{"id":20045,"date":"2019-01-11T10:30:56","date_gmt":"2019-01-11T09:30:56","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20045"},"modified":"2019-01-11T08:22:17","modified_gmt":"2019-01-11T07:22:17","slug":"si-dobesuan-vip-at-shqiptare-brenda-dites","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/si-dobesuan-vip-at-shqiptare-brenda-dites\/","title":{"rendered":"Si dob\u00ebsuan Vip-at shqiptar\u00eb &#8220;brenda dit\u00ebs&#8221;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">E kemi shum\u00eb t\u00eb leht\u00eb t\u00eb shohim fotot para dhe pas ndryshimit t\u00eb personazheve t\u00eb njohura publike. Por e mendoni pak, sesa t\u00eb v\u00ebshtir\u00eb e kan\u00eb pasur ata p\u00ebr t\u00eb arritur pesh\u00ebn normale t\u00eb trupit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ashtu si n\u00eb showbiz-in e huaj, edhe n\u00eb Shqip\u00ebri apo Kosov\u00eb, ka shum\u00eb histori frym\u00ebzimi t\u00eb figurave t\u00eb njohura t\u00eb televizionit dhe m\u00ebnyr\u00ebs sesi kan\u00eb arritur t\u00eb dob\u00ebsohen. Ne po ju sjellim disa prej tyre, ato m\u00eb interesantet dhe m\u00eb t\u00eb bujshme:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sara Hoxha<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sara Hoxha, trash\u00ebgimtarja e Top Channel, b\u00ebri nj\u00eb transformim rr\u00ebnj\u00ebsor rreth dy vite m\u00eb par\u00eb. Ajo ka pranuar q\u00eb ka b\u00ebr\u00eb nj\u00eb nd\u00ebrhyrje p\u00ebr t\u00eb arritur trupin q\u00eb aktualisht ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sara iu n\u00ebnshtrua nj\u00eb nd\u00ebrhyrje n\u00eb stomak ose si\u00e7 quhet ndryshe Gastric Bypass, fal\u00eb t\u00eb cilit arriti t\u00eb humbas\u00eb rreth 60 kilogram\u00eb. Ajo \u00ebsht\u00eb shprehur se k\u00ebt\u00eb gj\u00eb nuk ua rekomandon miqve t\u00eb saj, q\u00eb e pyesin \u201cSi ia dole\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNuk jam askush q\u00eb t\u00eb jap k\u00ebshilla, p\u00ebr sa koh\u00eb q\u00eb nuk munda t\u00eb humbas pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme\u201d, ka th\u00ebn\u00eb Sara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Linda Halimi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Historia e saj \u00ebsht\u00eb nj\u00eb nga m\u00eb frym\u00ebzueset. K\u00ebng\u00ebtarja shqiptare rr\u00ebzoi plot 50 kilogram\u00eb fal\u00eb st\u00ebrvitjes s\u00eb rregullt dhe kujdesit me ushqimin. Ajo madje doli n\u00eb revist\u00ebn People, si nj\u00eb frym\u00ebzim p\u00ebr t\u00eb gjith\u00eb ata q\u00eb duan t\u00eb dob\u00ebsohen, ku dhe zbuloi diet\u00ebn ushqimore q\u00eb e ndihmoi t\u00eb rr\u00ebzonte 50 kilogram\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ebshtu, p\u00ebr hidratim, Linda konsumon rreth 1.41 lit\u00ebr uj\u00eb n\u00eb dit\u00eb. Linda thot\u00eb nd\u00ebr t\u00eb tjera se ajo nuk ushqehet me karbohidrate pas or\u00ebs 5 t\u00eb pasdites, por gjat\u00eb dit\u00ebs, para se t\u00eb b\u00ebj\u00eb palest\u00ebr ose t\u00eb ngjitet n\u00eb sken\u00eb, ha makarona ose rizoto (oriz). Nd\u00ebrkoh\u00eb q\u00eb ka 5 vite pa ngr\u00ebn\u00eb nj\u00eb cop\u00eb pizza. N\u00ebse do t\u00eb dini se si jan\u00eb vaktet e saj, ja ku i keni:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00ebngjes: 3 vez\u00eb t\u00eb skuqura me nj\u00eb filxhan me k\u00ebrpudha t\u00eb pjekura n\u00eb skar\u00eb, qep\u00eb dhe speca. 1 got\u00eb l\u00ebng portokalli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dreka: 1 vez\u00eb t\u00eb skuqur me nj\u00eb filxhan oriz t\u00eb mbushur me k\u00ebrpudha t\u00eb skar\u00ebs, qep\u00eb dhe speca. Ushqim t\u00eb shpejt\u00eb (Snack): 1 filxhan me mix manaferrash, \u00e7aj mente ose \u00e7aj jeshil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Darka: Smoothie me qum\u00ebsht bajamesh, manaferrash ose ananasi.<br>Pas darke: 1 tas me 60 ml kos dhe mix manaferrash.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Erik Fullani<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/10gjera.com\/wp-content\/uploads\/2018\/04\/erikfulalaniii.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Djali i ish-guvernatorit t\u00eb Bank\u00ebs s\u00eb Shqip\u00ebris\u00eb Ardian Fullani, Erik, i cili u b\u00eb i njohur p\u00ebr jet\u00ebn luksoze q\u00eb b\u00ebnte, i habiti t\u00eb gjith\u00eb me ndryshimin drastik n\u00eb pamjen e tij. Rreth dy vite m\u00eb par\u00eb ai publikoi disa foto, nga ku duket se kishte marr\u00eb p\u00ebrmasat e nj\u00eb modeli, me trupin e tij tep\u00ebr n\u00eb form\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eriku mendohet t\u00eb ket\u00eb humbur rreth 40 kilogram\u00eb. Por cili ka qen\u00eb sekreti i dob\u00ebsimit? Eriku \u00ebsht\u00eb p\u00ebrqendruar fort n\u00eb aktivitete fizike, megjith\u00ebse n\u00eb media thuhet prej koh\u00ebsh se, k\u00ebt\u00eb pamje e ka arritur jo vet\u00ebm fal\u00eb palestr\u00ebs por edhe nd\u00ebrhyrjeve t\u00eb mjek\u00ebve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ndoshta ka shum\u00eb mund\u00ebsi q\u00eb ky ndryshim drastik t\u2019i atribuohet edhe ndonj\u00eb kure t\u00eb mir\u00ebfillt\u00eb dob\u00ebsimi. Sido q\u00eb t\u00eb jet\u00eb, Erikut i ka b\u00ebr\u00eb mir\u00eb, sa i takon pamjes. Ai tashm\u00eb \u00ebsht\u00eb larg djaloshit me bark, dhe \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb mashkull mjaft simpatik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ilir Meta<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/10gjera.com\/wp-content\/uploads\/2018\/04\/ilrirmetatata.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ishte viti 2013 kur t\u00eb gjith\u00ebve na b\u00ebri p\u00ebrshtypje pamja e re e Ilir Met\u00ebs. Ai arriti gati p\u00ebr 2 muaj t\u00eb largoj\u00eb nga trupi i tij m\u00eb shum\u00eb se 30 kilogram\u00eb. N\u00eb media u shkrua se Meta ka p\u00ebrdorur diet\u00ebn e t\u00eb famshm\u00ebve \u201cDukan\u201d, por nga rrethi i tij i ngusht\u00eb u shpreh se ai i shtoi dit\u00ebs s\u00eb tij shum\u00eb sport; nj\u00eb or\u00eb vrap, nj\u00eb or\u00eb ecje dhe nj\u00eb or\u00eb bi\u00e7iklet\u00eb q\u00eb n\u00eb m\u00ebngjes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u00e7 k\u00ebsaj ai ka reduktuar gjysm\u00ebn e ushqimit t\u00eb p\u00ebrditsh\u00ebm, duke mos p\u00ebrfunduar ushqimin e nj\u00eb vakti, por duke marr\u00eb gjysm\u00ebn e kalorive t\u00eb zakonshme. P\u00ebrpara se t\u00eb niste k\u00ebt\u00eb regjim, Meta ka b\u00ebr\u00eb nj\u00eb diet\u00eb detoksituese, e cila si q\u00ebllim kryesor ka jo vet\u00ebm r\u00ebnien n\u00eb pesh\u00eb, por edhe largimin e toksinave nga trupi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oraret jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr dik\u00eb q\u00eb k\u00ebrkon t\u00eb bjer\u00eb nga pasha dhe n\u00eb k\u00ebt\u00eb pik\u00eb Ilir Meta \u00ebsht\u00eb treguar mjaft i rrept\u00eb me veten e tij, duke demonstruar k\u00ebshtu nj\u00eb vullnet t\u00eb hekurt. Po jo vet\u00ebm kaq. Ai i \u00ebsht\u00eb n\u00ebnshtruar trajtimeve me balt\u00eb p\u00ebr tretjen e dhjamrave, q\u00eb grumbullohen sidomos n\u00eb bark.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Monika Kryemadhi (10 kg)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monika q\u00eb i habiti t\u00eb gjith\u00eb me pamjen e saj krejt\u00ebsisht rinore gati 5 vite m\u00eb par\u00eb. Ajo u shpreh se k\u00ebt\u00eb e ka arritur fal\u00eb k\u00ebshillave t\u00eb nj\u00eb mikes s\u00eb saj e cila \u00ebsht\u00eb mjeke. \u201cFillova t\u00eb dob\u00ebsohem kur pash q\u00eb isha b\u00ebr\u00eb sa dyfishi i tij (bashk\u00ebshorti Ilir Meta)\u201d, \u00ebsht\u00eb shprehur Kryemadhi n\u00eb nj\u00eb intervist\u00eb n\u00eb mars 2017.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo tregoi se t\u00eb gjith\u00eb e pyesin se \u00e7far\u00eb ka b\u00ebr\u00eb, por tha se asgj\u00eb m\u00eb tep\u00ebr ve\u00e7se ka kufizuar ushqimin dhe ka ndjekur rregullisht regjimin e nj\u00eb diete. Duket se deputetja e LSI ja ka arritur q\u00ebllimit, dhe p\u00ebr k\u00ebt\u00eb nuk ka mohuar edhe nj\u00eb nd\u00ebrhyrje \u201cnga jasht\u00eb\u201d si\u00e7 e quan ajo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cUn\u00eb kam nj\u00eb shoqe time q\u00eb \u00ebsht\u00eb mjeke, nj\u00eb nga mjeket m\u00eb t\u00eb mira n\u00eb Itali, e cila m\u00eb orienton gjithmon\u00eb q\u00eb t\u00eb ushqehem mir\u00eb dhe t\u00eb b\u00ebj nj\u00eb kontroll t\u00eb t\u00eb gjitha analizave t\u00eb trupit tim, gj\u00eb q\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme sidomos p\u00ebr grat\u00eb si puna jon\u00eb, q\u00eb i kalojn\u00eb \u201840-at.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurisht q\u00eb me zhvillimet e shkenc\u00ebs dhe t\u00eb teknologjis\u00eb kemi dhe pak nd\u00ebrhyrje nga jasht\u00eb. Aktualisht jam n\u00eb nj\u00eb proces peeling t\u00eb l\u00ebkur\u00ebs\u2026\u201d, \u00ebsht\u00eb shprehur p\u00ebr \u201cThumb\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Big Mama<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ebng\u00ebtarja Big Mama ka qen\u00eb n\u00eb qend\u00ebr t\u00eb v\u00ebmendjes koh\u00ebt e fundit p\u00ebr ndryshimin drastik n\u00eb pesh\u00eb. Ajo ka rr\u00ebzuar rreth 20 kg n\u00ebp\u00ebrmjet ngushtimit t\u00eb stomakut, liposkulptur\u00ebs dhe zvog\u00eblimit t\u00eb gjoksit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Big Mama ka tentuar edhe m\u00eb par\u00eb t\u00eb dob\u00ebsohet, por iu kthye s\u00ebrish pesh\u00ebs fillestare. K\u00ebt\u00eb her\u00eb ishte gjendja kritike sh\u00ebndet\u00ebsore p\u00ebr shkak t\u00eb mbipesh\u00ebs ajo q\u00eb e detyroi t\u00eb merrte k\u00ebt\u00eb vendim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vedat Ademi<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/10gjera.com\/wp-content\/uploads\/2018\/04\/vedatademieimdee.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsh\u00eb njohur prej koh\u00ebsh si k\u00ebng\u00ebtari i preferuar i net\u00ebve live n\u00eb Tiran\u00eb. Dhe ata q\u00eb e kan\u00eb ndjekur prej vitesh Vedat Ademin, e din\u00eb se ai nuk ka qen\u00eb kaq elegant sa \u00ebsht\u00eb sot. Por sekreti i k\u00ebng\u00ebtarit n\u00eb lidhje me rr\u00ebzimin e kilogram\u00ebve t\u00eb tep\u00ebrt, lidhet me regjistrimin n\u00eb nj\u00eb qend\u00ebr dob\u00ebsimi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fal\u00eb seancave atje dhe kujdesit me ushqimin, Vedati arriti t\u00eb rr\u00ebzonte rreth 15 kilogram\u00eb. M\u00eb pas ai ka ditur t\u00eb ruaj\u00eb pesh\u00ebn normale me regjim ushqimor dhe sport:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSigurisht q\u00eb mundohem t\u00eb mbaj regjim dhe vazhdoj t\u00eb merrem me palest\u00ebr. Si fillim kam b\u00ebr\u00eb gjasht\u00eb dit\u00eb n\u00eb jav\u00eb palest\u00ebr, kurse tani 4 ose 5 dit\u00eb, varet edhe nga angazhimet q\u00eb kam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zakonisht konsumoj peshk dhe pul\u00eb, sallat\u00eb, sigurisht edhe ushqime t\u00eb p\u00ebrgjithshme. M\u00eb rrall\u00eb pasta e brum\u00ebra n\u00eb m\u00ebnyn\u00eb time ditore\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E kemi shum\u00eb t\u00eb leht\u00eb t\u00eb shohim fotot para dhe pas ndryshimit t\u00eb personazheve t\u00eb njohura publike. Por e mendoni pak, sesa t\u00eb v\u00ebshtir\u00eb e kan\u00eb pasur ata p\u00ebr t\u00eb arritur pesh\u00ebn normale t\u00eb trupit. Ashtu si n\u00eb showbiz-in e huaj, edhe n\u00eb Shqip\u00ebri apo Kosov\u00eb, ka shum\u00eb histori frym\u00ebzimi t\u00eb figurave t\u00eb njohura t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[415],"tags":[2046],"class_list":["post-20045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbiz","tag-vipat"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20045"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20046"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}