{"id":18276,"date":"2018-03-24T14:58:38","date_gmt":"2018-03-24T13:58:38","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=18276"},"modified":"2018-03-24T14:58:38","modified_gmt":"2018-03-24T13:58:38","slug":"instruktori-ngrihet-gjoksi-me-palester","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/03\/instruktori-ngrihet-gjoksi-me-palester\/","title":{"rendered":"Instruktori\/Ngrihet gjoksi me palest\u00ebr?"},"content":{"rendered":"<p><strong>Jam nj\u00eb vajz\u00eb q\u00eb b\u00ebj rregullisht ushtrime p\u00ebr t\u00eb mbajtur trupin n\u00eb form\u00eb. Lexova nj\u00eb shkrim p\u00ebr ngritjen e gjoksit, por nuk e kuptova mir\u00eb. A mund t\u00eb m\u00eb tregoni pak m\u00eb shum\u00eb q\u00eb ta kem m\u00eb shum\u00eb iden\u00eb, sepse m\u2019u duk shum\u00eb interesant? Faleminderit<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! Kur meresh me aktivitet fizik trupi p\u00ebson disa p\u00ebrshtatje ose ndryshime permanente. I referohemi rastit specifik, kur femrat vijn\u00eb n\u00eb palest\u00ebr p\u00ebr t\u2019u dob\u00ebsuar e evidentojn\u00eb dhe k\u00ebt\u00eb problemin q\u00eb that\u00eb ju. R\u00ebnia e gjoksit shoq\u00ebrohet bashk\u00eb me r\u00ebnien e pesh\u00ebs sepse edhe gjoksi \u00ebsht\u00eb mas\u00eb dhjamore. Kur dob\u00ebsohemi kjo ndodh n\u00eb t\u00eb gjith\u00eb trupin p\u00ebrfshir\u00eb edhe gjoksin. Nj\u00eb nd\u00ebr gj\u00ebrat q\u00eb ndikon m\u00eb s\u00eb shumti n\u00eb r\u00ebnien e gjoksit \u00ebsht\u00eb vrapimi n\u00eb pist\u00eb.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jam nj\u00eb vajz\u00eb q\u00eb b\u00ebj rregullisht ushtrime p\u00ebr t\u00eb mbajtur trupin n\u00eb form\u00eb. Lexova nj\u00eb shkrim p\u00ebr ngritjen e gjoksit, por nuk e kuptova mir\u00eb. A mund t\u00eb m\u00eb tregoni pak m\u00eb shum\u00eb q\u00eb ta kem m\u00eb shum\u00eb iden\u00eb, sepse m\u2019u duk shum\u00eb interesant? Faleminderit Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-18276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=18276"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=18276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=18276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=18276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}