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– Jam 25 vje\u00e7e, e martuar, por nuk kam\nf\u00ebmij\u00eb. Jam pak e sh\u00ebndosh\u00eb, 164 cm e gjat\u00eb dhe peshoj 67 kilogram\u00eb. Kam lexuar\nse \u00e7aji jeshil me xhinxher jep efekt p\u00ebr t\u2019u dob\u00ebsuar n\u00ebse shoq\u00ebrohet edhe me\npalest\u00ebr. Si mendoni ju, a \u00ebsht\u00eb e v\u00ebrtet\u00eb? Faleminderit<\/strong><\/p>\n\n\n\n Diego\nHoxha, fitness instruktor, Fitness&Box Sport Albania, Rr Bajram Curri, pran\u00eb\nmaternitetit t\u00eb ri, tel +35544534743:- <\/strong>P\u00ebrsh\u00ebndetje! Nenuk mund t\u00eb p\u00ebrcaktojm\u00eb\nme fjal\u00eb q\u00eb kjo gj\u00eb t\u00eb dob\u00ebson apo t\u00eb dob\u00ebson por mund t\u00eb themi q\u00eb ndikon dhe\nna ndihmon p\u00ebr t\u2019u dob\u00ebsuar! Tashme e dim\u00eb q\u00eb pe\u00ebr r\u00ebnien n\u00eb pesh\u00eb dhe p\u00ebr t\u00eb\nmbajtur linjat e trupit duhet sakrific\u00eb e madhe dhe jan\u00eb shum\u00eb faktor\u00eb q\u00eb i\nkemi p\u00ebrmendur, dieta e ekulibruar, aktiviteti fizik i rregullt , genetika dhe\nmetabolizmi! \u00c7ajrat e ndrysh\u00ebm si xhinxheri, \u00e7aj jeshil, \u00e7aj i hithr\u00ebs apo\nsuplementet t\u00eb tjera ndihmojn\u00eb dhe ndikojne\u00eb n\u00eb nj\u00eb p\u00ebrqindje t\u00eb voge\u00ebl n\u00eb r\u00ebnien\nn\u00eb pesh\u00eb sepse ne po mor\u00ebm shum\u00eb kalori ose po nuk b\u00ebm\u00eb aktivitet fizik dhe\nkonsumojm\u00eb \u00e7ajra t\u00eb ndrysh\u00ebm apo marrim suplemente q\u00eb jan\u00eb vet\u00ebm produkte\nkomerciale, t\u00eb jesh e sigurt\u00eb q\u00eb \u00ebsht\u00eb e kot\u00eb! \u00c7aji i xhinxherit \u00ebsht\u00eb shum\u00eb i\nmir\u00eb dhe rekomandohet t\u00eb konsumohet sepse ka veti t\u00eb mira kuruese! Xhinxheri ka\nvetit\u00eb te\u00eb tretjes, anti-inflamatore dhe \u00ebsht\u00eb i shk\u00eblqyer p\u00ebr trajtimin e\ngripit dhe dhimbjeve osteoartikulare. Ai gjithashtu leht\u00ebson tranzitin e\nzorr\u00ebve dhe mbron flor\u00ebn bakteriale dhe mukoz\u00ebn e stomakut, si dhe nj\u00eb\nantioksidant natyral gjithashtu i dobish\u00ebm p\u00ebr parandalimin e tumoreve. Xhinxheri,\nmegjithat\u00eb, \u00ebsht\u00eb gjithashtu shume i mire per djegien e dhjamit t\u00eb detoksit t\u00eb\nushqimit, p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb nj\u00eb aleat i madh p\u00ebr t\u00eb humbur pesh\u00eb. Duhet ta vini\nat\u00eb n\u00eb programin tuaj ushqimor duke ndjekur nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe\naktivitet t\u00eb rregullt fizik. Fal\u00eb nj\u00eb prej p\u00ebrb\u00ebr\u00ebsve kryesor\u00eb t\u00eb saj:\ngingerol, nj\u00eb p\u00ebrb\u00ebrje kimike me vetit\u00eb termogjene, dhe fal\u00eb shijes s\u00eb saj me\narom\u00eb, arrin ta rris\u00eb temperatur\u00ebn e trupit duke p\u00ebrshpejtuar metabolizmin. N\u00eb\nk\u00ebt\u00eb m\u00ebnyr\u00eb ben leht\u00ebsimin e shkrirjes s\u00eb yndyr\u00ebs s\u00eb barkut! T\u00eb uroj gjith\u00eb t\u00eb\nmirat!<\/p>\n","protected":false},"excerpt":{"rendered":" – Jam 25 vje\u00e7e, e martuar, por nuk kam f\u00ebmij\u00eb. Jam pak e sh\u00ebndosh\u00eb, 164 cm e gjat\u00eb dhe peshoj 67 kilogram\u00eb. Kam lexuar se \u00e7aji jeshil me xhinxher jep efekt p\u00ebr t\u2019u dob\u00ebsuar n\u00ebse shoq\u00ebrohet edhe me palest\u00ebr. Si mendoni ju, a \u00ebsht\u00eb e v\u00ebrtet\u00eb? Faleminderit Diego Hoxha, fitness instruktor, Fitness&Box Sport Albania, Rr […]<\/p>\n","protected":false},"author":5,"featured_media":19931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[2017],"class_list":["post-19930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-diego-hoxha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=19930"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=19930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=19930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=19930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}