{"id":17762,"date":"2018-01-27T09:53:49","date_gmt":"2018-01-27T08:53:49","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17762"},"modified":"2018-01-27T09:53:49","modified_gmt":"2018-01-27T08:53:49","slug":"humbisni-4-5-kg-me-kete-diete","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/01\/humbisni-4-5-kg-me-kete-diete\/","title":{"rendered":"Humbisni 4-5 kg me k\u00ebt\u00eb diet\u00eb!"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje gazeta Intervista. A mund t\u00eb botoni ndonj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme se si mund t\u00eb biesh n\u00eb pesh\u00eb dhe mos kesh shum\u00eb efekte an\u00ebsore. N\u00eb pritje t\u00eb nj\u00eb p\u00ebrgjigje ju p\u00ebrsh\u00ebndes Egla. Faleminderit<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u00ebrgjigjet MSC Anila Kalleshi, Dietologe klinike, Anila Kalleshi Center,<\/strong><\/p>\n<p><strong>Adresa1: N\u00eb Bllok, Rr. Sami Frash\u00ebri, ngjitur me Juveniljen e Vjet\u00ebr, kati 2<\/strong><\/p>\n<p><strong>Tiran\u00eb, tel 069 209 5310 :- <\/strong>E dashur, n\u00ebse k\u00ebrkoni t\u00eb humbisni pesh\u00eb dhe po k\u00ebrkoni nj\u00eb regjim t\u00eb caktuar ushqimor p\u00ebr\u00a0r\u00ebnien nga pesha \u00a0ju sugjeroj k\u00ebt\u00eb menu.<br \/>\n\u00cbsht\u00eb e k\u00ebshillueshme q\u00eb ky regjim , t\u00eb shoq\u00ebrohet dhe me aktivitet fizik \u00a0pasi \u00a0do t\u2019ju mund\u00ebsoj\u00eb t\u00eb humbni kile, dhe t\u00eb krijoni nj\u00eb trup t\u00eb tonifikuar dhe pa l\u00ebkur\u00eb t\u00eb l\u00ebshuar.<\/p>\n<p>Dieta p\u00ebrmban rreth 1500 kcal\/dit\u00eb<br \/>\nKarbohidrate 50 p\u00ebr qind, proteina 20 p\u00ebr qind, yndyrna 30 p\u00ebr qind, kolesterol 150 mg\/dit\u00eb<\/p>\n<p>Vaktet \u00ebsht\u00eb mir\u00eb t\u00eb konsumohen n\u00eb k\u00ebto orare:<\/p>\n<p>M\u00ebngjesi: 8:00-9:00<br \/>\nParadreke: 11:00<br \/>\nDreka: 13:00<br \/>\nPasdite: 17:00<br \/>\nDarka: 20:00<\/p>\n<p><strong><em>E h\u00ebn\u00eb:<\/em><\/strong><\/p>\n<p>M\u00ebngjesi: 1 fet\u00eb buk\u00eb e zez\u00eb (30 gr) me 1 vez\u00eb t\u00eb zier pak, 30 gr djath\u00eb t\u00eb bardh\u00eb pa yndyr\u00eb<br \/>\nParadreke: 1 portokall t\u00eb shtrydhur<br \/>\nDreka: 1 kup\u00eb oriz me k\u00ebrpudha ose perime, ose 60 gr peshk ton ose nj\u00eb gjoks pule, 1 fet\u00eb buk\u00eb e zez\u00eb, sallat\u00eb me barishte t\u00eb ziera ose jeshile.<br \/>\nPasdite: 1 dardh\u00eb dhe 1 grusht qershi<br \/>\nDarka: Sallat\u00eb greke (domate, kastraveca, speca) 125 ml kos pa yndyr\u00eb, 1 fet\u00eb buk\u00eb e zez\u00eb (30 gr), 60 gr djath\u00eb pa yndyr\u00eb (rikota).<\/p>\n<p><strong><em>E mart\u00eb:<\/em><\/strong><\/p>\n<p>M\u00ebngjesi: 1 filxhan qum\u00ebsht me 3 lug\u00eb t\u00ebrsh\u00ebr\u00eb.<br \/>\nParadreke: 10 kokrra bajame<br \/>\nDreka: 1 racion bishtaja, sallat\u00eb me domate dhe kastraveca, 60 gr mish pa dhjam, 1 fet\u00eb buk\u00eb e zez\u00eb.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje gazeta Intervista. A mund t\u00eb botoni ndonj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme se si mund t\u00eb biesh n\u00eb pesh\u00eb dhe mos kesh shum\u00eb efekte an\u00ebsore. N\u00eb pritje t\u00eb nj\u00eb p\u00ebrgjigje ju p\u00ebrsh\u00ebndes Egla. Faleminderit &nbsp; &nbsp; P\u00ebrgjigjet MSC Anila Kalleshi, Dietologe klinike, Anila Kalleshi Center, Adresa1: N\u00eb Bllok, Rr. Sami Frash\u00ebri, ngjitur me Juveniljen e Vjet\u00ebr, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1697],"class_list":["post-17762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-anila-kalleshi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17762"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15903"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}