{"id":18054,"date":"2018-03-07T14:59:42","date_gmt":"2018-03-07T13:59:42","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=18054"},"modified":"2018-03-07T14:59:42","modified_gmt":"2018-03-07T13:59:42","slug":"skerdi-pasha-e-dashuroj-profesionin-tim","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/03\/skerdi-pasha-e-dashuroj-profesionin-tim\/","title":{"rendered":"Skerdi Pasha: E dashuroj profesionin tim"},"content":{"rendered":"

\u00cbsht\u00eb pjes\u00eb e gazet\u00ebs \u201cIntervista\u201d prej m\u00ebse nj\u00eb viti por lidhjen e tij me sportin e ka nisur q\u00eb her\u00ebt. Skerdi Pasha, instruktori q\u00eb jep k\u00ebshillat aq t\u00eb vlefshm\u00eb \u00e7do jav\u00eb n\u00eb gazet\u00ebn ton\u00eb, k\u00ebt\u00eb her\u00eb tregon ndryshimet q\u00eb kan\u00eb p\u00ebsuar njer\u00ebzit q\u00eb i jan\u00eb n\u00ebnshtruar sportit dhe shum\u00eb e shum\u00eb sekrete t\u00eb tjera t\u00eb cilat duhet t\u2019i zbuloni n\u00eb intervist\u00ebn q\u00eb kemi realizuar me t\u00eb!<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

– Skerdi, ti je pjes\u00eb e gazet\u00ebs \u201cIntervista\u201d prej m\u00eb shum\u00eb se nj\u00eb viti. E ke t\u00eb v\u00ebshtir\u00eb t\u00eb gjesh m\u00ebnyr\u00ebn e duhur q\u00eb t\u00eb p\u00ebrgjigjesh p\u00ebr lexuesit?
\n<\/strong>– P\u00ebr mua \u00ebsht\u00eb nj\u00eb eksperienc\u00eb e bukur dhe p\u00ebr k\u00ebt\u00eb falenderoj gazet\u00ebn “Intervista” q\u00eb m\u00eb dha mund\u00ebsin\u00eb ku un\u00eb mund t\u00eb transmetoj informacionin n\u00eb lidhje me fitness-in. N\u00eb lidhje me pyetjen, do thoja q\u00eb \u00e7do p\u00ebrgjigje \u00ebsht\u00eb e v\u00ebshtir\u00eb, sepse p\u00ebrpiqem q\u00eb t\u00eb jem sa m\u00eb af\u00ebr s\u00eb v\u00ebrtet\u00ebs. Shkenca e fitness-it klasifikohet tek shkencat shoq\u00ebrore, jo ekzakte, ku informacioni evoluon me nj\u00eb dinamik\u00eb t\u00eb llahtarshme.
\n– Si arrin t\u00eb kuptosh se p\u00ebr \u00e7far\u00eb ka nevoje let\u00ebrshkruesi?<\/strong><\/p>\n

– Duke pasur 10 vite q\u00eb merrem me k\u00ebt\u00eb pun\u00eb, e njoh mjaft mir\u00eb problematik\u00ebn q\u00eb ekziston me nj\u00eb klient apo ushtrues. \u00c7dokush e ka zgjidhjen brenda tij, dhe un\u00eb me p\u00ebrgjigjet e mia iu b\u00ebj t\u00eb qart\u00eb q\u00eb t\u00eb shikojn\u00eb drit\u00ebn brenda vetes p\u00ebr t\u00eb marr\u00eb forc\u00eb dhe p\u00ebr t’u p\u00ebrmir\u00ebsuar fizikisht.<\/p>\n

-Ti vet\u00eb si i hyre rrug\u00ebs s\u00eb sportit apo m\u00eb sakt\u00eb trajnimit t\u00eb atyre q\u00eb duan t\u00eb st\u00ebrviten dhe t\u00eb arrijn\u00eb nj\u00eb trup t\u00eb bukur por edhe t\u00eb sh\u00ebndetsh\u00ebm?<\/strong><\/p>\n

–<\/strong>Un\u00eb jam marr\u00eb me futboll deri n\u00eb mosh\u00ebn 22-vje\u00e7are. P\u00ebr arsye d\u00ebmtimi, hoqa dor\u00eb nga dashuria ime e par\u00eb. Duke qen\u00eb se adhuroj t\u00eb q\u00ebndroj brenda bot\u00ebs s\u00eb sportit, vura re q\u00eb fitness-i m\u00eb vet\u00ebaktualizonte dhe m\u00eb plot\u00ebsonte n\u00eb k\u00ebt\u00eb drejtim. Vet\u00ebm dashuria p\u00ebr profesionin \u00ebsht\u00eb burimi i sh\u00ebrbimit dhe i kujdesjes ndaj ushtruesve t\u00eb tu.<\/p>\n

– Na trego pak m\u00eb shum\u00eb p\u00ebr pun\u00ebn t\u00ebnde, sepse di q\u00eb je trajner p\u00ebr t\u00eb gjith\u00eb moshat, por edhe vet\u00eb merresh me sport apo jo? <\/strong><\/p>\n

– <\/strong>Kur fillova pun\u00eb para disa vitesh, ardhja e femrave n\u00eb palest\u00ebr ishte tabu dhe arrinte deri n\u00eb nivel paragjykimi. Nd\u00ebrsa p\u00ebr mosh\u00ebn mbi 50 vje\u00e7 as q\u00eb b\u00ebhej fjal\u00eb. Mendimi p\u00ebr fitness-in ishte i cek\u00ebt. Njer\u00ebzit nuk kishin informacion. Sot shikoj nj\u00eb gjith\u00ebp\u00ebrfshirje n\u00eb fitness, ku marrin pjes\u00eb njer\u00ebz t\u00eb t\u00eb gjith\u00eb moshave, dhe \u00ebsht\u00eb popullarizuar shum\u00eb edhe nga gjinia fem\u00ebrore. Gjith\u00ebp\u00ebrfshirja \u00ebsht\u00eb nj\u00eb tregues shum\u00eb i mir\u00eb, dhe p\u00ebr k\u00ebt\u00eb ndihem i lumtur. Un\u00eb vet\u00eb st\u00ebrvitem m\u00eb shum\u00eb, krahas faktit q\u00eb e kam pasion, sepse \u00e7do mas\u00eb muskulare t\u00eb shtuar n\u00eb trupin tim e konsideroj investim profesional tek vetja.<\/p>\n

– Cilat jan\u00eb kushtet q\u00eb gjen kur vjen n\u00eb palestr\u00ebn tuaj?<\/strong><\/p>\n

– <\/strong>Palestra jon\u00eb “Royal Fitness Club” ofron kushtet maksimale p\u00ebr ushtruesit e saj. Denis Hidri, pronari i palestr\u00ebs, p\u00ebrpara se t\u00eb b\u00ebnte investimin, \u00ebsht\u00eb konsultuar me mua p\u00ebr t\u00eb marr\u00eb opinionin e nj\u00eb specialiste n\u00eb lidhje me kushtet q\u00eb duhen. Nga bashk\u00ebpunimi i trinomit “investitor-specialist-arkitekt” doli nj\u00eb projekt super i suksessh\u00ebm! “Royal Fitness Club” ofron programe fitness-i t\u00eb personalizuara, aerobi, zumba, sauna dhe joga.<\/p>\n

– Kur dikush vjen tek ty dhe t\u00eb tregon se \u00e7far\u00eb do t\u00eb arrij\u00eb, e ke t\u00eb leht\u00eb t\u00eb dallosh n\u00ebse do ia arrij\u00eb apo \u00e7far\u00eb i mungon realisht atij\/asaj q\u00eb ke p\u00ebrball\u00eb?<\/strong><\/p>\n

–<\/strong>\u00c7do njeri k\u00ebrkon t\u00eb arrij\u00eb maksimumin, por t\u00eb gjith\u00eb ne jemi t\u00eb limituar dhe s’mund t\u00eb dalim nga kapaciteti yn\u00eb. I b\u00ebj t\u00eb nd\u00ebrgjegjsh\u00ebm q\u00eb t\u00eb njohin limitet e tyre fizike, e m\u00eb pas t\u00eb nd\u00ebrtojn\u00eb objektivat. Ashtu si thash\u00eb dhe m\u00eb lart, \u00e7el\u00ebsi i suksesit \u00ebsht\u00eb brenda tyre.<\/p>\n

-Nd\u00ebrkoh\u00eb un\u00eb kam disa foto t\u00eb transformimit t\u00eb trupit t\u00eb disa njer\u00ebzve q\u00eb jan\u00eb trajnuar nga ty dhe shoh q\u00eb ka rezultate t\u00eb jasht\u00ebzakonshme. Si arrihen k\u00ebto rezultate?
\n<\/strong>N\u00eb foto do t\u00eb thoja q\u00eb aty mish\u00ebrohet apo konkretizohet dija e \u00e7do trajneri personal. Individ\u00ebt n\u00eb foto jan\u00eb klient\u00ebt e mi personal\u00eb, dhe un\u00eb ndihem shum\u00eb i lumtur p\u00ebr rezultatet q\u00eb ata kan\u00eb arritur. Aft\u00ebsia e nj\u00eb trajneri personal \u00ebsht\u00eb t\u00eb psikologjis\u00eb klientin e tij, t\u00eb kuptoj\u00eb se \u00e7far\u00eb do ai dhe t\u00eb p\u00ebrdor\u00eb mekanizma t\u00eb p\u00ebrshtatsh\u00ebm e t\u00eb personalizuar p\u00ebr secilin individ. \u00c7do klient \u00ebsht\u00eb nj\u00eb makineri m\u00eb vete. Secili ka kodin e tij gjenetik. Reagimi i organizmit \u00ebsht\u00eb unik tek gjith\u00ebsecili. \u201cCili \u00ebsht\u00eb sekreti?\u201d- do thoni ju. Sekreti \u00ebsht\u00eb t\u00eb ruajm\u00eb sa m\u00eb shum\u00eb muskujt kur asgjesojm\u00eb dhjam\u00eb, dhe kjo arrihet duke llogaritur kalorit\u00eb dhe mas\u00ebn proteinike dhe karbohidrate tek ushtruesit e mi. Tek fotot ku jan\u00eb reklamuar k\u00ebta ushtrues, midis tyre jam dhe un\u00eb. Dijet e mia i implementova tek trupi im, duke dh\u00ebn\u00eb shembullin tim personal. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, mora besimin e klient\u00ebve t\u00eb mi.<\/p>\n

-A t\u00eb ka ndihmuar ky sport n\u00eb afirmimin t\u00ebnd personal por edhe t\u00eb atyre q\u00eb po trajnon? <\/strong><\/p>\n

–<\/strong>Sigurisht q\u00eb m\u00eb ka ndihmuar, jo vet\u00ebm n\u00eb satisfaksion material por edhe moral. Disa prej ushtruesve t\u00eb mi iu ka ndryshuar jeta 100% p\u00ebr mir\u00eb. Kan\u00eb pasur rendiment n\u00eb pun\u00eb dhe n\u00eb jet\u00ebn e tyre sociale. Ku ka m\u00eb mir\u00eb se t\u00eb b\u00ebhesh i d\u00ebshiruesh\u00ebm dhe i p\u00eblqyesh\u00ebm fizikisht nga seksi i kund\u00ebrt?<\/p>\n

-Sa i k\u00ebrkuar \u00ebsht\u00eb trajtimi sportiv i palestr\u00ebs? Sa interes ka? <\/strong><\/p>\n

– <\/strong>Interesi \u00ebsht\u00eb i madh, por njer\u00ebzit duhet t\u00eb kuptojn\u00eb q\u00eb n\u00ebse duan rezultate t\u00eb mira, duhet t\u00eb punojn\u00eb s\u00eb paku dy muaj me nj\u00eb trajner privat, ku p\u00ebr nj\u00eb or\u00eb, trajneri t\u00eb jet\u00eb 100% i p\u00ebrq\u00ebndruar tek klienti i tij.<\/p>\n

– Ka pasur raste kur je ndjer\u00eb i lodhur dhe ke menduar t\u00eb heq\u00ebsh dor\u00eb?<\/strong><\/p>\n

– <\/strong>Kurr\u00eb s’kam menduar t\u00eb heq dor\u00eb. E adhuroj k\u00ebt\u00eb profesion.<\/p>\n

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Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n

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\u00cbsht\u00eb pjes\u00eb e gazet\u00ebs \u201cIntervista\u201d prej m\u00ebse nj\u00eb viti por lidhjen e tij me sportin e ka nisur q\u00eb her\u00ebt. Skerdi Pasha, instruktori q\u00eb jep k\u00ebshillat aq t\u00eb vlefshm\u00eb \u00e7do jav\u00eb n\u00eb gazet\u00ebn ton\u00eb, k\u00ebt\u00eb her\u00eb tregon ndryshimet q\u00eb kan\u00eb p\u00ebsuar njer\u00ebzit q\u00eb i jan\u00eb n\u00ebnshtruar sportit dhe shum\u00eb e shum\u00eb sekrete t\u00eb tjera t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[1742],"class_list":["post-18054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-skerdi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=18054"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=18054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=18054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=18054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}