{"id":20195,"date":"2019-01-13T22:00:22","date_gmt":"2019-01-13T21:00:22","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20195"},"modified":"2019-01-13T11:35:42","modified_gmt":"2019-01-13T10:35:42","slug":"9-keshilla-per-te-perballuar-dimrin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/9-keshilla-per-te-perballuar-dimrin\/","title":{"rendered":"9 k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar dimrin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><strong><em>K\u00ebtu\nm\u00eb posht\u00eb keni disa k\u00ebshilla t\u00eb lehta p\u00ebr t\u2019u zbatuar, p\u00ebr t\u00eb p\u00ebrballuar dimrin\npa u s\u00ebmurur as edhe nj\u00eb her\u00eb:<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Lani duart<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Larja\ne duarve shum\u00eb her\u00eb gjat\u00eb dit\u00ebs \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb evituar virusin\ndhe p\u00ebr t\u00eb shp\u00ebtuar nga s\u00ebmundje si gripi apo gastroenteriti (q\u00eb shoq\u00ebrohet me\nt\u00eb vjella dhe diarre). N\u00ebse, p\u00ebr shkak t\u00eb pun\u00ebs, takoni shum\u00eb njer\u00ebz, ose punoni\nn\u00eb ambjente me mikrobe, mbani gjithmon\u00eb me vete nj\u00eb xhel antibakterial q\u00eb p\u00ebrdoret\npa uj\u00eb. Ideale p\u00ebr t\u00eb dezinfektuar duart pasi ke prekur pes\u00ebdhjet\u00eb doreza\ndyersh t\u00eb infektuara. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Hapni dritaret<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00ebgjith\u00ebse\njasht\u00eb temperatura mund t\u00eb jet\u00eb n\u00ebn zero, ajroseni dhom\u00ebn dhjet\u00eb minuta para se\nt\u00eb flini gjum\u00eb. Kjo pastron atmosfer\u00ebn, largon pluhurin dhe rinovon ajrin e\ndhom\u00ebs. Dy ose tre her\u00eb n\u00eb jav\u00eb, ngjitni n\u00eb kok\u00ebn e krevatit nj\u00eb patch (shiten\nn\u00eb farmaci), q\u00eb shp\u00ebrndan esenc\u00eb eukalipti, pishe dhe trumze. K\u00ebshtu do t\u00eb merrni\nfrym\u00eb m\u00eb mir\u00eb. P\u00ebr t\u00eb kufizuar alergjit\u00eb dhe rinitet (piku i riprodhimit t\u00eb\nakarieve b\u00ebhet n\u00eb fund t\u00eb vjesht\u00ebs), pastrojeni ajrin me nj\u00eb spraj antiseptic\ndhe baktericid 100% natyral. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Furnizohuni me zink<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zinku\n\u00ebsht\u00eb nj\u00eb barrier\u00eb e v\u00ebrtet\u00eb antivirusale. Mund t\u00eb b\u00ebni nj\u00eb kur\u00eb krip\u00ebrash\nminerale dhe vitaminash (n\u00eb farmaci). Akoma m\u00eb mir\u00eb, mund t\u00eb konsumoni\nrregullisht fruta deti. Stridhet, molusqet e ndryshme, etj kan\u00eb me shumic\u00eb\nzink. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Nd\u00ebrprisni duhanin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duhani\ndob\u00ebson mbrojtjet imunitare t\u00eb organizmit dhe shton n\u00eb m\u00ebnyr\u00eb t\u00eb konsiderueshme\nnevoj\u00ebn ditore p\u00ebr vitamin C, t\u00eb domosdoshme p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb. M\u00ebnyrat p\u00ebr\nt\u00eb nd\u00ebrprer\u00eb duhanin jan\u00eb t\u00eb shumta, mjafton vet\u00ebm t\u00eb keni d\u00ebshir\u00eb e vullnet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Thithni aroma vajrash esenciale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr\nt\u00eb parandaluar infeksionet e dimit, p\u00ebrdorni aromaterapin\u00eb. Vajrat esenciale t\u00eb\ntrumz\u00ebs, mentes, sherebel\u00ebs, eukaliptit mund t\u2019i vendosni n\u00eb nj\u00eb shami pran\u00eb\njast\u00ebkut. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Mbroni zorr\u00ebt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zorr\u00ebt\njan\u00eb vendi ku ndodhet pjesa m\u00eb e madhe e mbrojtjes son\u00eb natyrale, flor\u00ebs s\u00eb\nzorr\u00ebve, q\u00eb vepron si barrier\u00eb kund\u00ebr mikrobeve. P\u00ebr t\u00eb aktivizuar k\u00ebt\u00eb mekaniz\u00ebm\nt\u00eb \u00e7muar n\u00eb dim\u00ebr, p\u00ebrdorni substance probiotike, q\u00eb gjenden tek qum\u00ebshti dhe n\u00ebnproduktet\ne tij, sidomos kosi, ose produkte t\u00eb tilla si Actimel. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Mbajeni trupin drejt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur\nke ftoht\u00eb, ke tendenc\u00eb t\u00eb mbledh\u00ebsh supet dhe fut\u00ebsh kok\u00ebn mes tyre. Kjo krijon\ntensione n\u00eb kurriz dhe qaf\u00eb dhe t\u00eb b\u00ebn t\u00eb ndjehesh i l\u00ebshuar. Sapo ta kapni\nveten duke b\u00ebr\u00eb di\u00e7ka t\u00eb till\u00eb, drejtoni shpin\u00ebn dhe merrni frym\u00eb thell\u00eb dhe\npastaj l\u00ebshojeni duke e nxjerr\u00eb frym\u00ebn ngadal\u00eb, disa her\u00eb rrjesht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. L\u00ebvizni<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb\ngabim t\u00eb mendohet se dimri \u00ebsht\u00eb stina e letargjis\u00eb. P\u00ebrkundrazi, aktiviteti\nfizik shton energjit\u00eb dhe forcon imunitetin. Zgjidhni nj\u00eb sport q\u00eb ju p\u00eblqen, q\u00eb\nt\u00eb mos dekurajoheni shpejt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. P\u00ebrdorni mjaltin <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb\nlug\u00eb mjalti \u00e7do m\u00ebngjes ju jep energji. Me vitamin\u00ebn B q\u00eb ai ka, ju b\u00ebn mir\u00eb\nedhe p\u00ebr l\u00ebkur\u00ebn. Qum\u00ebshti i mbret\u00ebresh\u00ebs, shum\u00eb i pasur me acide aminike, krip\u00ebra\nminerale dhe vitamina tonifikuese, shton rezistenc\u00ebn ndaj t\u00eb ftohtit dhe\nlodhjes, Propolisi, nj\u00eb substanc\u00eb e gjetur tek lulet, ka nj\u00eb veprim antibiotik\ndhe antibakterial. N\u00eb fund, poleni, me sheqernat, proteinat, acidet aminike dhe\nvitaminat forcon organizmin dhe shton rezistenc\u00ebn ndaj infeksioneve. Gjendet n\u00eb\nform\u00eb tabletash, ampulash, ose pudrash (farmaci, etj). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebtu m\u00eb posht\u00eb keni disa k\u00ebshilla t\u00eb lehta p\u00ebr t\u2019u zbatuar, p\u00ebr t\u00eb p\u00ebrballuar dimrin pa u s\u00ebmurur as edhe nj\u00eb her\u00eb: 1. Lani duart Larja e duarve shum\u00eb her\u00eb gjat\u00eb dit\u00ebs \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb evituar virusin dhe p\u00ebr t\u00eb shp\u00ebtuar nga s\u00ebmundje si gripi apo gastroenteriti (q\u00eb shoq\u00ebrohet me t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-20195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20195"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/8678"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}