{"id":18728,"date":"2018-05-29T13:36:32","date_gmt":"2018-05-29T11:36:32","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=18728"},"modified":"2018-05-29T13:36:32","modified_gmt":"2018-05-29T11:36:32","slug":"cfare-eshte-psikoterapia","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/05\/cfare-eshte-psikoterapia\/","title":{"rendered":"\u00c7far\u00eb\u00a0 \u00ebsht\u00eb psikoterapia?"},"content":{"rendered":"<p><strong>E dashur psikologe, do doja t\u00eb m\u00eb tregonit pak m\u00eb gjat\u00eb se \u00e7far\u00eb \u00ebsht\u00eb psikoterapia. A i sh\u00ebron v\u00ebrtet njer\u00ebzit q\u00eb kan\u00eb probleme psikologjike apo \u00ebsht\u00eb vet\u00ebm terapi q\u00eb t\u00eb ndihmon? Do doja nj\u00eb p\u00ebrgjigje m\u00eb t\u00eb detajuar. Faleminderit<\/strong><\/p>\n<p><strong>Olta Mu\u00e7a, psikologe, email oltamuca@gmail.com:<\/strong> P\u00ebrsh\u00ebndetje dhe faleminderit p\u00ebr pyetjen q\u00eb keni drejtuar. Terapia, e quajtur gjithashtu edhe psikoterapi apo k\u00ebshillim, \u00ebsht\u00eb procesi i takimit me nj\u00eb terapist p\u00ebr t\u00eb zgjidhur sjelljet problematike, besimet, ndjenjat, marr\u00ebdh\u00ebniet nd\u00ebrpersonale apo p\u00ebrgjigjet somatike n\u00eb trup. \u00c7do rrug\u00eb e psikoterapis\u00eb individuale ka p\u00ebr q\u00ebllim zgjidhjen e problemeve q\u00eb lidhen me profilin klinik, apo personit i cili b\u00ebn k\u00ebrkes\u00ebn, rrug\u00ebs t&#8217;i shihet n\u00ebse ka nevoj\u00eb p\u00ebr terapist apo psikoterapist. Sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb n\u00eb vendin ton\u00eb, 75% e popullsis\u00eb \u00ebsht\u00eb n\u00eb depresion, \u00e7ka do t\u00eb thot\u00eb q\u00eb ne kemi nevoj\u00eb reale p\u00ebr psikoterapist\u00eb apo terapist\u00eb. P.sh. bulizmi n\u00ebp\u00ebr shkolla &#8211; ky \u00ebsht\u00eb nj\u00eb fenomen q\u00eb prek gjith\u00eb shoq\u00ebrin\u00eb ton\u00eb, dashur apo pa dashur. Diskriminimi q\u00eb ndodh r\u00ebndom, racizmi n\u00eb shkolla.<\/p>\n<p>Sa f\u00ebmij\u00eb prek?<\/p>\n<p>Si e luftojn\u00eb f\u00ebmij\u00ebt?<\/p>\n<p>Si ndikon n\u00eb personalitetin e f\u00ebmij\u00ebve n\u00eb t\u00eb ardhmen etj.<\/p>\n<p>Depresioni n\u00eb pun\u00eb apo stresi i \u00e7do lloj pune q\u00eb ne b\u00ebjm\u00eb ka stres. Si i pasuri dhe i varfri kan\u00eb probleme t\u00eb ndryshme, duke qen\u00eb se dy njer\u00ebz s&#8217;i gjen nj\u00ebsoj. Ne kemi aft\u00ebsin\u00eb q\u00eb t\u00eb logjikojm\u00eb. Kemi aft\u00ebsin\u00eb e p\u00ebrshtatjes. Por hyn xhelozia dhe zilia. Q\u00eb k\u00ebtu hyn stresi, prishja e pun\u00ebs s\u00eb tjetrit vet\u00ebm se ai apo ajo \u00ebsht\u00eb m\u00eb i\/e aft\u00eb. Ose bukuria e femrave t\u00eb tjera. Lidhjet e dashuris\u00eb si jo m\u00eb pak t\u00eb r\u00ebnd\u00ebsishme! Shumica e njer\u00ebzve dashurojn\u00eb njer\u00ebz q\u00eb s&#8217;iu p\u00ebrgjigjen ndjenjave t\u00eb tyre. Kjo \u00ebsht\u00eb dashuri e nj\u00ebanshme. Ose ka t\u00eb tjer\u00eb q\u00eb bien n\u00eb dashuri me personin e gabuar. Kjo \u00ebsht\u00eb si t\u00eb thuash &#8220;thik\u00eb me dy presa&#8221;. K\u00ebta humbin besimin n\u00eb dashuri, mbyllen n\u00eb vetvete dhe humbin sensin e koh\u00ebs.<\/p>\n<p>Dhuna sistematike n\u00eb familje &#8211; ky \u00ebsht\u00eb nj\u00eb fenomen q\u00eb \u00ebsht\u00eb p\u00ebrhapur shum\u00eb vitet e fundit, aq sa p\u00ebrfundon n\u00eb vrasjen e femrave. M\u00eb e \u00e7uditshmja \u00ebsht\u00eb q\u00eb s&#8217;ka t\u00eb burgosur. Dhuna n\u00eb familje ndodh p\u00ebr arsye t\u00eb ndryshme si shkollimi. P\u00ebr sa u p\u00ebrket femrave, ato nuk jan\u00eb t\u00eb pavarura. Jo se nuk jan\u00eb t\u00eb afta! Jan\u00eb shum\u00eb, por shtypen nga t\u00eb gjith\u00eb pjes\u00ebtar\u00ebt e familjes dhe nuk kan\u00eb pavar\u00ebsi ekonomike. Duke qen\u00eb t\u00eb shtypura, kjo i pengon ato q\u00eb t\u00eb luftojn\u00eb, e madje kjo zgjat me vite t\u00eb t\u00ebra, pasi ushtrohet dhun\u00eb fizike e psikologjike nj\u00ebkoh\u00ebsisht, duke nd\u00ebshkuar gabimin. Kjo ndikon negativisht, pasi rritet nj\u00eb brez i dhunsh\u00ebm. Madje f\u00ebmij\u00ebt q\u00eb rriten me at\u00eb frym\u00eb, kan\u00eb predispozicion q\u00eb t\u00eb rriten shum\u00eb agresiv\u00eb n\u00eb t\u00eb ardhmen. Ata k\u00ebrkojn\u00eb partner\u00eb t\u00eb ngjash\u00ebm me prind\u00ebrit e tyre. Por duke u nisur nga fakti q\u00eb 75% e popullsis\u00eb vuan nga depresioni, traumat q\u00eb p\u00ebrjetojn\u00eb ndikojn\u00eb edhe m\u00eb von\u00eb. Psikoterapia \u00ebsht\u00eb ajo q\u00eb merret me t\u00eb pavet\u00ebdijshmen e individit, sjelljet apo mendimet e tij. Kjo lejon p\u00ebr t\u00eb marr\u00eb vendime t\u00eb ndryshme, t\u00eb q\u00ebndrueshme n\u00eb jet\u00ebn e personit q\u00eb shfaq simptomat, t\u00eb cilat shpesh p\u00ebrfaq\u00ebsohen nga shprehja m\u00eb e dukshme e shprehur me nj\u00eb fjal\u00eb t\u00eb vetme, tek e cila vet\u00eb psikoterapisti ka p\u00ebr q\u00ebllim t\u00eb drejtoj\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb rasteve studimore. Gjithashtu \u00ebsht\u00eb terapisti ai q\u00eb ndihmon njer\u00ebzit q\u00eb duan arritje n\u00eb jet\u00eb ose t\u00eb fokusohen n\u00eb pasionet e tyre n\u00eb jet\u00eb.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E dashur psikologe, do doja t\u00eb m\u00eb tregonit pak m\u00eb gjat\u00eb se \u00e7far\u00eb \u00ebsht\u00eb psikoterapia. A i sh\u00ebron v\u00ebrtet njer\u00ebzit q\u00eb kan\u00eb probleme psikologjike apo \u00ebsht\u00eb vet\u00ebm terapi q\u00eb t\u00eb ndihmon? Do doja nj\u00eb p\u00ebrgjigje m\u00eb t\u00eb detajuar. Faleminderit Olta Mu\u00e7a, psikologe, email oltamuca@gmail.com: P\u00ebrsh\u00ebndetje dhe faleminderit p\u00ebr pyetjen q\u00eb keni drejtuar. Terapia, e quajtur [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1822],"class_list":["post-18728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-olta-muca"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=18728"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/18729"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=18728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=18728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=18728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}