ilda.garuli@gmail.com:-<\/strong><\/a> P\u00ebrsh\u00ebndetje\nElizabeta! T\u00eb falenderoj p\u00ebr pyetjen. Stresi dhe stresor\u00ebt e ndrysh\u00ebm sot, jan\u00eb\nt\u00eb pa shmangshme n\u00eb jet\u00ebn ton\u00eb. \u00cbsht\u00eb fjala m\u00eb e p\u00ebrdorur nga t\u00eb gjith\u00eb p\u00ebr t\u00eb\np\u00ebrshkruar nj\u00eb gj\u00ebndje jo t\u00eb mir\u00eb e cila p\u00ebrfshin personin. Do t\u00eb thoja se\nstresi \u00ebsht\u00eb i lidhur me \u00e7do gj\u00eb q\u00eb ushtron k\u00ebrkesa ndaj t\u00eb cilave duhet t\u00eb\np\u00ebrshtatemi. \u00c7do situat\u00eb q\u00eb shkakton tension t\u00eb br\u00ebndsh\u00ebm tek ne quhet\nstresuese, p\u00ebr pasoj\u00eb \u00ebsht\u00eb i pa shmangsh\u00ebm n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb jet\u00ebs ton\u00eb\nduke ditur shkaqet, stresor\u00ebt mund t\u00eb jen\u00eb t\u00eb brendsh\u00ebm ose t\u00eb jasht\u00ebm, ata\nmund t\u00eb jen\u00eb t\u00eb shumt\u00eb dhe lidhen me ndryshimet e papritura q\u00eb ndodhin n\u00eb jet\u00ebn\ne individit. Pra \u00e7do gj\u00eb q\u00eb na rrethon jeta, puna, shkolla\nfamilja,p\u00ebrgjegj\u00ebsit\u00eb mund t\u00eb prodhojn\u00eb situata stresante n\u00eb nj\u00eb moment t\u00eb\ncaktuar. M\u00ebnyra se si reagojm\u00eb ndaj stresit quhet p\u00ebrshtatje pasi jo m\u00eb kot\nstresi quhet si s\u00ebmundja e mbingar\u00ebkes\u00ebs dhe e v\u00ebshtir\u00ebsive tona. Jetojm\u00eb n\u00eb\nnj\u00eb shoq\u00ebri n\u00eb zhvillim, ku shum\u00eb gj\u00ebra ndryshojn\u00eb shpejt dhe t\u00eb gjith\u00eb e\np\u00ebrjetojm\u00eb stresin n\u00eb nj\u00eb form\u00eb. Stresi\np\u00ebrpara sezonit t\u00eb provimeve apo edhe e gjith\u00eb gj\u00ebndja q\u00eb p\u00ebrshkruani ju n\u00eb\nrastin tuaj, \u00ebsht\u00eb nj\u00eb lloj stresi i d\u00ebmsh\u00ebm dhe i pa k\u00ebndsh\u00ebm p\u00ebr individin.\nP\u00ebr t`iu referuar pyetjes tuaj p\u00ebr m\u00ebnyr\u00ebn e reagimit ndaj stresit; do t\u00eb thoja\nse p\u00ebrballimi i stresit do t\u00eb thot\u00eb t\u00eb p\u00ebrdor\u00ebsh mendime, m\u00ebnyra apo teknika\nspecifike p\u00ebr t\u00eb ulur nivelin e gj\u00ebndjes stresante q\u00eb p\u00ebrjetohet. Disa njer\u00ebz\nkan\u00eb m\u00ebnyra karakteristike p\u00ebr t\u00eb p\u00ebrballuar stresin. Duhet t\u00eb priremi t\u00eb\nbesojm\u00eb se mund t\u00eb influencojm\u00eb personalisht p\u00ebr at\u00eb \u00e7`ka ka ndodhur tek ne, si\np\u00ebrshembull t\u00eb b\u00ebjm\u00eb deklarata pozitive, ti rezistojm\u00eb frustracionit, t\u00eb b\u00ebhemi\noptimist\u00eb, t\u00eb tregohemi mjaft k\u00ebmb\u00ebngul\u00ebs bile edhe n\u00eb situata t\u00eb pa favorshme,\nt\u00eb zgjedhim disa strategji q\u00eb jan\u00eb t\u00eb p\u00ebrshtat\u00ebshme p\u00ebr t`i p\u00ebrballuar\nrrethanat stresuese. Pra t\u00eb reflektosh mbi stresorin t\u00ebnd dhe t\u00eb identifikosh\nshkaqet \u00ebsht\u00eb nj\u00eb hap shum\u00eb i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n\n\n\nT\u00eb\nklasifikosh kush t\u00eb streson m\u00eb shum\u00eb, t\u00eb b\u00ebsh nj\u00eb renditje sepse klasifikimi t\u00eb\nndihmon se ku duhet t\u00eb p\u00ebrq\u00ebndrosh energjit\u00eb e tua me q\u00ebllim p\u00ebr t\u00eb leht\u00ebsuar\nstresin. P\u00ebrshembull stresi p\u00ebrpara sezonit t\u00eb provimeve n\u00eb v\u00ebndin e dhjet\u00eb por\nn\u00eb v\u00ebndin e par\u00eb mund t\u00eb jet\u00eb rritja e siguris\u00eb n\u00eb vetvete,rritja e vetbesimit.\nT\u00eb b\u00ebsh nj\u00eb plan p\u00ebr t\u00eb reduktuar stresin dhe m\u00ebnyr\u00ebn e reagimit, p\u00ebr ta b\u00ebr\u00eb\nk\u00ebt\u00eb duhet t\u00eb jesh metodik dhe pre\u00e7iz. N\u00ebse je me t\u00eb v\u00ebrtet\u00eb i vendosur p\u00ebr t\u00eb\nzvog\u00ebluar stresin duhet t\u00eb aplikosh disa masa specifike p\u00ebr t\u00eb leht\u00ebsuar disa\nfaktor\u00eb stresues. Si p\u00ebrshembull, mund t\u00eb fillosh nga disa faktor\u00eb stresues q\u00eb\nz\u00ebn\u00eb fundin e list\u00ebs, kur t\u00eb streson fillimi i sezonit t\u00eb provimeve, duhet t\u00eb\nfokusohesh, t\u00eb organizohesh, t\u00eb mendosh pozitivisht, t\u00eb relaksosh m\u00ebndjen.\nK\u00ebshtu vazhdon gradualisht duke eleminuar nj\u00eb e nga nj\u00eb faktor\u00ebt stresues q\u00eb ke\nn\u00eb list\u00eb pasi e keni filluar nga fundi i saj. T\u00eb jemi t\u00eb motivar p\u00ebr t\u00eb b\u00ebr\u00eb\nnj\u00eb jet\u00eb aktive. T\u00eb mos i rrezikojm\u00eb vlerat e arritura. T\u00eb mendojm\u00eb p\u00ebr\nsuksesin ton\u00eb. T\u00eb gjejm\u00eb koh\u00ebn p\u00ebr t`u relaksuar.T\u00eb mos shqet\u00ebsohemi p\u00ebr\nngjarje q\u00eb mund t\u00eb mos ndodhin kurr\u00eb. Gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"
– E dashur psikologe, jam Elizabeta, 20 vje\u00e7e. Para nj\u00eb viti kam kaluar nj\u00eb periudh\u00eb t\u00eb v\u00ebshtir\u00eb; kam vuajtur nga nj\u00eb stres i theksuar. Ndjehesha shum\u00eb e m\u00ebrzitur, si dhe krejt\u00ebsisht e pasigurt\u00eb n\u00eb vetvete. Kur afronte sezoni i provimeve, m\u00eb kapte nj\u00eb panik i papar\u00eb, i cili shoq\u00ebrohej me marrje fryme. Kisha gjithnj\u00eb mendime […]<\/p>\n","protected":false},"author":5,"featured_media":19894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-20211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20211"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19894"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}