Kamomili quhet ndryshe \u201caspirina bimore\u201d, i jasht\u00ebzakonsh\u00ebm p\u00ebr problemet e tretjes dhe stomakut. P\u00ebrfitimet si antioksidant dhe anti-inflamator<\/p>\n\n\n\n
Konsiderohet t\u00eb jet\u00eb nj\u00eb nga bim\u00ebt medicinale m\u00eb t\u00eb lashta dhe me shum\u00ebllojshm\u00ebri t\u00eb njohur p\u00ebr njer\u00ebzimin.<\/p>\n\n\n\n
Lulet e kamomilit t\u00eb thata kan\u00eb aplikime t\u00eb shumta sh\u00ebndet\u00ebsore t\u00eb p\u00ebrhapura n\u00eb saj\u00eb t\u00eb nivelit t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve, q\u00eb luftojn\u00eb s\u00ebmundjet si terpenoidet dhe flavonoidet.<\/p>\n\n\n\n
Antioksidant\u00ebt vital\u00eb t\u00eb kamomilit gjenden n\u00eb vajrat e fuqishme t\u00eb bim\u00ebve dhe jan\u00eb kontribuesit kryesor\u00eb natyror\u00eb sh\u00ebrues.<\/p>\n\n\n\n
Si nj\u00eb ila\u00e7 efektiv alternativ me pothuajse asnj\u00eb efekt negativ an\u00ebsor, kamomili \u00ebsht\u00eb p\u00ebrdorur p\u00ebr rreth 5.000 vjet n\u00eb \u00e7aj t\u00eb standardizuar, ekstrakt bimor dhe forma kozmetike p\u00ebr t\u00eb promovuar qet\u00ebsi, vitalitet, pamje rinore dhe jet\u00ebgjat\u00ebsi.<\/p>\n\n\n\n
N\u00eb vijim, do t\u00eb njihemi me 4 p\u00ebrfitimet kryesore t\u00eb kamomilit, q\u00eb i njihni pak, ose aspak\u2026<\/p>\n\n\n\n
1. BURIMI I LART\u00cb I ANTIOKSIDANT\u00cbVE<\/strong> P\u00ebr shkak se k\u00ebto komponime delikate jan\u00eb t\u00eb paq\u00ebndrueshme, ata mendohet t\u00eb ruhen m\u00eb mir\u00eb n\u00eb nj\u00eb tret\u00ebsir\u00eb alkoolike ose n\u00eb form\u00ebn \u201cvaj esencial\u201d.<\/p>\n\n\n\n P\u00ebrb\u00ebr\u00ebsit e tjer\u00eb kryesor\u00eb t\u00eb luleve p\u00ebrfshijn\u00eb disa komponime fenolike, kryesisht flavonoide, duke p\u00ebrfshir\u00eb apigenin, quercetin, patuletin, si dhe glukozide t\u00eb ndryshme.<\/p>\n\n\n\n K\u00ebto komponime luajn\u00eb rol kund\u00ebr inflamacionit, duke e ulur at\u00eb, apo duke luftuar d\u00ebmet e shkaktuara nga radikalet e lira dhe parandalimin e mutacionit qelizor.<\/p>\n\n\n\n P\u00ebrfitimet e kamomilit fillojn\u00eb me antioksidant\u00eb q\u00eb lidhen me funksion m\u00eb t\u00eb mir\u00eb t\u00eb imunitetit; normat m\u00eb t\u00eb ul\u00ebta t\u00eb \u00e7rregullimeve t\u00eb humorit; reduktojn\u00eb dhim.bjen dhe \u00ebnjtjen; dhe garantojn\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme, flok\u00eb, thonjt\u00eb, dh\u00ebmb\u00ebt dhe syt\u00eb.<\/p>\n\n\n\n 2. LUFTON ANKTHIN DHE DEPRESIONIN<\/strong><\/p>\n\n\n\n Kamomili, qoft\u00eb n\u00eb \u00e7aj, n\u00eb form\u00eb tinkture ose vaj esencial, \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb mira medicinale p\u00ebr t\u00eb lu.ftuar stresin dhe nxitjen e relaksimit, sipas hulumtimit nga terapit\u00eb alternative n\u00eb sh\u00ebndet\u00ebsi dhe mjek\u00ebsi.<\/p>\n\n\n\n Thithja e avujve t\u00eb kamomilit, duke p\u00ebrdorur vajra thelb\u00ebsor\u00eb t\u00eb kamomilit shpesh rekomandohet si nj\u00eb ila\u00e7 natyral p\u00ebr ankthin dhe depresionin e p\u00ebrgjithsh\u00ebm, gj\u00eb q\u00eb \u00ebsht\u00eb arsyeja se p\u00ebrse vaji i kamomilit \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs popullor n\u00eb shum\u00eb qirinj, produkte aromaterapie dhe trajtime estetike.<\/p>\n\n\n\n N\u00eb form\u00ebn e ekstraktit, kamomili p\u00ebrdoret shpesh si nj\u00eb qet\u00ebsues i but\u00eb p\u00ebr nervat dhe p\u00ebr t\u00eb zvog\u00ebluar ankthin, sepse avujt e tij udh\u00ebtojn\u00eb direkt n\u00eb pjes\u00ebn e nuhatjes s\u00eb trurit, duke e fikur tensionin dhe duke reduktuar reagimin e stresit t\u00eb trupit.<\/p>\n\n\n\n Kjo \u00ebsht\u00eb arsyeja pse praktikuesit p\u00ebrdorin kamomilin p\u00ebr t\u00eb leht\u00ebsuar n\u00eb m\u00ebnyr\u00eb efektive simptomat e ankthit dhe stresit kronik, duke p\u00ebrfshir\u00eb histerin\u00eb, ankthet, pagjum\u00ebsin\u00eb dhe problemet e ndryshme t\u00eb tretjes.<\/p>\n\n\n\n Aromashkon drejtp\u00ebrdrejt n\u00eb tru dhe sh\u00ebrben si nj\u00eb shkaktar emocional.<\/p>\n\n\n\n Sistemi limbik vler\u00ebson stimujt ndijor, regjistrimin e k\u00ebnaq\u00ebsis\u00eb, dhimbjen, rrezikun ose sigurin\u00eb; kjo pastaj drejton reagimin ton\u00eb emocional, si\u00e7 jan\u00eb ndjenjat e frik\u00ebs, zem\u00ebrimit dhe t\u00ebrheqjes.<\/p>\n\n\n\n Emocionet tona baz\u00eb dhe ekuilibri hormonal jan\u00eb n\u00eb p\u00ebrgjigje t\u00eb arom\u00ebs m\u00eb themelore.<\/p>\n\n\n\n Aromat jan\u00eb nj\u00eb rrug\u00eb e drejtp\u00ebrdrejt\u00eb p\u00ebr kujtes\u00ebn dhe emocionet.<\/p>\n\n\n\n Aromat, si kamomili, leht\u00ebsojn\u00eb dhim.bjen dhe n\u00eb p\u00ebrgjith\u00ebsi prekin personalitetin dhe sjelljen.<\/p>\n\n\n\n Hulumtimi provon se p\u00ebrdorimi i aromave t\u00eb vajrave \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb shpejta p\u00ebr t\u00eb arritur rezultate psikologjike.<\/p>\n\n\n\n 3. P\u00cbRMIR\u00cbSON TRETJEN<\/strong><\/p>\n\n\n\n \u00cbsht\u00eb nj\u00eb relaksues i fuqish\u00ebm i tretjes, kamomili mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb trajtuar shqet\u00ebsime t\u00eb ndryshme gastrointestinale, duke p\u00ebrfshir\u00eb gazrat, simptoma t\u00eb aciditetit t\u00eb stomakut, dispepsi, diarre, anoreksi, s\u00ebmundje n\u00eb l\u00ebvizje, vjellje dhe vjellje.<\/p>\n\n\n\n Ekstrakti i kamomilit, dmth \u00e7aji, mund t\u00eb ndihmoj\u00eb n\u00eb shkurtimin e rrjedh\u00ebs s\u00eb diarres\u00eb dhe dhim.bjes s\u00eb barkut tek f\u00ebmij\u00ebt, si dhe leht\u00ebsimin e simptomave q\u00eb lidhen me kushtet si dhimbja dhe ankthi.<\/p>\n\n\n\n Vaji i kamomilit gjithashtu p\u00ebrmban komponimet anodyne, q\u00eb jan\u00eb anti-spasmodike, reduktimin e cramping, kapsll\u00ebkut dhe dhim.bje t\u00eb tjera stomaku.<\/p>\n\n\n\n Shum\u00eb nga k\u00ebto p\u00ebrfitime jan\u00eb p\u00ebr shkak t\u00eb efekteve natyrore relaksuese t\u00eb kamomilit.<\/p>\n\n\n\n P\u00ebr shkak se truri dhe zorra komunikojn\u00eb drejtp\u00ebrs\u00ebdrejti mbrapa dhe p\u00ebrmes nervit vagus, nj\u00eb mendje m\u00eb e relaksuar gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb sh\u00ebrimin e zorr\u00ebve q\u00eb rrjedhin, gj\u00eb q\u00eb mund t\u00eb n\u00ebnkuptoj\u00eb simptoma t\u00eb ul\u00ebta t\u00eb kushteve kronike, si\u00e7 \u00ebsht\u00eb gutja e pandjeshme, IBS dhe \u00e7\u00ebshtje t\u00eb tjera t\u00eb lidhura.<\/p>\n\n\n\n P\u00ebrfitimet e kamomilit p\u00ebrfshijn\u00eb efektet e mbushjes, gjithashtu e b\u00ebjn\u00eb at\u00eb nj\u00eb zgjedhje t\u00eb mir\u00eb p\u00ebr grat\u00eb shtatz\u00ebna, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb relaksohet traktati i tretjes dhe t\u00eb veproj\u00eb si nj\u00eb ila\u00e7 natyral p\u00ebr t\u00eb p\u00ebrzierat e t\u00eb vjellat.<\/p>\n\n\n\n 4. AFT\u00cbSI T\u00cb FORTA ANTI-INFLAMATORE DHE REDUKTUESE T\u00cb DHIM.BJEVE<\/strong><\/p>\n\n\n\n Kamomili nganj\u00ebher\u00eb quhet \u201caspirina bimore\u201d, pasi \u00ebsht\u00eb nj\u00eb ila\u00e7 popullor p\u00ebr uljen e dhim.bjeve p\u00ebr shekuj. Lule t\u00eb kamomil\u00ebs p\u00ebrdoren vet\u00ebm ose n\u00eb kombinim me ushqime t\u00eb tjera anti-inflamatore p\u00ebr t\u00eb zvog\u00ebluar dhimb.jen, ngjeshjen, \u00ebnjtjen dhe skuqjen.<\/p>\n\n\n\n Ato jan\u00eb efektive n\u00eb zvog\u00eblimin e \u00ebnjtjes s\u00eb fytyr\u00ebs, acarim t\u00eb l\u00ebkur\u00ebs, dhimbje nga infeksionet dhe \u00e7\u00ebshtjet themelore t\u00eb inflamacionit.<\/p>\n\n\n\n Kjo \u00ebsht\u00eb arsyeja q\u00eb ekstrakti i kamomilit zakonisht shtohet n\u00eb produktet e bukuris\u00eb, si lyerje t\u00eb fytyr\u00ebs ose trupit, pasta t\u00eb dh\u00ebmb\u00ebve dhe sapun\u00eb apo shampoo. Kamomili gjithashtu mund t\u00eb ul\u00eb dhimbjen e natyrshme n\u00eb lidhje me artritin, l\u00ebndimet, dhim.bjet e prapme, ethet dhe shtatz\u00ebnia.<\/p>\n\n\n\n N\u00eb fakt, cil\u00ebsit\u00eb e uljes s\u00eb dhim.bjes p\u00ebrdoren edhe p\u00ebr t\u00eb zbutur trupin dhe mendjen, pas lindjes.<\/p>\n\n\n\n P\u00ebr shembull, n\u00eb disa pjes\u00eb t\u00eb bot\u00ebs si Meksika, \u00e7aji i kamomil\u00ebs u jepet grave pas pun\u00ebs p\u00ebr t\u2019u \u00e7lodhur muskujt e barkut dhe p\u00ebr t\u2019i ndihmuar ato t\u00eb pushojn\u00eb.<\/p>\n\n\n\n Po si mundet t\u00eb b\u00ebj\u00eb nj\u00eb barishte kaq shum\u00eb?<\/strong><\/p>\n\n\n\n P\u00ebrfitimet e kamomilit p\u00ebrfshijn\u00eb p\u00ebrdorimin e dhjet\u00ebra m\u00ebnyrave p\u00ebr t\u00eb zbutur trupin, n\u00ebse kjo \u00ebsht\u00eb ulja e dhimbjes p\u00ebr shkak t\u00eb s\u00ebmundjes ose lindjes s\u00eb f\u00ebmij\u00ebs, ose duke luftuar irritimet e l\u00ebkur\u00ebs dhe duke ndihmuar n\u00eb zvog\u00eblimin e ankthit.<\/p>\n\n\n\n Lista e m\u00ebnyrave se ekstrakti i kamomilit mund t\u00eb p\u00ebrdoret \u00ebsht\u00eb \u00e7udit\u00ebrisht i gjat\u00eb dhe disa nga mjetet juridike t\u00eb t\u00eb gjitha natyraleve t\u00eb kamomilit p\u00ebrfshijn\u00eb:<\/p>\n\n\n\n shp\u00ebrndarjen n\u00eb sht\u00ebpi p\u00ebr t\u00eb ndihmuar n\u00eb r\u00ebnien n\u00eb gjum\u00eb;<\/p>\n\n\n\n duke aplikuar vajrat e saj n\u00eb l\u00ebkur\u00eb p\u00ebr t\u00eb sh\u00ebruar djegiet nga plazhi, kruajtjet dhe ai mund t\u00eb veproj\u00eb si nj\u00eb ila\u00e7 natyral kund\u00ebr ekzem\u00ebs;<\/p>\n\n\n\n duke e shtuar at\u00eb n\u00eb past\u00eb dh\u00ebmb\u00ebsh ose n\u00eb goj\u00eb, ju keni mund\u00ebsi t\u00eb pastroni mukoz\u00ebn e goj\u00ebs apo mishrat e dh\u00ebmb\u00ebve t\u00eb infektuar;<\/p>\n\n\n\n marrja e kamomilit si \u00e7aj, mund t\u00eb pastroj\u00eb m\u00ebl\u00e7in\u00eb dhe trajton problemet me tretjen etj.<\/p>\n\n\n\n P\u00cbRFITIMET E PROVUARA T\u00cb KAMOMILIT<\/strong> Ka dy lloje t\u00eb zakonshme t\u00eb kamomilit q\u00eb p\u00ebrdoren sot: kamomil gjerman (chamomillarecutita) dhe kamomil romak (chamaemelumnobile).<\/p>\n\n\n\n \u00c7aji i kamomilit dhe ekstraktet bimore, q\u00eb tani jan\u00eb shitur n\u00eb mbar\u00eb bot\u00ebn p\u00ebr konsum njer\u00ebzor jan\u00eb p\u00ebrgatitur nga lule t\u00eb thata t\u00eb llojeve t\u00eb Matricaria.<\/p>\n\n\n\n Nj\u00eb filxhan \u00e7aj kamomili ka dy kalori, dy miligram\u00eb natriumi dhe pa kolesterol.<\/p>\n\n\n\n Kamomil p\u00ebrdoret zakonisht p\u00ebr p\u00ebrmir\u00ebsimin e kushteve t\u00eb ndryshme sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb:<\/p>\n\n\n\n Lu.ftimi i ankthit dhe depresionit<\/p>\n\n\n\n Luf.t\u00ebtar alergjik natyral ose ethet e soj\u00ebs<\/p>\n\n\n\n Anti-inflamator<\/p>\n\n\n\n Trajtimi i spazmave t\u00eb muskujve<\/p>\n\n\n\n PMS natyrore, ila\u00e7 p\u00ebr \u00e7rregullime t\u00eb tjera menstruale<\/p>\n\n\n\n Pagjum\u00ebsia<\/p>\n\n\n\n \u00c7rregullime t\u00eb l\u00ebkur\u00ebs<\/p>\n\n\n\n Ulcerat<\/p>\n\n\n\n Plag\u00ebt<\/p>\n\n\n\n \u00c7rregullime gastrointestinale<\/p>\n\n\n\n Trajtim i artritit natyral dhe leht\u00ebsim i dhimbjeve reumatike<\/p>\n\n\n\n Trajtimi i hemorroideve n\u00eb sht\u00ebpi<\/p>\n","protected":false},"excerpt":{"rendered":" Kamomili quhet ndryshe \u201caspirina bimore\u201d, i jasht\u00ebzakonsh\u00ebm p\u00ebr problemet e tretjes dhe stomakut. P\u00ebrfitimet si antioksidant dhe anti-inflamator Konsiderohet t\u00eb jet\u00eb nj\u00eb nga bim\u00ebt medicinale m\u00eb t\u00eb lashta dhe me shum\u00ebllojshm\u00ebri t\u00eb njohur p\u00ebr njer\u00ebzimin. Lulet e kamomilit t\u00eb thata kan\u00eb aplikime t\u00eb shumta sh\u00ebndet\u00ebsore t\u00eb p\u00ebrhapura n\u00eb saj\u00eb t\u00eb nivelit t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve, […]<\/p>\n","protected":false},"author":5,"featured_media":20152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2069],"class_list":["post-20149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-kamomili"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20149"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20152"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Komponent\u00ebt kryesor\u00eb antioksidant\u00eb t\u00eb nxjerr\u00eb nga lulja e kamomilit jan\u00eb grupi terpenoid i antioksidant\u00ebve, duke p\u00ebrfshir\u00eb derivatet chamazulene dhe acetilene.<\/p>\n\n\n\n
Bim\u00ebt e kamomilit b\u00ebjn\u00eb pjes\u00eb n\u00eb familjen Asteraceae\/Compositae.<\/p>\n\n\n\n