{"id":17688,"date":"2018-01-13T09:47:04","date_gmt":"2018-01-13T08:47:04","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=17688"},"modified":"2018-01-13T09:47:04","modified_gmt":"2018-01-13T08:47:04","slug":"nuk-jam-aktiv-si-me-pare","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2018\/01\/nuk-jam-aktiv-si-me-pare\/","title":{"rendered":"Nuk jam aktiv si m\u00eb par\u00eb"},"content":{"rendered":"<p><strong>P\u00ebrsh\u00ebndetje Skerdi! Jam nj\u00eb djal\u00eb 26 vje\u00e7 dhe dua t\u00eb t\u00eb b\u00ebj nj\u00eb pyetje. Un\u00eb e kam frekuentuar m\u00eb p\u00ebrpara palestr\u00ebn dhe kam patur nj\u00eb trup t\u00eb rregullt dhe me muskuj, p\u00ebr arsyet e mia mu desh t\u00eb shk\u00ebputesha dhe kam ca koh\u00eb q\u00eb kam filluar dhe cigaren por nuk e shoh veten aktiv si m\u00eb p\u00ebrpara, n\u00eb momentin q\u00eb un\u00eb filloj t\u00eb b\u00ebj ushtrime nga fillimi si ti thuash, duke b\u00ebr\u00eb ecje apo vrap rrahjet e zemr\u00ebs m\u00eb shtohen dhe ndjej sikur m\u00eb dh\u00ebmbin dhe veshkat e ndihem i pafuqish\u00ebm, e di q\u00eb duhani ndikon por spo mundem dot ta l\u00eb. \u00c7far\u00eb m\u00eb k\u00ebshilloni ju, ju lutem?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Skerdi Pasha instruktor, Royal Fitness Club, Rruga: Theodor Keka, Unaza e Re pran\u00eb Astirit. Num\u00ebr telefoni: 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje! T\u00eb gjith\u00eb ne kur l\u00ebm palestr\u00ebn p\u00ebsojm\u00eb traum psikologjike. Lind pyetja pse? Sepse ne krijojm\u00eb di\u00e7ka t\u00eb bukur, krahas k\u00ebsaj ne afirmohemi n\u00eb shoq\u00ebri si t\u00eb till\u00eb. Pra marrim identifikimin si trup i palestruar dhe prandaj kur se kemi m\u00eb at\u00eb trup ndihemi keq psikologjikisht dhe fizikisht. Muskuli \u00ebsht\u00eb me qera, pra q\u00eb p\u00ebrkthehet kur b\u00ebn palest\u00ebr e ke dhe kur s\u2019b\u00ebn se ke. Pra ne duhet t\u00eb m\u00ebsohemi me trup edhe pa trup pasi s\u2019mund t\u00eb jesh n\u00eb form\u00eb t\u00ebr\u00eb jet\u00ebn. Kjo s\u2019do t\u00eb thot\u00eb q\u00eb ta l\u00ebm\u00eb dhe ta vazhdojm\u00eb palestr\u00ebn. Palestra \u00ebsht\u00eb mir\u00eb t\u00eb b\u00ebhet stil jete dhe pjes\u00eb e kultur\u00ebs t\u00ebnde. Nd\u00ebrsa n\u00eb lidhje me problemin q\u00eb ti ke plog\u00ebshti kjo \u00ebsht\u00eb fare normale pasi trupi kthehet n\u00eb gjendjen e m\u00ebparshme. Ti s\u2019je m\u00eb si dikur q\u00eb hyp\u00ebn tek pista dhe vrapon 30 minuta pa u lodhur.<\/p>\n<p>Kete shkrim mund ta lexoni te plote ne gazeten Intervista qe e gjeni n\u00eb t\u00eb gjitha kioskat e Shqip\u00ebris\u00eb dhe t\u00eb Greqis\u00eb. Mund t&#8217;ua dergojme edhe n\u00eb adres\u00ebn tuaj te emailit p\u00ebr vet\u00ebm 99 cent n\u00eb muaj. Kontaktoni me ne n\u00eb inbox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrsh\u00ebndetje Skerdi! Jam nj\u00eb djal\u00eb 26 vje\u00e7 dhe dua t\u00eb t\u00eb b\u00ebj nj\u00eb pyetje. Un\u00eb e kam frekuentuar m\u00eb p\u00ebrpara palestr\u00ebn dhe kam patur nj\u00eb trup t\u00eb rregullt dhe me muskuj, p\u00ebr arsyet e mia mu desh t\u00eb shk\u00ebputesha dhe kam ca koh\u00eb q\u00eb kam filluar dhe cigaren por nuk e shoh veten aktiv si [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1196],"class_list":["post-17688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-skerdi-pasha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=17688"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/17688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/15372"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=17688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=17688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=17688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}