{"id":19184,"date":"2018-08-11T12:09:17","date_gmt":"2018-08-11T10:09:17","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=19184"},"modified":"2018-08-11T12:09:17","modified_gmt":"2018-08-11T10:09:17","slug":"eshte-normale-per-nje-adoleshente-kjo-gjendje","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/08\/eshte-normale-per-nje-adoleshente-kjo-gjendje\/","title":{"rendered":"\u00cbsht\u00eb normale p\u00ebr nj\u00eb adoleshente kjo gjendje?"},"content":{"rendered":"

E dashur redaksi! Nj\u00eb e af\u00ebrmja ime, familjare shum\u00eb e ngusht\u00eb, po kalon nj\u00eb faz\u00eb jo t\u00eb zakonshme, kryesisht dit\u00ebt e fundit. E mundon pagjum\u00ebsia pothuajse n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb nat\u00ebs, dhe kalon n\u00eb stres, pa mundur t\u00eb v\u00ebr\u00eb gjum\u00eb n\u00eb sy, edhe pse fizikisht \u00ebsht\u00eb shum\u00eb e lodhur! I ka ikur oreksi, po ashtu dhe humori, si pasoj\u00eb e munges\u00ebs s\u00eb gjumit. I \u00ebsht\u00eb krijuar nj\u00eb lloj frike. Sapo shtrihet, e kap stresi dhe i \u00ebsht\u00eb krijuar ideja q\u00eb nuk mund t\u00eb flej\u00eb dot. \u00cbsht\u00eb gjimnaziste, nx\u00ebn\u00ebse e shk\u00eblqyer dhe me sjellje t\u00eb till\u00eb, shum\u00eb e zgjuar dhe komunikuese. Por ky problem e ka d\u00ebrrmuar emocionalisht dhe fizikisht! Nuk ka kaluar asnj\u00eb traum\u00eb apo ngjarje koh\u00ebt e fundit, q\u00eb mund t’i ket\u00eb shkaktuar pagjum\u00ebsi. A \u00ebsht\u00eb faz\u00eb kalimtare? Si duhet sjell\u00eb me t\u00eb? Ka v\u00ebmendjen e plot\u00eb t\u00eb gjith\u00eb familjes. Me nj\u00eb fjal\u00eb, nuk ka arsye t\u00eb ket\u00eb probleme t\u00eb tilla. Ju lutem, do doja nj\u00eb p\u00ebrgjigje p\u00ebr k\u00ebt\u00eb problem nga psikologia juaj. Faleminderit!<\/p>\n

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Olta Mu\u00e7a, psikologe, email oltmuca@gmail.com:-<\/a><\/strong> P\u00ebrsh\u00ebndetje dhe faleminderit p\u00ebr pyetjen e drejtuar! Adoleshenca, duke qen\u00eb se \u00ebsht\u00eb mosha m\u00eb e bukur dhe m\u00eb e v\u00ebshtire p\u00ebr t’u menaxhuar, pasi \u00ebsht\u00eb p\u00ebrballja relative, si n\u00eb sfid\u00ebn nd\u00ebrmjet shoq\u00ebris\u00eb, shkoll\u00ebs, provimeve, n\u00eb aspektin e jet\u00ebs sociale, si \u00e7\u00ebshtjet intime, b\u00ebn q\u00eb kjo periudh\u00eb t\u00eb jet\u00eb, ose t\u00eb konsiderohet si mosh\u00eb tep\u00ebr delikate n\u00eb jet\u00ebn e adoleshent\u00ebve. Adoleshent\u00ebt, n\u00eb dit\u00ebt e sotme q\u00eb ne jemi n\u00eb epok\u00ebn e teknologjis\u00eb, internetit dhe rrjeteve sociale, jan\u00eb midis nj\u00eb fenomeni problematik. Duke qen\u00eb se vitet sa vijn\u00eb e ndryshojn\u00eb, jeta sa vjen e v\u00ebshtir\u00ebsohet. Frustrimi q\u00eb ato p\u00ebrjetojn\u00eb, vler\u00ebsohet si stresi m\u00eb i lart\u00eb tek t\u00eb rriturit. At\u00eb e p\u00ebrjetojn\u00eb dhe adoleshent\u00ebt n\u00eb dit\u00ebt e sotme. Jo vet\u00ebm n\u00eb vendin ton\u00eb, por edhe n\u00eb gjith\u00eb bot\u00ebn e civilizuar, q\u00eb do t\u00eb thot\u00eb se kan\u00eb pyetje t\u00eb ndryshme p\u00ebrsa i p\u00ebrket jet\u00ebs, bot\u00ebs q\u00eb i rrethon, apo ndryshimeve fizike q\u00eb ndodhin dita-dit\u00ebs n\u00eb jet\u00ebn e tyre. Drejtimi q\u00eb ato do t\u00eb marrin pas provimeve t\u00eb matur\u00ebs, apo n\u00ebse do t’i fitojn\u00eb apo jo, b\u00ebn pjes\u00eb tek ndryshimi i shoq\u00ebris\u00eb. Kemi problematikat e ndryshme, p\u00ebrsa i p\u00ebrket fush\u00ebs s\u00eb dashuris\u00eb, problemet e saj, etj. Por, sipas nj\u00eb studimi b\u00ebr\u00eb nga Shoqata Psikologjike Amerikane, t\u00eb rinjt\u00eb jan\u00eb m\u00eb t\u00eb stresuar se vet\u00eb t\u00eb rriturit. Mb\u00ebshtetja sociale dhe nd\u00ebrhyrja e duhur q\u00eb b\u00ebn individi i stresuar p\u00ebr t\u00eb p\u00ebrballuar gjendjen e tij\/saj me sukses p\u00ebr t\u00eb parandaluar agravimin e situat\u00ebs.\u00a0Stresi zgjat p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, por n\u00eb rastet kur b\u00ebhet i vazhduesh\u00ebm apo kronik, gjendja mund t\u00eb b\u00ebhet problem tep\u00ebr shqet\u00ebsues p\u00ebr sh\u00ebndetin mendor e fizik. P\u00ebr shkaqe t\u00eb ndryshme, t\u00eb njohura apo t\u00eb panjohura, t\u00eb rinjt\u00eb apo adoleshent\u00ebt kan\u00eb prirje t\u00eb bien pre e stresit apo depresionit. Po ta marr\u00ebsh n\u00eb aspektin e stresit, ai akumulohet nga shkaqe t\u00eb ndryshme, p.sh. Ti thua se vajza \u00ebsht\u00eb nx\u00ebn\u00ebse e shk\u00eblqyer. Fakti q\u00eb mund t\u00eb ket\u00eb shum\u00eb vite t\u00eb t\u00ebra duke qen\u00eb nx\u00ebn\u00ebse e shk\u00eblqyer, b\u00ebn q\u00eb t\u00eb ket\u00eb shum\u00eb stres e mbingarkes\u00eb emocionale, si dhe psikologjikisht, pasi ka frustrime t\u00eb m\u00ebdha p\u00ebrsa u p\u00ebrket provimeve, ndjesis\u00eb q\u00eb do t\u00eb ndahet nga shoq\u00ebria, drejtimi q\u00eb do marr\u00eb, \u00e7far\u00eb do ndodh\u00eb m\u00eb pas etj. K\u00ebto jan\u00eb pik\u00ebpyetjet q\u00eb kan\u00eb adoleshent\u00ebt, q\u00eb perceptohen si stres, pagjum\u00ebsi, lodhje fizike, t\u00eb cilat shkaktojn\u00eb dob\u00ebsim por edhe t\u00eb kund\u00ebrt\u00ebn, duke i sh\u00ebndoshur! Mund t\u00eb ndodhin n\u00eb nj\u00eb koh\u00eb fare t\u00eb shkurt\u00ebr. Stresi apo traumat q\u00eb ndodhin koh\u00ebt e fundit, zakonisht e kan\u00eb zanafill\u00ebn m\u00eb her\u00ebt. Jan\u00eb ngjarje apo episode t\u00eb s\u00eb shkuar\u00ebs q\u00eb kthehen n\u00eb t\u00eb ardhmen, duke ndikuar negativisht n\u00eb jet\u00ebn ton\u00eb, qoft\u00eb nj\u00eb ngjarje m\u00eb p\u00ebrpara q\u00eb mund t\u00eb ket\u00eb ndikuar. P.sh. n\u00ebse prind\u00ebrit i b\u00ebrtasin nj\u00eb f\u00ebmije vazhdimisht: “Ti duhet t\u00eb\u00a0\u00a0m\u00ebsosh! Duhen nota t\u00eb mira, s’pranohen nota t\u00eb k\u00ebqija” – ai f\u00ebmij\u00eb do t\u00eb jet\u00eb gjithmon\u00eb mbi libra, dhe normalisht s’pranon nota pasive. Thjesht mjafton nj\u00eb situat\u00eb e vetme q\u00eb mund t\u00eb stresoj\u00eb nj\u00eb adoleshent apo nj\u00eb individ n\u00eb t\u00ebr\u00ebsi. Aq m\u00eb tep\u00ebr q\u00eb \u00ebsht\u00eb mosha m\u00eb delikate dhe m\u00eb e bukur nj\u00ebkoh\u00ebsisht, kjo p\u00ebrsa i p\u00ebrket jet\u00ebs n\u00eb aspektin social q\u00eb ato mbartin n\u00eb vetvete. Pavar\u00ebsisht aft\u00ebsive t\u00eb mira komunikuese, edhe t\u00eb zgjuar t\u00eb jen\u00eb, mjafton nj\u00eb episod i shkurt\u00ebr q\u00eb ndikon m\u00eb von\u00eb. Por n\u00ebse problemi kapet m\u00eb her\u00ebt, zgjidhja \u00ebsht\u00eb m\u00eb fleksib\u00ebl, duke b\u00ebr\u00eb q\u00eb t\u00eb ket\u00eb ndihm\u00ebn e nj\u00eb terapisti apo psikiatri.<\/p>\n

Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"

E dashur redaksi! Nj\u00eb e af\u00ebrmja ime, familjare shum\u00eb e ngusht\u00eb, po kalon nj\u00eb faz\u00eb jo t\u00eb zakonshme, kryesisht dit\u00ebt e fundit. E mundon pagjum\u00ebsia pothuajse n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb nat\u00ebs, dhe kalon n\u00eb stres, pa mundur t\u00eb v\u00ebr\u00eb gjum\u00eb n\u00eb sy, edhe pse fizikisht \u00ebsht\u00eb shum\u00eb e lodhur! I ka ikur oreksi, […]<\/p>\n","protected":false},"author":5,"featured_media":18729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1858],"class_list":["post-19184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-olta"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=19184"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/19184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/18729"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=19184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=19184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=19184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}