{"id":18549,"date":"2018-05-15T12:53:01","date_gmt":"2018-05-15T10:53:01","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=18549"},"modified":"2018-05-15T12:53:01","modified_gmt":"2018-05-15T10:53:01","slug":"rregullohet-metabolizmi-me-ane-te-ushqimit","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/05\/rregullohet-metabolizmi-me-ane-te-ushqimit\/","title":{"rendered":"Rregullohet metabolizmi me an\u00eb t\u00eb ushqimit?"},"content":{"rendered":"<p><strong>-Instruktor, a mund t\u00eb na thoni ndonj\u00eb ushqim q\u00eb p\u00ebrshpejton metabolizmin? Kam shtuar shum\u00eb n\u00eb pesh\u00eb k\u00ebto dit\u00eb dhe m\u00eb \u00ebsht\u00eb \u00e7rregulluar shum\u00eb edhe metabolizmi. Sa p\u00ebr dijeni, nuk merrem me st\u00ebrvitje, por ndonj\u00ebher\u00eb, b\u00ebj ecje t\u00eb leht\u00eb nga liqeni. Pyes m\u00eb shum\u00eb p\u00ebr ushqimet, duke qen\u00eb se ajo m\u00eb duket pika m\u00eb e fort\u00eb p\u00ebr t\u00eb humbur pesh\u00eb. Livia. <\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> Livia p\u00ebrsh\u00ebndetje! Ju duke qen\u00eb se jeni femra keni \u00e7rregullime t\u00eb k\u00ebtij lloj ndjesi fryrje dhe mos funksionim normal t\u00eb metabolizmit.\u00a0 Ju keni nj\u00eb mendim t\u00eb qart\u00eb n\u00eb lidhje me ushqimin si nj\u00eb faktor determinant p\u00ebr rregullimin e metabolizmit. Do p\u00ebrpiqem t\u00eb t\u00eb jap disa k\u00ebshilla p\u00ebr m\u00ebnyr\u00ebn e t\u00eb ushqyerit dhe disa ushqime q\u00eb t\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb ritmin metabolic. Ju duhet t\u00eb konsumoni menj\u00ebher\u00eb sapo t\u00eb zgjoheni nga gjumi me barkun bosh: gjysm\u00eb kok\u00ebr qitro t\u00eb shtrydhur me nj\u00eb lug\u00eb kafeje kanell\u00eb, dy kapsula claa dhe 2 kapsula L-carnitine. Pasi ta keni konsumuar ket\u00eb 20 minuta m\u00eb pas ju mund t\u00eb konsumoni m\u00ebngjesin.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Instruktor, a mund t\u00eb na thoni ndonj\u00eb ushqim q\u00eb p\u00ebrshpejton metabolizmin? Kam shtuar shum\u00eb n\u00eb pesh\u00eb k\u00ebto dit\u00eb dhe m\u00eb \u00ebsht\u00eb \u00e7rregulluar shum\u00eb edhe metabolizmi. Sa p\u00ebr dijeni, nuk merrem me st\u00ebrvitje, por ndonj\u00ebher\u00eb, b\u00ebj ecje t\u00eb leht\u00eb nga liqeni. Pyes m\u00eb shum\u00eb p\u00ebr ushqimet, duke qen\u00eb se ajo m\u00eb duket pika m\u00eb e fort\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1196],"class_list":["post-18549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=18549"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=18549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=18549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=18549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}