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Doktor Abazi kam nj\u00eb pyetje p\u00ebr ju! Un\u00eb jam nj\u00eb zonj\u00eb 48 vje\u00e7are dhe para 5 viteve n\u00eb nj\u00eb aksident kam humbur djalin tim dhe kalova nj\u00eb depresion, ku mezi e mora veten me ila\u00e7e, doktor, psikolog por problemi q\u00eb kam un\u00eb tani \u00ebsht\u00eb se jam n\u00eb menopauz\u00eb dhe m\u00eb ka kapur me m\u00ebrzitje dhe qaj net\u00ebve shpesh e kam dhe dhimbje koke t\u00eb madhe, m\u00ebrzitem shum\u00eb shpejt me njer\u00ebzit dhe kam frik\u00eb se mos kaloj prap\u00eb n\u00eb depresion. Mendoni se duhet t\u00eb p\u00ebrdor ila\u00e7e apo qet\u00ebsues dhe n\u00ebse po \u00e7far\u00eb? Nuk dua t\u00eb p\u00ebrs\u00ebritet prap\u00eb ajo faz\u00eb n\u00eb jet\u00ebn time.<\/strong><\/p>\n \u00a0<\/strong><\/p>\n Dr.Abaz Quka, neuropsikiat\u00ebr, Klinika mjek\u00ebsore \u201cNertila\u201d Tel: 0696524440:- <\/strong>P\u00ebrsh\u00ebndetje zonj\u00eb e nderuar, e lexova me v\u00ebmendje letr\u00ebn tuaj dhe do t\u00eb doja t’ju shpjegoja se shqet\u00ebsimet tuaja jan\u00eb nj\u00eb ankes\u00eb e shpesht\u00eb e femrave n\u00eb t\u00eb nj\u00ebjt\u00ebn faz\u00eb t\u00eb jet\u00ebs me ju. Kjo lidhet me ndryshimet hormonale drastike q\u00eb ndodhin n\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb jet\u00ebs tek femrat. \u00cbsht\u00eb e natyrshme t\u00eb p\u00ebrjetoni ankth, pagjum\u00ebsi, demoralizim, dhimbje koke (e cila lidhet me tensionimin e sistemit nervor). K\u00ebto ankesa jan\u00eb m\u00eb t\u00eb shprehura tek femrat e mbindjeshme, dhe duke patur parasysh historin\u00eb tuaj do t\u00eb thoja se keni nj\u00eb predispozit\u00eb p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb depresion. N\u00eb k\u00ebto kushte \u00ebsht\u00eb e nevojshme t\u00eb merrni disa masa p\u00ebr t\u00eb parandaluar r\u00ebndimin e gjendjes. N\u00eb fillim do t’ju rekomandoja disa k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar k\u00ebt\u00eb situat\u00eb n\u00eb m\u00ebnyr\u00eb sa m\u00eb natyrale, pa kaluar tek barnat: – d\u00ebgjoni m\u00eb shum\u00eb muzik\u00eb, – q\u00ebndroni vazhdimisht n\u00eb shoq\u00ebrin\u00eb e njer\u00ebzve t\u00eb dashur p\u00ebr ju. Vetmia mund t’ju zhyt\u00eb n\u00eb mendime t\u00eb err\u00ebta, t\u00eb cilat kan\u00eb tendenc\u00eb t\u00eb b\u00ebhen si qark vicioz, – merruni me sa m\u00eb shum\u00eb aktivitet fizik : aerobi, ecje ose vrap n\u00eb natyr\u00eb, sport, palest\u00ebr, etj. Aktiviteti fizik mund t\u00eb b\u00ebj ndryshime t\u00eb jasht\u00ebzakonshme n\u00eb trupin dhe mendjen tuaj. -Merruni me veten me sa mund\u00ebsi q\u00eb keni: blini di\u00e7ka t\u00eb re, ndryshoni modelin e flok\u00ebve, i dhuroni vetes nj\u00eb trajtim bukurie apo \u00e7lodh\u00ebs (masazh), e t\u00eb tjera si k\u00ebto. \u00cbsht\u00eb thjesht \u00e7\u00ebshtje iniciative. Dashuria fillon nga vetja.<\/p>\n Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":" Doktor Abazi kam nj\u00eb pyetje p\u00ebr ju! Un\u00eb jam nj\u00eb zonj\u00eb 48 vje\u00e7are dhe para 5 viteve n\u00eb nj\u00eb aksident kam humbur djalin tim dhe kalova nj\u00eb depresion, ku mezi e mora veten me ila\u00e7e, doktor, psikolog por problemi q\u00eb kam un\u00eb tani \u00ebsht\u00eb se jam n\u00eb menopauz\u00eb dhe m\u00eb ka kapur me m\u00ebrzitje […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[1711],"class_list":["post-17880","post","type-post","status-publish","format-standard","hentry","category-mjeku","tag-abazi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17880"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17880\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}