Konsumi i tepruar i sheqerit dhe i krip\u00ebs shoq\u00ebrohet me jo pak probleme sh\u00ebndet\u00ebsore, por duhet t\u00eb dini se ndryshe nga se mendohet SHEQERI \u00ebsht\u00eb m\u00eb i d\u00ebmsh\u00ebm sesa kripa !<\/p>\n\n\n\n
Gjithmon\u00eb na thuhet t\u00eb kemi kujdes me sasin\u00eb e krip\u00ebs, por shija e \u00ebmb\u00ebl e sheqerit na mashtron dhe ne thjesht nuk mundemi ta kufizojm\u00eb veten. Kripa mund t\u00eb lidhet me s\u00ebmundjet kardiovaskulare dhe tensionin e gjakut, por sheqeri ve\u00e7 efekteve t\u00eb pad\u00ebshirueshme n\u00eb organiz\u00ebmmund t\u00eb rris\u00eb efektet e d\u00ebmshme t\u00eb krip\u00ebs (sodiumit).Sa m\u00eb shum\u00eb sheqer t\u00eb konsumojm\u00eb, aq m\u00eb shum\u00eb energji shpenzojm\u00eb p\u00ebr t\u00eb mbajtur glicemin\u00eb n\u00eb nivele t\u00eb ul\u00ebta. Pra, sa m\u00eb shum\u00eb sheqer, aq m\u00eb shum\u00eb lodhje p\u00ebr organizmin.<\/p>\n\n\n\n
Bazuar n\u00eb efektet negative t\u00eb llojeve t\u00eb ndryshme t\u00eb sheqerit n\u00eb trup, ata zbuluan se fruktoza \u00ebsht\u00eb m\u00eb e d\u00ebmshmja kur b\u00ebhet fjala p\u00ebr sh\u00ebndetin ton\u00eb. Fruktoza rrit n\u00eb m\u00ebnyr\u00eb t\u00eb frikshme rrezikun e s\u00ebmundjeve kardiake dhe presionin e lart\u00eb t\u00eb gjakut (hipertension).Frutat dhe perimet gjithashtu p\u00ebrmbajn\u00eb sheqer, ve\u00e7an\u00ebrisht fruktoz\u00eb, por ekspert\u00ebt amerikan\u00eb besojn\u00eb se sheqernat natyral\u00eb nuk jan\u00eb shum\u00eb shqet\u00ebsuese.<\/p>\n\n\n\n
Sheqeri i p\u00ebrpunuar \u00ebsht\u00eb ai q\u00eb rrit nivelet tuaja t\u00eb insulin\u00ebs, t\u00eb cilat mund t\u00eb \u00e7ojn\u00eb n\u00eb aktivizimin e sistemit nervor simpatik, i cili m\u00eb pas p\u00ebrshpejton ritmin e zemr\u00ebs, ngre presionin e gjakut dhe ngushton en\u00ebt e gjakut. Sipas mjek\u00ebve njeriu nuk duhet t\u00eb marr\u00eb m\u00eb shum\u00eb se 12lug\u00eb \u00e7aji sheqer n\u00eb dit\u00eb. Kjo \u00ebsht\u00eb sasia e sheqerit t\u00eb p\u00ebrpunuar dhe nuk p\u00ebrfshin sheqernat natyror\u00eb nga frutat apo perimet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumi i tepruar i sheqerit dhe i krip\u00ebs shoq\u00ebrohet me jo pak probleme sh\u00ebndet\u00ebsore, por duhet t\u00eb dini se ndryshe nga se mendohet SHEQERI \u00ebsht\u00eb m\u00eb i d\u00ebmsh\u00ebm sesa kripa ! Gjithmon\u00eb na thuhet t\u00eb kemi kujdes me sasin\u00eb e krip\u00ebs, por shija e \u00ebmb\u00ebl e sheqerit na mashtron dhe ne thjesht nuk mundemi ta […]<\/p>\n","protected":false},"author":5,"featured_media":19979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2030,2029],"class_list":["post-19978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-kripe","tag-sheqer"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=19978"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19979"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=19978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=19978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=19978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}