Ka kaq shum\u00eb ushqime q\u00eb ne duhet t\u00eb ham\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm, por shpesh ushqehemi me ushqim t\u00eb pash\u00ebndetshme. Sot do t\u2019ju flasim p\u00ebr gjell\u00ebn q\u00eb shkat\u00ebrron kolesterolin, shmang sulmin n\u00eb zem\u00ebr dhe siguron energji.<\/p>\n\n\n\n
P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin ton\u00eb n\u00eb maksimum, ne duhet t\u00eb ham\u00eb her\u00eb pas here nj\u00eb gjell\u00eb me thjerr\u00ebza, karrota dhe selino. Ju duhet ta gatuani me kujdes duke e mbajtur at\u00eb n\u00eb sob\u00eb p\u00ebr tre or\u00eb. Megjith\u00ebse mund t\u00eb duket shum\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore jan\u00eb me t\u00eb v\u00ebrtet\u00eb t\u00eb jasht\u00ebzakonshme.<\/p>\n\n\n\n
Gjithashtu mund t\u00eb konsumohet ftoht\u00eb. Ajo para s\u00eb gjithash \u00ebsht\u00eb e dobishme p\u00ebr uljen e niveleve t\u00eb kolesterolit, duke na ndihmuar k\u00ebshtu q\u00eb t\u00eb parandalojm\u00eb sulmet n\u00eb zem\u00ebr dhe s\u00ebmundjet kardiovaskulare.<\/p>\n\n\n\n
N\u00eb fakt, mund t\u00eb thuhet se kjo sup\u00eb vepron si nj\u00eb filt\u00ebr p\u00ebr gjakun, n\u00eb saj\u00eb t\u00eb fibrave q\u00eb kan\u00eb nj\u00eb efekt pastrimi dhe ulin nivelet shum\u00eb t\u00eb larta t\u00eb kolesterolit.<\/p>\n\n\n\n
P\u00ebr m\u00eb tep\u00ebr, pak a shum\u00eb me t\u00eb nj\u00ebjtin mekaniz\u00ebm, kjo sup\u00eb \u00ebsht\u00eb e dobishme p\u00ebr kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak dhe prandaj \u00ebsht\u00eb e mir\u00eb p\u00ebr diabetik\u00ebt. Fal\u00eb fibrave t\u00eb saj p\u00ebrmir\u00ebson tretjen edhe n\u00eb nivelin e zorr\u00ebve.<\/p>\n\n\n\n
Gjithashtu kjo sup\u00eb \u00ebsht\u00eb e dobishme p\u00ebr sigurimin e energjis\u00eb s\u00eb re. N\u00eb t\u00eb v\u00ebrtet\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e rekomanduar p\u00ebr t\u00eb gjitha ato gra q\u00eb kan\u00eb ciklin menstrual, t\u00eb cil\u00ebt jan\u00eb shtatz\u00ebn\u00eb ose jan\u00eb anemik\u00eb.<\/p>\n\n\n\n
\u00cbsht\u00eb treguar se kjo sup\u00eb, n\u00eb saj\u00eb t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb saj, \u00ebsht\u00eb shum\u00eb m\u00eb e sh\u00ebndetshme se mishi i kuq dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb p\u00ebrmban nivele edhe m\u00eb t\u00eb larta t\u00eb hekurit.<\/p>\n\n\n\n
Gjithashtu p\u00ebrmban pak kalori dhe pak yndyra, k\u00ebshtu q\u00eb \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr t\u00eb gjith\u00eb, madje edhe p\u00ebr ata q\u00eb po marrin diet\u00eb t\u00eb ul\u00ebt n\u00eb kalori. Shkurtimisht, \u00ebsht\u00eb e mir\u00eb, \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin, prandaj pse t\u00eb mos e konsumoni k\u00ebt\u00eb gjell\u00eb?<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka kaq shum\u00eb ushqime q\u00eb ne duhet t\u00eb ham\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm, por shpesh ushqehemi me ushqim t\u00eb pash\u00ebndetshme. Sot do t\u2019ju flasim p\u00ebr gjell\u00ebn q\u00eb shkat\u00ebrron kolesterolin, shmang sulmin n\u00eb zem\u00ebr dhe siguron energji. P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin ton\u00eb n\u00eb maksimum, ne duhet t\u00eb ham\u00eb her\u00eb pas here nj\u00eb gjell\u00eb me thjerr\u00ebza, […]<\/p>\n","protected":false},"author":5,"featured_media":20167,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2073],"class_list":["post-20165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-thjerrza"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20165"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20167"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}