrgjat\u00eb k\u00ebtij viti do t\u00eb jet\u00eb bashk\u00ebpunimi me doktoresh\u00ebn italiane Grazia Mazza n\u00eb fush\u00ebn e dermo-estetik\u00ebs, trajtimet e fytyr\u00ebs dhe trajtimet anti-age. P\u00ebrsa i p\u00ebrket \u201cAlbanian Lifestyle Medicine\u201d n\u00eb prill, n\u00eb Lituani do i n\u00ebnshtrohem nj\u00eb testimi dhe m\u00eb pas n\u00eb tetor, n\u00eb Florida kam provimin e \u00e7ertifikimit si trajnere e \u201cLifestyle Medicine\u201d, ku m\u00eb pas do kem t\u00eb drejt\u00ebn p\u00ebr t\u00eb \u00e7ertifikuar t\u00eb gjith\u00eb mjek\u00ebt shqiptar\u00eb.
Pas festave gjithmon\u00eb njer\u00ebzit k\u00ebrkojn\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar, \u00e7far\u00eb sugjeroni q\u00eb t\u00eb konsumojm\u00eb p\u00ebr nj\u00eb detox organizmi? <\/b>
Nj\u00eb diet\u00eb detox ka n\u00eb thelb zakone t\u00eb sh\u00ebndetshme ushqimore p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb. Sigurohuni q\u00eb t\u00eb pini uj\u00eb t\u00eb ngroht\u00eb n\u00eb m\u00ebngjes. Shtoni l\u00ebng limoni t\u00eb saposhtrydhur p\u00ebr t\u2019u siguruar q\u00eb trupi juaj t\u00eb marr\u00eb vitamin\u00eb C. Krahas konsumimit t\u00eb l\u00ebngjeve t\u00eb fresk\u00ebta, si moll\u00eb, portokall, ananas, sigurohuni q\u00eb t\u00eb pini t\u00eb pakt\u00ebn 8 gota uj\u00eb p\u00ebrgjat\u00eb dit\u00ebs. Konsumoni ushqime q\u00eb jan\u00eb t\u00eb pasura n\u00eb fibra. Gjithashtu sigurohuni q\u00eb t\u00eb konsumoni 3 porcione frutash t\u00eb fresk\u00ebta dhe perimeve me gjethe jeshile. Ushtrimet e p\u00ebrditshme jan\u00eb t\u00eb nevojshme, mund t\u00eb jet\u00eb n\u00eb form\u00ebn e jog\u00ebs, ecjes apo aerobik\u00ebs. Gjumi \u00ebsht\u00eb i nevojshm\u00ebm, k\u00ebshtu sigurohuni q\u00eb t\u00eb flini 8 or\u00eb gjat\u00eb nat\u00ebs.
Ku \u00ebsht\u00eb ndryshimi i nj\u00eb detox-i dhe nj\u00eb diete p\u00ebr t\u00eb humbur pesh\u00eb?<\/b>
Shum\u00eb njer\u00ebz shpesh e ngat\u00ebrrojn\u00eb nj\u00eb diet\u00eb detox me nj\u00eb diet\u00eb humbje t\u00eb pesh\u00ebs. N\u00eb fakt ka nj\u00eb ndryshim t\u00eb madh nd\u00ebrmjet tyre. Ato ndryshojn\u00eb nga impakti q\u00eb kan\u00eb n\u00eb trup si dhe nga motivimi psikologjik q\u00eb kemi nd\u00ebrkoh\u00eb q\u00eb i ndjekim. Dieta p\u00ebr humbje peshe ka vet\u00ebm nj\u00eb fokus-humbjen e kileve t\u00eb tep\u00ebrta. Truri \u00ebsht\u00eb i p\u00ebrq\u00ebndruar vet\u00ebm n\u00eb numrin e kileve.Nga ana tjet\u00ebr dieta detoks ka si q\u00ebllim eliminimin e toksinave t\u00eb akumuluara n\u00eb trup, eventualisht m\u00eb pas sh\u00ebndeti dhe sistemi yn\u00eb imunitar p\u00ebrmir\u00ebsohet. Motivimi q\u00eb kemi p\u00ebr t\u00eb ndjekur diet\u00ebn detox \u00ebsht\u00eb p\u00ebrmir\u00ebsimi i sh\u00ebndetit ton\u00eb, energjis\u00eb dhe aft\u00ebsis\u00eb p\u00ebr t\u2019u p\u00ebrq\u00ebndruar. Sigurisht me diet\u00ebn detox kemi nj\u00eb lehtesim te organit t\u00ea m\u00ebl\u00e7is\u00eb. P\u00ebr t\u00eb mbrojtur organet e brendshme nga toksinat, trupi yn\u00eb shpesh i rrethon toksinat me nj\u00eb shtres\u00eb yndyre. Kur ne eliminojm\u00eb toksinat, trupi yn\u00eb nuk ka nevoj\u00eb me p\u00ebr k\u00ebt\u00eb lloj shtrese. Kjo \u00ebsht\u00eb nj\u00eb nga an\u00ebt e shumta pozitive.
Cilat jan\u00eb ushqimet q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrshpejtimin e r\u00ebnies n\u00eb pesh\u00eb?<\/b>
T\u00eb konsumoni nj\u00eb diet\u00eb t\u00eb balancuar me ushqime t\u00eb fresk\u00ebta dhe organike \u00ebsht\u00eb strategjia m\u00eb e mir\u00eb sh\u00ebndet\u00ebsore q\u00eb cdokush duhet t\u00eb implementoj\u00eb. Duhet t\u00eb konsumoni sa m\u00eb shum\u00eb fruta organike, perime, drith\u00ebra t\u00eb plota , oriz kaf , salmon , soj\u00eb , arra dhe fara n\u00eb sasi t\u00eb vogla , uj\u00eb t\u00eb filtruar dhe l\u00ebngje frutash dhe perimesh t\u00eb fresk\u00ebta. Mund t\u00eb p\u00ebrmend: Qitro \u00ebsht\u00eb nj\u00eb frut mjaft i mir\u00eb. N\u00eb qoft\u00eb se nj\u00eb person do t\u00eb konsumoj\u00eb 1 kok\u00ebrr qitro n\u00eb \u00e7do vakt (pa shtese sheqeri) , do t\u00eb arrij\u00eb nj\u00eb humbje t\u00eb pesh\u00ebs 2 kg p\u00ebr 12 jav\u00eb. T\u00ebrsh\u00ebra ul kolesterolin dhe t\u00eb mbush me energji duke ndihmuar n\u00eb r\u00ebnien n\u00eb pesh\u00eb. E shum\u00eb t\u00eb tjera\u2026
\u00c7far\u00eb p\u00ebrfshin nj\u00eb m\u00ebngjes i mir\u00eb dhe i sh\u00ebndetsh\u00ebm?<\/b>
M\u00ebngjesi \u00ebsht\u00eb nj\u00eb vakt shum\u00eb i r\u00ebnd\u00ebsish\u00ebm q\u00eb kurrsesi nuk duhet anashkaluar. Vez\u00eb om\u00eblet me spinaq,domate t\u00eb grir\u00eb n\u00eb rende dhe avokado, luleshtrydhe e banane. Nj\u00eb super m\u00ebngjes!<\/p>\n\n\n\n

P\u00ebr nj\u00eb gjum\u00eb t\u00eb rehatsh\u00ebm n\u00eb mbr\u00ebmje cfar\u00eb keshilloni t\u00eb konsumojme?<\/b>
Qum\u00ebshti dhe disa nga n\u00ebnproduktet e tij jan\u00eb nj\u00eb burim i mir\u00eb i nj\u00eb gjumi t\u00eb rehatsh\u00ebm. K\u00ebto elemente ushqimor\u00eb sh\u00ebrbejn\u00eb p\u00ebr t\u00eb qet\u00ebsuar nervat para gjumit, pasi p\u00ebrmbajtja e kalciumit n\u00eb to vepron si nj\u00eb efekt reduktues i fibrave nervore.
Sa efektiv\u00eb mendoni se jane caj\u00ebrat e dob\u00ebsimit?<\/b>
Sipas mendimit tim, \u00e7aj\u00ebrat e dob\u00ebsimit nuk jan\u00eb nj\u00eb faktor kontribues par\u00ebsor n\u00eb humbjen e pesh\u00ebs . Le t\u00eb marrim rastin e \u00e7ajit jeshil. Esht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksojm\u00eb q\u00eb \u00e7do benefit i \u00e7ajit jeshil p\u00ebr humbjen e pesh\u00ebs me shum\u00eb gjasa \u00ebsht\u00eb shum\u00eb i vog\u00ebl. Impakti i \u00e7ajit jeshil nuk \u00ebsht\u00eb aq beneficial sa metodat e tjera p\u00ebr humbjen e pesh\u00ebs, si ushtrimet fizike. Ushtrimet e rregullta dhe konsumimi i nj\u00eb diete t\u00eb sh\u00ebndetshme me shum\u00eb perime dhe fruta, jan\u00eb strategji efektive p\u00ebr humbje peshe. Caji jeshil i p\u00ebrdorur krahas k\u00ebtyre metodave, mund t\u00eb rris\u00eb rezultatet pozitive.
\ud83d\ude0e Do mundesh te zbulosh nje recete sekrete te nje supe te mire dimerore por gjithashtu edhe te ushqyeshme?
Sup\u00eb velvet me karrot\u00eb e koriand\u00ebr, nj\u00eb nga recetat e mia t\u00eb preferuara. E thjesht\u00eb dhe me pak kosto, si dhe me nj\u00eb shije magjike.
P\u00ebrb\u00ebr\u00ebsit:
-1 lug\u00eb gjelle vaj ulliri
-1 tuf\u00eb me koriand\u00ebr duke p\u00ebrfshir\u00eb dhe rr\u00ebnj\u00ebt t\u00eb prera holl\u00eb
-1 qep\u00eb mesatare e cop\u00ebtuar
-5 karrota t\u00eb prera
-3 thelpinj hudhra t\u00eb shtypur
-3 \u00bd e kup\u00ebs me l\u00ebng perimesh ose pule
Sip\u00ebr i hidhet: 4 lug\u00eb gjelle krem t\u00eb ath\u00ebt
-Ekstra: gjethe koriand\u00ebr
=Udh\u00ebzime:
P\u00ebrgatisni p\u00ebrb\u00ebr\u00ebsit. Prisni<\/p>\n\n\n\n

P\u00ebrgatisni p\u00ebrb\u00ebr\u00ebsit. Prisni karrotat, qep\u00ebt, shtypni hudhrat dhe prisni rr\u00ebnj\u00ebt dhe gjethet e tuf\u00ebs s\u00eb koriandr\u00ebs.
-Ngrohni vajin e ulliri n\u00eb nxeht\u00ebsi mbi-mesatare n\u00eb nj\u00eb tigan t\u00eb madh.
-Gatuani qep\u00ebt, hudhr\u00ebn dhe gjethet e koriandr\u00ebs n\u00eb nj\u00eb tigan t\u00eb madh.
-Shtoni karrota dhe l\u00ebreni t\u00eb gatuhen p\u00ebr disa minuta. L\u00ebrini derisa karrotat t\u00eb marrin nj\u00eb ngjyr\u00eb kafe.
-Sp\u00ebrkatini me pak krip\u00eb dhe piper.
-Hidhni n\u00eb tigan pak l\u00ebng perimesh\/pule.
-Shtoni mjaftuesh\u00ebm l\u00ebng (rreth 3 kupa) p\u00ebr t\u00eb mbuluar p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb tigan dhe gatuajini derisa karrotat t\u00eb jen\u00eb zbutur-p\u00ebr rreth 15 minuta.
-N\u00eb momentin q\u00eb karrotat jan\u00eb t\u00eb buta, hidhini n\u00eb blender q\u00eb t\u00eb marrin trajt\u00ebn e pures\u00eb. Shtoni m\u00eb shum\u00eb l\u00ebng n\u00ebse duhet p\u00ebr t\u00eb marr\u00eb trajt\u00ebn e duhur.
-Hidhini nj\u00eb sy dhe p\u00ebr sasin\u00eb e krip\u00ebs dhe piperit.
-Ekstra, n\u00eb momentin q\u00eb e hidhni n\u00eb tasa, sip\u00ebr vendosini pak krem t\u00eb ath\u00ebt ose koriand\u00ebr t\u00eb fresk\u00ebt.
=Sh\u00ebnime recete:
Mund ta zv\u00ebnd\u00ebsoni l\u00ebngun e perimeve me l\u00ebng pule-\u00ebsht\u00eb po aq e mir\u00eb, por jo nj\u00eb metod\u00eb vegjetariane.
Smoothie-t sa te sh\u00ebndetsh\u00ebm jan\u00eb p\u00ebr organizmin? Dhe nj\u00eb kombinim i mir\u00eb p\u00ebr nj\u00eb smoothie te shijsh\u00ebm\u2026<\/b>
Smoothie-t p\u00ebrmbajn\u00eb shum\u00eb vitamina dhe minerale, k\u00ebshtu q\u00eb ju mund t\u2019i plot\u00ebsoni nevojat ditore me shum\u00eb pak p\u00ebrpjekje. Kjo varet dhe nga kombinimet ushqimore q\u00eb zgjidhni por megjithat\u00eb mbeten nj\u00eb alternativ\u00eb e sh\u00ebndetshme dhe mjaft e thjesht\u00eb.
Smoothie me spinaq
Nj\u00eb smoothie e sh\u00ebndetsh\u00ebm p\u00ebr m\u00ebngjes.
P\u00ebrb\u00ebr\u00ebsit:
1 filxhan spinaq
\u00bd filxhan kastravec
1 k\u00ebrcell selino
1\/2 banane
\u00bd filxhani copa ananas
Nj\u00eb got\u00eb kos
P\u00ebrgatitja:
Hidh spinaqin, kastravecin, selinon\u00eb dhe 1\/2 filxhan uj\u00eb n\u00eb mikserin elektrik.
Shto bananen, ananasin dhe kosin. P\u00ebrzieji sa t\u00eb krijohet nj\u00eb mas\u00eb kremoze dhe konsumojeni direkt.
Farat e ndryshme ,cfar\u00eb benefitesh kan\u00eb n\u00eb organizmin tone? <\/b>
Farat sjellin benefite t\u00eb mrekullueshme n\u00eb sh\u00ebndetin ton\u00eb. Konsumimi i nje porcioni prej 30 gr fara \u00e7do dit\u00eb mund t\u00eb rris\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, ve\u00e7an\u00ebrisht sh\u00ebndetin kardiovaskular. P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb far\u00ebs s\u00eb lulediellit mund t\u00eb jen\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb merituar nj\u00eb vend n\u00eb sirtarin tuaj t\u00eb kuzhin\u00ebs.Farat e lulediellit nuk kan\u00eb vet\u00ebm shum\u00eb proteina, por jan\u00eb t\u00eb mbushura me vitamin\u00eb E, me magnez dhe plot me yndyrna te shendetshme. Farat e kungullit p\u00ebrmbajn\u00eb sasi t\u00eb madhe t\u00eb hekurit q\u00eb e mbajn\u00eb nivelin e energjis\u00eb n\u00eb trup n\u00eb m\u00ebnyr\u00eb stab\u00ebl (t\u00eb q\u00ebndruesh\u00ebm). Farat chia ndihmojn\u00eb jasht\u00ebzakonisht shum\u00eb n\u00eb tretje nd\u00ebrsa farat e lirit luftojn\u00eb inflamacionin.
Kush jane moshat qe frekuentojne me shume, qendren Anila Kalleshi Center? <\/b>
Kryesisht moshat e reja, grupmosha 18-30 vje\u00e7. <\/p>\n\n\n\n

Kush mendoni q\u00eb jan\u00eb shkaqet e mbipesh\u00ebs n\u00eb moshat e reja?<\/b>
Nj\u00eb nd\u00ebr shkaqet kryesore t\u00eb mbipesh\u00ebs mbetet m\u00ebnyra e jetes\u00ebs. Zakonisht mbipesha shkaktohet nga marrja e m\u00eb shum\u00eb kalorive sesa trupi harxhon. Genet mund t\u00eb krijojn\u00eb terrenin p\u00ebr mbipesh\u00eb ose dhjamosje, por n\u00eb fund t\u00eb fundit pesha varet nga ushqimi dhe nga l\u00ebvizjet q\u00eb kryen gjat\u00eb gjith\u00eb koh\u00ebs individi, kur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb merren kalori te tep\u00ebrta, b\u00ebhet nj\u00eb jet\u00eb sedentare ose kombinohen t\u00eb dyja bashk\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fjoralba Zeqiraj: – Anila sjell gjithmon\u00eb risi n\u00eb biznesin e saj, di\u00e7ka t\u00eb re q\u00eb do t\u00eb ofroni p\u00ebr klientet tuaja p\u00ebrgjat\u00eb k\u00ebtij viti? MSC Anila Kalleshi, Dietologe klinike, “Anila Kalleshi Center”:- Fokusi im kryesor \u00ebsht\u00eb t\u00eb sjell gjithmon\u00eb m\u00eb t\u00eb mir\u00ebn n\u00eb tregun shqiptar. Profesionalizmi \u00ebsht\u00eb ajo \u00e7far\u00eb t\u00eb diferencon n\u00eb treg dhe q\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":20219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1356,49],"tags":[1697],"class_list":["post-20217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living","category-shendet","tag-anila-kalleshi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20217"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20219"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}