Masazhi i Tajit<\/p>\n
Si e ruajn\u00eb aziatik\u00ebt rinin\u00eb?<\/p>\n
Masazhi i Tajit \u00ebsht\u00eb nj\u00eb nga metodat m\u00eb t\u00eb vjetra mjek\u00ebsore. Ky masazh \u00ebsht\u00eb nj\u00eb kombinim i nd\u00ebrlikuar i shtypjes, t\u00ebrheqjes dhe sp\u00ebrdredhjes s\u00eb muskulatur\u00ebs, jo vet\u00ebm p\u00ebr t\u00eb ndikuar tek ajo drejtp\u00ebrdrejt, por edhe p\u00ebr t\u00eb ndikuar n\u00ebp\u00ebrmjet saj, mbi organet e brendshme t\u00eb trupit t\u00eb njeriut. Shtypja stimulon \u201ckanalet energjetike\u201d, nd\u00ebrsa t\u00ebrheqja dhe sp\u00ebrdredhja, ndikojn\u00eb mbi muskujt, stimulojn\u00eb elasticitetin dhe zhd\u00ebrvjellt\u00ebsin\u00eb e tyre…<\/p>\n
Trash\u00ebgimi i masazhit t\u00eb Tajit<\/p>\n
Specialist\u00ebt e masazhit t\u00eb Tajit kan\u00eb si instrumente vet\u00ebm p\u00ebll\u00ebmb\u00ebt e dor\u00ebs, shputat e k\u00ebmb\u00ebve, gisht\u00ebrinjt\u00eb e m\u00ebdhenj t\u00eb dor\u00ebs, b\u00ebrrylat dhe gjunj\u00ebt. P\u00ebr k\u00ebt\u00eb lloj masazhi, jan\u00eb karakteristike ritmi i qet\u00eb dhe l\u00ebvizjet e lehta, duke p\u00ebrjashtuar kategorikisht shtypjet, sp\u00ebrdredhjet dhe t\u00ebrheqjet e forta. N\u00eb tradit\u00ebn popullore, themelues i k\u00ebtij masazhi mbahet xhivaku Kumara Bha\u00e7hu, i cili njihet edhe me emrin Shigaro Kamparaxh. Ai ka jetuar 2500 vjet p\u00ebrpara, ka qen\u00eb mjek popullor i shquar dhe shok e mik i Bud\u00ebs. Fillimisht, m\u00ebnyrat e masazhit mbaheshin t\u00eb fshehta dhe transmetoheshin brez pas brezi gojarisht, nd\u00ebrsa von\u00eb, filluan t\u00eb shkruheshin n\u00eb gjuh\u00ebn pali, duke p\u00ebrdorur p\u00ebr k\u00ebt\u00eb q\u00ebllim, kryesisht, gjethet e palmave. K\u00ebtyre teksteve, u jepej nj\u00eb ngjyr\u00eb fetare mistike. Vet\u00ebm n\u00eb vitin 1832, Mbreti Rama i Tret\u00eb, dha urdh\u00ebr q\u00eb t\u00eb gdhendeshin n\u00eb gur n\u00eb territorin e manastirit Vat Po. Sipas teoris\u00eb s\u00eb mjek\u00ebsis\u00eb s\u00eb Tajit, n\u00eb trupin e njeriut qarkullon e ashtuquajtura energji e brendshme jet\u00ebsore, e cila l\u00ebviz n\u00ebp\u00ebr disa kanale t\u00eb posa\u00e7me q\u00eb lidhen me t\u00eb gjitha organet dhe qelizat e trupit. Kinez\u00ebt e quajn\u00eb k\u00ebt\u00eb energji \u201cCi\u201d, nd\u00ebrsa indian\u00ebt, \u201cprano\u201d. Njeriu, sipas k\u00ebsaj teorie, \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm vet\u00ebm at\u00ebhere kur kjo energji qarkullon lirsh\u00ebm dhe p\u00ebrhapet n\u00eb t\u00eb gjith\u00eb trupin. N\u00eb k\u00ebto raste, njeriu e ndjen veten mir\u00eb, ka besim n\u00eb vetvete, \u00ebsht\u00eb optimist. \u00c7do penges\u00eb q\u00eb gjen kjo energji n\u00eb rrug\u00ebn e saj, sjell s\u00ebmundje. R\u00ebnd\u00ebsi kan\u00eb sidomos kanalet kryesore. Pik\u00ebrisht mbi ta edhe ushtrohet presion dhe, sipas rastit, shtypen, t\u00ebrhiqen ose sp\u00ebrdridhen\u2026 Karakteristika kryesore e k\u00ebtij masazhi \u00ebsht\u00eb se ai ruan tek ushtruesit rinin\u00eb e \u201cp\u00ebrjetshme\u201d t\u00eb t\u00eb gjith\u00eb organizmit…<\/p>\n
Si b\u00ebhet masazhi?<\/p>\n
Masazhi b\u00ebhet n\u00eb ambiente t\u00eb ngrohta dhe t\u00eb pastra. Gjat\u00eb masazhit, duhet t\u00eb jet\u00eb qet\u00ebsi e plot\u00eb, s\u2019duhet t\u00eb d\u00ebgjohet asnj\u00eb z\u00eb apo zhurm\u00eb. Disa e shoq\u00ebrojn\u00eb masazhin me tinguj muzikor\u00eb t\u00eb qet\u00eb dhe t\u00ebrheq\u00ebs. Zakonisht, kryhet mbi dyshek\u00eb ose qilima t\u00eb but\u00eb. N\u00ebn krye, vihet gjithmon\u00eb jast\u00ebk… P\u00ebr t\u00eb vepruar lirsh\u00ebm, masazhisti ka nevoj\u00eb p\u00ebr ambiente t\u00eb gjera. Para procedurave, masazhist\u00ebt i falen Babait t\u00eb Mjek\u00ebsis\u00eb dhe i luten atij t\u2019i ndihmoj\u00eb p\u00ebr ta shp\u00ebtuar pacientin e tyre nga t\u00eb gjitha fatkeq\u00ebsit\u00eb fizike dhe shpirt\u00ebrore. Pacienti, gjat\u00eb seancave, nuk zhvishet, zbath vet\u00ebm k\u00ebpuc\u00ebt e \u00e7orapet, por veshja e tij duhet t\u00eb jet\u00eb e lir\u00eb dhe nga materiale t\u00eb buta natyrale. Po k\u00ebshtu, leht\u00eb e me rrobe t\u00eb gjera vishet edhe vet\u00eb masazhisti. Gjat\u00eb masazhit, nuk p\u00ebrdoret asnj\u00eb lloj vaji; vet\u00ebm n\u00eb disa raste p\u00ebrdoren disa bim\u00eb mjek\u00ebsore aromatike, t\u00eb cilat e shtojn\u00eb efektin e tij. Pacienti fillimisht shtrihet n\u00eb shpin\u00eb e pastaj rrotullohet n\u00eb t\u00eb gjitha pozicionet. Masazhi p\u00ebrfundon kur ai ulet ndenjur. K\u00ebmb\u00ebt l\u00ebvizin n\u00eb drejtime t\u00eb ndryshme. Zakonisht, pik\u00ebrisht me l\u00ebvizjet e tyre fillojn\u00eb edhe t\u00eb gjitha procedurat e tjera. \u00c7do l\u00ebvizje shoq\u00ebrohet n\u00eb fillim me marrje fryme dhe p\u00ebrfundon me nxjerrjen e frym\u00ebs. Gjat\u00eb masazhit, pacienti merr frym\u00eb lirisht. Nj\u00eb seanc\u00eb vazhdon dy deri dy or\u00eb e gjys\u00ebm. Gjat\u00eb ushtrimeve, \u00e7do masazhist merr parasysh ve\u00e7antit\u00eb e organizmit t\u00eb secilit pacient.<\/p>\n
Masazhi i shputave, k\u00ebmb\u00ebve dhe gjunj\u00ebve<\/p>\n
N\u00eb sistemin mjek\u00ebsor t\u00eb Tajit ky lloj masazhi \u00ebsht\u00eb shum\u00eb i p\u00ebrhapur. Ai ka m\u00eb shum\u00eb funksione profilaktike. Ai heq si me magji lodhjen. P\u00ebr k\u00ebto seanca, p\u00ebrdoren disa poltrona t\u00eb posa\u00e7\u00ebm. Fillon me larjen e k\u00ebmb\u00ebve. Ka disa m\u00ebnyra, por m\u00eb efikasi \u00ebsht\u00eb ai kur lahen k\u00ebmb\u00ebt me petale lulesh aromatike. Atributi m\u00eb ekzotik dhe i ve\u00e7ant\u00eb i k\u00ebtij masazhi jan\u00eb dy shkopinj t\u00eb vegj\u00ebl nga nj\u00eb dru shum\u00eb i fort\u00eb. Ato p\u00ebrdoren p\u00ebr t\u00eb ushtruar presion mbi disa pika t\u00eb shputave dhe midis gisht\u00ebrinjve t\u00eb k\u00ebmb\u00ebve. Masazhi i Tajit p\u00ebrdoret n\u00eb rastet kur njeriu e ndjen veten keq n\u00eb p\u00ebrgjith\u00ebsi, kur ka dhimbje koke, sidomos n\u00eb pjes\u00ebn e pasme, kur ka dhimbje n\u00eb shpin\u00eb, kontraktim muskujsh, shton n\u00eb pesh\u00eb, ka pagjum\u00ebsi, shqet\u00ebsime t\u00eb brendshme, apati, ka munges\u00eb oreksi dhe shqet\u00ebsime n\u00eb traktin e tretjes. Ai nuk rekomandohet n\u00eb rastet e s\u00ebmundjeve t\u00eb r\u00ebnda psikike dhe neuropsikike, n\u00eb rastet e s\u00ebmundjeve t\u00eb r\u00ebnda reumatizmale t\u00eb ky\u00e7eve, s\u00ebmundjeve t\u00eb r\u00ebnda t\u00eb zemr\u00ebs dhe en\u00ebve t\u00eb gjakut, pas operacioneve, infeksioneve t\u00eb r\u00ebnda me temperatur\u00eb t\u00eb lart\u00eb, n\u00eb rastet e disa s\u00ebmundjeve t\u00eb l\u00ebkur\u00ebs, gjat\u00eb barr\u00ebs, s\u00ebmundjeve t\u00eb r\u00ebnda t\u00eb stomakut dhe t\u00eb zorr\u00ebve, si dhe gjat\u00eb s\u00ebmundjeve kanceroze.<\/p>\n","protected":false},"excerpt":{"rendered":"
Masazhi i Tajit Si e ruajn\u00eb aziatik\u00ebt rinin\u00eb? Masazhi i Tajit \u00ebsht\u00eb nj\u00eb nga metodat m\u00eb t\u00eb vjetra mjek\u00ebsore. Ky masazh \u00ebsht\u00eb nj\u00eb kombinim i nd\u00ebrlikuar i shtypjes, t\u00ebrheqjes dhe sp\u00ebrdredhjes s\u00eb muskulatur\u00ebs, jo vet\u00ebm p\u00ebr t\u00eb ndikuar tek ajo drejtp\u00ebrdrejt, por edhe p\u00ebr t\u00eb ndikuar n\u00ebp\u00ebrmjet saj, mbi organet e brendshme t\u00eb trupit t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-estetike"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}