{"id":17900,"date":"2018-02-13T16:02:28","date_gmt":"2018-02-13T15:02:28","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17900"},"modified":"2018-02-13T16:02:28","modified_gmt":"2018-02-13T15:02:28","slug":"masazhet-qe-sherojne","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/02\/masazhet-qe-sherojne\/","title":{"rendered":"Masazhet q\u00eb sh\u00ebrojn\u00eb"},"content":{"rendered":"

Nj\u00eb masazh nganj\u00ebher\u00eb \u00ebsht\u00eb di\u00e7ka m\u00eb shum\u00eb se nj\u00eb seanc\u00eb e thjesht\u00eb relaksi. Nganj\u00ebher\u00eb ata p\u00ebrdoren p\u00ebr q\u00ebllime terapeutike. N\u00ebse edhe ju keni nevoj\u00eb p\u00ebr nj\u00eb masazh t\u00eb till\u00eb, lexoni shkrimin ton\u00eb. <\/em><\/strong><\/p>\n

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  1. Drenazhimi limfatik<\/strong><\/li>\n<\/ol>\n

    P\u00ebrdoret p\u00ebr t\u00eb leht\u00ebsuar problemet me qarkullimin e gjakut, kund\u00ebr r\u00ebndimit t\u00eb k\u00ebmb\u00ebve, mbajtjes s\u00eb ujit dhe sindrom\u00ebs paramenstruale.<\/p>\n

    Parimi i pun\u00ebs: Ai ndihmon kalimin e limf\u00ebs (l\u00ebngut q\u00eb ushqen dhe pastron qelizat tona) drejt zemr\u00ebs dhe zbrazjen e indeve. Realizohet duke b\u00ebr\u00eb presione rrethore t\u00eb p\u00ebrs\u00ebritura n\u00eb pika t\u00eb caktuara (klavikula, gjunj\u00eb, rr\u00ebz\u00eb kofsh\u00ebs) dhe me l\u00ebvizje me efekt pompe n\u00eb rrjetin limfatik.<\/p>\n

    Koh\u00ebzgjatja: 1 or\u00eb-1 or\u00eb e gjysm\u00eb<\/p>\n

    Del prej tij: Me d\u00ebshir\u00ebn p\u00ebr t\u00eb urinuar!<\/p>\n

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    1. Masazhi kalifornian<\/strong><\/li>\n<\/ol>\n

      Sh\u00ebrben n\u00eb rastin e uljes s\u00eb epshit, p\u00ebr t\u00eb rifituar nd\u00ebrgjegj\u00ebsimin e trupit dhe shtuar vet\u00ebvler\u00ebsimin. Sipas nj\u00eb studimi gjerman ai p\u00ebrmir\u00ebson disa simptoma depresioni.<\/p>\n

      Parimi i pun\u00ebs: Stimulohet m\u00eb shum\u00eb l\u00ebkura dhe mbaresat nervore, sesa muskujt. Masazhi realizohet me vajra t\u00eb parfumosura. Prekjet e l\u00ebkur\u00ebs, t\u00eb ngadalta, t\u00eb lehta, p\u00ebrfshir\u00ebse, n\u00eb fillim jan\u00eb t\u00eb buta dhe pastaj vijn\u00eb duke u intensifikuar.<\/p>\n

      Koh\u00ebzgjatja: Nga 45 minuta n\u00eb 1 or\u00eb<\/p>\n

      Del prej tij: Duke fluturuar mbi re…<\/p>\n

       <\/p>\n

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      1. Masazhi tai (tajlandez)<\/strong><\/li>\n<\/ol>\n

        Kund\u00ebr dhimbjeve t\u00eb kok\u00ebs, stresit, lodhjes, dhimbjeve t\u00eb shpin\u00ebs apo ky\u00e7eve.<\/p>\n

        Parimi i pun\u00ebs: Riekuilibron energjin\u00eb jet\u00ebsore, burim i sh\u00ebndetit t\u00eb mir\u00eb, sipas mjek\u00ebsis\u00eb tradicionale aziatike. Teknika e t\u00eb prekurit drejtohet n\u00eb t\u00eb gjitha indet: L\u00ebkur\u00eb, muskuj, ky\u00e7e. Ky masazh (pa vajra) shum\u00eb ritmik alternon t\u00ebrheqjet, presionet e thella dhe shtypjen e muskujve t\u00eb kryer me gishtat e m\u00ebdhenj t\u00eb dor\u00ebs, gjunjt\u00eb ose b\u00ebrrylat. \u00ebsht\u00eb krejt e kund\u00ebrta e fshikjeve t\u00eb lehta!<\/p>\n

        Koh\u00ebzgjatja: T\u00eb pakt\u00ebn 1 or\u00eb, shpesh m\u00eb shum\u00eb<\/p>\n

        Del prej tij: Me p\u00ebrshtypjen se t\u00eb ka kaluar p\u00ebrsip\u00ebr nj\u00eb rul…<\/p>\n

        Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Nj\u00eb masazh nganj\u00ebher\u00eb \u00ebsht\u00eb di\u00e7ka m\u00eb shum\u00eb se nj\u00eb seanc\u00eb e thjesht\u00eb relaksi. Nganj\u00ebher\u00eb ata p\u00ebrdoren p\u00ebr q\u00ebllime terapeutike. N\u00ebse edhe ju keni nevoj\u00eb p\u00ebr nj\u00eb masazh t\u00eb till\u00eb, lexoni shkrimin ton\u00eb.   Drenazhimi limfatik P\u00ebrdoret p\u00ebr t\u00eb leht\u00ebsuar problemet me qarkullimin e gjakut, kund\u00ebr r\u00ebndimit t\u00eb k\u00ebmb\u00ebve, mbajtjes s\u00eb ujit dhe sindrom\u00ebs paramenstruale. Parimi […]<\/p>\n","protected":false},"author":5,"featured_media":17901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[153],"class_list":["post-17900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17900"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/17901"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}