{"id":20075,"date":"2019-01-11T20:45:27","date_gmt":"2019-01-11T19:45:27","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20075"},"modified":"2019-01-11T19:57:50","modified_gmt":"2019-01-11T18:57:50","slug":"si-ta-tonifikoj-gjoksin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/si-ta-tonifikoj-gjoksin\/","title":{"rendered":"Si ta tonifikoj gjoksin?"},"content":{"rendered":"\n<p><br><strong>&#8211; P\u00ebrsh\u00ebndetje \u201cIntervista\u201d! D\u00ebshiroj t\u2019i\nb\u00ebj nj\u00eb pyetje instruktorit tuaj. Un\u00eb jam nj\u00eb vajz\u00eb 25 vje\u00e7e. Kam m\u00eb shum\u00eb se dy\nvjet q\u00eb merrem me sport, b\u00ebj ushtrime gati 1 or\u00eb e gjys\u00ebm n\u00eb dit\u00eb, si dhe\nushqimin e kam reduktuar, madje kam tre muaj q\u00eb kam p\u00ebrdorur nj\u00eb diet\u00eb ku haja\nshum\u00eb pak dhe nuk fusja buk\u00eb n\u00eb goj\u00eb. Tani kam r\u00ebn\u00eb goxha nga pesha, por m\u00eb ka\nr\u00ebn\u00eb gjoksi dhe kjo gj\u00eb s\u2019m\u00eb p\u00eblqen. Nuk e kam aq t\u00eb fryr\u00eb sa \u00e7\u2019e kam patur m\u00eb\npar\u00eb. Ju lutem, m\u00eb thoni \u00e7far\u00eb duhet t\u00eb b\u00ebj q\u00eb ta tonifikoj p\u00ebrs\u00ebri gjoksin dhe\nta fryj aq sa e kam patur m\u00eb par\u00eb? Faleminderit.<\/strong><\/p>\n\n\n\n<p><strong>Diego Hoxha, fitness instruktor,\nFitness&amp;Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel\n+35544534743:- <\/strong>P\u00ebr\nt\u00eb pasur nj\u00eb gjoks t\u00eb lart\u00eb dhe t\u00eb fort\u00eb \u00ebsht\u00eb \u00ebndrra e t\u00eb gjitha femrave, p\u00ebr\nfat t\u00eb keq, megjithat\u00eb, ajo nuk \u00ebsht\u00eb e leht\u00eb dhe e menj\u00ebhershme dhe n\u00ebse nuk\ndoni t\u00eb shkoni tek kirurgu, ju duhet t\u2019i kushtoni nj\u00ebfar\u00eb q\u00ebndrueshm\u00ebrie dhe\np\u00ebrpjekje p\u00ebr t\u00eb marr\u00eb rezultate t\u00eb mira. Ka disa m\u00ebnyra p\u00ebr t\u00eb rritur gjinjt\u00eb\nnatyrsh\u00ebm dhe n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, por duhet te dini se \u00ebsht\u00eb e nevojshme\nt\u00eb punoni me tonin muskular. P\u00ebr k\u00ebt\u00eb q\u00ebllim t\u00eb ve\u00e7ant\u00eb, ne duhet te bejme\nushtrime&nbsp; p\u00ebr tonin e gjoksit, duke\nshoq\u00ebruar me masazhet dhe trajtimet me krem \u200b\u200bp\u00ebr t\u00eb arritur gjinjt\u00eb,\nmund\u00ebsisht bio! Shum\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb edhe m\u00ebnyra e t\u00eb ushqyerit, ne duhet\nte\u00eb konsumojm\u00eb sa m\u00eb shum\u00eb ushqime bio produktet e fresk\u00ebta zarzavatet dhe\nkryesisht ato q\u00eb kan\u00eb proteina bimore! Disa nga ushqimet q\u00eb duhet t\u00eb konsumojm\u00eb\np\u00ebr t\u00eb pasur nj\u00eb gjoks t\u00eb sh\u00ebndetsh\u00ebm: produktet me baze Soie, finoku \u00ebsht\u00eb i\npasur me fitoestrogjen dhe antioksidant. Speci djeg\u00ebs, mielli integral,\nbizelet, curcuma, rigoni, xhinxher, fasulet! Edhe gjumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm,\nnuk duhet t\u00eb flem\u00eb p\u00ebrmbys sepse bllokon qarkullimin e gjakut duhet t\u00eb flejm\u00eb\nanash. Re\u00e7ipetat jo shum\u00eb t\u00eb ngushta sepse nuk duhet t\u00eb shtypet gjoksi ka t\u00eb b\u00ebj\u00eb\ngjithmon\u00eb me qarkullimin e gjakut dhe shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb b\u00ebjm\u00eb\nvazhdimisht masazh dhe t\u00eb p\u00ebrdorim n\u00ebse \u00ebsht\u00eb e mundur vaj bajamesh! Ju uroj\ngjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje \u201cIntervista\u201d! D\u00ebshiroj t\u2019i b\u00ebj nj\u00eb pyetje instruktorit tuaj. Un\u00eb jam nj\u00eb vajz\u00eb 25 vje\u00e7e. Kam m\u00eb shum\u00eb se dy vjet q\u00eb merrem me sport, b\u00ebj ushtrime gati 1 or\u00eb e gjys\u00ebm n\u00eb dit\u00eb, si dhe ushqimin e kam reduktuar, madje kam tre muaj q\u00eb kam p\u00ebrdorur nj\u00eb diet\u00eb ku haja shum\u00eb pak dhe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-20075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20075"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19853"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}