{"id":20190,"date":"2019-01-13T21:00:54","date_gmt":"2019-01-13T20:00:54","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20190"},"modified":"2019-01-13T11:32:24","modified_gmt":"2019-01-13T10:32:24","slug":"kuic-dini-si-te-evitoni-kolesterolin-e-keq","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/kuic-dini-si-te-evitoni-kolesterolin-e-keq\/","title":{"rendered":"Kuic: Dini si t\u00eb evitoni kolesterolin e keq?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><strong>1. Kolesteroli\ni lart\u00eb mund t\u00eb ndikoj\u00eb negativisht n\u00eb jet\u00ebn seksuale:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. E v\u00ebrtet\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. E g\u00ebnjesht\u00ebrt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u00c7far\u00eb t\u00eb b\u00ebn\nm\u00eb keq p\u00ebr kolesterolin:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Nj\u00eb vez\u00eb e skuqur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Nj\u00eb fileto mish vi\u00e7i<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Nj\u00eb kup\u00eb akulloreje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. N\u00ebse jeni i dob\u00ebt,\nnuk ka nevoj\u00eb t\u00eb shqet\u00ebsoheni p\u00ebr kolesterolin:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. E v\u00ebrtet\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. E g\u00ebnjesht\u00ebrt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Pse LDL quhet\n\u201ckolesterol i keq\u201d?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Shton presionin e\ngjakut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Bllokon en\u00ebt e\ngjakut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. T\u00eb b\u00ebn t\u00eb shtosh n\u00eb\npesh\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Pse HDL quhet\nkolesterol i mir\u00eb:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Ai largon\nkolesterolin e keq<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Ndihmon t\u00eb bini n\u00eb\npesh\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Ul oreksin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Pse burrat kan\u00eb\nprobleme me kolesterolin m\u00eb her\u00ebt se grat\u00eb:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. P\u00ebr shkak t\u00eb\npersonalitetit t\u00eb tyre <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Konsumojn\u00eb shum\u00eb\nmish me dhjam\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. P\u00ebr shkak t\u00eb\nhormoneve<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Cili ndryshim n\u00eb\nm\u00ebnyr\u00ebn e jetes\u00ebs \u00ebsht\u00eb m\u00eb i mir\u00eb p\u00ebr t\u00eb v\u00ebn\u00eb n\u00ebn kontroll kolesterolin:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Pak\u00ebsimi i\nsheqernave<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Meditimi, l\u00ebnia e\nduhanit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Pak\u00ebsimi i\nyndyrnave t\u00eb ngopura, dob\u00ebsimi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Pirja e alkoolit\nmund t\u2019ju ndihmoj\u00eb p\u00ebr uljen e kolesterolit n\u00ebse ju:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Pini me mas\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Pini ver\u00eb t\u00eb\nkuqe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Pini gjat\u00eb\nvakteve<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Cila etiket\u00eb\nushqimore ka r\u00ebnd\u00ebsi n\u00ebse keni kolesterol t\u00eb lart\u00eb:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Zero yndyrna t\u00eb\np\u00ebrpunuara industrialisht (zero trans fat)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Me pak yndyrna (low\nfat)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Jo kolesterol (no\ncholesterol)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. \u00c7far\u00eb jan\u00eb\ntrigliceridet:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Nj\u00eb ila\u00e7 p\u00ebr\nkolesterolin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Lloj yndyrnash<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Substanca kimike q\u00eb\nkrijohen tek mishi i djegur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. Cili sport \u00ebsht\u00eb\nm\u00eb i mir\u00eb p\u00ebr kolesterolin:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Hatha joga, 30\nminuta n\u00eb dit\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Nj\u00eb sh\u00ebtitje\nrelaksuese n\u00eb k\u00ebmb\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Vrapimi n\u00eb tapetin\nrrotullues<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. Kolesteroli i\nlart\u00eb shkakton:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Artrit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Gunga dhjami n\u00eb l\u00ebkur\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. P\u00ebrdhesin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">d. Asnj\u00eb nga m\u00eb sip\u00ebr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13. Mbajtja n\u00ebn\nkontroll e kolesterolit ndihmon t\u00eb keni nj\u00eb mendje t\u00eb mpreht\u00eb:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. E v\u00ebrtet\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. E g\u00ebnjesht\u00ebrt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00ebrgjigjet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesteroli i lart\u00eb\nmund t\u00eb pak\u00ebsoj\u00eb fluksin e gjakut n\u00eb zon\u00ebn e legenit, duke v\u00ebshtir\u00ebsuar\neksitimin dhe arritjen e orgazm\u00ebs. Prej k\u00ebsaj rrezikohen si burrat, ashtu edhe\ngrat\u00eb. Kolesteroli ngushton en\u00ebt e gjakut q\u00eb nga zemra e deri n\u00eb pelvis. Tek\nburrat, nj\u00eb shenj\u00eb e hershme e s\u00ebmundjes jan\u00eb problemet me ereksionin. P\u00ebr fat\nt\u00eb mir\u00eb, zakonet e sh\u00ebndetshme q\u00eb p\u00ebrmir\u00ebsojn\u00eb nivelin e kolesterolit, mund t\u00eb\np\u00ebrmir\u00ebsojn\u00eb edhe epshin. Nd\u00ebr to futen ushtrimet fiskulturore, ngr\u00ebnia si\nduhet dhe mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb kup\u00eb akulloreje ka\n11 gram\u00eb yndyrna t\u00eb ngopura, shum\u00eb m\u00eb tep\u00ebr se nj\u00eb vez\u00eb, apo fileto mishi. Sa m\u00eb\nshum\u00eb yndyrna t\u00eb ngopura t\u00eb hani, aq m\u00eb shum\u00eb rritet niveli i kolesterolit \u201ct\u00eb\nkeq\u201d. Ju duhet t\u00eb kufizoni sasin\u00eb e kolesterolit q\u00eb merrni, jo m\u00eb shum\u00eb se 300\nmg n\u00eb dit\u00eb, ose 200 n\u00ebse keni nivel t\u00eb lart\u00eb t\u00eb tij. Kjo do t\u00eb thot\u00eb nj\u00eb vez\u00eb n\u00eb\ndit\u00eb, e cila ka 170 mg kolesterol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>3. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edhe n\u00ebse jeni i dob\u00ebt\ndhe n\u00eb form\u00eb, genet, dhe ajo q\u00eb hani, mund t\u2019ju b\u00ebj\u00eb t\u00eb keni nivel t\u00eb lart\u00eb\nkolesteroli. Ja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kontrolloni rregullisht\nkolesterolin, duke filluar q\u00eb n\u00eb t\u00eb 20-tat. Gjithashtu duhet t\u00eb njihni\nhistorikun e familjes dhe cil\u00ebt persona t\u00eb saj kan\u00eb vuajtur nga zemra. Kjo gj\u00eb\nluan nj\u00eb rol ky\u00e7 n\u00eb m\u00ebnyr\u00ebn se si doktori juaj do t\u00eb trajtoj\u00eb kolesterolin e\nlart\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>4. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse ka shum\u00eb LDL n\u00eb\ngjak, ai mund t\u00eb grumbullohet n\u00eb muret e arterieve, duke formuar pllak\u00ebza. Kjo\ngj\u00eb ngushton dhe forcon arteriet, duke shtuar rrezikun e infarktit dhe goditjes\nn\u00eb tru. Nj\u00eb kolesterol i keq n\u00eb nivelin 190, ose m\u00eb shum\u00eb konsiderohet nj\u00eb\nrrezik serioz p\u00ebr s\u00ebmundjet e zemr\u00ebs. N\u00eb t\u00eb kaluar\u00ebn synohej ulja e LDL n\u00eb nj\u00eb\n\u201cnivel t\u00eb caktuar\u201d, nd\u00ebrsa tani ulja e tij b\u00ebn pjes\u00eb n\u00eb nj\u00eb strategji t\u00eb p\u00ebrgjithshme\np\u00ebr reduktimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>5. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HDL b\u00ebn pun\u00ebn e\npastruesit t\u00eb en\u00ebve t\u00eb gjakut. Ai e d\u00ebrgon kolesterolin e keq n\u00eb m\u00ebl\u00e7i, n\u00eb m\u00ebnyr\u00eb\nq\u00eb ai t\u00eb largohet dhe t\u00eb mos bllokoj\u00eb arteriet. Nj\u00eb sasi ditore 60mg\/dl ose m\u00eb\ne lart\u00eb e HDL do t\u2019ju mbroj\u00eb nga s\u00ebmundjet e zemr\u00ebs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>6. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hormoni q\u00eb shkakton\n\u201cdiferenc\u00ebn n\u00eb mosh\u00eb\u201d mes burrave dhe grave \u00ebsht\u00eb estrogjeni. Ky hormon fem\u00ebror\nul kolesterlin \u201ce keq\u201d dhe shton kolesterolin \u201ce mire\u201d. Megjithat\u00eb, kjo nuk do\nt\u00eb thot\u00eb se grat\u00eb mund t\u00eb han\u00eb \u00e7\u2018t\u00eb duan, sepse n\u00eb menopauz\u00eb ato e humbasin k\u00ebt\u00eb\np\u00ebrpar\u00ebsi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>7. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ndryshimi n\u00eb stilin e\njetes\u00ebs mund t\u2019i ul\u00eb nivelin e kolesterolit t\u00eb keq dhe gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund\nt\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb konsumoni m\u00eb pak yndyrna t\u00eb ngopura, t\u00eb evitoni yndrynat trans\ndhe t\u00eb keni nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme. Edhe l\u00ebnia e duhanit mund t\u00eb shtoj\u00eb\nkolesterolin e mir\u00eb dhe t\u00eb leht\u00ebsoj\u00eb pun\u00ebn e zemr\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>8. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkooli mund t\u00eb rris\u00eb\npak kolesterolin \u201ce mir\u00eb\u201d, por ekspert\u00ebt thon\u00eb se ndryshimi nuk \u00ebsht\u00eb i madh. N\u00ebse\npini, kufiri duhet t\u00eb jet\u00eb 1-2 gota n\u00eb dit\u00eb p\u00ebr burrat dhe nj\u00eb p\u00ebr grat\u00eb. Edhe\nlloje t\u00eb tjera pijesh alkoolike, jo vet\u00ebm vera e kuqe, duket se shtojn\u00eb\nkolesterolin e mir\u00eb. Por kujdes, pirja e shumt\u00eb \u00ebsht\u00eb e keqe p\u00ebr presionin e\ngjakut dhe mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin n\u00eb m\u00ebnyra t\u00eb tjera. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>9. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yndyrnat trans\n(industrialisht t\u00eb p\u00ebrpunuara) e \u00e7ojn\u00eb edhe kolesterolin e keq, edhe at\u00eb t\u00eb mir\u00eb\nn\u00eb drejtimin e gabuar. K\u00ebto gjenden n\u00eb \u00ebmb\u00eblsirat industriale, fast food-et,\nmargarin\u00eb, patatina, etj. K\u00ebrkoni tek p\u00ebrb\u00ebr\u00ebsit shprehjen \u201cvaj pjes\u00ebrisht i\nhidrogjenuar\u201d, \u00ebsht\u00eb nj\u00eb em\u00ebr tjet\u00ebr p\u00ebr yndyrnat trans. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>10. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trigliceridet jan\u00eb\nforma m\u00eb e zakonshme e yndyrnave n\u00eb ushqim dhe trupin ton\u00eb. Ne i p\u00ebrdorim ato p\u00ebr\nt\u00eb \u00e7liruar energji. Kur ne ham\u00eb m\u00eb shum\u00eb kalori sesa kemi nevoj\u00eb, trupi i ruan\ntrigliceridet n\u00eb qeliza p\u00ebr \u201cnj\u00eb dit\u00eb t\u00eb v\u00ebshtir\u00eb\u201d. Kur ju b\u00ebni nj\u00eb analiz\u00eb\nkolesteroli, e quajtur analiza e lipideve, n\u00eb laborator maten edhe\ntrigliceridet. Niveli i tyre i lart\u00eb ka lidhje me s\u00ebmundjet e zemr\u00ebs dhe duhet\nt\u00eb jet\u00eb n\u00ebn 150 mg\/dl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>11. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Vrapimi n\u00eb tapetin rrotullues ndihmon n\u00eb dy m\u00ebnyra:\nDuke nxitur pun\u00ebn e zemr\u00ebs dhe fut n\u00eb pun\u00eb edhe muskujt. Secili lloj ushtrimi p\u00ebrmir\u00ebson\nnivelet e kolesterolit. P\u00ebr t\u00eb arritur k\u00ebt\u00eb q\u00ebllim, vrapi duhet t\u00eb b\u00ebhet me\nintensitet mesatar, deri n\u00eb t\u00eb fort\u00eb, pra nga nj\u00eb ecje e shpejt\u00eb, tek nj\u00eb vrap\ni leht\u00eb. Ju duhet t\u00eb djersiteni dhe t\u00eb shtoni rrahjet e zemr\u00ebs. Joga mund t\u00eb\njet\u00eb shum\u00eb e ngadalshme, por ju mund t\u00eb zgjidhni nj\u00eb lloj t\u00eb fuqish\u00ebm t\u00eb saj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>12. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gungat e dhjamit n\u00ebn l\u00ebkur\u00eb,\nq\u00eb quhen \u201cxanthoma\u201d, &nbsp;jan\u00eb vet\u00ebm shenja e\njashtme e kolesterolit t\u00eb lart\u00eb dhe jan\u00eb t\u00eb rralla. Ajo q\u00eb nuk shihet \u00ebsht\u00eb m\u00eb\ne r\u00ebnd\u00ebsishme: Bllokimi i ngadalt\u00eb i arterieve, q\u00eb shkakton infarkt ose goditje\nn\u00eb tru. N\u00ebse ju keni xanthoma p\u00ebr shkak t\u00eb kolesterolit t\u00eb lart\u00eb, ulja e tij\nmund t\u00eb ndikoj\u00eb n\u00eb tkurrjen e k\u00ebtyre gungave. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>13. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb nivel i sh\u00ebndetsh\u00ebm\nkolesteroli \u00ebsht\u00eb i mir\u00eb p\u00ebr trurin dhe zemr\u00ebn tuaj. Kolesteroli i lart\u00eb mund t\u00eb\nshkaktoj\u00eb infarkte, ose mini-infarkte, t\u00eb cilat ju as nuk i vini re. Me kalimin\ne koh\u00ebs k\u00ebto mini-infarkte mund t\u00eb shkaktojn\u00eb probleme n\u00eb kujtes\u00eb dhe n\u00eb t\u00eb\nmenduar q\u00eb ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs suaj t\u00eb p\u00ebrditshme. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Kolesteroli i lart\u00eb mund t\u00eb ndikoj\u00eb negativisht n\u00eb jet\u00ebn seksuale: a. E v\u00ebrtet\u00eb b. E g\u00ebnjesht\u00ebrt 2. \u00c7far\u00eb t\u00eb b\u00ebn m\u00eb keq p\u00ebr kolesterolin: a. Nj\u00eb vez\u00eb e skuqur b. Nj\u00eb fileto mish vi\u00e7i c. Nj\u00eb kup\u00eb akulloreje 3. N\u00ebse jeni i dob\u00ebt, nuk ka nevoj\u00eb t\u00eb shqet\u00ebsoheni p\u00ebr kolesterolin: a. E v\u00ebrtet\u00eb b. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-20190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20190"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/12517"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}