{"id":18575,"date":"2018-05-15T13:53:45","date_gmt":"2018-05-15T11:53:45","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=18575"},"modified":"2018-05-15T13:53:45","modified_gmt":"2018-05-15T11:53:45","slug":"instruktori-behet-dhjami-muskul","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/05\/instruktori-behet-dhjami-muskul\/","title":{"rendered":"Instruktori\/B\u00ebhet dhjami muskul?"},"content":{"rendered":"<p><strong>&#8211; Jam nj\u00eb vajz\u00eb q\u00eb kam d\u00ebgjuar se dhjami kthehet n\u00eb muskul. Dua t\u00eb di n\u00ebse \u00ebsht\u00eb e v\u00ebrtet\u00eb kjo gj\u00eb sepse un\u00eb dua t\u00eb shkoj n\u00eb palest\u00ebr dhe kjo gj\u00eb m\u00eb pengon. N\u00eb fund t\u00eb fundit, dua t\u00eb jem fem\u00ebr dhe t\u00eb mos kem muskuj t\u00eb ekzagjeruar. Faleminderit<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! Dhjami nuk kthehet n\u00eb muskul. Dhjami \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga qeliza dhjamore. Muskuli \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga qelizat muskulare. Shpesh her\u00eb m\u00eb ndodh q\u00eb m\u00eb b\u00ebjn\u00eb pyetje t\u00eb tilla nga klient\u00ebt e mi q\u00eb i ushtroj. Dhe un\u00eb p\u00ebrpiqem ti nd\u00ebrgjegj\u00ebsoj se kush \u00ebsht\u00eb e verteta dhe \u00e7far\u00eb ndodh me organizmin. Nj\u00eb pyetje tjet\u00ebr q\u00eb m\u00eb b\u00ebhet n\u00eb prizmin e k\u00ebsaj \u00ebsht\u00eb,\u00a0 po t\u00eb b\u00ebsh muskuj barku t\u00eb forcohet dhjami? \u00a0Dhjami nuk forcohet, \u00a0por forcohen muskujt q\u00eb ndodhen posht\u00eb barkut. Edhe kur ne b\u00ebjm\u00eb muskuj ato forcohen, marin edhe mas\u00eb q\u00eb do t\u00eb thot\u00eb rriten n\u00eb volum edhe kjo shoq\u00ebrohet me fryrje t\u00eb barkut. Edhe \u00e7far\u00eb ndodh ushtruesi fiksohet se mendon se muskujt e barkut i forcojn\u00eb dhjamin edhe i fryejn\u00eb barkun dhe k\u00ebshtu atyre do jet\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr me u ul barku.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Jam nj\u00eb vajz\u00eb q\u00eb kam d\u00ebgjuar se dhjami kthehet n\u00eb muskul. Dua t\u00eb di n\u00ebse \u00ebsht\u00eb e v\u00ebrtet\u00eb kjo gj\u00eb sepse un\u00eb dua t\u00eb shkoj n\u00eb palest\u00ebr dhe kjo gj\u00eb m\u00eb pengon. N\u00eb fund t\u00eb fundit, dua t\u00eb jem fem\u00ebr dhe t\u00eb mos kem muskuj t\u00eb ekzagjeruar. Faleminderit Skerdi Pasha instruktor, Royal Fitness Club, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-18575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=18575"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=18575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=18575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=18575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}