{"id":17765,"date":"2018-01-27T10:14:19","date_gmt":"2018-01-27T09:14:19","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17765"},"modified":"2018-01-27T10:14:19","modified_gmt":"2018-01-27T09:14:19","slug":"si-te-formoj-nje-trup-te-bukur","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/01\/si-te-formoj-nje-trup-te-bukur\/","title":{"rendered":"Si t\u00eb formoj nj\u00eb trup t\u00eb bukur?"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje Skerdi! Jam 170 i gjat\u00eb, 58 kg dhe dua t\u00eb b\u00ebj palest\u00ebr intensive sepse dua t\u00eb formoj trupin p\u00ebr bodybuiling, \u00e7a ushtrimesh duhet t\u00eb b\u00ebj dhe sa koh\u00eb do m\u00eb duhet p\u00ebr t\u00eb marr at\u00eb q\u00eb un\u00eb dua? Faleminderit<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! Ti b\u00ebn mir\u00eb q\u00eb ke k\u00ebt\u00eb aspirat\u00eb sepse bodybuilding \u00ebsht\u00eb nj\u00eb sport shum\u00eb interesant.\u00a0 Bodybuilding \u00ebsht\u00eb sporti q\u00eb ti merresh me veten t\u00ebnde, sport individual \u00ebsht\u00eb sport q\u00eb ka shum\u00eb benefite. Pra, ti disiplinohesh si n\u00eb regjimin st\u00ebrvitor por edhe at\u00eb ushqimor. N\u00eb dit\u00ebt e sotme t\u00eb ushqehesh sh\u00ebndetsh\u00ebm \u00ebsht\u00eb gj\u00ebja m\u00eb e v\u00ebshtir\u00eb dhe duke u marr\u00eb me bodybuilding s\u2019do e kesh kurr\u00eb k\u00ebt\u00eb problem. Ju keni dh\u00ebn\u00eb pesh\u00ebn dhe gjat\u00ebsin\u00eb por s\u2019m\u00eb keni dh\u00ebn\u00eb mosh\u00ebn e cila \u00ebsht\u00eb nj\u00eb element determinant. Por, parashikoj q\u00eb do jesh mosh\u00eb e re, adoleshent. M\u00eb lart p\u00ebrmenda an\u00ebt pozitive t\u00eb k\u00ebtij sporti por duhet t\u00eb dish edhe an\u00ebn e sakrific\u00ebs sepse p\u00ebr tu b\u00ebr\u00eb nj\u00eb bodybuilder t\u00eb duhen shum\u00eb vite pun\u00eb. Pra, ti q\u00eb t\u00eb futesh n\u00eb tem\u00eb t\u00eb duhen 5 vjet st\u00ebrvitje edhe 10 vjet p\u00ebr tu kompletuar me t\u00eb gjitha parametrat. Pra t\u00eb duhen 10 vjet q\u00eb ti t\u00eb jesh kompetitiv si k\u00ebtu edhe jasht\u00eb vendit. Nd\u00ebrsa n\u00eb lidhje me programin st\u00ebrvitor t\u00eb duhet t\u00eb zbatosh disa parime. Un\u00eb do ti rendis ty dhe do i kesh parasysh t\u00ebr\u00eb karrier\u00ebn t\u00ebnde st\u00ebrvitore. Seanca st\u00ebrvitore duhet t\u00eb zgjas\u00eb jo m\u00eb shum\u00eb se 60 minuta. P\u00ebrdoret programi split n\u00eb m\u00ebnyr\u00eb q\u00eb muskujt t\u00eb rikuperohen. Muskujt e m\u00ebdhenj, k\u00ebmb\u00ebt, shpina, gjoksi duan 72 or\u00eb rikuperim. Nd\u00ebrsa muskujt e vegj\u00ebl 48 or\u00eb si\u00e7 jan\u00eb supet, krah\u00ebt dhe pulpat. Duhet b\u00ebr\u00eb minimumi 2 her\u00eb aktivitet kardiak n\u00eb fund t\u00eb ushtrimeve me pesha.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje Skerdi! Jam 170 i gjat\u00eb, 58 kg dhe dua t\u00eb b\u00ebj palest\u00ebr intensive sepse dua t\u00eb formoj trupin p\u00ebr bodybuiling, \u00e7a ushtrimesh duhet t\u00eb b\u00ebj dhe sa koh\u00eb do m\u00eb duhet p\u00ebr t\u00eb marr at\u00eb q\u00eb un\u00eb dua? Faleminderit \u00a0Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1196],"class_list":["post-17765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17765"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}