Pas pushimit gjat\u00eb dit\u00ebve t\u00eb weekend-it, shum\u00eb nga ne p\u00ebrtojm\u00eb t\u00eb fillojm\u00eb nj\u00eb jav\u00eb t\u00eb re, e cila nga e h\u00ebna nis me shum\u00eb pun\u00eb. Por, mos harroni, q\u00eb n\u00ebse nisni jav\u00ebn e lumtur, ashtu do t\u00eb jeni gjat\u00eb gjith\u00eb jav\u00ebs. Pastaj dihet se kur jeni n\u00eb humor t\u00eb mir\u00eb, jeni edhe m\u00eb produktiv n\u00eb pun\u00eb.<\/p>\n
-Fillojeni dit\u00ebn me di\u00e7ka pozitive<\/p>\n
-Kaloni 15 minutat e para duke d\u00ebgjuar apo duke lexuar di\u00e7ka q\u00eb ju p\u00eblqen. Truri p\u00ebrshtatet me at\u00eb q\u00eb i ofroni.<\/p>\n
-Rishikoni q\u00ebllimet tuaja<\/p>\n
-Ekziston nj\u00eb q\u00ebllim madhor q\u00eb ju zgjon t\u00eb h\u00ebn\u00ebn n\u00eb m\u00ebngjes dhe pastaj shkoni n\u00eb pun\u00eb. Kaloni pak momente duke menduar arsyet para se t\u00eb nisni rutin\u00ebn e pun\u00ebs.<\/p>\n
-Buz\u00ebqeshni \ud83d\ude42<\/p>\n
Studimet kan\u00eb b\u00ebr\u00eb t\u00eb ditur q\u00eb buz\u00ebqeshja ul stresin dhe ju b\u00ebn m\u00eb t\u00eb lumtur.<\/p>\n
-Bllokoni ‘vjedh\u00ebsit’ e energjive<\/p>\n
Ka mund\u00ebsi q\u00eb n\u00ebse keni kaluar fazat e m\u00ebsip\u00ebrme, t\u00eb gjith\u00eb \u201cvjedh\u00ebsit\u201d e energjive t\u00eb jen\u00eb tashm\u00eb t\u00eb d\u00ebshtuar. Megjithat\u00eb mbeten gjithmon\u00eb nj\u00eb apo dy t\u00eb till\u00eb, t\u00eb cil\u00ebt jan\u00eb m\u00eb k\u00ebmb\u00ebngul\u00ebs. Mos u dor\u00ebzoni.<\/p>\n
-Punoni me mend<\/p>\n
Ju duhet t\u00eb harxhoni 8 or\u00eb pune p\u00ebr t\u00eb kryer 2 or\u00eb pun\u00eb. P\u00ebrdorni koh\u00ebn n\u00eb m\u00ebnyr\u00eb efektive dhe shpenzoni 6 or\u00eb t\u00eb tjera duke shijuar jet\u00ebn.<\/p>\n
-Gjeni ekuilibrin<\/p>\n
Mos e kaloni gjith\u00eb dit\u00ebn duke punuar. Shijoni paksa lirin\u00eb dhe b\u00ebni di\u00e7ka q\u00eb ju p\u00eblqen. Arg\u00ebtohuni.<\/p>\n
Gazeta Intervista ju uron nj\u00eb jav\u00eb sa m\u00eb t\u00eb mbar\u00eb,<\/p>\n
Arlis Alikaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pas pushimit gjat\u00eb dit\u00ebve t\u00eb weekend-it, shum\u00eb nga ne p\u00ebrtojm\u00eb t\u00eb fillojm\u00eb nj\u00eb jav\u00eb t\u00eb re, e cila nga e h\u00ebna nis me shum\u00eb pun\u00eb. Por, mos harroni, q\u00eb n\u00ebse nisni jav\u00ebn e lumtur, ashtu do t\u00eb jeni gjat\u00eb gjith\u00eb jav\u00ebs. Pastaj dihet se kur jeni n\u00eb humor t\u00eb mir\u00eb, jeni edhe m\u00eb produktiv n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":17820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,1357],"tags":[],"class_list":["post-17819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","category-style"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17819"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/17820"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}