{"id":19289,"date":"2018-09-12T13:14:38","date_gmt":"2018-09-12T11:14:38","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=19289"},"modified":"2018-09-12T13:14:38","modified_gmt":"2018-09-12T11:14:38","slug":"njihuni-me-instruktorin-e-kunderterrorit-qe-cmend-rrjetet-sociale-me-ushtrimet-ne-bodybuilding-video","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/09\/njihuni-me-instruktorin-e-kunderterrorit-qe-cmend-rrjetet-sociale-me-ushtrimet-ne-bodybuilding-video\/","title":{"rendered":"Njihuni me instruktorin e kund\u00ebrterrorit q\u00eb \u00e7mend rrjetet sociale me ushtrimet n\u00eb bodybuilding (Video)"},"content":{"rendered":"<p>Ndon\u00ebse dikush ka pasur rastin t\u00eb sheh ushtrimet e tij e dikush m\u00eb her\u00ebt nuk ka mundur por q\u00eb tash e kan\u00eb mund\u00ebsin\u00eb. Ardian Rexhepi ka mbaruar specializimet p\u00ebr kund\u00ebr terror n\u00eb USA n\u00eb Virginia Meryland Poloni n\u00eb akademin\u00eb kund\u00ebr terror si dhe n\u00eb Israeli Tactical School duke u \u00e7ertifikuar bukur shum\u00eb n\u00eb k\u00ebt\u00eb fush\u00eb nd\u00ebrkoh\u00eb q\u00eb n\u00eb rrjetet sociale ai l\u00ebshon shpesh video duke ushtruar n\u00eb bodybuiliding q\u00eb t\u00eb motivoj\u00eb rinin\u00eb shqiptare por edhe moshat tjera se si duhet mbajtur trupi n\u00eb form\u00eb, nd\u00ebrkoh\u00eb q\u00eb ushtrimet sipas tij jan\u00eb pjes\u00eb e sh\u00ebndetit. P\u00ebr t\u00eb par\u00eb disa nga ushtrimet q\u00eb i b\u00ebn Ardiani, klikoni n\u00eb vazhdim:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fardian.rexhepi.14%2Fvideos%2F1733785053387531%2F&amp;show_text=0&amp;width=380\" width=\"380\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndon\u00ebse dikush ka pasur rastin t\u00eb sheh ushtrimet e tij e dikush m\u00eb her\u00ebt nuk ka mundur por q\u00eb tash e kan\u00eb mund\u00ebsin\u00eb. Ardian Rexhepi ka mbaruar specializimet p\u00ebr kund\u00ebr terror n\u00eb USA n\u00eb Virginia Meryland Poloni n\u00eb akademin\u00eb kund\u00ebr terror si dhe n\u00eb Israeli Tactical School duke u \u00e7ertifikuar bukur shum\u00eb n\u00eb k\u00ebt\u00eb fush\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358],"tags":[908],"class_list":["post-19289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sport"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=19289"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=19289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=19289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=19289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}