{"id":20004,"date":"2019-01-10T19:30:42","date_gmt":"2019-01-10T18:30:42","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=20004"},"modified":"2019-01-10T18:14:53","modified_gmt":"2019-01-10T17:14:53","slug":"pse-ndodhin-ngercet%ef%bb%bf","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/01\/pse-ndodhin-ngercet%ef%bb%bf\/","title":{"rendered":"Pse ndodhin ng\u00ebr\u00e7et?\ufeff"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-P\u00ebrsh\u00ebndetje gazeta Intervista. Un\u00eb jam 28 vje\u00e7 dhe kam nj\u00eb problem t\u00eb madh me ng\u00ebr\u00e7et, sidomos koh\u00ebt e fundit \u00a0q\u00eb e ndjej se po m\u00eb r\u00ebndon dhe po m\u00eb pengon t\u00eb b\u00ebj palest\u00ebr ashtu di\u00e7 duhet. Kam pyetur edhe n\u00eb vende t\u00eb tjera dhe nuk kam marr\u00eb nj\u00eb p\u00ebrgjigje t\u00eb plot\u00eb. Si mund t\u2019i parandaloj dhe a duhet t\u2019i vazhdoj ushtrimet normalisht, edhe pse m\u00eb kap ng\u00ebr\u00e7i? Pres nj\u00eb p\u00ebrgjigje sa m\u00eb shpejt, ju lutem! Faleminderit.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"http:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego.jpg\" alt=\"\" class=\"wp-image-19853\" srcset=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego.jpg 960w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego-150x150.jpg 150w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego-300x300.jpg 300w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego-768x768.jpg 768w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2019\/01\/diego-100x100.jpg 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania,\nRr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- <\/strong>P\u00ebrsh\u00ebndetje!Ng\u00ebr\u00e7et\nmuskulare jan\u00eb kontraksione t\u00eb pavullnetshme q\u00eb manifestohen me dhimbje deri\ntek ato m\u00eb t\u00eb fortat. Kryesisht ndodhin n\u00eb kofsh\u00eb, n\u00eb pulpe dhe tek k\u00ebmb\u00ebt. Kur\nt\u00eb kapin gjat\u00eb or\u00ebve t\u00eb nat\u00ebs mund t\u00eb t\u00eb len\u00eb edhe pa gjum\u00eb. Ng\u00ebr\u00e7et ndodhin p\u00ebr\nshum\u00eb arsye si nga mungesa e dehidratimit, stres muscular, nga st\u00ebrvitja ose\nnga mbajtja e nj\u00eb pozicioni t\u00eb njejt\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Njer\u00ebzit q\u00eb merren\nme sport i ndodhin shpeshher\u00eb nger\u00e7et muskulare sepse djersisin shum\u00eb dhe nuk\nhidratohen, kan\u00eb munges\u00eb t\u00eb mineraleve dhe t\u00eb elektroliteve si\u00e7 jan\u00eb mungesa e\npotasit, magnezit, calciumit dhe vitamin\u00ebs D. Ng\u00ebr\u00e7et muskulare ndodhin edhe\ntek personat q\u00eb kan\u00eb s\u00ebmundje t\u00eb ndyshme si mungesa e qarkullimit t\u00eb gjakut\nateroskleroza periferike, tromboza venoze, vari\u00e7e, flebit. Mund t\u00eb ndodhi edhe\nkur marrim medikamente diuretike ose gjat\u00eb shtatzanis\u00eb. Ushtrimet fizike nuk\nduhen b\u00ebr\u00eb t\u00eb sforcuara derisa ang\u00ebr\u00e7et muskulare t\u00eb rrallohen deri n\u00eb zhdukje.\nN\u00eb t\u00eb kund\u00ebrt, n\u00ebse nger\u00e7et jan\u00eb t\u00eb vazhdueshme duhet konsultuar me mjekun!\nUroj t\u00eb jesh i k\u00ebnaqur me p\u00ebrgjigjen q\u00eb more! Gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-P\u00ebrsh\u00ebndetje gazeta Intervista. Un\u00eb jam 28 vje\u00e7 dhe kam nj\u00eb problem t\u00eb madh me ng\u00ebr\u00e7et, sidomos koh\u00ebt e fundit \u00a0q\u00eb e ndjej se po m\u00eb r\u00ebndon dhe po m\u00eb pengon t\u00eb b\u00ebj palest\u00ebr ashtu di\u00e7 duhet. Kam pyetur edhe n\u00eb vende t\u00eb tjera dhe nuk kam marr\u00eb nj\u00eb p\u00ebrgjigje t\u00eb plot\u00eb. Si mund t\u2019i parandaloj [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[2017,910],"class_list":["post-20004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-diego-hoxha","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=20004"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/20004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/20005"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=20004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=20004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=20004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}