<\/p>\n\n\n\n
Shum\u00eb njer\u00ebz shtojn\u00eb n\u00eb pesh\u00eb sepse han\u00eb shum\u00eb dhe\nvazhdimisht. Ka madje disa syresh q\u00eb, sapo ngrihen nga tavolina, duan t\u00eb han\u00eb\np\u00ebrs\u00ebri. Pse ndodh k\u00ebshtu me k\u00ebta njer\u00ebz dhe si mund t\u00eb shp\u00ebtojn\u00eb nga kjo e keqe?\n<\/em><\/strong>Dihet se njer\u00ebzit han\u00eb p\u00ebr t\u00eb marr\u00eb energji, mir\u00ebpo si ta kuptojm\u00eb se sasia\ne ushqimit q\u00eb konsumuam na i siguron energjit\u00eb q\u00eb na nevojiten dhe s\u2019kemi\nnevoj\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb? Ndjenja e uris\u00eb lind at\u00ebhere kur organet dhe psikika\njon\u00eb ndjejn\u00eb se po u mbaron energjia, pra, njeriu k\u00ebrkon t\u00eb haj\u00eb kur kan\u00eb uri\norganet e ndryshme t\u00eb trupit t\u00eb tij. Nd\u00ebrkaq, duhet mbajtur parasysh se t\u00eb\ngjitha organet e trupit ton\u00eb nuk kan\u00eb nevoj\u00eb p\u00ebr t\u00eb nj\u00ebjtin ushqim. Secili\norgan, p\u00ebr t\u00eb funksionuar, ka nevoj\u00eb p\u00ebr nj\u00eb ushqim i caktuar. Mund t\u00eb ndodh\u00eb\nt\u00eb ham\u00eb nj\u00eb ushqim q\u00eb i jep energji vet\u00ebm nj\u00eb organi t\u00eb caktuar dhe nuk\nplot\u00ebson nevojat e organeve t\u00eb tjera dhe, n\u00eb k\u00ebt\u00eb rast, edhe pse e mbushim\nstomakun, ne p\u00ebrs\u00ebri kemi uri. Por, si zgjidhet ky problem? S\u00eb pari, ushqimi nuk\nduhet t\u00eb jet\u00eb kurr\u00eb i nj\u00ebllojsh\u00ebm: N\u00eb menun\u00eb ton\u00eb duhet t\u00eb jen\u00eb t\u00eb pranishme q\u00eb\nt\u00eb pesta shijet dhe ushqime nga t\u00eb gjitha ngjyrat…<\/em><\/strong><\/p>\n\n\n\n T\u00eb ushqehesh n\u00eb\nbaz\u00eb t\u00eb shijes<\/strong><\/p>\n\n\n\n \u00c7\u2019kuptojm\u00eb kur\nthemi \u201cnga t\u00eb gjitha shijet\u201d? Shijet jan\u00eb: E hidhura, e kripura, e \u00ebmbla, e tharta\ndhe djeg\u00ebsja pikante. N\u00eb rast se ushqimi yn\u00eb do t\u00eb jet\u00eb i kombinuar me t\u00eb\ngjitha k\u00ebto shije, duke mbajtur parasysh disa rregulla t\u00eb caktuara, at\u00ebhere t\u00eb\ngjitha organet do t\u00eb \u201cjen\u00eb t\u00eb k\u00ebnaqura\u201d, ju do ta ndjeni veten mir\u00eb dhe,\nkryesorja, nuk do t\u00eb keni kurr\u00eb kilogram\u00eb t\u00eb tep\u00ebrt mbi pesh\u00ebn tuaj trupore\nnormale, ashtu sikurse ndodh me japonez\u00ebt, kinez\u00ebt dhe popujt e tjer\u00eb aziatik\u00eb.\nP\u00ebr t\u00eb qen\u00eb sa m\u00eb t\u00eb qart\u00eb, le t\u00eb shikojm\u00eb cila shije i jep energji nj\u00ebrit dhe\ncila tjetrit? Vet\u00ebm at\u00ebhere, t\u00eb gjitha organet, s\u00eb bashku, do t\u00eb jen\u00eb ngopur\ndhe do t\u00eb zhduket ndjenja e uris\u00eb n\u00eb gjith\u00eb organizmin dhe psikik\u00ebn tuaj. Si\nndikojn\u00eb shijet mbi organizmin ton\u00eb?<\/em><\/p>\n\n\n\n Ushqime t\u00eb\nhidhura p\u00ebr zemr\u00ebn dhe zorr\u00ebt e holla<\/strong><\/p>\n\n\n\n – N\u00ebse ushqimet me k\u00ebt\u00eb shije, nuk do t\u00eb konsumohen n\u00eb\nsasi t\u00eb m\u00ebdha, k\u00ebto organe, edhe po t\u00eb jen\u00eb s\u00ebmur\u00eb, sh\u00ebrohen e funksionojn\u00eb\nnormalisht, si dhe stimulohet tretja e ushqimit. N\u00eb t\u00eb kund\u00ebrt\u00ebn, n\u00ebse ushqimet\nme shije t\u00eb hidhur do t\u00eb konsumohen n\u00eb sasi t\u00eb m\u00ebdha, k\u00ebto organe s\u00ebmuren dhe\nnuk funksionojn\u00eb si duhet. <\/p>\n\n\n\n Ushqime t\u00eb\ntharta p\u00ebr m\u00ebl\u00e7in\u00eb dhe fshik\u00ebz\u00ebn e t\u00ebmthit<\/strong><\/p>\n\n\n\n Po t\u00eb konsumojm\u00eb nj\u00eb sasi jo shum\u00eb t\u00eb madhe nga ky lloj\nushqimi, k\u00ebto organe funksionojn\u00eb normalisht. N\u00eb t\u00eb kund\u00ebrt\u00ebn, shum\u00eb shpejt do\nt\u00eb shfaqen problemet.<\/p>\n\n\n\n Ushqime t\u00eb \u00ebmbla\np\u00ebr stomakun, shpretk\u00ebn, pankreasin<\/strong><\/p>\n\n\n\n Edhe n\u00eb k\u00ebt\u00eb rast, n\u00ebse ushqimet do t\u00eb jen\u00eb n\u00eb sasi t\u00eb\npak\u00ebt, organet e sip\u00ebrp\u00ebrmendura funksionojn\u00eb mir\u00eb, nd\u00ebrsa n\u00eb t\u00eb kund\u00ebrt\u00ebn, do\nt\u00eb ken\u00eb anomali t\u00eb ndryshme.<\/p>\n\n\n\n Ushqime t\u00eb\nkripura p\u00ebr veshkat, gjendrat mbiveshkore, organet seksuale, fshik\u00ebz\u00ebn e urin\u00ebs<\/strong><\/p>\n\n\n\n N\u00ebse ushqimet e kripura konsumohen n\u00eb sasi normale, k\u00ebto\norgane punojn\u00eb normalisht; n\u00eb t\u00eb kund\u00ebrt\u00ebn, kripa do t\u00eb sjell\u00eb bllokimin e\ntyre.<\/p>\n\n\n\n Ushqime djeg\u00ebse\n(piperi, rrepa etj), p\u00ebr mushk\u00ebrit\u00eb<\/strong><\/p>\n\n\n\n Nj\u00ebsoj si t\u00eb gjitha organet, edhe ato, n\u00ebse ushqimet djeg\u00ebse\ndo t\u00eb jen\u00eb n\u00eb sasi t\u00eb mjaftueshme, funksionojn\u00eb normalisht. N\u00eb t\u00eb kund\u00ebrt\u00ebn,\ns\u00ebmuren\u2026<\/p>\n\n\n\n Si ndikojn\u00eb\nshijet n\u00eb organizmin ton\u00eb?<\/strong><\/p>\n\n\n\n Ka shum\u00eb njer\u00ebz q\u00eb konsumojn\u00eb vet\u00ebm ushqime tipike\nper\u00ebndimore, ku mbizot\u00ebrojn\u00eb shija e \u00ebmb\u00ebl, e kripura dhe shija djeg\u00ebse,\npiperi. N\u00eb k\u00ebt\u00eb rast, zemra, zorr\u00ebt e holla dhe m\u00ebl\u00e7ia do t\u00eb mbeten vazhdimisht\n\u201ct\u00eb uritura\u201d, nd\u00ebrsa veshkat do t\u00eb \u201cshpallin gjendjen e jasht\u00ebzakonshme\u201d. P\u00ebr\npasoj\u00eb, njeriu shton n\u00eb pesh\u00eb. Ndodh kjo sepse zemra do t\u00eb pompoj\u00eb keq, zorr\u00ebt\ne holla nuk do t\u00eb thithin l\u00ebnd\u00ebt ushqyese, veshkat do t\u00eb bllokojn\u00eb daljen e\nl\u00ebngjeve, urin\u00ebs, n\u00eb radh\u00eb t\u00eb par\u00eb dhe ju, p\u00ebr pasoj\u00eb, do t\u00eb fryheni, do t\u00eb\nvuani nga kapsll\u00ebku, m\u00ebl\u00e7ia nuk do t\u00eb jet\u00eb n\u00eb gjendje t\u00eb neutralizoj\u00eb helmet,\nnd\u00ebrsa organizmi n\u00eb p\u00ebrgjith\u00ebsi do t\u00eb vazhdoj\u00eb t\u00eb k\u00ebrkoj\u00eb ushqim dhe do t\u00eb\nshtohet ndjenja e uris\u00eb. P\u00ebr t\u2019u dob\u00ebsuar ose p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb t\u00eb rregullt\ntrupore konsumoni vet\u00ebm ushqime natyrore. Asnj\u00eb ushqim i st\u00ebrholluar i\ncivilizimit per\u00ebndimor nuk i z\u00ebvend\u00ebson dot prodhimet natyrore, sepse jan\u00eb artificiale,\ne r\u00ebndojn\u00eb organizmin tuaj me helme dhe ju pengojn\u00eb t\u00eb hiqni kilet e tep\u00ebrta.\nHani 3-4 her\u00eb n\u00eb dit\u00eb nga nj\u00eb pjat\u00eb t\u00eb vog\u00ebl me gjell\u00eb, sidomos n\u00eb dark\u00eb. Mbani\nparasysh se ushqimi i tep\u00ebrt n\u00eb dark\u00eb \u00ebsht\u00eb burim i infarkteve dhe insulteve n\u00eb\n\u00e7do mosh\u00eb.<\/p>\n\n\n\n T\u00eb ushqehesh n\u00eb\nbaz\u00eb t\u00eb ngjyr\u00ebs<\/strong><\/p>\n\n\n\n Ne ju\nk\u00ebshillojm\u00eb t\u00eb hani sa m\u00eb shum\u00eb perime dhe fruta me ngjyra t\u00eb ndryshme. Esht\u00eb\nmir\u00eb q\u00eb n\u00eb tavolinat tona \u201ct\u00eb lul\u00ebzojn\u00eb\u201d 16 ngjyra frutash dhe perimesh sepse\nfruti dhe perimja e \u00e7do ngjyre ka ve\u00e7antit\u00eb e veta. <\/em><\/p>\n\n\n\n Perimet dhe frutat ngjyr\u00eb portokalli<\/em><\/strong><\/p>\n\n\n\n Ato ju furnizojn\u00eb me beta-karotin\u00eb, nga e cila krijohet\nvitamina \u0410. Kjo vitamin\u00eb ka n\u00eb organizmin e njeriut disa funksione mbrojt\u00ebse,\nndalon krijimin dhe rritjen e qelizave kanceroze, si dhe zhvillimin e\ns\u00ebmundjeve t\u00eb zemr\u00ebs e en\u00ebve t\u00eb gjakut. Beta-karotina \u00ebsht\u00eb vitamin\u00eb e tretshme\ndhe \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb gjitha ushqimet me ngjyr\u00eb portokalli n\u00eb sallata, t\u2019i\nshoq\u00ebrojm\u00eb me vaj, mund\u00ebsisht, me vaj ulliri. M\u00eb mir\u00eb se n\u00eb \u00e7do form\u00eb,\norganizmi e p\u00ebrfton k\u00ebt\u00eb vitamin\u00eb nga produktet e ziera dhe t\u00eb pjekura.<\/p>\n\n\n\n Perimet dhe frutat n\u00eb ngjyr\u00eb t\u00eb kuqe<\/em><\/strong><\/p>\n\n\n\n K\u00ebto produkte quhen ndryshe likopen\u00ebmbajt\u00ebse. Ato e\nndihmojn\u00eb organizmin p\u00ebr t\u00eb luftuar shum\u00eb s\u00ebmundje, p\u00ebrfshi k\u00ebtu edhe kancerin.\nVe\u00e7 k\u00ebsaj, likopeni parandalon s\u00ebmundjet kardiovaskulare dhe ul nivelin e\nkolesterolit t\u00eb keq. <\/p>\n\n\n\n Perimet dhe frutat ngjyr\u00eb lejla<\/em><\/strong><\/p>\n\n\n\n Dallohen p\u00ebr p\u00ebrmbajtjen e antioksidant\u00ebve, pra, jan\u00eb t\u00eb\npasura me flavonoide, t\u00eb cilat ndalojn\u00eb n\u00eb qeliza shkat\u00ebrrimin e vitaminave E\ndhe parandalojn\u00eb s\u00ebmundjet kanceroze e ato kardiovaskulare. T\u00eb gjitha jan\u00eb\nshum\u00eb t\u00eb vlefshme, por panxhari i sheqerit mbetet perimja e vetme q\u00eb \u00ebsht\u00eb n\u00eb\ngjendje t\u00eb nxjerr\u00eb nga organizmi t\u00eb helmet. Ai \u00ebsht\u00eb pastrues i v\u00ebrtet\u00eb\nnatyral, i paz\u00ebvend\u00ebsuesh\u00ebm, nj\u00eb dhurat\u00eb e madhe e natyr\u00ebs p\u00ebr sh\u00ebndetin ton\u00eb.\nPerimet dhe frutat e k\u00ebtij grupi \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i ham\u00eb t\u00eb fresk\u00ebta ose t\u00eb\npjekura n\u00eb furr\u00eb, si, bie fjala, pat\u00ebllxhan\u00ebt. Produktet me ngjyr\u00eb t\u00eb verdh\u00eb\np\u00ebrmbajn\u00eb gjithashtu biofllavonoide shum\u00eb t\u00eb vlefshme, por paksa t\u00eb nj\u00eb tipi\ntjet\u00ebr. Ato, \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i hash t\u00eb fresk\u00ebta apo t\u00eb pjekura n\u00eb furr\u00eb.<\/p>\n\n\n\n Perimet dhe frutat <\/em><\/strong>jeshile <\/strong><\/p>\n\n\n\n K\u00ebto produkte p\u00ebrmbajn\u00eb klorofil, nj\u00eb substanc\u00eb shum\u00eb e\nvlefshme p\u00ebr gjakun ton\u00eb. Klorofili merr pjes\u00eb n\u00eb proceset e pastrimit t\u00eb\nm\u00ebl\u00e7is\u00eb, t\u00eb gjakut, p\u00ebrmir\u00ebson tretjen e ushqimeve, etj. K\u00ebto produkte mund t\u00eb\nkonsumohen t\u00eb fresk\u00ebta edhe t\u00eb p\u00ebrpunuara leht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Shum\u00eb njer\u00ebz shtojn\u00eb n\u00eb pesh\u00eb sepse han\u00eb shum\u00eb dhe vazhdimisht. Ka madje disa syresh q\u00eb, sapo ngrihen nga tavolina, duan t\u00eb han\u00eb p\u00ebrs\u00ebri. Pse ndodh k\u00ebshtu me k\u00ebta njer\u00ebz dhe si mund t\u00eb shp\u00ebtojn\u00eb nga kjo e keqe? Dihet se njer\u00ebzit han\u00eb p\u00ebr t\u00eb marr\u00eb energji, mir\u00ebpo si ta kuptojm\u00eb se sasia e ushqimit q\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":20146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[2068],"class_list":["post-20145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enciklopedi","tag-shije"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20145"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20146"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}