oltmuca@gmail.com:-<\/a> <\/strong>E\ndashur Leda faleminderit p\u00ebr pyetjen e drejtuar! T\u00eb flas\u00ebsh p\u00ebr t\u00eb qeshur\u00ebn \u00ebsht\u00eb ndjesi pozitive t\u00eb cil\u00ebn e\ntransmeton edhe tek t\u00eb tjer\u00ebt . E qeshura t\u00eb \nshton jet\u00ebn, pak\u00ebson stresin e forcon sistemin imunitar. T\u00eb marr\u00ebsh pjes\u00eb \nn\u00eb nj\u00eb aktivitet q\u00eb \nqeshin, t\u00eb b\u00ebn ty nj\u00eb njeri m\u00eb t\u00eb\nfort\u00eb psikologjikisht e fizikisht. Fuqia\ne t\u00eb qeshur\u00ebs \u00ebsht\u00eb e paimagjinueshme \u00ebsht\u00eb lumturia m\u00eb \ne madhe q\u00eb ekziston , ndonjeher\u00eb,\nmadje ka studime t\u00eb ndryshme p\u00ebrsa i\np\u00ebrket jet\u00ebs q\u00eb jan\u00eb b\u00ebr\u00eb me \ndekada t\u00eb t\u00ebra e t\u00eb gjitha kan\u00eb dal\u00eb me\nt\u00eb nj\u00ebjtin p\u00ebrfundim. Nga se p\u00ebrbehet\najo? Mos vall\u00eb ka ndonje formul\u00eb magjike? Jo, lumturia s\u2019ka asnj\u00eb formul\u00eb \nmagjike \u00e7do gje varet nga m\u00ebnyra sesi ne i p\u00ebrceptojm\u00eb situatat sa\nt\u00eb aft\u00eb jemi p\u00ebr t\u2019i zgjidhur. Sa p\u00ebrshtatemi\nne n\u00eb ambjentin e pun\u00ebs ose p\u00ebrreth saj?\nSa energji pozitive p\u00ebr\u00e7ohet? Ne jemi gjat\u00eb gjithe koh\u00ebs n\u00eb studim, jemi n\u00eb prova t\u00eb \nvazhdueshme gjat\u00eb gjith\u00eb jet\u00ebs .\nSipas studimeve t\u00eb ndryshme qe jan b\u00ebr\u00eb nga psikolog\u00eb \nt\u00eb ndrysh\u00ebm e qeshura<\/p>\n\n\n\nrrit vet\u00ebvler\u00ebsimin ose vet\u00ebbesimin, ndihmon p\u00ebr reduktimin e\nstresit e depresionit nj\u00ebkoh\u00ebsisht, rrit produktivitetin n\u00eb pun\u00eb \nse n\u00ebse nj\u00eb drejtues sillet\nmir\u00eb me vart\u00ebsit, punonj\u00ebsit jan\u00eb m\u00eb \naktiv\u00eb e t\u00eb lumtur shpirt\u00ebrish\ndhe kjo gj\u00eb rrit krativitetin n\u00eb pun\u00eb. E qeshura ndihmon edhe n\u00eb sistemin\ntrupor sepse djeg kalori sepse kur qeshim vihen n\u00eb l\u00ebvizje muskujt e fytyr\u00ebs,\n\u00e7ka b\u00ebn t\u00eb merremi me sport n\u00eb m\u00ebnyr\u00eb \nt\u00eb pand\u00ebrgjegjshme. E qeshura hap\nhorizontin ne aspektin social , gj\u00eb q\u00eb p\u00ebrmir\u00ebson ambjentin p\u00ebrreth ose\n\u00ebsht\u00eb nj\u00eb metod\u00eb \ne mir\u00eb p\u00ebr t\u00eb l\u00ebn\u00eb pas paragjykimet e ndryshme. E qeshura jo\nvet\u00ebm q\u00eb lufton depresionin dhe stresin , por rrit presionin e gjakut t\u00eb qarkulloj\u00eb \nm\u00eb leht\u00ebsisht, na ndihmon t\u00eb\nsocializohemi m\u00eb shpejt n\u00eb pun\u00eb, familje\nose shkoll\u00eb. E r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb ne t\u00eb \nndjehemi t\u00eb lumtur shpirt\u00ebrisht. Lumturia\n\u00ebsht\u00eb t\u00eb \nshikosh njer\u00ebz t\u00eb lumtur, t\u00eb qeshur e inteligjent\u00eb q\u00eb marrin rezultatet e inteligjenc\u00ebs s\u00eb tyre dhe buz\u00ebqeshin. N\u00ebse\nnj\u00eb njeri \u00ebsht\u00eb ose ndjehet i lumtur ai \/ ajo e pasqyron\nk\u00ebt\u00eb gj\u00eb \nn\u00eb \u00e7do qeliz\u00eb, n\u00eb \u00e7do\nhormon t\u00eb trupit. E qeshura ndihmon dhe\nndikon edhe n\u00eb komunikimin jo verbal\nduke u b\u00ebr\u00eb akoma m\u00eb e fuqishme, p\u00ebr t\u00eb \nzgjidhur problemet e sfidat e jet\u00ebs . Ti qesh\u00ebsh jet\u00ebs rrjedhimisht ka\nm\u00eb pak stres dhe m\u00eb shum\u00eb kretivitet.\nJemi t\u00eb aft\u00eb t\u00eb \nndjekim pasionet tona pavar\u00ebsisht pengesave q\u00eb ne hasim rrug\u00ebs. E\nqeshura q\u00eb ne dhurojm\u00eb ose e marrim n\u00eb\nk\u00ebmbim nga njer\u00ebzit \u00ebsht\u00eb ila\u00e7 p\u00ebr\nshpirtin, madje kjo gj\u00eb i b\u00ebn mir\u00eb si\nt\u00eb af\u00ebrm\u00ebv\u00eb tan\u00eb, ata me t\u00eb cil\u00ebt k\u00ebmb\u00ebjm\u00eb energji \u00e7do\ndit\u00eb. Energjia pozitive q\u00eb p\u00ebr\u00e7ohet\np\u00ebrmes t\u00eb qeshur\u00ebs esht\u00eb e\npap\u00ebrshkueshm\u00eb e mbi t\u00eb gjitha na b\u00ebn t\u00eb \njemi shum\u00eb t\u00eb fort\u00eb \npsikologjikisht e mend\u00ebrisht. Duke marr\u00eb parasysh q\u00eb \u00e7do njeri \u00ebsht\u00eb i ndrysh\u00ebm e unik energjia q\u00eb p\u00ebr\u00e7ohet varet nga gj\u00ebndja shpirt\u00ebrore e\nindividit . N\u00eb qoft\u00eb se ti ose dikush tjeter ka energji negative ai \/ajo ta transmeton\nty . Por n\u00ebse ne jemi t\u00eb lumtur si nga ana shpirt\u00ebrore e fizike pozitivieti t\u00eb shoq\u00ebron gjat\u00eb gjith\u00eb\nkoh\u00ebs. E qeshura lufton depresionin po ashtu edhe stresin dhe na dhuron\nqet\u00ebsin\u00eb aq t\u00eb d\u00ebshuruar. N\u00ebse lumturia buron nga shpirti \u00ebsht\u00eb armiku m\u00eb i\nmadh i stresit dhe depresiont, prandaj dalim n\u00eb p\u00eb\u00ebrfundimin q\u00eb e qeshura e\nfundos depresionin! Uroj t\u00eb ken\u00eb sh\u00ebrbyer sadopak k\u00ebshillat q\u00eb solla pak m\u00eb\nlart! T\u00eb uroj gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"
E dashur psikologe, kam lexuar diku q\u00eb e qeshura e fundos depresionin. \u00cbsht\u00eb e v\u00ebrtet\u00eb apo ka qen\u00eb ndonj\u00eb batut\u00eb e psikolog\u00ebve apo e atyre q\u00eb kan\u00eb b\u00ebr\u00eb shkrimin? Kaq fuqi ka e qeshura? Ju lutem mund t\u00eb m\u00eb jepni disa detaje rresh k\u00ebsaj \u00e7\u00ebshtjeje? Me respekt, Leda Tiran\u00eb. Olta Mu\u00e7a, psikologe, email oltmuca@gmail.com:- E […]<\/p>\n","protected":false},"author":5,"featured_media":20022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2042],"class_list":["post-20021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-olta-muca-psikologe"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20021"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20022"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}