{"id":17927,"date":"2018-02-19T12:47:27","date_gmt":"2018-02-19T11:47:27","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17927"},"modified":"2018-02-19T12:47:27","modified_gmt":"2018-02-19T11:47:27","slug":"instruktori-si-ta-heq-dhjamin-tek-vithet-dhe-kofshet","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/02\/instruktori-si-ta-heq-dhjamin-tek-vithet-dhe-kofshet\/","title":{"rendered":"Instruktori\/Si ta heq dhjamin tek vithet dhe kofsh\u00ebt?"},"content":{"rendered":"<p><strong>Jam Sonila dhe kam problem me an\u00ebsoret rreth vitheve; v\u00eb shum\u00eb dhjam\u00eb. E theksoj, anash vitheve, prandaj krijohet p\u00ebrshtypja sikur i kam t\u00eb gjera. Gjithandej jam e holl\u00eb dhe kam nj\u00eb trup t\u00eb formuar mir\u00eb, por k\u00ebto ma prishin pamjen. A ka ndonj\u00eb ushtrim q\u00eb \u00ebsht\u00eb efikas dhe jep rezultat t\u00eb mir\u00eb p\u00ebr t\u00eb hequr dhjamin anash vitheve? Pres nj\u00eb p\u00ebrgjigje. Faleminderit.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje Sonila! Ju duhet t\u00eb dini q\u00eb\u00a0 trupi reagon n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrgjithshme n\u00eb lidhje me dhjamin.\u00c7far\u00eb do t\u00eb\u00a0 thot kjo? Q\u00eb kur ne, meremi me aktivitet p\u00ebr t\u00eb djegur dhjamin.Trupi e djeg dhjamin jo vet\u00ebm te pjes\u00ebt ku ti d\u00ebshiron, por gjithandej. Pra, dhjami \u00ebsht\u00eb i pozicionuar zakonisht tek pjesa e barkut.Po ndodh q\u00eb edhe n\u00eb raste t\u00eb ve\u00e7anta pozi\u00e7ionohet dhjami te kofsh\u00ebt dhe vithet pra, keni konstrukt dardhe. Kalojmw konkretisht te problemi yt.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jam Sonila dhe kam problem me an\u00ebsoret rreth vitheve; v\u00eb shum\u00eb dhjam\u00eb. E theksoj, anash vitheve, prandaj krijohet p\u00ebrshtypja sikur i kam t\u00eb gjera. Gjithandej jam e holl\u00eb dhe kam nj\u00eb trup t\u00eb formuar mir\u00eb, por k\u00ebto ma prishin pamjen. A ka ndonj\u00eb ushtrim q\u00eb \u00ebsht\u00eb efikas dhe jep rezultat t\u00eb mir\u00eb p\u00ebr t\u00eb hequr [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-17927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17927"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}