{"id":20131,"date":"2019-01-12T17:15:21","date_gmt":"2019-01-12T16:15:21","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20131"},"modified":"2019-01-12T15:36:39","modified_gmt":"2019-01-12T14:36:39","slug":"%ef%bb%bfsi-te-heq-dore-nga-fastfudet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/%ef%bb%bfsi-te-heq-dore-nga-fastfudet\/","title":{"rendered":"\ufeffSi t\u00eb heq dor\u00eb nga fastfudet?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>&#8211; Mir\u00ebdita instruktor. Kam nj\u00eb problem shum\u00eb t\u00eb madh. Jam i \u00e7mendur pas fastfudeve, ha shum\u00eb sandui\u00e7e. Edhe kur jam n\u00eb sht\u00ebpi, shkoj n\u00eb fastfud dhe i blej, ose e p\u00ebrgatis vet\u00eb n\u00eb sht\u00ebpi. Problemi \u00ebsht\u00eb se kam filluar t\u00eb shtoj shum\u00eb n\u00eb pesh\u00eb dhe kam probleme t\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore, por un\u00eb nuk heq dor\u00eb dot prej tyre, i konsumoj shum\u00eb. Ju lutem, m\u00eb ktheni nj\u00eb p\u00ebrgjigje: Sa t\u00eb sh\u00ebndosh sandui\u00e7i? Shkoj edhe n\u00eb palest\u00ebr por duket q\u00eb nuk m\u00eb b\u00ebn efekt palestra. Faleminderit. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"355\" src=\"http:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego1.jpg\" alt=\"\" class=\"wp-image-19931\" srcset=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego1.jpg 423w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego1-300x252.jpg 300w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skerdi Pasha,\nfitness instruktor, Angels Fitness Gym, Ish-parku i autobusave, Tiran\u00eb,&nbsp; tel 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje!\nT\u00eb \u00ebsht\u00eb kthyer n\u00eb mani pjesa e konsumit t\u00eb sufllaqeve edhe t\u00eb saundui\u00e7it. \u00cbsht\u00eb\nefekti psikologjik q\u00eb t\u00ebrhiqemi nga ato gj\u00ebra q\u00eb ne me koshienc\u00eb e dim\u00eb q\u00eb s\u2019duhet.\nUn\u00eb do t\u00eb k\u00ebshilloja ty t\u00eb vazhdoje t\u00eb haje sufllaqe dhe mos tentosh ti nd\u00ebrpres\u00ebsh\nn\u00eb m\u00ebnyr\u00eb t\u00eb menj\u00ebhershme. Do fillosh t\u00eb ulesh n\u00eb dit\u00eb numrin e sufllaqeve, pra\nn\u00ebse konsumoni 4 cop\u00eb n\u00eb dit\u00eb ule n\u00eb 3. Kjo p\u00ebr dy iav\u00ebt e par\u00eb. P\u00ebr jav\u00ebn e\ntret\u00eb dhe t\u00eb &nbsp;kat\u00ebrt do konsumosh\nsufllaqe&nbsp; ose sandui\u00e7 pa salcat, vet\u00ebm\nmish patate. N\u00eb jav\u00ebn e pest\u00eb dhe t\u00eb gjasht\u00eb do konsumosh sullfaqe vet\u00ebm 2 cop\u00eb\nn\u00eb dit\u00eb dhe p\u00ebrpara or\u00ebs 17:00,dometh\u00ebn\u00eb pas or\u00ebs 17:00, s\u2019do konsumosh k\u00ebt\u00eb dy\ncop\u00ebshin e sufllaqeve. Nd\u00ebrsa n\u00eb jav\u00ebn e 7-8 e n\u00eb vazhdim do konsumosh sufllaqe\nvet\u00ebm nj\u00eb dit\u00eb n\u00eb fundjav\u00eb dhe do hash p\u00ebr nj\u00eb vakt sa cop\u00eb t\u00eb duash, pra t\u00eb\nshtun\u00ebn ose t\u00eb djel\u00ebn p\u00ebr drek\u00eb sa cop\u00eb t\u00eb duash sufllaqe. Ndiqe k\u00ebt\u00eb hierarki\nq\u00eb t\u00eb dhash\u00eb, \u00ebsht\u00eb parimi gradulitit q\u00eb do t\u00eb vij\u00eb ty n\u00eb ndihm\u00eb p\u00ebr t\u00eb l\u00ebn\u00eb\nsufllaqet dhe sandui\u00e7et. N\u00eb momentet kur nuk i p\u00ebrmbahesh dot tundimit p\u00ebrtej\nregullave q\u00eb t\u00eb thash\u00eb. Konsumo pilaf 200-300 gr. Kjo do t\u00eb vij\u00eb n\u00eb ndihm\u00eb\nsepse do t\u00eb jap ndjenj\u00ebn e ngopjes dhe do ti rezistosh tundimit t\u00eb sufllaqes.\nNd\u00ebrsa n\u00eb lidhje me palestr\u00ebn vazhdo b\u00ebj fort, &nbsp;mos mungo se frytet do ti jap\u00eb por thjesht\nvonojn\u00eb ndonj\u00ebher\u00eb. T\u00eb uroj vullnet t\u00eb hekurt dhe do t\u2019ja dal\u00ebsh. Suksese!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Mir\u00ebdita instruktor. Kam nj\u00eb problem shum\u00eb t\u00eb madh. Jam i \u00e7mendur pas fastfudeve, ha shum\u00eb sandui\u00e7e. Edhe kur jam n\u00eb sht\u00ebpi, shkoj n\u00eb fastfud dhe i blej, ose e p\u00ebrgatis vet\u00eb n\u00eb sht\u00ebpi. Problemi \u00ebsht\u00eb se kam filluar t\u00eb shtoj shum\u00eb n\u00eb pesh\u00eb dhe kam probleme t\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore, por un\u00eb nuk heq dor\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-20131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20131"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20132"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}