{"id":18038,"date":"2018-03-07T14:43:39","date_gmt":"2018-03-07T13:43:39","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=18038"},"modified":"2018-03-07T14:44:16","modified_gmt":"2018-03-07T13:44:16","slug":"instruktori-si-te-dobesohem-ne-pjesen-e-poshtme-te-trupit","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/03\/instruktori-si-te-dobesohem-ne-pjesen-e-poshtme-te-trupit\/","title":{"rendered":"Instruktori\/Si t\u00eb dob\u00ebsohem n\u00eb pjes\u00ebn e poshtme t\u00eb trupit?"},"content":{"rendered":"<p><strong>Kam nj\u00eb pyetje p\u00ebr ju, instruktor. Un\u00eb kam nj\u00eb trup t\u00eb \u00e7uditsh\u00ebm, sh\u00ebndoshem gjithmon\u00eb duke filluar nga beli e posht\u00eb, dometh\u00ebn\u00eb, sh\u00ebndeti m\u00eb shkon te vithet dhe kofsh\u00ebt, nd\u00ebrsa pjes\u00ebn e sip\u00ebrme t\u00eb trupit e kam normale. Ju lutem, m\u00eb thoni, si t\u00eb veproj q\u00eb t\u00eb dob\u00ebsohem pik\u00ebrisht n\u00eb k\u00ebt\u00eb pjes\u00eb t\u00eb trupit? Pastaj, pse sh\u00ebndoshem pik\u00ebrisht k\u00ebtu? A ka ndonj\u00eb diet\u00eb ushqimore q\u00eb duhet ta ndjek? 27 vje\u00e7arja. Faleminderit.<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje, Sipas karakteristikave t\u00eb asaj q\u00eb ju po shprehni n\u00eb lidhje me trupin tuaj, ju keni konstrukt dardhe. Pra, q\u00eb vendosni mas\u00eb vet\u00ebm te kofsh\u00ebt dhe te vithet, dhe pjesa e barkut ju q\u00ebndron n\u00eb rregull. N\u00eb lidhje me st\u00ebrvitjen dhe ushqimin, ju duhet t\u00eb zbatoni t\u00eb nj\u00ebjtat parime q\u00eb i duhen nj\u00eb personi p\u00ebr t\u00eb humbur pesh\u00eb (body fat). P\u00ebrpara se t&#8217;ju them konkretisht at\u00eb q\u00eb duhet t\u00eb b\u00ebni, dua t&#8217;ju b\u00ebj nj\u00eb nd\u00ebrgjegj\u00ebsim me llojin e konstruktit tuaj. Pra, ju shtoni mas\u00eb te kofsh\u00ebt dhe te vithet. Masa tek kofsh\u00ebt nuk \u00ebsht\u00eb shum\u00eb e d\u00ebshirueshme p\u00ebr ju femrat. Por \u00ebsht\u00eb shum\u00eb e p\u00eblqyeshme masa te vithet dhe beli i vog\u00ebl. Femra ka shum\u00eb t\u00eb zhvilluar qeliz\u00ebn dhjamore, gj\u00eb q\u00eb e b\u00ebn t\u00eb duket fem\u00ebr. Pra, ju keni t\u00eb p\u00ebrq\u00ebndruar k\u00ebt\u00eb qeliz\u00eb m\u00eb s\u00eb shumti tek pjesa e kofsh\u00ebve dhe vithet. Shum\u00eb femra t\u00eb tjera do ta d\u00ebshironin k\u00ebt\u00eb gj\u00eb. Prandaj n\u00ebse ti e menaxhon mir\u00eb k\u00ebt\u00eb karakteristik\u00eb t\u00ebnden, do ta kthesh n\u00eb nj\u00eb tipar pozitiv. Dhe sot, n\u00eb mod\u00eb jan\u00eb femrat me bel dhe vithe voluminoze. B\u00ebra nj\u00eb p\u00ebrshkrim t\u00eb till\u00eb t\u00eb situat\u00ebs, q\u00eb ti t\u00eb krijosh nje ide pozitive dhe t\u00eb motivohesh.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kam nj\u00eb pyetje p\u00ebr ju, instruktor. Un\u00eb kam nj\u00eb trup t\u00eb \u00e7uditsh\u00ebm, sh\u00ebndoshem gjithmon\u00eb duke filluar nga beli e posht\u00eb, dometh\u00ebn\u00eb, sh\u00ebndeti m\u00eb shkon te vithet dhe kofsh\u00ebt, nd\u00ebrsa pjes\u00ebn e sip\u00ebrme t\u00eb trupit e kam normale. Ju lutem, m\u00eb thoni, si t\u00eb veproj q\u00eb t\u00eb dob\u00ebsohem pik\u00ebrisht n\u00eb k\u00ebt\u00eb pjes\u00eb t\u00eb trupit? Pastaj, pse [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[1742],"class_list":["post-18038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-skerdi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=18038"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/18038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=18038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=18038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=18038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}