{"id":17874,"date":"2018-02-13T15:33:28","date_gmt":"2018-02-13T14:33:28","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17874"},"modified":"2018-02-13T15:33:28","modified_gmt":"2018-02-13T14:33:28","slug":"instruktori","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/02\/instruktori\/","title":{"rendered":"Instruktori"},"content":{"rendered":"<p><strong>M\u00eb \u00ebsht\u00eb krysur qafa<\/strong><\/p>\n<p><strong>P\u00ebrsh\u00ebndetje stafi i gazet\u00ebs Intervista! Ju uroj suksese n\u00eb pun\u00ebn tuaj t\u00eb v\u00ebshtir\u00eb por tep\u00ebr t\u00eb k\u00ebnaqshme p\u00ebr ne lexuesit e saj. Arsyeja e k\u00ebsaj letre \u00ebsht\u00eb p\u00ebr instruktorin e palestr\u00ebs Skerdin i cili na ndihmon me k\u00ebshillat e tij. Un\u00eb jam nj\u00eb djal\u00eb 32 vje\u00e7 dhe kam 4 vjet q\u00eb e frekuentoj palestr\u00ebn rregullisht por koh\u00ebt e fundit nga pasha kam v\u00ebn re nj\u00eb krysje t\u00eb shpatull\u00ebs dhe shoh q\u00eb nuk mundem dot m\u00eb t\u00eb b\u00ebj ushtrime t\u00eb tilla sepse m\u00eb dh\u00ebmb dhe qafa. Ju lutem mund t\u00eb m\u00eb k\u00ebshilloni \u00e7far\u00eb t\u00eb b\u00ebj ju lutem?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:- <\/strong>P\u00ebrsh\u00ebndetje! T\u00eb falenderoj p\u00ebr komplimentat edhe p\u00ebr v\u00ebmendjen ndaj gazet\u00ebs dhe shkrimeve! Nd\u00ebrsa n\u00eb lidhje me problemin t\u00ebnd \u00ebsht\u00eb di\u00e7ka q\u00eb u ndodh shpesh kulturistave. Dhimbja pas shpine \u00ebsht\u00eb nj\u00eb kontraktim, kalcifikim ose tendinit i trapezit dhe infraspinatus. Infraspinatus \u00ebsht\u00eb muskuli q\u00eb b\u00ebn l\u00ebvizjen e skapul\u00ebs nga posht\u00eb-lart\u00eb dhe anasjelltas. Dy arsyet kryesore q\u00eb d\u00ebmtohen k\u00ebto muskuj jan\u00eb: 1-Fillimi i aktivitetit fizik pa b\u00ebr\u00eb pjese\u00ebn p\u00ebrgatitore (nxemjen). Mos b\u00ebrja e nxemjes muskuli dhe tendinat jan\u00eb t\u00eb pap\u00ebrgatitura p\u00ebr pun\u00eb me pasha. 2-B\u00ebrja n\u00eb nj\u00eb dit\u00eb ose n\u00eb dit\u00eb af\u00ebr nga nj\u00ebra-tjetra e shpin\u00ebs dhe e supeve.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t\u2019ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eb \u00ebsht\u00eb krysur qafa P\u00ebrsh\u00ebndetje stafi i gazet\u00ebs Intervista! Ju uroj suksese n\u00eb pun\u00ebn tuaj t\u00eb v\u00ebshtir\u00eb por tep\u00ebr t\u00eb k\u00ebnaqshme p\u00ebr ne lexuesit e saj. Arsyeja e k\u00ebsaj letre \u00ebsht\u00eb p\u00ebr instruktorin e palestr\u00ebs Skerdin i cili na ndihmon me k\u00ebshillat e tij. Un\u00eb jam nj\u00eb djal\u00eb 32 vje\u00e7 dhe kam 4 vjet q\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-17874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17874"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15290"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}