{"id":20036,"date":"2019-01-10T23:30:53","date_gmt":"2019-01-10T22:30:53","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20036"},"modified":"2019-01-10T21:05:03","modified_gmt":"2019-01-10T20:05:03","slug":"ushqimi-me-shume-yndyre-i-demshem-per-spermen-2","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/ushqimi-me-shume-yndyre-i-demshem-per-spermen-2\/","title":{"rendered":"Ushqimi me shum\u00eb yndyr\u00eb i d\u00ebmsh\u00ebm p\u00ebr sperm\u00ebn"},"content":{"rendered":"\n<p>Burrat n\u00eb mosh\u00ebn pjellore duhet\nt\u00eb survejojn\u00eb ushqimin e tyre. Nj\u00eb ushqim me shum\u00eb yndyr\u00eb i b\u00ebn keq\nspermatozoideve. Ky \u00ebsht\u00eb p\u00ebrfundimi n\u00eb t\u00eb cilin ka dal\u00eb nj\u00eb studim amerikan,\nq\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me 99 burra nga viti 2006-2010. Sipas studiuesve, burrat q\u00eb kan\u00eb\nn\u00eb diet\u00ebn e tyre nj\u00eb ushqim t\u00eb pasur me yndyrna t\u00eb ngopura p\u00ebsojn\u00eb n\u00eb ulje t\u00eb\ncil\u00ebsis\u00eb s\u00eb sperm\u00ebs n\u00eb mas\u00ebn 43% dhe t\u00eb p\u00ebrq\u00ebndrimit t\u00eb spermatozoideve n\u00eb\nmas\u00ebn 38% n\u00eb krahasim me ata q\u00eb han\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme. N\u00eb koh\u00ebn ton\u00eb,\nkur mbipesha \u00ebsht\u00eb kthyer n\u00eb nj\u00eb problem shoq\u00ebror dhe problemet me pjellorin\u00eb\njan\u00eb n\u00eb shtim n\u00eb disa vende t\u00eb industrializuara, ky studim ka vlerat e tij. E\ndim\u00eb tashm\u00eb se nj\u00eb ushqim i pasur me yndyrna t\u00eb ngopura (t\u00eb k\u00ebqija) sjell\nprobleme n\u00eb sht\u00ebdet (mbipesh\u00eb, diabet, s\u00ebmundje kardiovaskulare&#8230;)., ndryshe\nnga acidet yndyrore t\u00eb pangopura (t\u00eb mira) q\u00eb mbrojn\u00eb trupin. At\u00ebher\u00eb zot\u00ebrinj,\np\u00ebr shendetin e mir\u00eb t\u00eb spermatozoideve tuaja, e dini \u00e7\u2019duhet t\u00eb b\u00ebni: T\u00eb hani\nsh\u00ebndetsh\u00ebm! Evitoni mishin me dhjam\u00eb, l\u00ebkur\u00ebn e pul\u00ebs, sallamin, \u00ebmb\u00eblsirat\ndhe produktet me baz\u00eb vaji palme. Preferoni frutat dhe perimet, peshkun dhe\nfrutat e detit q\u00eb p\u00ebrmbajn\u00eb omega 3, si edhe evitoni t\u00eb skuqurat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burrat n\u00eb mosh\u00ebn pjellore duhet t\u00eb survejojn\u00eb ushqimin e tyre. Nj\u00eb ushqim me shum\u00eb yndyr\u00eb i b\u00ebn keq spermatozoideve. Ky \u00ebsht\u00eb p\u00ebrfundimi n\u00eb t\u00eb cilin ka dal\u00eb nj\u00eb studim amerikan, q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me 99 burra nga viti 2006-2010. Sipas studiuesve, burrat q\u00eb kan\u00eb n\u00eb diet\u00ebn e tyre nj\u00eb ushqim t\u00eb pasur me yndyrna t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-20036","post","type-post","status-publish","format-standard","hentry","category-aktualitet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20036"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20036\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}